Lucas Aaron @rangeofstrength: Principles and Methods for Effective Mobility Training
The Mbody Podcast
In this episode we get into: Lucas' training story, the most influential teachers on him (Emmet Louis and others), mobility specifics and his methods and approaches surround; front and middle splits, bridge, hanging and shoulder mobility, rotations in joints etc, we also get into the principles underlying his mobility methods and why they are so effective, his position in Real MVMT, knees over toes training and the myths surround it, speeding up mobility gains and common set backs and how to deal with them, most harmful mobility misconceptions, working with floppy vs tight clients, rounded spine under load, Lucas' top mobility resources, and much much more!Mbody instragram: @Mbody___ Instagram profile link: https://www.instagram.com/mbody___/ Lucas Aaron Instagram: @rangeofstrength Instagram profile link: https://www.instagram.com/rangeofstrength/ Rangeofstrength Linktree: https://linktr.ee/rangeofstrength
CONSCIOUS CONVO | EP #35 | w/ Lucas Aaron | Side Splits, Flexibility/Mobility and Rehabing Injuries
In the 35th conversation of our podcast series, I sit down with Lucas Aaron, a mobility/flexibility coach at Real Movement, to talk about the misconceptions about stretching and training for flexibility. We also delve into the lack of understanding of how to properly rehab an injury and how training for flexibility is basically end-range strength training. Enjoy! Follow us: Instagram - @chet_karsan @craig_seatono2 @rangeofstrength Facebook - @chet.karsan.3 @craig.seaton.3
#56: With Lucas Aaron - on flexibility and strength
Strong Habits - The Podcast
I speak with Real MVMT coach Lucas Aaron on all things flexibility. He answers the questions: what is it, where do you get it, and do you need it. You can find Lucas on instagram at @rangeofstrength and find more about his flexibility coaching course at @real_mvmt or uni.realmvmt.com If you'd like to purchase my 30-day flexibility programme, 30-Day Bend(er), head over to my website: pennievarvarides.com/30daybender Find me on Twitter, Instagram and Facebook @superpennie
Lucas is a guru at Mobility/Flexibility and is a awesome dude! I really enjoyed this chat as Lucas continues to help myself, working to unlock and free up my body from all the years of contact sport! if your body is super tight and you don't stretch at all this one is for you! Enjoy!
Episode 1: Lucas Aaron - Range of Strength: Increasing strength through the full range of motion, carnivore diet and flexibility for performance
Lucas Aaron coaches the Range of Strength program at Real Movement. Range of Strength Instagram: https://www.instagram.com/rangeofstrength/Range of Strength Youtube: https://www.youtube.com/channel/UCer2RbxwK1NM3HyuE1qnskwRange of Strength Facebook: https://www.facebook.com/rangeofstrength/?ref=py_cRange of Strength Twitter: https://twitter.com/rangeofstrengthRange of Strength Podcast: https://podcasts.apple.com/gb/podcast/range-of-strength-podcast/id1487886433 or https://open.spotify.com/show/0kMs61eXqqKNk5OjDrAJ19
Range of Strength podcast – Kit Laughlin with Lucas Aaron and Jeffrey Wolf, Part One
The Stretch Therapy Podcast
Kit recently recorded a two-part interview with two young North American coaches whom Kit has never met, Lucas Aaron and Jeffrey Wolf, but who have been working with the Stretch Therapy material for the last six years or so. Jeffrey has perfect front splits; and Lucas has perfect side splits. Part one concerns Kit’s personal journey through middle-distance running, Olympic lifting, dance school (the worst student!), and the two year period where he trained in a pro. boxing gym, and worked the door of a nightclub in King’s Cross. Part two is more philosophical in nature.