Davina Ho's guest appearances

Davina Ho

Inside Asia Podcast

The Conscious Leader Podcast

Curito Connects

Bruce Lipton

Weijian Shan

Adam Schwarz

Parag Khanna

Rich Robinson

David Hoffman

Mark Clifford

James Barrat

Josh Tetrick

Hunter Lovins

Cindy Hook

Sam Tsui

David Goldstein

Frank Lavin

Andrew Hewitt

OwlTail

Jenn speaks to Davina Ho, founder of Inhabit Meditation who has a vision to create silent spaces for stressed out city dwellers in urban environments. Davina works with clients and companies dealing with issues from burnout and stress as well as trauma, sleep issues, depression, and anxiety. She shares with us how when her father passed away over a decade ago, therapy, yoga, and meditation were what helped her heal and process her grief. (Recorded on October 15, 2021)About Davina:Thousands of people have listened to Davina's meditations for sleep, anxiety, stress and burnout. She's a certified iRest®️ teacher, a highly effective protocol for overcoming anxiety, stress, PTSD, insomina and other mental health issues. Her meditations are published on Spotify and Apple Music through FireFly Wellness. She is also featured on Jabu Mind, a meditation app for teachers and regularly teaches on Insight Timer.Davina is a passionate advocate for sustainability and mindful leadership within organisations as well as elevating the consciousness of humanity using the power of self-awareness techniques such as meditation in healing the systemic issues plaguing our society and planet today. She is currently pioneering the use of silent spaces in cities for modern secular contemplative practices through her meditation company INHABIT. She is also the Co-Founder of the mind-body movement practice HASIKO. Prior to that she spent more than ten years in finance. She is currently based in Singapore.Episode Resources:Inhabit MeditationHASIKOMeditation for LifeInsight TimerIG / IGiRest Institute

Jenn speaks to Davina Ho, founder of Inhabit Meditation who has a vision to create silent spaces for stressed out city dwellers in urban environments. Davina works with clients and companies dealing with issues from burnout and stress as well as trauma, sleep issues, depression, and anxiety. She shares with us how when her father passed away over a decade ago, therapy, yoga, and meditation were what helped her heal and process her grief. (Recorded on October 15, 2021)About Davina:Thousands of people have listened to Davina's meditations for sleep, anxiety, stress and burnout. She's a certified iRest®️ teacher, a highly effective protocol for overcoming anxiety, stress, PTSD, insomina and other mental health issues. Her meditations are published on Spotify and Apple Music through FireFly Wellness. She is also featured on Jabu Mind, a meditation app for teachers and regularly teaches on Insight Timer.Davina is a passionate advocate for sustainability and mindful leadership within organisations as well as elevating the consciousness of humanity using the power of self-awareness techniques such as meditation in healing the systemic issues plaguing our society and planet today. She is currently pioneering the use of silent spaces in cities for modern secular contemplative practices through her meditation company INHABIT. She is also the Co-Founder of the mind-body movement practice HASIKO. Prior to that she spent more than ten years in finance. She is currently based in Singapore.Episode Resources:<a href="https://inhabitmeditation.podia.com/" rel="nofollow" target="_blank">Inhabit Meditation</a><a href="https://www.hasiko.co/" rel="nofollow" target="_blank">HASIKO</a><a href="https://www.meditationforlife.co/" rel="nofollow" target="_blank">Meditation for Life</a><a href="https://insighttimer.com/davinaho" rel="nofollow" target="_blank">Insight Timer</a><a href="https://www.instagram.com/inhabit_meditation/" rel="nofollow" target="_blank">IG</a> / <a href="https://www.instagram.com/souledoutsecrets/" rel="nofollow" target="_blank">IG</a><a href="https://www.irest.org/" rel="nofollow" target="_blank">iRest Institute</a>

Overcoming Trauma with Davina Ho

My guest this week is Davina Ho, Co-Founder and Chief Well-Being Officer at Hasiko, a Singapore-based advisory and training organization. She says that pre-Covid, stress levels in the workplace were on the rise. The global pandemic has only exacerbated the problem. So much so, she argues, that it’s time for employers to get involved. Davina says “mindfulness” is a solution for our times. It’s been six months since the World Health Organization declared Covid-19 a global pandemic, and for many – if not all – some aspect of our social, professional, or personal lives have changed – maybe forever! As a species, we’re impressively adaptable. Through war, famine, and natural disaster, we’ve proven ourselves capable of rallying and coming together in times of need. This time around, however, coming together – at least physically – only exacerbates the problem. So it is, in relative isolation, we are all looking for new ways to cope. Many of the tried and true ways of dealing with stress and anxiety are no longer available to us, whether that’s an after-work visit to the local bar to mingle with friends, a night at at the movies, or dining out at your favorite restaurant. Going to the gym or the yoga study poses its own set of risks and challenges. So what’s left? How does one manage stress, stay fit, healthy, and focused on the task at hand?

My guest this week is Davina Ho, Co-Founder and Chief Well-Being Officer at Hasiko, a Singapore-based advisory and training organization. She says that pre-Covid, stress levels in the workplace were on the rise. The global pandemic has only exacerbated the problem. So much so, she argues, that it’s time for employers to get involved. Davina says “mindfulness” is a solution for our times. It’s been six months since the World Health Organization declared Covid-19 a global pandemic, and for many – if not all – some aspect of our social, professional, or personal lives have changed – maybe forever! As a species, we’re impressively adaptable. Through war, famine, and natural disaster, we’ve proven ourselves capable of rallying and coming together in times of need. This time around, however, coming together – at least physically – only exacerbates the problem. So it is, in relative isolation, we are all looking for new ways to cope. Many of the tried and true ways of dealing with stress and anxiety are no longer available to us, whether that’s an after-work visit to the local bar to mingle with friends, a night at at the movies, or dining out at your favorite restaurant. Going to the gym or the yoga study poses its own set of risks and challenges. So what’s left? How does one manage stress, stay fit, healthy, and focused on the task at hand?

Mindfulness Inc. (w/ Davina Ho)