231: Practical Ways to Slay Anxiety with Shann Vander Leek
The Adult Chair
It’s hard to find words for the times we are living in today. Interesting, scary, stressful, angry, strange...it feels like one minute we can have it together and the next be hijacked by anxiety. There is so much coming at us, so much to navigate and so much to sort through as we try to figure out what is true and what is not. It’s A LOT for any body and brain. Though our minds are easily distracted and swayed, the good news is that we CAN live in peace and balance even in uncertain times...and we all have a choice in the matter. In this episode, I chat with Shann Vander Leek, host of the Anxiety Slayer podcast and an expert on how to calm anxiety no matter what is going on. She explains why we’re all feeling so anxious right now and gives us hands-on steps to stop anxiety in its tracks...everything from music to getting outside to a simple gratitude practice. Listen to discover: Practical ways to combat anxiety even in times of uncertainty How to get grounded quickly How to move energy in the body The power of “Joy Spotting” Powerful tools like high vibe music, supplements and small daily practices that lead to big changes Whether you’re feeling anxious from the collective events of the world or walking through a tough situation in your personal life, these practices are quick, easy and free and here to help you get back to peace...from within. “It’s really best to take things day by day and hour by hour to stay as calm as you can during these uncertain times.” - Shann Vander Leek “The faster the mind goes, the more out our body we are and the more anxious we are.” - Michelle Chalfant “You cannot be joyful if you’re in judgment.” - Shann Vander Leek "Every single thing to help us with anxiety is an internal job. It's about a choice that we have to make." - Michelle Chalfant Resources Anxiety Slayer https://www.anxietyslayer.com/ EFT Resource https://www.anxietyslayer.com/eft Joy Spotting Gift https://transformationgoddess.com/joy-spotting-gift/ Episode #142: All Things Anxiety with Shann Vander Leek https://theadultchair.com/podcasts/142-all-things-anxiety-with-shann-vander-leek/ Coffee Jazz YouTube https://www.youtube.com/watch?v=bNQ9q1dUxUU Braiding Sweetgrass by Robin Wall Kimmerer (book) https://www.amazon.com/Braiding-Sweetgrass-Indigenous-Scientific-Knowledge/dp/1571313567 The Magnesium Miracle by Carolyn Dean (book) https://www.amazon.com/Magnesium-Miracle-Revised-Updated/dp/034549458X The Adult Chair Workshop - Charleston https://theadultchair.com/charleston/ 30-Day Journaling Challenge https://theadultchair.com/30days/ The Adult Chair Coaching Certification https://theadultchair.com/certification-program/ More Adult Chair The Adult Chair Website https://theadultchair.com The Adult Chair Membership https://theadultchair.com/membership/ The Adult Chair Workshop https://theadultchair.com/events/ The Adult Chair Coaching Certification https://theadultchair.com/certification-program/ Stay Connected Instagram: https://www.instagram.com/michelle.chalfant Facebook: https://www.facebook.com/MichelleChalfantFanPage/ The Adult Chair Facebook Group: https://www.facebook.com/groups/theadultchair/ YouTube: https://www.youtube.com/c/Michellechalfant *** EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com
Goddess Wisdom and Weaving Your Sacred Life with Shann Vander Leek
Earth Love Spirit with Sarah Weiss
Shann Vander Leek is a natural leader. She doesn't try to lead, but somehow those who come into her sphere want to learn and be guided by her. Shann's energy is luscious, vital, and creative. Today she takes us on the journey that led her to leave her corporate television career to follow her heart and live into her sacred wisdom. Shann is a multi-passionate entrepreneur and the founder of True Balance International, Podcast Bath, and co-founder of the award-winning Anxiety Slayer podcast. She is the creator of Transformation Goddess, This Sacred Life, Sacred Heart Teachings, Life on Your Terms, and the 5x best-selling co-author of Choosing Happiness, A Juicy Joyful Life, Embracing Your Authentic Self, and Wake Up Women. www.ShannVanderLeek.com The Sacred Life Podcast Follow Shann on Facebook Follow Shann on Instagram Follow Shann on Twitter
Managing Anxiety for Consultants--with Shann Vander Leek
Craft of Consulting Podcast
Consultant and Coach Shann Vander Leek, co-host of the wildly popular Anxiety Slayer podcast and former TV advertising sales director, shares guidance about how to recognize and manage anxiety so you can be a successful consultant.
Meet Shann Vander Leek, The Podcast Queen and Founder of Podcast Bath
Awakening Divine Wildness
Shann Vander Leek is a force of nature, guiding women through life-altering transformation, voice reclamation, and anxiety coaching. She is a multi-passionate entrepreneur, teacher, voice talent, award-winning podcaster, best-selling author and former television advertising executive. Shann is a podcast and media expert and represents several NYT’s best selling authors and leading luminaries in the personal empowerment field. Today Shann shares the key steps needed to set up your podcast and grow your audience. If you are interested in starting a podcast, you absolutely want to hear what Shann has to say. Three key steps she shares to increase your listeners and downloads are: Be a guest on other podcasts and internet radio shows Share your podcast and show notes in a blog post on your website Share ALL of your shows in your newsletter Shann has two award-winning podcasts, This Sacred Life and Anxiety Slayer (with over 6 million downloads!) You can earn more about Shann's offerings at PodcastBath.com and ShannVanderLeek.com
Shann Vander Leek from the Anxiety Slayer podcast joins me today for a wonderful conversation about anxiety. Shann offers us some fabulous tools and ideas on how to "slay" anxiety and live with greater peace and tranquility in your life. It was a great conversation on all things anxiety. Anxiety Slayer Podcast: www.Anxietyslayer.comTakeCareOf.com Enter promo code Adult for 25% off your first order.
Vibrant Body & Abundant Life will empower, teach, and support you to use new mind-body-spirit wisdom & tools to move beyond your fears, self-doubts, & self-limiting beliefs plus heal pain, illness & trauma. Tanya will inspire you to practice self-love, self-care and compassion. She is sure to make you laugh with her “keeping it real” truth-telling nature.Join Tanya Penny & Shann Vander Leek, Transformation Goddess, Best Selling Author and Award Winning Producer, for a conversation on how to Live Your Truth & Boundaries, so you can heal & receive abundance in all areas of your life. Receive All Your Free Expert Gifts, Offers & More @ http://tanyapenny.com/vbal
075: Sacred and Soulful Exploration with Shann Vander Leek
The Sacred Medicine Podcast
Shann Vander Leek is the founder of the Transformation Goddess, bestselling author, producer, podcast coach, and voiceover talent. She is also the author of Life on Your Terms and co-author of six more bestselling books for women. Shann joins me on the podcast, this week. Her mission is to elevate the feminine in women who have lost that connection. You can feel her groundedness and feminine strength come through in this interview. It's so palpable! We jammed on: Her journey from corporate to entrepreneur How to live in the feminine more Using our voices to empower Her beautiful daily sacred practices Learn tips for busy women on how to drop into your feminine flow Show notes: http://margaretromero.com/episode75
Shann Vander Leek: How You Can Slay Holiday Anxiety
The Amy Ahlers Show
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom. The holiday season can be full or joy, cheer, bliss...and massive anxiety and stress. Tune in for today’s Mama Truth Show with the co-host of the Anxiety Slayer podcast, Shann Vander Leek (who is also my podcast producer extraordinaire!). You’ll learn supportive practices for releasing anxiety on the spot including the calming point tool. YUM! Check out Shann’s free Anxiety Slayer Starter kit at www.anxietyslayer.treachable.com
Join Tanya Penny & Shann Vander Leek as they dive into "Stressing Less & Life Balance" to heal your body & receive abundance in all areas of your life. Receive All Your Free Expert Gifts @ http://tanyapenny.com/vbal.
013 The Divine Feminine & The Divine Masculine with Shann Vander Leek
Trust Your Sacred Feminine Flow
Transformation Goddess, Shann Vander Leek shares her inspiring journey from being "one of the boys" to Feminine Sovereignty by shedding the armor that protected and covered her Sacred Feminine Essence. Shann is a vibrant and inspiring example of owning your power as a woman through a balanced embodiment of your Divine Feminine and Masculine natures. www.TransformationGoddess.com