Matt Kwan

11 Podcast Episodes

Ep. 224: Waypoints and J-Points, feat. Matt Kwan

Ep. 224: Waypoints and J-Points, feat. Matt Kwan

This week we're joined again by Brother Matt!  We have a great chat on mental models and strategies regarding waypoints,... Read more

27 Mar 2023

1hr

Ep. 204: Coaching With Technology, feat. Matt Kwan & Alex Simoes

Ep. 204: Coaching With Technology, feat. Matt Kwan & Alex Simoes

This week we're joined by Brother Matt Kwan and Alex Simoes!  Alex is the CEO of Tekneek, and Brother Matt is Brother Ma... Read more

7 Nov 2022

1hr 16mins

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Ep. 142: Learning From Instructionals, feat. Matt Kwan

Ep. 142: Learning From Instructionals, feat. Matt Kwan

This week, Steve and Matt share their best practices for learning from BJJ instructionals.  There's more high-quality co... Read more

6 Sep 2021

1hr 5mins

Episode 94 – Matt Kwan is a BJJ Black Belt Owner of ON Guard BJJ and Co-Founder of the BJJ Mental Models Podcast

Episode 94 – Matt Kwan is a BJJ Black Belt Owner of ON Guard BJJ and Co-Founder of the BJJ Mental Models Podcast

Expert: "Do what you believe is right. Stand up for what you believe in. If you see something, you want to questions som... Read more

31 Aug 2021

1hr 42mins

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Ep. 139: Posts, feat. Matt Kwan

Ep. 139: Posts, feat. Matt Kwan

This week, Steve and Matt discuss posts: one of the core mechanics of Jiu-Jitsu.  Posting, or connecting with the floor ... Read more

16 Aug 2021

58mins

Ep. 132: Wedges, feat. Matt Kwan

Ep. 132: Wedges, feat. Matt Kwan

This week, Steve and Matt do a super detailed breakdown of wedges: a core mechanic of Jiu-Jitsu that's critical to offen... Read more

28 Jun 2021

1hr 3mins

Ep. 127: Frames, feat. Matt Kwan

Ep. 127: Frames, feat. Matt Kwan

This week, Steve and Matt talk about frames.  Can you believe we made it 127 episodes deep without doing a full episode ... Read more

24 May 2021

57mins

Ep. 124: Ratchet Control, feat. Matt Kwan

Ep. 124: Ratchet Control, feat. Matt Kwan

This week, Matt and Steve talk about ratchet control: a powerful mental model for using limb rotation to break alignment... Read more

3 May 2021

1hr 1min

BJJ Mental Models of Blading, Tempo & Establishing Offensive Cycles With Matt Kwan

BJJ Mental Models of Blading, Tempo & Establishing Offensive Cycles With Matt Kwan

I talk to Matt Kwan who is a BJJ Black Belt under Rob Biernacki and also Co-Hosts the podcast BJJ Mental Models with his... Read more

6 Nov 2020

1hr 12mins

Episode #69 -Sam Micale, Kent Peters & Matt Kwan

Episode #69 -Sam Micale, Kent Peters & Matt Kwan

Sam Micale joined us to chat about his grappling career in upstate New York and how COVID 19 has taken a toll on many bu... Read more

10 Jun 2020

1hr 18mins

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