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Gina Ryan

17 Podcast Episodes

Latest 28 Jan 2023 | Updated Daily

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Managing Anxiety with Gina Ryan

Emotional Sobriety: The Next Step in Recovery

We’re joined this week by Gina Ryan, who in her work with clients and on her weekly podcast imparts some of her vision for how to live with anxiety, bring its level down and develop greater self-compassion. Gina’s pursuits as an anxiety coach and Thom and Allen’s as therapists and practitioners of emotional sobriety are often one and the same. Learn more about Gina Ryan and her podcast on the Anxiety Coaches website. https://www.theanxietycoachespodcast.com Follow us on social media. Twitter: @EmSobrietyPod Instagram: thomrutledge2 Email Thom: thomrutledgeauthor@gmail.com Email Allen: abphd@msn.com Allen’s first book, Love Secrets Revealed: https://www.amazon.com/Love-Secrets-Revealed-Intimacy-Connection/dp/0757303978/ref=sr_1_1?keywords=love+secrets+revealed+allen+berger&qid=1650843975&sprefix=love+secrets+reve%2Caps%2C165&sr=8-1 Allen’s book, 12 Essential Insights for Emotional Sobriety: https://www.amazon.com/12-Essential-Insights-Emotional-Sobriety/dp/1955415129/ Thom's book, Embracing Fear: https://www.amazon.com/Embracing-Fear-Turn-Scares-Greatest/dp/0062517759/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Join Allen & Thom at our Thursday night, 7pm PST Zoom meeting on Emotional Sobriety and the Steps (login information below): https://zoom.us/j/330149513 Password: 375986 For our ongoing video series on Emotional Sobriety and the 12 Steps, visit our YouTube channel here: https://www.youtube.com/channel/UCHEM2-kqLkfp3I4c0jy-X-g Also, please join our “Emotional Sobriety and Recovery” FB Group at the following link: https://www.facebook.com/groups/120450976662519 We’d love to stay in touch in between meetings. We appreciate feedback! Contact Patrick, our producer, at pndirective4@gmail.com for any questions or comments.

54mins

11 Sep 2022

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Ep 17: Anxiety Coaches with Gina Ryan

(Im)perfect Woman

Hello everyone and welcome to your podcast! My name is Vanessa and I’m really excited that you’re here. Join me in this episode as I talk to Gina Ryan, the producer and host of one of the top mental health podcast, Anxiety Coaches. She shares coping tips and even foods that can help us deal with the horrible feeling of anxiety. You can find find more information on her podcast at https://www.theanxietycoachespodcast.com/ If you would like to be a guest of have any suggestions on future topics, email me at ImperfectWomanPodcast@gmail.com Let's stay connected on Instagram https://instagram.com/ness_ceballos?utm_medium=copy_link Live your life to the fullest! We'll chat soon!

32mins

28 Apr 2022

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#33: Dealing with Anxiety | Better Mental Health with Gina Ryan

Discover with Dr. Dan | Proactive Health

Today we’re delighted to have the host of the anxiety coaches podcast. Gina is the producer of the top 50 mental health show on Apple Podcasts, and is a nutritionist and coach. She struggled with stress, anxiety, and panic for over 20 years, but was able to climb out of her fear and panic to peace, calm, and well-being by finding out what worked for her. We discuss what anxiety is, where it comes from, and why you might struggle with it. Finding the right therapist can be difficult, Gina suggests meeting with a therapist 2 or 3 times, having a conversation with them, and then making your own assessment as to how you should move forward. Practicing mindfulness is an important part of managing your anxiety by just having a non judgmental view of thoughts and just letting them be. Being OK with noticing it and acknowledging those thoughts, but not letting them define us. We also talk about how to handle someone else’s anxiety and not make it worse. Where does anxiety come from? 2:25Nobody is immune 4:43How the amygdala plays a role 7:54Some techniques to help overcome anxiety 13:00Trying to find a good therapist 15:17Mindfulness 18:33Anxiety, stress, and gratitude 22:21FOMO 27:43How to deal with the anxiety of others 32:26“As a coach we just deal with today. What are the things we can do today to help you to start bringing yourself out of this way of thinking, this way of behaving, this way of reacting, and move toward a more whole and peaceful life?” 16:01https://www.theanxietycoachespodcast.com/

38mins

27 Jul 2021

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How to Stop Stress Eating—Food & Anxiety with Gina Ryan

Self-Care for Extremely Busy Women

I get things going with an essay I wrote back in 2017 that still applies today—how to avoid being ‘insanely busy’. Because, let’s admit it, if you’re here… you probably are. May you find in this little piece a few nuggets you’ve been looking for. Do you want to deal with your anxiety? Gina Ryan, host of The Anxiety Coaches podcast has your back in this episode’s interview. As a nutritionist and anxiety thought leader in Maui, Hawaii, she finds many subtle and important connections between food, anxiety and our general level of well-being. But that’s not all … Gina and I got into all sorts of interesting material here. Among other things, we covered: The important connection between anxiety and food Why do we eat from boredom? How to override the usual snack cues How to manage anxiety throughout the day The impact of screen time on anxiety Repressed grief and its impact on anxiety Some anxiety soothers you can implement right now. Enjoy … And, hey, don’t forget to breathe! RESOURCES 10 Ways to Stop Being Insanely Busy Take a Nap; Change Your Life Suzanne’s Free Mini Course, Get Back to Glowing Self-Care The Anxiety Coaches podcast MORE ABOUT GINA Gina is an Anxiety Coach and Nutritionist who struggled with general anxiety, panic and agoraphobia for over 20 years. She is also host of The Anxiety Coaches podcast. Gina consults as the nutritionist for Hawaii's only residential Eating Disorder Center and was the nutritionist for an Intensive Outpatient Center for 8 years. Using her knowledge and wisdom of the mind-body and spirit to help clients clear their food related anxiety, obsessions and compulsions.

43mins

1 Jun 2021

Most Popular

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How to Manage Stress and Fear with Anxiety Coach Gina Ryan

Legally Brief

Fear, panic and anxiety does not have to be your constant companion.  Survivors of sexual, physical and emotional abuse can learn skills to manage their trauma.  Wellness expert, advocate and host of the Anxiety Coach's Podcast Gina Ryan joins me to discuss: how panic, fear and anxiety show up in the body; strategies parents, coaches and authority figures should use to support children suffering panic attacks on and off the sport field; why we should accept and not resist panic attacks and; the good news about panic, anxiety. If you need help managing your fear and anxiety or supporting a loved one; connect with Gina Ryan to learn more about group and one-on-one coaching sessions here. I love your questions and comments.  Be sure to: download this and every episode; leave a rating for the Legally Brief Podcast; and review. Bonus!!! You can Watch my conversation with Gina Ryan: video here

44mins

12 Nov 2020

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Episode 39: Gina Ryan of The Anxiety Coaches Podcast

Beyond the Pink Cloud

This is the long lost episode resurrected! I had this wonderful conversation with Gina Ryan back in March and had a tech issue with a lost recording. It has been recovered and I am overjoyed to share this episode with all of you. Gina Ryan​ is the producer and host of the top 50 Mental Health show on Apple Podcast -​The Anxiety Coaches Podcast. Gina is a Nutritionist and coach who in 1993 opened New Health Natural Products in NY and also struggled with stress, anxiety, and panic for over 20 years. Before the internet, she was able to climb out of her fear and panic to peace, calm, and well-being by finding what did and what didn’t work. She now teaches thousands of others how to do the same in a fraction of the time. Gina openly shares her own journey with anxiety and how she now lives her life with a sense of calm and purpose. She shares with us some techniques that work for calming anxiety, and we have a lovely conversation about body based techniques. After moving to Maui in 2005, Gina spent 12 years as a nutritionist/consultant for both the Intensive Outpatient Eating Disorder Center and the only Residential ED Facility in Hawaii sharing her compassion along with her knowledge and wisdom of the mind​-body and spirit connection helping clients clear their food-related anxiety, obsessions, and compulsions. Gina is currently dedicated full  time to anxiety-clearing coaching, writing, and teaching clients around the world. She considers her work her calling and lives a mindful and compassionate life. This is a beautiful episode with calming energy all over town, and wonderful advice! Join the Community Here: https://www.facebook.com/groups/SelfLoveProject2020/ Gift for listeners:Beautiful 10 Minute Body Scan Meditation https://www.theanxietycoachespodcast.com/body-scan/ Links for Gina: Website: ​ ​http://www.theanxietycoachespodcast.com/intro/ Apple Podcasts: https://itunes.apple.com/us/podcast/anxiety​coaches​podcast​relief/id908153168?mt=2 Facebook: ​​ https://www.facebook.com/anxietyfreeforlife/ Email: ​ ​anxietycoachespodcast@gmail.com Instagram: https://www.instagram.com/anxiety_coach/ Twitter: @Starlightlife

54mins

19 Aug 2020

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Interview with Gina Ryan Part 2

Unconventional Thinkers

We talk to Gina Ryan, host of The Anxiety Coaches Podcast.  Among the topics, we talk about include Sleep and its relationship with anxiety Journaling prompts Different ways to meditate What to do when you can't get to sleep  We hope you enjoy this interview!

50mins

6 Sep 2019

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Gina Ryan and the Connection Between Food and Anxiety

Self-Care for Extremely Busy Women

I begin this episode by sharing a quick, thoughtful exercise that’s useful when you’re tired of chasing your tail with anxious, fraught thinking. It’s called “A Codependent’s Checklist for Navigating Hard Times”, Here are some of the questions I asked in the essay: ☐ Am I being preachy? ☐ Am I being ‘helpful’? ☐ Am I being charming for my own gain? ☐ Am I trying to force a solution? ☐ Am I zoned out and trying to avoid reality? ☐ Do I feel unsafe? ☐ Have I asked for help if I need it? ☐ Have I forgotten I’m not in charge? ☐ Do I still think I can figure my way out of this mess? ☐ Have I forgotten to meet my own needs? ☐ What do I actually need right now? ☐ What am I afraid of right now? Why not pull out a notebook and give these questions a shot. They don’t have to take long at all … you do know the answers, I assure you. While we’re at it, do you want to deal with your anxiety? Gina Ryan, host of The Anxiety Coaches podcast has your back in this episode’s interview. As a nutritionist and anxiety thought leader in Maui, Hawaii, she finds many subtle and important connections between food, anxiety and our general level of well-being. But that’s not all … Gina and I got into all sorts of interesting material here. Among other things, we covered: The important connection between anxiety and food Why do we eat from boredom? How to override the usual snack cues How to manage anxiety throughout the day The impact of screen time on anxiety Repressed grief and its impact on anxiety Some anxiety soothers you can implement right now. Enjoy … And, hey, don’t forget to breathe! RESOURCES The Anxiety Coaches podcast More About Gina Gina is an Anxiety Coach and Nutritionist who struggled with general anxiety, panic and agoraphobia for over 20 years. She is also host of The Anxiety Coaches podcast. Gina consults as the nutritionist for Hawaii's only residential Eating Disorder Center and was the nutritionist for an Intensive Outpatient Center for 8 years. Using her knowledge and wisdom of the mind-body and spirit to help clients clear their food related anxiety, obsessions and compulsions.

41mins

2 Jul 2019

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Interview with Gina Ryan

Unconventional Thinkers

We talk to Gina Ryan, host of The Anxiety Coaches Podcast.  Among the topics we talk about include Gina’s 20 year  private struggle with anxiety Her work with eating disorder patients and the realization that anxiety was at the root of her client’s problems The importance of meditation  We hope you enjoy this interview!

32mins

2 Mar 2019

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Dealing with Anxiety - An Interview with Gina Ryan

The Axial Spondyloarthritis Podcast

In this episode, I chat with Gina Ryan (theanxietycoachespodcast.com). Gina assists people in an online group sessions or one to one sessions to deal with anxiety. Gina’s podcast (podcast episode index) can provide you with a wealth of information to assist you and provide you with some insight into how Gina can assist you. You can interact/connect with Gina via her website, Facebook, Twitter, Pinterest, Instagram, and LinkedIn. You can subscribe to the podcast via iTunes, Google Play, Stitcher, Soundcloud, and Spotify.

38mins

18 Feb 2019

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