Cindy Stulberg's guest appearances

Cindy Stulberg

The One You Feed

Real Life on Empower Radio

Answers Network

Brad Warner

Mark Nepo

Matthew Fox

Chris Guillebeau

Tim Urban

Howard Martin

Marianne Williamson

Sophia Bush

Cal Newport

Cory Allen

Christine Hassler

Chris Bailey

Nir Eyal

Peter Block

Michael Bungay Stanier

OwlTail

Cindy Stulberg is an internationally respected psychologist and is the Director of The Institute of Interpersonal Psychotherapy which provides psychological assessment and counseling for individuals and couples, groups and families and has done so for the past 35 years. In this episode, Cindy and Eric discuss her book, Feeling Better: Beat Depression and Improve Your Relationships with Interpersonal Psychotherapy.Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Cindy Stulberg and I Discuss…Her book, Feeling Better: Beat Depression and Improve Your Relationships with Interpersonal Psychotherapy That your relationships hold the key to your happinessInterpersonal PsychotherapyThe areas of life that trigger a depressive episodeDrawing your social circle and asking questions about themHow to build your social circleConversation startersThe difference between feelings and moodsQuestions for emotional enlightenmentGetting input from others when looking to do things differently for them to make things betterPaying attention to how you feel The question: What’s the best, worst and most likely outcome?Linking rigid expectations to happinessHow you can’t expect 1 person to meet all your needsCindy Stulberg Links:The Institute of Interpersonal PsychotherapyTwitterFacebookPhlur makes stunning, non-toxic perfumes, listing every ingredient and why it’s there www.phlur.com/wolf and use promo code WOLF to get 20% off first custom sampler setQuip – Comes in an easy carrying case making it a great portable electric toothbrush – with timed settings to make brushing easy. It starts at just $25. Go to www.getquip.com/wolf to get your first refill pack for freeThe Upper Room – a global ministry where you can join a worldwide community of Christian believers in daily prayer and devotional practice. Go to www.upperroom.org/welcome to get a free 30-day trialIf you liked this episode, you might also enjoy these other episodes:Amy BanksEric MaiselSee omnystudio.com/listener for privacy information.

Cindy Stulberg is an internationally respected psychologist and is the Director of The Institute of Interpersonal Psychotherapy which provides psychological assessment and counseling for individuals and couples, groups and families and has done so for the past 35 years. In this episode, Cindy and Eric discuss her book, <a href="https://amzn.to/2xAHg1o" rel="nofollow" target="_blank">Feeling Better: Beat Depression and Improve Your Relationships with Interpersonal Psychotherapy.</a><a href="https://oneyoufeed.net/2019" rel="nofollow" target="_blank">Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.</a>But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. <a href="https://oneyoufeed.net/support" rel="nofollow" target="_blank">Head over to our Patreon page and pledge to donate just $10 a month. </a>It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Cindy Stulberg and I Discuss…<ul><li>Her book, <a href="https://amzn.to/2xAHg1o" rel="nofollow" target="_blank">Feeling Better: Beat Depression and Improve Your Relationships with Interpersonal Psychotherapy </a></li><li>That your relationships hold the key to your happiness</li><li>Interpersonal Psychotherapy</li><li>The areas of life that trigger a depressive episode</li><li>Drawing your social circle and asking questions about them</li><li>How to build your social circle</li><li>Conversation starters</li><li>The difference between feelings and moods</li><li>Questions for emotional enlightenment</li><li>Getting input from others when looking to do things differently for them to make things better</li><li>Paying attention to how you feel </li><li>The question: What’s the best, worst and most likely outcome?</li><li>Linking rigid expectations to happiness</li><li>How you can’t expect 1 person to meet all your needs</li></ul>Cindy Stulberg Links:<a href="https://www.interpersonalpsychotherapy.com/" rel="nofollow" target="_blank">The Institute of Interpersonal Psychotherapy</a><a href="https://twitter.com/cstulberg" rel="nofollow" target="_blank">Twitter</a><a href="https://www.facebook.com/cindy.stulberg" rel="nofollow" target="_blank">Facebook</a>Phlur makes stunning, non-toxic perfumes, listing every ingredient and why it’s there <a href="http://www.phlur.com/" rel="nofollow" target="_blank">www.phlur.com</a>/wolf and use promo code WOLF to get 20% off first custom sampler setQuip – Comes in an easy carrying case making it a great portable electric toothbrush – with timed settings to make brushing easy. It starts at just $25. Go to <a href="http://www.getquip.com/wolf" rel="nofollow" target="_blank">www.getquip.com/wolf</a> to get your first refill pack for freeThe Upper Room – a global ministry where you can join a worldwide community of Christian believers in daily prayer and devotional practice. Go to <a href="http://www.upperroom.org/welcome" rel="nofollow" target="_blank">www.upperroom.org/welcome</a> to get a free 30-day trialIf you liked this episode, you might also enjoy these other episodes:<a href="https://www.oneyoufeed.net/amy-banks/" rel="nofollow" target="_blank">Amy Banks</a><a href="https://www.oneyoufeed.net/eric-maisel/" rel="nofollow" target="_blank">Eric Maisel</a>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Cindy Stulberg on Relationships

For years, the first line of defense for depression has been pharmaceuticals, but in their new book Feeling Better: Beat Depression and Improve Your Relationships with Interpersonal Psychotherapy, psychologists and authors Cindy Goodman Stulberg and Ronald J. Frey, PhD, say that it is actually our relationships that offer the most effective path to healing.Knowing that depression is an illness as legitimate as any physical ailment, Feeling Better helps readers get clarity around the four main areas in life that can be contributing factors to why people feel sad, blue, down, and depressed: life transitions, complicated grief, interpersonal conflict, or social isolation.

For years, the first line of defense for depression has been pharmaceuticals, but in their new book Feeling Better: Beat Depression and Improve Your Relationships with Interpersonal Psychotherapy, psychologists and authors Cindy Goodman Stulberg and Ronald J. Frey, PhD, say that it is actually our relationships that offer the most effective path to healing. Knowing that depression is an illness as legitimate as any physical ailment, Feeling Better helps readers get clarity around the four main areas in life that can be contributing factors to why people feel sad, blue, down, and depressed: life transitions, complicated grief, interpersonal conflict, or social isolation.


              
              		I Just Want to Feel Better: Beating Depression with Cindy Stulberg
              		
              
              