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Emma Pallant

21 Podcast Episodes

Latest 19 Jun 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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The Triathlete Hour: ep. 58 - Emma Pallant doesn't miss being a pro runner

The Triathlete Hour

This week we’re talking to Emma Pallant. The runner-turned triathlete and duathlon world champ has made a home in South Africa. She talks to us all about what it’s been like during COVID and how tri training differs from running—she had to learn to eat while she races, and she tells us how that lesson required passing out once or twice. Plus, why she turned to tri in the first place after what she thought would be a career-ending injury and why she loves the atmosphere more than track and field.Plus first Laura Siddall and Kelly O'Mara dissect the North American Ironman Championships in Tulsa this past weekend and discuss why was the race dominated by Europeans. Are we about to hit a lull in this weird racing season?We had a few technical difficulties, as is so often the case in the age of Zoom, but just stay tuned and it's worth it.


26 May 2021

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Emma Pallant

The Triathlon Camel Podcast

In this Episode of the Triathlon Camel Podcast, Andrew, Joshua & Elliot have a talk with Pro Triathlete Emma Pallant about how she came up, became a pro, her Ironman Florida Win, and more!


21 Apr 2021

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Emma Pallant SA Tri Champ (sort of)

The Triathlon Brick Session

Mark, Heather and Emma just catch up to discuss Emma's recent victory in South Africa. She also discusses her new sponsors and coach, and helps Mark and Heather answer a couple of listener questions. Another relaxed, fun show for you to enjoy...

1hr 37mins

27 Mar 2021

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Emma Pallant Professional Triathlete: Performance, Perspective and Positivity

Tri Talking Sport

She narrowly missed qualification for the Beijing Olympics in 2008 then injury saw her miss London 2012. Despite the disappointment that ensued it didn’t deter her from following her passion for sport, in fact it made her hungry for more and created an opportunity for Emma to explore and excel in multisport racing resulting in a career of sporting excellence across swim bike and run.  Having taken up triathlon in 2012 she spent some time on the ITU circuit before making a move to longer distance racing. She has worked hard to get where she is today but she has made the sport her own, embracing and adapting quickly to the triathlon lifestyle and although running is still her favourite discipline when added to her swim and bike she is a force to be reckoned with.  Some of her notable achievements include being a Double World Champion in Duathlon, she also has a World Aquathlon Title, she finished second in the IRONMAN 70.3 World Championships in 2017 which saw her make her mark at the distance whilst the world was watching.  Since then she has podiumed in countless triathlon races at a variety of distances across the world including a 3rd place spot at IM Austria in 2018 where she stamped her ticket to race in Kona.  In 2019 she had a podiumed packed season and in early 2020 she finished IM 70.3 South Africa in second place. Last year was not the season she was expecting but making the most of her opportunities she packed a punch at all her racing efforts in the virtual world and in real life. 


13 Jan 2021

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Emma Pallant - Pro Triathlete on 2020, Training Advice & Funny Race Stories

Pushing Limits Podcast

In this episode of the show I chat to Professional Triathlete Emma Pallant!  We chat everything from Emma's background as an elite Team GB Runner to becoming a Pro Triathlete! Since turning to triathlon & multisport racing Emma has stacked up the 70.3 wins & also added 2 Duathlon World Championships to her name! This is a great chat & we have some laughs too!  You can follow Emma & her journey over on Instagram @em_pallant 


30 Sep 2020

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Emma Pallant


“I was really lucky to have my mom’s support in everything I do, we are still really close now and if she can’t be at a race she will be watching online and she was just a massive part of taxiing me but again all thanks to my mom for encouraging me.” Hear how family helped Emma Pallant burst onto the triathlon scene with a second-place finish at the 2019 IRONMAN 70.3 World Championship.


17 Sep 2020

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Fitter Radio Episode 326 - Emma Pallant

Fitter Radio Triathlon Podcast

KRYSTLE HOCKLEY: (00:17:54) FITTER Coach Krystle is back on the show to talk about her work in the nutrition space and with the Holistic Performance Nutrition course. WORKOUT OF THE WEEK/ONE STEP AHEAD: (00:43:46) We combine our two segments this week and Bevan and Mikki talk heart health. HOT PROPERTY INTERVIEW: EMMA PALLANT (01:10:25) British Pro Triathlete Emma Pallant talks to us from Johannesburg. We chat about her last season and how she feels about ‘going long’ again, surviving during COVID-19 plus how the PTO saved her marriage! LINKS: More about Emma Pallant and the BMC team at https://bmcvifittriathlon.com/athletes/emma-pallant/ More about MitoQ at https://www.mitoq.com/ More about the PTO at https://protriathletes.org/ Athletes Secret Weapon at http://elitemindsetinstitute.com.au/ Mikki’s Keto Plan at https://mikkiwilliden.com/keto-longevity-plan Heart study link to article at https://headtopics.com/ca/the-supposed-risks-of-too-much-exercise-on-the-heart-need-to-be-evaluated-13812781 James O’Keefe TED Talk at https://www.youtube.com/watch?v=Y6U728AZnV0&t=115s Holistic Performance Nutrition at https://www.holisticperformancenutrition.com/ SweetCheeks at https://www.sweetcheeksnz.co.nz/ FORM Goggles at https://www.formswim.com/ Fenella Langridge at http://www.trifenella.co.uk/ CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

1hr 53mins

26 Jul 2020

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Emma Pallant - Pens Down Emma!

WITSUP women in triathlon

What does one do with a child who has an excessive amount of energy? You know the type who just can't sit still? Put the pen down, Emma!You let her run to burn off that energy ... and eventually that may end up leading to a running, duathlon and triathlon career. That's what happened with Emma Pallant at least anyway.In between fidgeting with her pen, Emma and I talked about her recent engagement, how she'd like to be remembered or known as a 'doer,' how her Dad loves to win, and her amazing work building a running community in an orphanage.Photo by Getty Images for IronmanFollow Emma - www.instagram.com/em_pallant/Be a part of Witsup and support us by becoming a member so that we can keep bringing you great content - www.patreon.com/witsup

1hr 1min

5 Apr 2020

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S3 Ep2: Emma Pallant - Learning How To Handle Disappointments

Becoming Women

On this week's episode is triathlete Emma Pallant. Emma chats about her training routine while in Covid-19 lockdown in South Africa and how she's keeping a positive mindset. She reflects on her running journey as a student, what she has learnt about not winning, and how it is a team effort to keep yourself strong. Emma is a former Team GB athlete, she won U23 European Cross Country, Silver at World School Games and 3rd at World Junior 1500m. The British athlete made the move to triathlon post knee surgery in 2012 and has gone from strength to strength. In 2016 Emma started racing Ironman distances and won IM70.3 UK and became World Duathlon Champion for the second year. More recently Emma has gone on to achieve the World 70.3 silver medallist, World Aquathlon Champion and last year in 2019 took 7 x 70.3 wins, 2 standard distance wins and 16 podiums in total. Emma is currently based in South Africa with her fiancé and when she's not busy training she provides triathlon coaching and supports brands Hoka, Team BMC, Aftershokz and Precision Hydration.


1 Apr 2020

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273 Emma Pallant - 70.3 star sets up running club for South African Orphans

Oxygen Addict Triathlon Podcast

Emma Pallant recently claimed her third consecutive silver medal at 70.3 South Africa - facing the heartbreak of dropping her nutrition bottle and realising too late that the on course bottles she had taken were, in fact, zero calorie! 2019 saw her win no less than five 70.3 races, and she finished top 10 at the World Champs in Nice. We hear her story from runner to champion 70.3 athlete, her will to take the 70.3 Champs in New Zealand this year, and the story of passing out in T2 at Kona. Most remarkably, we also hear about her mission to start a running club to improve the lives of orphaned children in South Africa.Show Sponsors:https://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get 15% off your first order With the code OXYGENADDICT15TRIBE - Natural Sports Nutrition - Try a TRIBE Pack of six delicious 100% natural vegan energy + recovery products for only £2 (including free delivery). Head to wearetribe.co/oxygenaddictoffer, select 6 Pack and enter code OXYGENADDICT20 at checkout to get your £2 Pack.http://team.oxygenaddict.com - Here’s our special offer for January 2020 - get 30 days of coaching in Team Oxygenaddict for just £1! Click here to get started! Ride with us on ZWIFT! Join us for the OxygenAddict Triathlon Podcast Power Hour interval training session, each Tuesday at 7.15pm UK time. Click here for ride details: https://zwift.com/events/tag/oxygenaddictThriva.co - Take health tracking to a new level with your personalised at-home finger-prick blood test. Get 50% off your first test with the code OXYGENADDICT50Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/Listen on Spotify: http://bit.ly/OATriPodSpotifyListen on iTunes: http://bit.ly/OATriPodiTunesSome links are affiliate links, which mean that we may get paid commission if you make a purchase via the link, or using the code, at no extra cost to you.


17 Feb 2020