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Stephanie Estima Podcasts

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20 of The Best Podcast Episodes for Stephanie Estima. A collection of podcasts episodes with or about Stephanie Estima, often where they are interviewed.

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20 of The Best Podcast Episodes for Stephanie Estima. A collection of podcasts episodes with or about Stephanie Estima, often where they are interviewed.

Updated daily with the latest episodes

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244: Eating and Training According to Your Menstrual Cycle w/ Dr. Stephanie Estima

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If You Want to Use Your Menstrual Cycle to Your Advantage You Should:
  1. Alter what you eat based on which phase of your cycle you are in to give your body what it needs to absorb
  2. Switch up your workout routine between heavy weight lifting, building lean muscle mass, and taking time for recovery
  3. Listen to your divine feminine power and give your body what it is asking you for

You might know that you can break down your menstrual cycle into four different phases, but did you know that how you eat and exercise in each of these phases can impact your health, fertility, and metabolism? Understanding how you are evolving throughout the month can help you use your menstrual cycle to your advantage and provide optimal functioning.

Optimizing Your Menstrual Cycle with Dr. Stephanie Estima

Dr. Stephanie Estima is an expert in metabolism and body composition. She has a special interest in functional neurology, brain metabolism, and the specific application of the ketogenic diet and fasting to female physiology. Using her framework, The ESTIMA Method, she focuses on distilling strategies in nutrition, movement, and mindset to actualize human potential, longevity, and achievement.

The Four Phases of Your Cycle

The four phases of your cycle can be broken down into menstruation, the follicular phase, ovulation, and the luteal phase. Each of these phases needs specific diet and exercise routines to help your hormones function optimally and play the long game when it comes to your health and wellness. 

By combining Dr. Stephanie's knowledge around fasting, the ketogenic diet, and the mensural cycle, you can reduce your inflammation, get a grip on your insulin, and give your body what it needs depending on where you are at in your cycle. Weight lifting, carbohydrates, and taking a much-needed rest can all help you see tremendous results if done correctly and at the right time for your body.

Listen to Your Feminine Power

Whether you want children or not, your body's process of creating life requires a level of energy that no other cell in the human body has to produce. This is why it is critical to do what feels right for you and lean into your feminine power so that you can listen to what your body is telling you. 

True sexiness comes from knowing who you are, feeling comfortable in your skin, and taking care of yourself in the ways you should. Understanding why your body is doing what it is doing can help you tweak how you eat and work out so that you can listen to your female wisdom and rest when you need to help your body function as best it can.

Do you switch up what you eat and how you exercise according to your menstrual cycle? You should! Share which of Dr. Stephanie’s tips you will implement into your monthly routine with us in the comments section of the episode page.

 

Quotes:

“All throughout your life, it is important to be connected to yourself, but I think as your body is starting to navigate that change with your menstrual cycle and your cyclicity and the cadence around that, it's such a wonderful time to get underneath the throat. Get out of your head, get into your body, and learn what your body is trying to tell you.” (7:19)

“It really wasn’t until I started tracking my cycle, understanding the different ebbs and flows of when estrogen is high, when progesterone is high, when testosterone is high, for me to start changing the macronutrient composition of the diet where I really started to have a deeper understanding of female physiology and its interplay with food.” (16:22)

“We have always been told ‘calories in, calories out’, we have to restrict it, we have to always be on some sort of diet. And I think in week four, this is really a time to just let all of that go because your body requires more food.” (25:44)

“Just soften a little bit and surrender into the idea that its what makes you uniquely and beautifully female.” (33:18)

“Allowing yourself the time to recover, surrendering to the rest, giving yourself permission to heal, saying you are worth it, you are worth waiting for, you are worth taking some time off and allowing your body the time to do what it innately knows how to do.” (45:27)

In This Episode

  • Redefining ‘sexiness’ by living your truth and having ownership in knowing who you are (9:55)
  • How to nourish your body and provide it with critical information according to your menstrual cycle (12:08)
  • Tips for modifying your intermittent fasting throughout your cycle for optimal results (20:35)
  • The importance of exercise training according to your cycle and creating lean muscle mass (34:11)
  • What to do if you are feeling burnout or seeing negative gains on the scale (41:33)

Resources Mentioned:

4-Week Cyclical Eating Meal Plan

Dr. Stephanie Estima Website

Better! by Dr. Stephanie Podcast

Estima Diet

Follow Dr. Stephanie on Instagram

Related Episodes: 

Episode 116: Is Long-Term Fasting for Women a Good Idea With Dr. Stephanie Estima

Episode 93: The Menstrual Cycle is the 5th Vital Sign with Lisa Hendrickson-Jack

Other Resources:

Check out the full show notes page

Keep up with everything Dr. Mariza

Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Podcast production & marketing support by the team at Counterweight Creative

Nov 24 2020 · 56mins
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Ep. 123 Menstruation, Muscle, Maternity, & Metabolism: What Every Woman Should Know with Dr. Stephanie Estima

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We’re excited to have Dr. Stephanie Estima joining us today! Dr. Stephanie is an expert in female metabolism and body composition. She has a passion for intermittent fasting and functional neurology, brain metabolism, and the specific application of the ketogenic diet and fasting to female physiology. She also likes to focus on distilling strategies and nutritional proxies, movement, posture, and mindset-actualized human potential, healthspan, longevity, and achievement.

Many women are asking about what goes on in their bodies during their fertile years. And they also want to learn more about their menstrual cycles. That is an area where Dr. Stephanie shines, so in today’s episode, she talks to us about what happens each month during your menstrual cycle, why you need more muscle, the best time to try to get pregnant, and when it’s the right time to do a fast or a keto diet. Be sure to tune in today to find out about eating, fasting, and training in accordance with your menstrual cycle.

IN THIS EPISODE YOU’LL LEARN ABOUT:

  • What goes on with your body each month when you have a menstrual cycle.
  • Keto for women. How to do it right and why women are not meant to be in ketosis forever.
  • How to eat in line with your menstrual cycle
  • How to fast in line with your menstrual cycle
  • What happens in the menstrual cycle when you ovulate.
  • The best time for you to try to fall pregnant.
  • How Dr. Stephanie guides women with weight issues or insulin resistance through their menstrual cycle.
  • Why you need to keep on building muscle throughout your lifetime.
  • The influence that oral contraceptives have on a woman’s body.
  • Some tell-tale signs that show that a woman is pushing herself too hard.
  • The book, The Betty Body, that Dr. Stephanie is very close to completing.

Connect with Cynthia Thurlow

Connect with Dr. Stephanie

Nov 14 2020 · 39mins

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Episode 282: Movers & Shakers – Dr. Stephanie Estima

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I’m very excited to share another episode in my Movers & Shakers series, where I feature amazing people who are making a huge impact on not only their lives but the lives of others. This week I had the pleasure of sitting down once again with Dr. Stephanie Estima in the TSM studio to talk on a myriad of topics, including gender success differences.

For those who don’t know her, Dr. Stephanie is an expert in metabolism and body composition – a renowned Doctor of Chiropractic with a special interest in functional neurology, brain metabolism, and the specific application of the ketogenic diet and fasting to female physiology. She is also one of the top writers on medium.com and the host of the Better! With Dr. Stephanie podcast, which is designed to empower women to live better, by knowing better and doing better.

On this episode, you’ll learn a little more about:

— Gender success differences- differences between men and women with how they each approach success

— What women struggle with

— Differences between men and women with regards to sex

— And more …


Links & Resources

The Successful Mind Podcast on YouTube – Episode 282  Movers & Shakers w/ Dr. Stephanie 

Better! w/ Dr. Stephanie Podcast

drstephanieestima.com

Facebook –  @drestima

Instagram –  @dr.stephanie.estima

Twitter –  @drstephanie 

The Successful Mind Podcast

LISTEN on Apple Podcasts

LISTEN on Google Play

LISTEN on Spotify

LISTEN on Stitcher

The post Episode 282: Movers & Shakers – Dr. Stephanie Estima appeared first on Successful Mind Podcast.

Aug 20 2020 · 1hr 31mins
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582 - Interview with Dr. Stephanie Estima

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There are times in an entrepreneur’s life when they can feel stuck, trapped, and suffocated by their business. In service-based industries, this reality can completely stifle growth and cause the entrepreneur to feel pain every time they think about their business. It can feel like there is no escaping the day-to-day issues of serving clients directly, but there is hope for every entrepreneur with a medical practice, law firm, or any other service business. In this episode, Dr. Stephanie Estima discusses the challenges of meeting those challenges head-on and how she overcame them. By implementing processes, systems, and structure into her business, Dr. Stephanie Estima has grown past the feeling of being stuck. She created a business that has allowed her to step out of the day-to-day operation of her company and put all of her focus on the strategic growth of the empire she is creating. She went from the brink of giving up on her chiropractic practice entirely to fulfilling her mission of changing the world through her business. The reality is that, for entrepreneurs, feeling stuck in our business can feel like drowning. By implementing processes and systems in your business, you can breach the surface of the water and radically change your business. Resources mentioned: PredictableBusinessSystems.com

Aug 07 2020 · 21mins

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Intermittent Fasting to Lose Weight and Improve Your Health with Dr Stephanie Estima - Holistic Plastic Surgery Show #194

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Have you tried intermittent fasting?

It seems like everyone is doing it, from Beyonce to Nicole Kidman to Halle Berry to Jennifer Lopez.  This new approach to eating limits the hours in which you eat, resulting in significant improvements in weight loss, health, and even aging.

So what is the best way to practice intermittent fasting?  And who benefits the most?

In this podcast episode, I’m joined by an expert in intermittent fasting.  She’s used it for hundreds of her patients and herself to make massive changes towards better health and body composition.  We’ll discuss the different types of fasting (intermittent and others), the easiest way to implement intermittent fasting into your lifestyle, and how combining a ketogenic diet with intermittent fasting can create even bigger rewards.  This is a conversation on the cutting edge of health and wellness that you absolutely must listen to.

Please join me and Dr. Stephanie Estima as we discuss Intermittent Fasting to Lose Weight and Improve Your Health.

Link: www.drstephanieestima.com

Jul 15 2020 · 41mins
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#133: How to Use Your Menstrual Cycle to Supercharge Your Diet, Reclaim Your Energy, and Honor Your Unique Biology with Dr. Stephanie Estima

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A woman’s hormonal landscape changes dramatically throughout her life. Because of this unique biology, understanding her menstrual cycle and its rhythm can be incredibly useful for optimizing productivity, weight, sex drive, energy, and mood. 


On today’s Broken Brain Podcast, our host Dhru talks to Dr. Stephanie Estima, an expert in female metabolism and body composition. She is a doctor of chiropractic with a special interest in functional neurology, brain metabolism, and the specific application of the ketogenic diet and fasting to female physiology. Using her framework, The ESTIMA Method™, she is particularly focused on distilling strategies in nutritional proxies, movement, posture, and mindset to actualize human potential, healthspan, longevity, and achievement.

In this episode, Dhru and Dr. Estima talk about how to eat according to your menstrual cycle, and why women are not meant to calorie restrict over the long term or be in ketosis over the long term. They discuss when women’s bodies best tolerate fasting and the different types of fasts across a women’s cycle. They also talk about how to change your exercise routine based on your menstrual cycle and the importance of taking the time to recover and slow down.

In this episode, we dive into: 

-Why men and women respond differently to a ketogenic diet (6:55)

-Why a woman shouldn’t be on a ketogenic diet all the time (13:57)

-Why resistant starches are so important and how to incorporate them into your diet (15:49)

-What is a ketogenic diet and why has it become so popular (17:20)

-The four phases of a women’s menstrual cycle (25:31) 

-How to eat during the different phases of your cycle (38:03)

-The two ways you build muscle in the body (40:43)

-Outcome goals vs. behavioral goals (58:54) 

-Why orgasms should be part of your self-care regime (1:09:57)

-Nutrition, fasting, and exercise considerations if you are in menopause (1:12:06)

-Setting boundaries and prioritizing your health (1:14:55)

-Where to learn more about Dr. Estima (1:19:42)

For more on Dr. Stephanie Estima, you can follow her on Instagram @dr.stephanie.estima, on Facebook @drestima, and through her website here. Listen to her podcast, Better with Dr. Stephanie, here.

Also mentioned in this episode:

-Better with Dr. Stephanie, Ask Me Anything Episode #5

-Better with Dr. Stephanie, Ask Me Anything Episode #6

-The Clue app for tracking your menstrual cycle: https://helloclue.com/

-The Pleasure Zone: Why We Resist Good Feelings & How to Let Go and Be Happy by Stella Resnick: https://amzn.to/2VFip92

For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.

Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.

Sponsor: This episode is sponsored by our partnership with the AirDoctor Air Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter

See acast.com/privacy for privacy and opt-out information.

Jul 06 2020 · 1hr 24mins
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Women's Fat Loss - How To Lose Fat The Right Way with Dr. Stephanie Estima

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In this episode, I am speaking with Dr. Stephanie Estima – who is an expert in female metabolism and body composition. We will talk about the application of the ketogenic diet, fasting, and exercise for female physiology.

Jul 04 2020 · 59mins
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S1 EP10 - Dr. Stephanie Estima | Growth Mindset, Vulnerability, The Balance Of Harsh Inner Critic & Highest Self

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Dr. Stephanie Estima is a doctor in chiropractic medicine with a special interest in functional neurology, brain metabolism, and the ketogenic diet. She also is the host of the BETTER! Podcast, a source of great learning for Lexi Carrick and I in our home.We bond over our love for growth mindset, our shared appreciation for work ethic, and discuss the nature of having a harsh inner critic. Dr. Estima is a leader I look up to and I am excited to hear your favorite parts from the podcast. Thank you Stephanie for sharing your brilliance, and nerding out together on how we can be better life long learners. I also enjoy our time together.

"Connor Carrick Podcast is a journey into the pursuit of improvement and well being-physically, mentally, and spiritually. In each episode, NHL Defenseman Connor Carrick speaks with some of the world's highest performing people about how they curate and execute their respective craft. Connor Carrick Podcast dives deep into the path and process of each guest, and the lessons learned on how to live more curiously, passionately, and purposefully. "

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Jun 17 2020 · 1hr 22mins
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Episode 211: What You Can Do To Protect Yourself From COVID-19 – A Conversation with Dr. Stephanie Estima

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In this episode, David welcomes Dr. Stephanie Estima to the podcast to discuss COVID-19 and what the spread means to our world.  Dr. Stephanie talks about how the disease is passed, the symptoms associated with it, and what we can all be doing to protect ourselves and others from further spread.  

With information changing daily as new developments are discovered, Dr. Stephanie brings her vast knowledge to the pod in hopes of separating fact from fiction.

Links & Resources

Want more support & connection? Go tohttps://go.davidneagle.com/navigate-uncertainty to take part in a free 8-week virtual support program I’m offering to anyone who needs help during this time of uncertainty. I look forward to bringing you Navigating Uncertainty in the weeks ahead.  Please, if you know someone who could benefit from participation in this group please share it!

The Successful Mind Podcast on YouTube – Episode 211: A Conversation With Dr. Stephanie Estima

Better! With Dr. Stephanie Podcast

Dr Stephanie – Instagram

The post Episode 211: What You Can Do To Protect Yourself From COVID-19 – A Conversation with Dr. Stephanie Estima appeared first on Successful Mind Podcast.

Mar 24 2020 · 1hr 8mins
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088: Empowering Yourself To Live A Better Life w/ Dr. Stephanie Estima

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Welcome to the first official episode of Season 2 of Love Is Medicine. Today we are starting the new seasons off with a bang, as I am joined by a doctor of chiropractic and expert in functional neurology, brain metabolism and the application of the ketogenic diet for female physiology, Dr. Stephanie Estima.

Dr. Stephanie is passionate about helping to empower women to live better lives by knowing better and doing better for their bodies. Today Dr. Stephanie is here to dive into everything from hormone derangement to your menstrual cycle and how stress affects the brain so that you can gain a complete picture of what is going on with your body. 

There is a difference between physical, chemical and emotional stress, and it is only by listening to your symptoms that you can stop treating your body like the enemy. Dr. Stephanie believes that we often underestimate the power of our body’s ability to change and to heal, and is determined to give you the tools you need to start treating yourself with a little self-love.

Are you ready to start fostering a deeper connection with yourself and with others? Head on over and share your favorite self-care tips with us in the comments on the episode page.

In This Episode

  • Explore your dynamic and ever-changing hormone landscape throughout the cycles
  • Learn how to adapt the ketogenic diet for your specific body needs
  • The importance of recovery and slowing down to honor your body and cycle
  • Stress management tools to help regulate your hormones and get better sleep
  • How to know which supplements could be the most beneficial for your unique needs
  • Discover the role orgasms, libido and serotonin play in your brain health

Quotes

“Women are not little men. We are not just men with these pesky hormones, we have a much more complex hormonal landscape.” (6:47)

“There are ebbs and flows to the cycle, and it is actually a beautiful design, but the more you know, if you know better you can do better.” (13:06)

“If you want to make physical gains, whatever those gains are for you whether it is weight loss, metabolic regularity, mood, strength, power, muscular definition, you have to also give yourself time to recover.” (23:44)

“Sometimes its as easy as breathwork, its free and its available to everyone, its getting women attuned to what their body is telling them.” (36:08)

“It helps to keep you feeling younger and it is energetic and all these things, but my love of what an orgasm can do for a woman is it helps her brain.” (49:59)

Links

Better by Dr. Stephanie Podcast

Why Women Need Twice As Much Sex As Men by Dr. Stephanie Estima

Dr. Stephanie Estima Website

Follow Dr. Stephanie on Facebook | Instagram

Find the full show notes for this episode here

Keep up with all things Love Is Medicine

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Feb 06 2020 · 54mins
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