Dr. Stephanie is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology. Stephanie is the author of The Betty Body and her life’s passion and mission is blending modern science with ancient wisdom to empower women’s health and healing. In this episode, we talk about why how Stephanie’s fitness magazine cover is a big deal as a woman in her 40s, the crazy impact lack of sleep has on your body, what metabolic flexibility is all about, why low-calorie diets are dangerous, how you can eat and exercise in sync with your cycle, and so much more! To learn more visit https://nicolejardim.com/podcasts/the-betty-body-dr-stephanie-estima.
EP251 - Goddess' Guide to Cultivating Sexual Health with Dr. Stephanie Estima
Welcome to episode 251 of the Sexology Podcast! Today I am delighted to welcome Dr. Stephanie Estima to the podcast. In this episode, we discuss how Stephanie shifted her life balance to a better place, the ways in which our diet and sexual health are connected and recommendations to help correct some mistakes you may not realize you’re making. Stephanie is a board-certified Doctor of Chiropractic with a special interest in metabolism, body composition, hormones, and functional neurology. She’s the host of an award-winning podcast, and author of an international best-selling book. She’s also the founder of a membership program that discusses nutrition, fasting, exercise, hormones, and the female psyche. Stephanie is currently building out a certification program for doctors and healthcare providers outlining cell metabolism, exercise physiology, brain aging, and best clinical practices for female patients. In this episode, you will hear: How Stephanie shifted her life balance to a better place The ways in which our diet and sexual health are connected Why women are inherently sexual beings Overcoming binge eating The importance of getting proteins into our body for a good diet How our sleep and sex life is connected Recommendations to help correct some mistakes you may not realize you’re making https://sexologypodcast.com/ Find Dr Stephanie Estima Online https://hellobetty.club Survey https://help373205.typeform.com/to/VipD8dnP Podcast Produced by Pete Bailey - http://petebailey.net/audio
EP177 Kicking Off Sexual Health Month with Dr. Stephanie Estima Author of the book 'Betty Body'
Confidence Under The Covers FREE Workshop: 3 Shortcuts to Eliminate Self-sabotage, Revive Your Deepest Desires and Supercharge Your Pleasure. Did we mention it was free? Sign Up! | Join our Patreon: Clit Talk Confidential | https://www.patreon.com/ClitTalkConfidential | Discounts | https://clittalkshow.com/discounts | Show Notes | https://clittalkshow.com/new-blog/ep177
Elle Russ chats with Dr. Stephanie Estima - the author of The Betty Body: A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex. She is a chiropractic doctor with a special interest in metabolism, body composition, functional neurology, and female physiology. She’s been featured on Thrive Global, the Huffington Post, and has over 3.5 million article reads on Medium.com. She has helped thousands of women lose weight, regulate hormones, and get off medications with her signature program, The Estima Diet. You can hear her every week on her podcast, Better! With Dr. Stephanie.
[WELLNESS] Ep. 191 Own Your Feminine Power (Periods, Sexuality, Hormones) w/ Stephanie Estima
You Turn Podcast w/ Ashley Stahl
Get your copy of Ashley’s new book You Turn at youturnbook.com! How much does your period impact your life? Today Ash talks with Dr. Stephanie Estima, a Podcast Host, author, and esteemed Doctor all about how to own your feminine power. Menstrual cycles can be painful, and impact every corner of your life. But there are ways you can begin to reduce PMS symptoms and understand how your cycle is working for you, not against you. Dr. Stephanie shares advice beyond how to physically heal in this episode. During the month, there are certain times to make more decisions, reflect inward, and be vocal and networking. Tune in the learn when the best times to do these are for you! Here is a place to better understand your menstrual cycle, connect deeper to the beauty of your feminine body, engage your libido and receive tools to feel better every single day. In This Episode, You’ll Learn: What to do in the days leading up to, during, and after your menstrual cycle. How to lean into your menstrual cycle and use your hormone flow to your personal and professional advantage. Tools to improve and reduce PMS symptoms and how to reframe your perspective on PMS. How to create safe boundaries and safe places to feel all the emotions that bubble up within you. Different types of orgasms and how to nurture your sex drive. Resources: The Betty Body by Dr. Stephanie Estima Where You Can Find Stephanie Estima: Check out her podcast: Better with Dr. Stephanie Estima https://podcasts.apple.com/us/podcast/better-with-dr-stephanie/id1479074542 ORGANIFI Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie: ✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health. 🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract. 🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery. 🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery. -- SOUL CBD Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order! Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible! Here are a few of my personal favorites: 🍊Orange Cream Gummies Try one gummy each evening to treat your little sweet tooth and experience improved sleep quality. 💧CBD Oil Droppers Enjoy the support from these oil drops to get your body back into better homeostasis. This little oil dropper is perfect to throw into your purse if you are on the go, or want to add a little extra to your cocktail or water glass. 💊CBD DREAM Capsules These capsules are great to have if you are traveling for work or joy and are ready to get a good night’s sleep. Each capsule has 25mg of pure CBD AND 2.5mg of melatonin to lull you off into a peaceful sleep cycle. -- SANEBOX Tired of digging through your inbox to find the emails you actually want to read? Sign up for Sanebox at https://www.sanebox.com/youturn It is time to feel sane when you open your mail! Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.
Ep 194 - The Surprising Health Benefits of Sex, Intermittent Fasting, and Keto Diets with Dr. Stephanie Estima
Escape Your Limits
Dr. Stephanie Estima is an expert on metabolism, hormones, and body composition. Using her framework, The ESTIMA Method™, she is particularly focused on distilling strategies in nutritional proxies, movement, posture, and mindset to actualize human potential, health span, longevity and achievement. She is also the host of the podcast Better! With Dr. Stephanie and author of the best-selling book: The Betty Body, which offers a blueprint for readers to discover their best feminine health. In this episode, we dive into the benefits of a supercharged sex life, the differences between men and women when it comes to testosterone and weight loss, the science behind the female menstrual cycle, and why keto diets boost brain health.
Lifestyle Hacks To Naturally Balance Hormones – With Dr. Stephanie Estima
The Resetter Podcast
// R E A D Y • S E T • R E S E T This episode is all about your hormonal needs depending on your reproductive cycle. Our lifestyle should be matched to these hormonal needs! Dr. Stephanie Estima is a chiropractic doctor with a particular interest in metabolism, body composition, functional neurology, and female physiology. She's been featured on Thrive Global, of the Huffington Post, has over 3.5 million article reads on Medium.com. It has helped thousands of women lose weight, regulate hormones, and get off medications with her signature program, The Estima Diet. You can hear her every week on her podcast, Better! With Dr. Stephanie. In this podcast, we cover: What to ask your doctor about your hormonal needs Why women are left out of research Women vs. men: what to know about your hormonal cycles The most crucial period facts explained A menstrual cycle workout plan to optimize your training // E P I S O D E S P O N S O R S Feel the impact of Organifi - use code PELZ for 15% off all products! // R E S O U R C E S M E N T I O N E D The Betty Body Book Dr. Stephanie’s Website Clue App Dr. Stephanie on Instagram Dr. Stephanie on Facebook Dr. Stephanie on YouTube // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.
Conquer Your Cycle at Every Age – Stephanie Estima, D.C., with Dave Asprey : 810
The Human Upgrade with Dave Asprey—formerly Bulletproof Radio
Using Keto Principles to Build a Healthy Diet with Stephanie Estima
The Simplicity Sessions
I am delighted to have a guest on this episode that I had on the show a few weeks back, Dr. Stephanie Estima. Towards the end of episode 135, we started to talk about eating strategies designed specifically for women’s health. And I said to her: you know, this feels like another whole conversation. So, here we are, having another whole conversation! In this episode, we cover fasting, keto, pitfalls that Dr. Stephanie has seen when advising women on their eating habits, and some body science that will help everyone make good choices for their bodies. Dr. Stephanie Estima is a Chiropractic doctor with a special interest in functional neurology, brain metabolism, and female physiology. She is particularly focused on distilling strategies in nutritional proxies, movement, posture, and mindset to help actualize female potential, healthspan, longevity, and achievement. Dr. Estima is the author of Betty Body and a podcast called Better. Her life’s passion and mission is blending modern science with ancient wisdom to empower women’s health and healing. Here are the main topics of this wonderful conversation: How and why keto should be different for women than men Physiological background on how keto works and how diet choices can lead to cravings and abandoning keto Examples of how to incorporate specific foods into a healthy keto plan Any healthy diet is a balance that fits you as an individual A recommended starting point if you’re new to keto Incorporate knowledge of your cycle into your diet and exercise plan for maximal benefits How all of these principles apply to menopausal women How Dr. Stephanie approaches fasting Hoping this episode supports you on the path of knowing, accepting, and loving who you truly are. Wishing more simplicity and ease in all that you do! You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast. Join our Free Facebook Group called The Simplicity Sessions Community. Learn more about Stephanie Estima: Dr. Stephanie Estima Dr. Stephanie Estima on Instagram Dr. Stephanie Estima on Facebook Listen to Dr. Stephanie Estima’s Podcast Buy Dr. Stephanie’s Betty Body Book Online working with Jenn: To register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones, and more, please join the waitlist at www.jennpike.com/thehormoneproject. You can now start this program at any time, take it at your own pace, and have a live group, weekly coaching classes, with me and my team as well. You will get lifetime access to the program, starting with a 1:1 session with me, testing, classes, core modules, my recipes, exercise calendar, and masterclass series. We are waiting for you to join the Hormone Project! The Synced Program is now available for registration, learn how to tune your body to the lunar cycle, and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day! This is a membership site where you will get lifetime access to more than 60 classes according to each phase, plus the masterclasses I give every month. Learn more about our amazing show partners: I wish that I could share a smell with your ears because I wore a chocolate Mandarin hand and body bomb while record this episode and it smelled so delicious that it was distracting. It’s a really rich balm. My family uses it on our hands, bodies, and lips. It’s from skin essence organics and works great even on dry, chapped areas or sensitive skin. Save 15% off of your order at skinessence.ca when you use the code JENNPIKE15. A question that came in from one of our listeners asked if I have any natural health recommendations to help relieve the restlessness and nervousness they feel because of seasonal affective disorder (SAD). I first want to say that without knowing health history and background, I can’t recommend any “prescriptions” based on just this question and I encourage anyone feeling this way to work with your regular healthcare provider or reach out to us at email@example.com. In the meantime, I suggest looking into ‘clear day’ from St. Francis Herb Farm. It uses a combination of herbs to help calm your body but it isn’t a sedative. Save 15% off your order at stfrancisherbfarm.com when you use the code JENNPIKE15. Regular listeners know that I always share with you the things I incorporate into my routines to make the really boring things less tedious. Today I’m drinking water, but I’ve added some powdered vitamin C and a scoop of grass-fed collagen peptides from Garden of Life. You can also put this into your smoothies, shakes, coffee, or whatever you like. You can even add it to your baking! One scoop is a really simple way to get me 20 grams of collagen. Learn more about Jenn’s work: Jenn Pike Ignite your Life with Jenn Pike The Hormone Project The Simplicity Project Shop for books, DVDs, programs, and much more! http://www.jennpike.com/ Simplicity TV on Youtube Quotes: SE: “We have always assumed in women's health and women's medicine that we're sort of smaller archetypes of men.” SE: “When we were first introduced to the keto diet, it was like... bacon with a side of bacon” SE: “When I'm building out my plate... the majority of the plate is plants, I have protein... then fat is the fill.” SE: “You want to think about cholesterol as your fairy godmother” JP: “It's so important ladies that you are continually working towards building muscle because it is a longevity organ” SE: “When you are able to apply consistency and commit to this idea of doing it again, this is where your results come from.” Additional Information About Jenn: Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature’s Emporium, and Juice Plus. Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children.