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Althea Lawton-Thompson

6 Podcast Episodes

Latest 5 Jun 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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TSE 19: She's Been Journaling For 32 Years, Hear How It's Shaped Who She Is Now - Althea Lawton-Thompson

The StressLess Entrepreneur

A powerful episode - serial entrepreneur and corporate wellness coach Althea Lawton-Thompson speaks to us about making the most of these current and uncertain times by just spicing things up and doing things differently at home; not being afraid to let your personality loose; being allowed to pivot; start writing in a journal; writing a book; resetting your goals; and above all, practicing mindfulness.IG: @althealawtonthompson Youtube.com/altheatized Facebook.com/altheatized AltheaLawtonThompson.com 


20 Apr 2020

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S6 E1: Live Limitlessly with Althea Lawton-Thompson

WinHers United

Welcome to She Leads Podcast Season 6, Episode 1! This episode of She Leads Podcast features Althea Lawton-Thompson founder of Aerobics, Yoga, & More. Althea Lawton-Thompson is an Author, Wellness Advocate, and World Traveler who leads her life like the Boss she is. To hear Althea’s leadership journey, check out her interview as she shares her life story with us! Learn about Althea’s childhood and how she evolved into the LeadHer she is today, the turning point that changed her life and her direction, and how she recognized a weakness she has then figured out how to work around it. Althea’s Bio Althea lives by her trademarked tagline, Living Life Limitlessly™. A former corporate executive, this serial entrepreneur is the President of Aerobics, Yoga & More™, an Atlanta-based corporate wellness company; co-founder of the online stock photo company, DiversityPhotos.com; and a founding partner of the business consulting firm, Consultuoso. Her fiction novel, Losing Control, and entrepreneur how-to book, Twenty, are both available in paperback and ebook on Amazon and in the Kindle store, and her album, Guided Meditation with Althea, topped Amazon’s Bestsellers list. As a 24-year certified fitness expert, Reiki Master, Yoga and meditation guide, and NOLScertified outdoor leader, Althea has led 17 wellness retreats to Bali, Costa Rica, South Africa, Puerto Rico, Turks & Caicos, Dominican Republic, Bahamas, Grand Canyon, and the Georgia mountains. Before starting her Atlanta-based business ventures, Althea designed the youth fitness program for Johns Hopkins Hospital pediatric center, created the postnatal wellness program for Sinai Hospital’s obstetrics department in Baltimore, and led the Healthy Living exercise program for 13 Kaiser Permanente Medical Centers in Atlanta. As a media personality, she hosted the Altheatized cable fitness show, was the weekly wellness expert on an NPR radio show, and was the weekend fitness reporter for WBAL Channel 11 news in Maryland. Althea has been highlighted in magazines including Mantra Yoga + Health, Best Self, Essence, Parenting, Upscale, and Oxygen. In her spare time, Althea volunteers with many community organizations and has served on the board of several non-profits. During her three-year tenure as the President of the non-profit Gwinnett Pearls of Service Foundation Inc., she and her board doubled the organization’s scholarship giving to provide more than $170,000 in scholarships in one year alone. Althea has been married to her college sweetheart, Maurice Thompson, for twenty-four years and they are the proud parents of two sons, Maurice III and Malik. Her key to balancing family, business and life is daily early-morning meditation, spending time in nature, and travel. Contact Althea @ 678-774-YOGA (9642) Althea@AltheaLawtonThompson.com Althea’s Site: AltheaLawtonThompson.com IG: @AltheaLawtonThompson FB: https://www.facebook.com/AltheaLawtonThompson Youtube: Living Life Limitlessly with Althea PR Inquiries: PR@theOMG.biz


3 Mar 2020

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Stress Management with Althea Lawton-Thompson

Girrrl... Can I Ask You Something?

Althea Lawton-Thompson Spiritual Healing Guide A former corporate executive, Althea left the boardroom for a career in wellness twenty- three years ago. As a certified fitness professional, she was the on-air wellness reporter for WBAL Channel 11 News in Baltimore, the creator of the youth obesity program for Johns Hopkins Hospital’s pediatric department, the creator of the post-natal wellness program for Sinai Hospital, and the coordinator of the Healthy Living program for 13 Kaiser Permanente centers in Atlanta. Having trained extensively in spiritual and natural healing, Althea is a Reiki Master, a NOLS-certified outdoor leader, and a seasoned Yoga instructor and meditation guide. She has led 15 wellness retreats to Bali, Costa Rica, South Africa, Puerto Rico, Turks & Caicos, Dominican Republic, Bahamas, Grand Canyon, and the Georgia mountains. Her corporate wellness company - Aerobics, Yoga & MoreTM - provides certified and insured instructors in yoga, meditation, Pilates, and fitness to companies, schools, and government agencies in the Atlanta metro area. Althea has been highlighted in magazines including Mantra Yoga + Health, Essence, Upscale, Oxygen, and Best Body and was voted one of “Atlanta’s Best Yoga Instructors” by Best Self magazine. Her album, Guided Meditations with Althea, ranked #1 and #3 on two of Amazon’s bestsellers list for New Age music. She’s the producer of the AltheatizedTM fitness video series and the author of the bestselling novel, Losing Control, and the entrepreneur how-to book, Twenty. Althea has been married for twenty-three years and is the proud mother of two sons. Website: AltheaLawtonThompson.com Instagram: @althealawtonthompson Facebook Group: Althea’s Retreats Facebook Page: Facebook.com/AltheaLawtonThompson YouTube: Living Life Limitlessly with Althea 


5 Nov 2019

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#003 Living Life Limitlessly - With Althea Lawton-Thompson


In Today's Episode, we interviewed the amazing Althea Lawton-Thompson. Althea is the president of a thriving corporate wellness company, author, life coach, DJ, and a motivational speaker. She is a force of nature and is someone Herman and I look up to. We hope this episode brings all of you guys as much value as it brought to us. We go a bit deeper into meditation in this podcast. If any of you guys are looking at starting meditation this episode should help. Books:TWENTY - The Twenty Most Important Lessons I Learned in Twenty Years Of Entrepreneurship.https://www.amazon.com/Twenty-Important-Lessons-Learned-Entrepreneurship-ebook/dp/B071FVHD2F/ref=sr_1_1?ie=UTF8&qid=1532558687&sr=8-1&keywords=twenty+altheaWhere to find us:@currencylegacypodcastDilshan Singh:Email: dilshansingh@refinedparking.com Instagram: dilshansingh_Facebook: Dilshan AulakhYoutube: Dilshan Singh@refinedparkingHerman Tucker:Email: hermantucker@refinedparking.com Instagram: _the_tuck

1hr 14mins

25 Jul 2018

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Althea Lawton-Thompson Visits Madame Perry's Salon

Madame Perry's Salon

Dynamic author, fitness expert, wellness retreat guide, DJ, and serial entrepreneur are just a few of the magnificent endeavors of Althea Lawton-Thompson. Althea believes in living life limitlessly and loves helping others do the same. You will truly feel changed after meeting Althea Lawton-Thompson.

1hr 5mins

18 Jan 2018

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Virtual Fitness - Wii FABB Special Edition w/Guest Althea Lawton-Thompson

Virtual Fitness Wii FAB (For Absolute Beginners)

Althea Lawton-Thompson (www.Altheatized.com) is owner of Lifelines Fitness Consulting, LLC and is currently opening a new studio in Lilburn, GA: Aerobics, Yoga and More. Althea is a talented Group Fitness Instructor and Trainer and has several group fitness videos available. Call ins welcome second half of show and chatroom open.


16 Apr 2008