Carbohydrates supply energy. Healthy fats supply energy too, as well as helping produce important hormones for your body. Proteins are used to repair damaged tissues and help grow new ones. A well balanced diet should include all three macronutrients from healthy, clean food sources; as we get older, the food we eat play an important role in how our body functions, not only when we sweat, but in all facets of our life. 

Chef Mareya Ibrahim is known as the 'Fit Foodie' and wrote the book, 'Eat Like You Give A Fork' to help people learn how a healthy diet supports an active lifestyle. On this episode of All About Fitness, Chef Mareya stops by to talk about the role that food plays in achieving optimal fitness as well as how it can help support a healthy, vibrant sex life (a very important part of a healthy lifestyle). In addition, she talks about how her family influenced her journey into health coaching and provides some simple steps for how you can make eating clean a regular habit. Get ready for a fun and lively conversation on how to achieve better fitness through food. 

Learn more about clean eating from Chef Mareya's book, Eat Like You Give a Fork 

Visit the virtual version of Chef Mareya, and learn about her Eat Cleaner products by following THIS LINK 

Follow Chef Mareya on Instagram at: @eatcleaner

Join Pete for 30 min. HIIT Workouts from the comfort of your own home! Wednesdays and Fridays at 12pm pacific / 3pm eastern, only $10 FOLLOW THIS LINK FOR DETAILS

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Visit https://clarissaburt.com/. 

Another Lady Superstar here In the Limelight today! Chef, nutritional coach, award-winning entrepreneur and author of Eat Like You Give a Fork: The Real Dish on Eating to Thrive, Mareya Ibrahim AKA: the Fit Foodie is here with us. Hear this sundry discussion about her journey and what has made her advance over her years within the food industry. A discussion that takes us from her being a nutritional baddie with amazing food ideas to her entrepreneurial endeavors with products like Eat Cleaner and AvoFresh, to helping stop waste with the Save the Peels Campaign and finding ways to make what we potentially toss into nutritional, delicious meals that would help our us and our environment instead. Get your browsers running, your tummies rumbling, and your mind-gears ticking as we ask ourselves, “Is that food feeding you? Is it going to good use?” Because “we don’t have to throw things away.”

Mareya Ibrahim's Socials:

Websites:

https://mareyaibrahim.com/

https://eatcleaner.com/

https://podcasts.apple.com/us/podcast/recipes-for-your-best-life/

Twitter: https://twitter.com/eatcleanerfood

Instagram: https://www.instagram.com/eatcleaner/

Facebook: https://www.facebook.com/MareyaIbrahim ; https://www.facebook.com/EatCleaner

YouTube: https://www.youtube.com/channel/UCMY6yAftu1TZL-zhBL-uwhA

Clarissa Burt is an award-winning international media personality/producer/director, writer, author, and public speaker, and supermodel. With hundreds of television and film credits to her name, this Who’s Who of International and American Women brings over 30 years of entertainment industry experience in both International and American markets.

Her Brainchild, In the Limelight multi-media platform, is an online portal consisting of video/podcast/digital magazine providing educative, entertaining, and empowering contentshowcasing the savvy entrepreneur. Her engaging interviews bring to the forefront their trials, tribulations, victories, and triumphs. Clarissa’s fun, light, and witty style makes for great conversation and is thoroughly enjoyed by her listeners. 

Ms. Burt’s extensive international social work garnered her two private audiences with Pope John Paul II. As a women’s advocate and a leader of social change for a new standard of living, Clarissa was instrumental as Ambassador to the United States for the Walking Africa campaign that awarded African Women the Nobel Peace Prize in 2011. Clarissa is the first American to present at the Kremlin. She was recently awarded the Woman of Excellence award by the Women’s Economic Forum. LET'S CONNECT!Facebook http://www.facebook.com/ClarissaBurtOfficial

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Contact email: Clarissa@ClarissaBurt.com Core Editorial Themes: Entrepreneurship, Beauty, Fashion, Health, Lifestyle, Finance, Relationships, Money, Wealth, Business, News, Celebrity, Entertainment, Leadership, Charity, Events, News Music: https://www.purple-planet.comPurple Planet Music. “Celebration”. Purple-Planet. 2019.Purple Planet Music. “Teamwork”. Purple-Planet. 2019.Purple Planet Music. “Time of Your Life”. Purple-Planet. 2019.Purple Planet Music. “Victory”. Purple-Planet. 2019.

In today's episode of the podcast, we are joined by Mareya Ibrahim. Mareya is an author, entrepreneur, and holistic nutrition expert who overcame an eating disorder to become one of the most influential voices in health and wellness.  

Mareya Ibrahim is "The Fit Foodie" - Clean eating and food safety expert, patented inventor of Eat Cleaner and the Grow Green line of products, author of the book Eat Like You Give a Fork: The Real Dish on Eating to Thrive and podcast host of Recipes for Your Best Life. Chef, holistic nutritionist, and wellness warrior.

https://www.linkedin.com/in/mareyaibrahim/

In this episode of Bulletproof Radio, my guest is a TV chef, holistic nutritionist, and award-winning entrepreneur and inventor with more than 25 years of experience in the food industry. Mareya Ibrahim hosts the popular Facebook Live show “The Real Dish” and the "Recipes for Your Best Life” podcast. She also founded Grow Green Industries and co-invented the patented eatCleaner line of products.

She believes in food flexibility while still focusing on a core system that works, “where you're exercising your metabolism, you're flexing your taste buds, you're exploring a variety of different macronutrients and having fun with food,” she says.

Mareya and I talk about her new book, "Eat Like You Give a Fork: The Real Dish on Eating to Thrive," the nuances of clean eating, and why grains aren’t always the enemy.

“At the end of the day, I think what's really important is that we focus on the quality of the food that we're getting and that we eat with intention,” Mareya says.

Enjoy the show! 

Chef Mareya Ibrahim joins us and tells us which foods get you in the mood, which foods don't, what to make for the perfect date, the truth about aphrodisiacs, and even explains how to find the perfect pineapple - if you know what we mean. Lauren dishes on her latest wedding plans, and Jen goes the distance to school a guy on his manners, while we cheers with our nightcap The Aphrodisiecco!

Eat Cleaner with Mareya:

@eatcleaner

Get the recipes - https://mareyaibrahim.com/

Keep up with Jen & Lauren:

Shop our store - https://anchor.fm/itscomplicatedpod/support