Amber Soberon's guest appearances

Amber Soberon

Rocking Life with Amy Edwards

The Pretty Truth

Susie Moore

Barron Cruz

Carrie Contey

John Gorman

Emily Roberts

Jeff Ward

Amy E. Smith

Jackie Venson

Deanna Wheeler

Giselle Koy

Elizabeth Earnshaw

Yogi Bryan

Alli Waddell

Brandon Alter

Laura Jack

OwlTail

We were so excited about this interview, we literally forgot to introduce her! Amber Soberon is a relaxation and energy integration specialist! Amber knows it all from Reiki and yoga to being a mom and a strong female making her way in the world! https://www.olesante.com/https://www.instagram.com/ambersoberon/https://www.shuniyayogacollective.com/https://www.nativewomenswilderness.org/mmiwhttps://www.instagram.com/kavitayogafitness/https://thatsugarmovement.com/

We were so excited about this interview, we literally forgot to introduce her! Amber Soberon is a relaxation and energy integration specialist! Amber knows it all from Reiki and yoga to being a mom and a strong female making her way in the world! <a href="https://www.olesante.com/" rel="nofollow" target="_blank">https://www.olesante.com/</a> <a href="https://www.instagram.com/ambersoberon/" rel="nofollow" target="_blank">https://www.instagram.com/ambersoberon/</a> <a href="https://www.shuniyayogacollective.com/" rel="nofollow" target="_blank">https://www.shuniyayogacollective.com/</a> <a href="https://www.nativewomenswilderness.org/mmiw" rel="nofollow" target="_blank">https://www.nativewomenswilderness.org/mmiw</a> <a href="https://www.instagram.com/kavitayogafitness/" rel="nofollow" target="_blank">https://www.instagram.com/kavitayogafitness/</a> <a href="https://thatsugarmovement.com/" rel="nofollow" target="_blank">https://thatsugarmovement.com/</a>

Reiki And All The Things With Amber Soberon

DECISIONS, DECISIONS! Are you ready to rock your decisions and make them more powerful? Me too! The podcast is in four segments, and here’s this week’s breakdown: 1: Rock Your Life with Amy: I made a BIG decision this week. Listen for what that is and what I learned! i also touch on the power of intention in decision-making, my decision to embrace more power and responsibility with relation to my age, and the one simple thing we need to quit doing to enable ourselves into becoming more decisive and trusting ourselves more. Lots packed into my RYL this week! Listen for more, and also, the free PDF and my 5-step habit building guide are both still available for download, too, and sign up there for the newsletter I commit to deciding on, too! 2: The Interview (15:11): Interview this week is with Amber Soberon of Olé Santé Holistic Arts and Wellness Enhancement Amber is a reiki master and energy worker, and she feels called to share about the powerful mantra of NO. We talk about how the small ways we compromise our moments and ourselves can add up and take a toll on our own energy. She challenges herself to say no when she needs to, to let go of the “need” for instant replies, social media posting, and more, and then she has some great concrete steps to help us work on these: She suggests getting out in nature, not looking at your phone in the morning (guilty!), overcoming anxiety conditioning, and teaches us simple breath work techniques for both pick me up and relaxation, including the 4-4-8 breathing. “It’s our need to be liked [or] to make sure someone else is happy. But the instant you turn that perspective to attending to that other person and setting yourself aside is the minute you’ve already taken yourself out of self-care. And even though it’s the tiniest little things, they add up over time." She leads into speaking our truth and challenging ourselves to “check in with yourself before you react to any question or situation. Just give yourself a minute and notice how your body feels before you respond. Typically in that instant you know the response you want to give and then it’s followed by a lot of thoughts adjusting your true desire to appeal to the other person or the situation.” 3: Go Aff Yourself (34:55) with Affirmation Maven Jill Faulkner of stickwithit.co: Jill took social media off her phone and we discuss that decision and the 'why' behind it. I ask her if she is a decisive person, and we talk about her big decision to press pause on her business and whether it was really her decision or not. We cover ways we cope with indecisive moments, and tools like meditation to help us through those times. We also cover external qualifiers for decisions and how those can be a dangerous thing. And this week's Aff: I Easily Make Decisions. 4: BYOBBB (48:12) Build Your Own Brand, Biz + Brain with Bijou Finney: Bijou is on hiatus this week, but I touch on a few brand decisions I made and where that has led me in the last week. Head to her Insta to see her new farm, and she'll be back next week. Meanwhile, access our free pdf that can help you with your brand values and the action you take. Please rate, review, and subscribe! For the references in today's episode, go to amyedwards.com/blog for links and more that are referenced in the show, and to sign up for the newsletter!

DECISIONS, DECISIONS! Are you ready to rock your decisions and make them more powerful? Me too! The podcast is in four segments, and here’s this week’s breakdown: 1: Rock Your Life with <a href="https://omny.fm/shows/austin-360-radio/instagram.com/realamyedwards" rel="nofollow" target="_blank">Amy</a>: I made a BIG decision this week. Listen for what that is and what I learned! i also touch on the power of intention in decision-making, my decision to embrace more power and responsibility with relation to my age, and the one simple thing we need to quit doing to enable ourselves into becoming more decisive and trusting ourselves more. Lots packed into my RYL this week! Listen for more, and also, the <a href="https://www.amyedwards.com/downloads" rel="nofollow" target="_blank">free PDF and my 5-step habit building guide are both still available for download</a>, too, and sign up there for the newsletter I commit to deciding on, too! 2: The Interview (15:11): Interview this week is with <a href="https://www.instagram.com/ambersoberon" rel="nofollow" target="_blank">Amber Soberon</a> of <a href="https://www.olesante.com/" rel="nofollow" target="_blank">Olé Santé Holistic Arts and Wellness Enhancement</a> Amber is a reiki master and energy worker, and she feels called to share about the powerful mantra of NO. We talk about how the small ways we compromise our moments and ourselves can add up and take a toll on our own energy. She challenges herself to say no when she needs to, to let go of the “need” for instant replies, social media posting, and more, and then she has some great concrete steps to help us work on these: She suggests getting out in nature, not looking at your phone in the morning (guilty!), overcoming anxiety conditioning, and teaches us simple breath work techniques for both pick me up and relaxation, including the 4-4-8 breathing. “It’s our need to be liked [or] to make sure someone else is happy. But the instant you turn that perspective to attending to that other person and setting yourself aside is the minute you’ve already taken yourself out of self-care. And even though it’s the tiniest little things, they add up over time." She leads into speaking our truth and challenging ourselves to “check in with yourself before you react to any question or situation. Just give yourself a minute and notice how your body feels before you respond. Typically in that instant you know the response you want to give and then it’s followed by a lot of thoughts adjusting your true desire to appeal to the other person or the situation.” 3: Go Aff Yourself (34:55) with Affirmation Maven <a href="https://www.instagram.com/_jillmargaret_/" rel="nofollow" target="_blank">Jill Faulkner</a> of <a href="https://www.stickwithit.co/" rel="nofollow" target="_blank">stickwithit.co:</a> Jill took social media off her phone and we discuss that decision and the 'why' behind it. I ask her if she is a decisive person, and we talk about her big decision to press pause on her business and whether it was really her decision or not. We cover ways we cope with indecisive moments, and tools like meditation to help us through those times. We also cover external qualifiers for decisions and how those can be a dangerous thing. And this week's Aff: I Easily Make Decisions. 4: BYOBBB (48:12) Build Your Own Brand, Biz + Brain with <a href="https://www.velvetcartel.com/" rel="nofollow" target="_blank">Bijou Finney</a>: Bijou is on hiatus this week, but I touch on a few brand decisions I made and where that has led me in the last week. Head to <a href="instagram.com/storyxstyle" rel="nofollow" target="_blank">her Insta</a> to see her new farm, and she'll be back next week. Meanwhile, access our <a href="https://omny.fm/shows/austin-360-radio/amyedwards.com/downloads" rel="nofollow" target="_blank">free pdf</a> that can help you with your brand values and the action you take. Please rate, review, and subscribe! For the references in today's episode, go to <a href="http://www.amyedwards.com/blog/ep31-decisions" rel="nofollow" target="_blank">amyedwards.com/blog</a> for links and more that are referenced in the show, and to sign up for the newsletter!

31- Rock Your DECISIONS with Amber Soberon of Olé Santé Holistic Arts and Wellness Enhancement