Gray Caws's guest appearances

Gray Caws

Train Smarter - Running Podcast

The Art of Living Proactively (Harnessing the Power of Your Choices)

JUST BREATHE

Kirk Bowman

Heath Armstrong

Phil Jones

Daniel Ramsey

Elizabeth Gilbert

John Ruhlin

Tom Ross

Jeff Chilton

Greg Sadler

Patrick McKeown

Mike Robbins

Steve Sims

Jay Baer

Mark Sanborn

Massimo Pigliucci

OwlTail

In today's powerful conversation I'll be chatting to one of my mentors, Gray Caws. Gray is an Oxygen Advantage Master Instructor. He is also a level 4 specialist personal trainer, functional movement coach, Buteyko Practitioner and soon to be Qi Gong teacher as well.Based in north London, he trains clients on a 1-2-1 basis and also holds regular workshops and retreats in London, across the UK, and throughout Europe incorporating running, walking, and the Oxygen Advantage method. Gray also runs live online programmes and courses.Gray teaches the Advanced Oxygen Advantage Instructor trainings in the UK, working along with Patrick McKeown.“Breathing is an oft-neglected area of health and fitness. The Oxygen Advantage Training Programme is the missing link that I’d been looking for in my teaching and own practice”Gray is currently partnering with ASICS on a study around movement and wellbeing which you can read about here:  https://www.asics.com/gb/en-gb/mk/mov...​To find out more about Grays work and teachings visit: https://adventuresinmovement.com​ or you can reach via email: hello@adventuresinmovement.comFollow him on instagram using this link: https://www.instagram.com/graycaws/​Don’t forget to like, share and subscribe to the Just Breathe podcast and the Breathe with Georgie you tube channel - let’s keep connecting, let's keep empowering one and other and let's keep building our breathing community!Follow me on instagram: https://bit.ly/3nBqqbk​​​​​​Email me: g.lawlor@hotmail.co.ukMusic: Coffee &amp; Conversation by Keep Calm and Podcast with podcast.co

In today's powerful conversation I'll be chatting to one of my mentors, Gray Caws. Gray is an Oxygen Advantage Master Instructor. He is also a level 4 specialist personal trainer, functional movement coach, Buteyko Practitioner and soon to be Qi Gong teacher as well. Based in north London, he trains clients on a 1-2-1 basis and also holds regular workshops and retreats in London, across the UK, and throughout Europe incorporating running, walking, and the Oxygen Advantage method. Gray also runs live online programmes and courses. Gray teaches the Advanced Oxygen Advantage Instructor trainings in the UK, working along with Patrick McKeown. “Breathing is an oft-neglected area of health and fitness. The Oxygen Advantage Training Programme is the missing link that I’d been looking for in my teaching and own practice” Gray is currently partnering with ASICS on a study around movement and wellbeing which you can read about here:  <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbWk2aDEwWTFIRGVadFdpUklNcHhjeTFmZTdHd3xBQ3Jtc0tsQlpXeC1tcWh6MEd1VHUwU05aN1h2UzgzQWJqX3JiWW5tQlZNS1lBaGpDelB4MHN5OEc3akV3YXlmWVpCNmNJLTFGc1h0RFU2NVBsZy1ORzFpeGZuNUpkbFd2Qzg4ejZmUWticm5MbDE4Vm54V21udw&amp;q=https%3A%2F%2Fwww.asics.com%2Fgb%2Fen-gb%2Fmk%2Fmovementformind%2Farticle%2Fcould-simply-moving-more-improve-employee-wellbeing" rel="nofollow" target="_blank">https://www.asics.com/gb/en-gb/mk/mov...</a>​ To find out more about Grays work and teachings visit: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbXd3T1Z4Y3dTR04wdDNkQldDaHBnZlhNd09LZ3xBQ3Jtc0ttVlZFdW8wYld6S3V1ZUw4ckp5aEVIV2hJNHBYSk9CREE1WFlOT2l5bkxaUXJDVDktOXVZWkU5a2JXU1lCTU5maV9FelU1MGw5M09TRW9vXzZLM2I2OGxHSDNmYlNsNG5GRTY1RzFxaEJrLUZpZW50Zw&amp;q=https%3A%2F%2Fadventuresinmovement.com" rel="nofollow" target="_blank">https://adventuresinmovement.com</a>​ or you can reach via email: hello@adventuresinmovement.com Follow him on instagram using this link: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa1ltc2xJZ05vWE9JcnBjekwwVHFnQndnOFlYd3xBQ3Jtc0tsSmo2SEpoLXFJSXI3T1lMT0J2OWNsaFBmTXBSLVdpVU1rci1FWVd6bTA0Nmx3R1dJOFlFYm9fT1k4ZUdiVkxnWHNxWHMxR1A4cHExNlRqWFJZUzJkS2pWclQ4U2RkbEVPa2RTXy0taVlGOVdYcHpYTQ&amp;q=https%3A%2F%2Fwww.instagram.com%2Fgraycaws%2F" rel="nofollow" target="_blank">https://www.instagram.com/graycaws/</a>​ Don’t forget to like, share and subscribe to the Just Breathe podcast and the Breathe with Georgie you tube channel - let’s keep connecting, let's keep empowering one and other and let's keep building our breathing community! Follow me on instagram: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbjU4QzJpS21rZjR1dDdVTVhPOXdQckdQeXBCQXxBQ3Jtc0tuWlcwZi1kQmJjWGUxUUhmTXJDcUlNdGFTUGNiTVByX09BeDMzQXdob1JJTkhJWTlLVzBfRTJhQW8zVHFDYnN4eTJaMk1kWUhXUVhNc29tckJyU3hHRWFyclRiMjg2VGE2RTVLamk1MXJlS2RrOFZoOA&amp;q=https%3A%2F%2Fbit.ly%2F3nBqqbk%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B" rel="nofollow" target="_blank">https://bit.ly/3nBqqbk​​​​​</a>​ Email me: g.lawlor@hotmail.co.uk Music: Coffee &amp; Conversation by Keep Calm and Podcast with <a href="http://podcast.co" rel="nofollow" target="_blank">podcast.co</a>

Episode 32 | Gray Caws | Why breath work can revolutionise your running

Gray Caws is an instructor in a number of techniques that improve sports performance, but that also help people function better in everyday life that are mostly centred around better breathing. Some of the topics discussed include:  Replicating high altitude training without leaving your house! How you can lose weight by changing your breathing A method to retain cardiovascular fitness even when unable to train for a long period of time How to eradicate the use of inhalers for asthma sufferers Ways to improve times for triathletes How Gray has helped students achieve far more than they expected  ADVENTURES IN MOVEMENT Master Instructor and Director ChiRunning UK &amp; Ireland Buteyko Practitioner Oxygen Advantage Instructor  Specialist Personal Trainer  www.adventuresinmovement.com +44 (0) 20 3657 9097 | +44 (0) 7515 385593   Exceeding Expectations links: www.ExceedingExpectations.me Facebook Group Twitter LinkedIn YouTube  How to leave a podcast review: https://tonywinyard.com/how-to-leave-a-review-for-the-podcast/ Full shownotes including transcription available at: https://tonywinyard.com/ee052-gray-caws/

Gray Caws is an instructor in a number of techniques that improve sports performance, but that also help people function better in everyday life that are mostly centred around better breathing. Some of the topics discussed include: <ul> <li>Replicating high altitude training without leaving your house!</li> <li>How you can lose weight by changing your breathing</li> <li>A method to retain cardiovascular fitness even when unable to train for a long period of time</li> <li>How to eradicate the use of inhalers for asthma sufferers</li> <li>Ways to improve times for triathletes</li> <li>How Gray has helped students achieve far more than they expected</li> </ul> ADVENTURES IN MOVEMENT Master Instructor and Director ChiRunning UK &amp; Ireland Buteyko Practitioner Oxygen Advantage Instructor Specialist Personal Trainer <a href="http://www.adventuresinmovement.com/" rel="noopener nofollow" target="_blank"> www.adventuresinmovement.com</a> +44 (0) 20 3657 9097 | +44 (0) 7515 385593   Exceeding Expectations links: <a href="http://www.ExceedingExpectations.me" rel="nofollow" target="_blank">www.ExceedingExpectations.me</a> <a href="https://www.facebook.com/groups/ExceedingExpectationsPodcast/" rel="nofollow" target="_blank">Facebook Group</a> <a href="http://twitter.com/TonyWinyard" rel="nofollow" target="_blank">Twitter</a> <a href="http://uk.linkedin.com/in/tonywinyard" rel="nofollow" target="_blank">LinkedIn</a> <a href="https://www.youtube.com/channel/UCM4fdNYycZQD_SzPO2TbV0Q" rel="nofollow" target="_blank">YouTube</a> How to leave a podcast review: <a href="https://tonywinyard.com/how-to-leave-a-review-for-the-podcast/" rel="nofollow" target="_blank">https://tonywinyard.com/how-to-leave-a-review-for-the-podcast/</a> Full shownotes including transcription available at: <a href="https://tonywinyard.com/?p=5764&amp;preview=true" rel="nofollow" target="_blank">https://tonywinyard.com/ee052-gray-caws/</a>