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Gavin Arroyo

8 Podcast Episodes

Latest 4 Apr 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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7. Gavin Arroyo - Olympian, USA National Team Asst. and Long Beach State University head water polo coach - Mentored Olympic Guidance

WellU Mental Training Podcast

In this episode, we learn from our first coach on the podcast. Gavin Arroyo shares with Brian the lessons he learned about mentality, time management, and goal setting from his mentors growing up in a competitive swimming club and then advancing through his career as a collegiate swimmer and water polo athlete. He also shared how he made the decision to transition to specializing in water polo and pursuing the USA Olympic team . His self-awareness during cultural experiences playing abroad in professional European water polo leagues has truly given him perspective as he works with other young aspiring athletes looking to find themselves too. There are so many mental training tools and nuggets in this episode that you are going to want to listen to it multiple times. Finally, as a division 1 collegiate coach at Long Beach State University he shares his unique advice for athletes and parents exploring the right match for their collegiate experience. Follow Gavin on Twitter: @ArroyoGavin 


20 Apr 2020

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Episode 53 - At Home With New USA Water Polo Hall Of Fame Inductee Gavin Arroyo And Andy Fee

The LB Fee Show

Andy, JJ and Mike are joined at home by Long Beach State and USA Water Polo Coach to talk about his upcoming induction to the USA Water Polo Hall of Fame and how both the Long Beach State water polo program and the USA Men's National Team are adjusting to ongoing postponements to seasons and to the Olympics. The crew then finishes with some positive messages to close out an upbeat COVID-19 episode.


14 Apr 2020

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Episode 22 - Interview with Gavin Arroyo of Long Beach State and Assistant Men's National Team Coach

Off the Deck

You can help support this podcast by making a donation via PayPal. If you’re a coach, join our slack channel! The conversations are great and we have some webinars as well! Buy Fredric Durand’s book Water Polo Legends: 50 Amazing Stories Thank you to everyone that has taken the time to leave a review, send me an email or send me a tweet. It has truly meant the world to me! Remember you can reach me on twitter @stevecarrera and on instagram @stevecarrera and you can email me stevegcarrera@gmail.com ************************************************************************************************************************ From Longbeachstate.com Gavin Arroyo is in his 14th season as the head men’s water polo coach at Long Beach State. During his time at LBSU he has compiled a 197-166 record. Under his guidance, the Beach has posted a winning record in seven of the last eight seasons.In 2018, Arroyo led the Beach to a 14-12 overall record and a 3-2 mark in the Golden Coast Conference. The Beach ended the season with a final ranking of No. 5 and made the NCAA Tournament for the first time in 27 years.Arroyo is a three-time MPSF Coach of the Year, earning the honors in 2007, 2012, and 2014. During the 2014 season he led the Beach to a 22-7 overall record and a 7-3 conference record. Long Beach State earned a No. 4 national ranking that season--matching the team’s final ranking in 2001 as the highest in program history.In 2012 Arroyo led the 49ers to a 24-8 regular season finish as well as a 4-4 finish in conference play. The historic year led LBSU to its first appearance in the MPSF Tournament since 2008 and ended with a fifth-place finish. Arroyo was also awarded with his second MPSF Coach of the Year award for his efforts. In 2007, Arroyo was selected as the Mountain Pacific Sports Federation (MPSF) co-Coach of the Year after leading Long Beach State to a 17-15 record. During the 2007 season the 49ers upset No. 2 Stanford (7-5) in an MPSF home match and won the Inland Empire Tournament. In his first season in 2006, the 49ers were 11-17 overall and tied for sixth place in the MPSF, picking up two victories over rival UC Irvine.Arroyo is a two-time member of the U.S. Men’s Olympic Water Polo team (1996, 2000) and spent two years as an assistant coach at California.Arroyo worked as an assistant coach for the United States Men’s National Team in the FINA World Championships in Gwangju, South Korea in the summer of 2019.In 2017, Arroyo served as the head coach of the USA Water Polo Men’s Junior National Team at the FINA Junior World Championships in Serbia, leading the Americans to an 8th place finish. The next year, Arroyo served as an assistant coach for the Men’s Senior National Team, working with head coach Dejan Udovicic.In 2005, he served as an assistant coach for the U.S. Men’s Senior National Team planning training schedules, aiding in game preparation, organizing fundraising events, and being responsible for fundamentals, tactic implementation and conditioning.Arroyo started the Long Beach Water Polo Club catering to youth water polo players, both boys and girls, on May 1, 2010. He has also served as the head coach for the Olympic Club of San Francisco men’s team (2004-05) for two years.A 1994 graduate of UC Berkeley with a degree in political science, Arroyo was a first-team All-American at Cal in 1993. He was a part of three NCAA Championship squads at Berkeley (1990, 1991, 1992). Arroyo competed on the U.S. National Team for eight years (1993-2000) helping lead the U.S. squad to numerous championships. The U.S. men’s team won the World Championships in 1994 and 1998, the 1997 FINA Cup and the 1995 and 1999 Pan American Games. He also competed on the U.S. men’s team at the 1996 and 2000 Olympic Games. Arroyo competed for seven years overseas playing professional water polo in Greece and Spain with five different clubs (Vouliagmeni, Glyfada, CN Barcelona, Olympiakos and CN Barceloneta). He was a member of the 1998 Greek League championship team and was runner-up in 1997 and 1998 at the European Cup.Arroyo is a native of Southern California, growing up in Orange and earning 1990 Swimmer of the Year and High School Player of the Year honors from the Orange County Register at Villa Park High School.Arroyo and his wife, Erene, have two daughters, Angeliki (5) and Mikaela (born in March 2012).197-166

1hr 4mins

8 Apr 2020

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Episode 39 - SB206 With Andy And Men's Water Polo With Gavin Arroyo

The LB Fee Show

Packed show as Andy and the guys talk about the collegiate likeness bill working through the California Legislature, and then sit down with Gavin Arroyo to talk about his current season as Men's Water Polo remains in the Top 10.


24 Sep 2019

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Episode 31 - Winning Streaks And Water Polo With Gavin Arroyo

The LB Fee Show

The guys check in briefly with Andy to talk some hoops and then we dive deep with Gavin Arroyo, talking about the women's water polo team's eight-game winning streak and their star players. They also got into the admissions scandal and how it's affecting the water polo community, and how the game is growing internationally. Check it out! #GoBeach


26 Mar 2019

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Episode 23 - NCAA Water Polo Retrospective - Chandler And Troy Kaltenbach With Gavin Arroyo

The LB Fee Show

We dive deep into Men's Water Polo this week! First, Andy and the guys talk about his role on the NCAA Men's Water Polo committee, and then we speak with three people who just competed in the NCAA Championship: Long Beach State head coach Gavin Arroyo and seniors Troy and Chandler Kaltenbach. #GoBeach


4 Dec 2018

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Episode 18 - Opinions On Berlin And Checking In On Men's Water Polo With Gavin Arroyo

The LB Fee Show

Andy and the guys from the 562.org talk about Long Beach State's first community town hall held last week, and then Gavin Arroyo is our guest, right in the heart of the Men's Water Polo season and fresh off of a trip to Germany with the US Men's National Team.


26 Sep 2018

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Episode 13 - International Time With Mauricio Ingrassia And Gavin Arroyo

The LB Fee Show

It's a double dose of coaches this week as JJ and Mike sit down with Mauricio Ingrassia and Gavin Arroyo to talk about their experiences in coaching alongside their national team counterparts this spring. #GoBeach


29 May 2018