Juel Fitzgerald's guest appearances

Juel Fitzgerald

Fit Strong Women Over 50

Nia Shanks

Jill Angie

Victoria Shaw

Karen Martel

Jane Crawford

Holly Perkins

Gin Stephens

Jess Elliott

Joan Ifland

Lyn Lindbergh

Heike Yates

Christine Bailey

Marsha Friedman

Denise Wakeman

Erica Leon

OwlTail

In episode 68 Jill and Chris talk with Juel Fitzgerald about staying healthy, walking and her new book, "Lives of a Gem." This is the 3rd time we've talked with Juel on this podcast and we continue to be inspired by her grit, determination, and outlook on life. In episode 8 she was walking marathons and we followed up with her in #24 when she walked several half marathons. We discuss:  Overcoming asthma and allergies Dealing with hospitalizations and medications Motivation How she wrote her book - phases and characteristics of life issues Publishing a book during the pandemic  Her book can be purchased on Barnes and Noble, Amazon or directly from Juel at her website JuelsCreations.com

In episode 68 Jill and Chris talk with Juel Fitzgerald about staying healthy, walking and her new book, "Lives of a Gem." This is the 3rd time we've talked with Juel on this podcast and we continue to be inspired by her grit, determination, and outlook on life. In episode 8 she was walking marathons and we followed up with her in #24 when she walked several half marathons. We discuss: <ul> <li>Overcoming asthma and allergies</li> <li>Dealing with hospitalizations and medications</li> <li>Motivation</li> <li>How she wrote her book - phases and characteristics of life issues</li> <li>Publishing a book during the pandemic</li> </ul> Her book can be purchased on Barnes and Noble, Amazon or directly from Juel at her website <a href="https://juelscreations.wordpress.com/about/lives-of-a-gem/" rel="noopener nofollow" target="_blank">JuelsCreations.com</a>

Keep It Moving with Juel Fitzgerald

Diane Berkley

In podcast episode #24, Jill and Chris reflect on 2018. They talk with amazing women from episode 7 Diane Berkley and episode 8 Juel Fitzgerald to find out how their 2018 went  and to talk about plans and goals for 2019. Jill and Chris reviewed their 2018 year. We are particularly proud of our completing 24 podcasts and the ongoing growth of the Becoming Elli community. Thank you to everyone who listens to our podcast, reads our articles, belongs to our facebook group and supports our community! We also talked about our races, the ultimate fitness challenge, and the MS150 Buckey Breakaway bike ride. We discussed Jill winning the age group award for the Firecracker5K race. Give us a call at 330-970-6662 and let us know how your 2018 went and what your action plan is for 2019.

In podcast episode #24, Jill and Chris reflect on 2018. They talk with amazing women from <a href="https://becomingelli.com/diane-shares-her-workout-secrets/" rel="noopener nofollow" target="_blank">episode 7 Diane Berkley</a> and <a href="https://becomingelli.com/walking-inspiration-juel-fitzgerald/" rel="noopener nofollow" target="_blank">episode 8 Juel Fitzgerald</a> to find out how their 2018 went  and to talk about plans and goals for 2019. Jill and Chris reviewed their 2018 year. We are particularly proud of our completing 24 podcasts and the ongoing growth of the Becoming Elli community. Thank you to everyone who listens to our podcast, reads our articles, belongs to our facebook group and supports our community! We also talked about our <a href="https://becomingelli.com/category/races/" rel="noopener nofollow" target="_blank">races</a>, the ultimate <a href="https://becomingelli.com/ultimate-fitness-challenge-recap/" rel="noopener nofollow" target="_blank">fitness challenge</a>, and the <a href="https://becomingelli.com/ms150-bike-ride-recap/" rel="noopener nofollow" target="_blank">MS150 Buckey Breakaway bike</a> ride. We discussed Jill winning the age group award for the <a href="https://becomingelli.com/a-new-holiday-tradition-running-a-firecracker-race/" rel="noopener nofollow" target="_blank">Firecracker5K race</a>. Give us a call at 330-970-6662 and let us know how your 2018 went and what your action plan is for 2019.

Reflections on 2018 with Diane Berkley and Juel Fitzgerald

In Episode 8 of the Becoming Elli podcast, we interview Juel Fitzgerald. This is one of the most inspiring podcasts that we've done so far. In 2008, Juel Fitzgerald lost over 50 pounds and now maintains her weight loss through healthy eating habits and walking. Not just walking around the block, she is one SERIOUS walker. In fact last year, she walked 1500 miles. She has walked 6 full marathons, many half marathons and many many, many 5K’s! Juel shares with us her experience with walking the Bataan Memorial Death March, held at the desert of the White Sands Missile Range in New Mexico. It is known as one of the most difficult marathons in the US. It took her 9 hours of hiking through the desert and during that time, about 25% of the participants dropped out. In today's podcast she describes how she prepared for this unusual marathon, both physically and mentally. She also shares the best fitness advice she ever received and plays along with the lightening round. This episode also includes Jill's helpful tips for using the elliptical machine. You can follow Juel on her  travel agent Facebook page and read more about the Battan Death March Marathon on her Heart Emissions website.

In Episode 8 of the Becoming Elli podcast, we interview Juel Fitzgerald. This is one of the most inspiring podcasts that we've done so far. In 2008, Juel Fitzgerald lost over 50 pounds and now maintains her weight loss through healthy eating habits and walking. Not just walking around the block, she is one SERIOUS walker. In fact last year, she walked 1500 miles. She has walked 6 full marathons, many half marathons and many many, many 5K’s! Juel shares with us her experience with walking the Bataan Memorial Death March, held at the desert of the White Sands Missile Range in New Mexico. It is known as one of the most difficult marathons in the US. It took her 9 hours of hiking through the desert and during that time, about 25% of the participants dropped out. In today's podcast she describes how she prepared for this unusual marathon, both physically and mentally. She also shares the best fitness advice she ever received and plays along with the lightening round. This episode also includes Jill's helpful tips for using the elliptical machine. You can follow Juel on her <a href="https://www.facebook.com/Vivianos-Cruises-and-Tours-Juel-Fitzgerald-CTA-MCC-750030521736738" rel="nofollow" target="_blank"> travel agent Facebook page</a> and read more about <a href="https://heartemissions.wordpress.com/2018/04/09/death-march/" rel="nofollow" target="_blank">the Battan Death March Marathon</a> on her <a href="https://heartemissions.wordpress.com" rel="nofollow" target="_blank">Heart Emissions website</a>.