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Jessica Sepel

16 Podcast Episodes

Latest 2 May 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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Diet culture, BE GONE! With Jessica Sepel

She Does This

This week Jordy is joined by Jessica Sepel. A nutritionist who has built her brand around the philosophy that life begins when dieting ends. Jessica shares her history of disordered eating and how her life improved when she healed her relationship with food. Jordy and Jessica also talk all things JS health, vitamins and how running an empire with your husband works! See acast.com/privacy for privacy and opt-out information.

35mins

10 Feb 2021

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Ep18. Jessica Sepel on on Scaling Up and Making a Global Impact

EXPERTS

My EXPERT guest is… Jessica Sepel, clinical nutritionist, best-selling health author and the founder of the JSHealth Program, App and Vitamins. In this episode we’re talking about the very real challenges of building an expert brand – one where you are constantly spinning different plates, wearing a million different hats, and really… figuring a lot of the entrepreneurial journey out on the job. In this episode, Jess and I are talking about how she built a social media audience of more than half a million raving fans, and how she overcame the fear of not knowing enough or having enough experience, to write a book, launch an app, and build one of Australia’s leading ranges of supplements. She’s such an incredible example of how you can leverage your own knowledge and expert to scale a business that impacts millions of people globally.  Click here to find out how Jess and her team can support your wellbeing now, and in the future. Are you an expert or coach working in the wellness industry? Go ahead and join my FREE online community of like-minded entrepreneurs here. Get your complimentary 121 financial strategy session with GrowFactor and get actionable advice to increase profits and cash in your business. Email Simon via simon@growfactor.com

44mins

27 Jan 2021

Similar People

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Jessica Sepel - JS Health

Return On Resilience

In this week's episode I speak to Jessica Sepel; an Australian clinical nutritionist, best-selling health author and the founder of JSHealth and JSHealth Vitamins.Jess is passionate about encouraging people around the world to ditch dieting and embrace balance in their health journey, by nourishing the body naturally.Her passion for holistic health and balance stemmed from having an eating disorder in her teenage years. By turning her adversity into strength, she has now helped hundreds of thousands of women worldwide to heal their relationship with food and their bodies. She has taught them to find confidence and happiness again, all whilst teaching them that good health should be attained through a sustainable and enjoyable lifestyle.You can find her on Instagram @jshealth and @jshealthvitamins!

1hr 2mins

29 Oct 2020

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UNDIET: Living the healthy life with Holistic Nutritionist & author Jessica Sepel

The Rise & Conquer Podcast

Do you love the idea of living your life with no diets and zero guilt? Do you want to learn how to nourish and appreciate your body? Then you need to listen to this episode with Jessica Sepel, Clinical Nutritionist, bestselling author. We get back to basics where she shares her own personal struggles and how you can learn to love and nourish your body too! @riseandconquer.podcast www.georgiestevenson.net/podcast

36mins

28 Oct 2019

Most Popular

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Jessica Sepel – nutrition, ditching diet culture and the importance of self-compassion

Uninterrupted by Women’s Health Australia

What can you do to supercharge your plate? Want to show your gut some TLC? How can you build a healthy relationship with food? Why is mental health so crucial to talk about?We chat about all this and more in the latest episode of Uninterrupted. Our guest is a clinical nutritionist, bestselling health author and founder of a multimillion-dollar wellness enterprise.When Jessica Sepel decided to turn her back on years of fad dieting and restrictive eating to study health science and nutritional medicine, she took the first step towards changing the course of her own life and the lives of tens of thousands of women around the world.After completing her studies, she founded JSHealth, which includes an online program, an app and a vitamin range to help people ditch dieting and live a healthy, balanced life. She’s also the author of three books, including The 12-Step Mind-Body-Food Reset which hit bookstores in September.Show notes:Jessica's Instagram @jshealthYour host is Jacqui MooneyWith thanks to special guest Jessica SepelYour producer is Denis DugganFor more from Women's Health Australia, check out @womenshealthaus and womenshealth.com.auSee acast.com/privacy for privacy and opt-out information.

54mins

21 Oct 2019

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Jessica Sepel // Undieting and getting healthy for life with JSHealth

Seize the Yay

I feel very lucky to have connected with this episode's guest very early on in the Matcha Maiden journey and to have gone from insta friends to a real-life mutual love fest in the process. As one of the pioneering leaders of the wellness world, starting out before Instagram even existed, Jess Sepel has built her personal blog into a multi-faceted booming business changing the lives of hundreds of thousands of the members of her highly engaged, loyal and nurturing JSHealth community. Jess was just 14 when she developed an eating disorder as she grappled with her new environment after moving from South Africa to Australia and I’m so grateful for how openly she shares her struggles and the process of healing in this episode. Having been confronted with how far she had strayed from looking after herself during her studies in Health Science at Macquarie and later nutritional medicine, Jess has since devoted herself to helping others nurture positive relationships with nutrition, exercise and themselves and has now written several books, developed an 8-week transformative program, has an incredible App, has built a hugely successful range of JSHealth Vitamins and continues to innovate to help us be our best selves.Her honesty and self-awareness is incredibly refreshing and I have long since admired Jess as a role model, business woman and huge supporter of other women in business. It was SUCH a pleasure to spend this hour with her and I hope you enjoy it as much as I did.+ See show notes here+ Announcements on Insta at @spoonful_of_sarah+ Subscribe to not miss out on the next instalment of YAY!

1hr 9mins

17 Apr 2019

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Jessica Sepel // Undieting and getting healthy for life with JSHealth

Seize the Yay

I feel very lucky to have connected with this episode's guest very early on in the Matcha Maiden journey and to have gone from insta friends to a real-life mutual love fest in the process. As one of the pioneering leaders of the wellness world, starting out before Instagram even existed, Jess Sepel has built her personal blog into a multi-faceted booming business changing the lives of hundreds of thousands of the members of her highly engaged, loyal and nurturing JSHealth community. Jess was just 14 when she developed an eating disorder as she grappled with her new environment after moving from South Africa to Australia and I’m so grateful for how openly she shares her struggles and the process of healing in this episode. Having been confronted with how far she had strayed from looking after herself during her studies in Health Science at Macquarie and later nutritional medicine, Jess has since devoted herself to helping others nurture positive relationships with nutrition, exercise and themselves and has now written several books, developed an 8-week transformative program, has an incredible App, has built a hugely successful range of JSHealth Vitamins and continues to innovate to help us be our best selves.Her honesty and self-awareness is incredibly refreshing and I have long since admired Jess as a role model, business woman and huge supporter of other women in business. It was SUCH a pleasure to spend this hour with her and I hope you enjoy it as much as I did.+ See show notes here+ Announcements on Insta at @spoonful_of_sarah+ Subscribe to not miss out on the next instalment of YAY!

1hr 9mins

17 Apr 2019

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Quit Your Diet | Jessica Sepel

The Natalie Eva Marie Show

Despite the mounting evidence, we continue to try out the next fad diet to hit our social media feeds. Natalie and Jonathan chat with clinical nutritionist and best-selling author Jessica Sepel about the dangers of dieting, how to improve your relationship with food, and her revolutionary new app! JS Health - a nutritionist in your pocket! This week's episode is brought to you by FabFitFun and True Car! Go to FabFitFun.com and enter promo code "EVA" for $10 off your first box!

1hr 12mins

28 Nov 2018

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Ep. 168 - Diet Culture, Mindful Eating + Letting Go of Restriction with Jessica Sepel

Almost 30

Today we are joined by the beautiful Jessica Sepel, clinical holistic nutrition expert and best-selling author of The Healthy Life, and Living The Healthy Life. Jessica offers a gentle and simple approach to health and well-being. We talk about how she healed and transformed her mentality around wellness after having a ten year fad-diet obsession, as well as ways that you can change your own mindset around health. Jessica shares how her last two years of nutrition school really changed the game for her personal wellness, the growth of her blog, and how to deal with bad days. We also dive into Jessica’s approach to exercise, what happens to your body when you over-exercise, and achieving weight-balance. We also talk about… Meeting at the GOODfest Guilt surrounding diets How to talk to your kids about health/diet Why you should get rid of your scale Jessica’s relationship with therapy Morning routines + social media Ways that Jessica’s husband helped her find self-worth What Jessica is excited about An average day for Jessica Find more to love at almost30podcast.com! Resources: Learn more: jessicasepel.com Instagram: @jshealth Download: JS Health app Check out: JS Health Supplements Read: The Healthy Life ; Living The Healthy Life Learn more: yourpodcastpro.com Upcoming Events: Almost 30 Tour | December 4th, Vancouver Almost 30 Tour | December 6th, Vancouver Sponsors: Modern Fertility | www.modernfertility.com/almost30 for $20 off a purchase Chosen Foods | Head to chosenfoods.com/almost30 and use the promo code ALMOST30 for 50% off your first order Article | www.article.com/ALMOST30 for $50 off a purchase of $100 or more Make Thanksgiving easier than ever. Veggie Grill is offering and extra $10 for every $40 gift card! Head to veggiegrill.com for yours! Beekeeper’s Naturals | Use code ALMOST30 for 15% off at beekeepersnaturals.com Skinny Dipped | Use code ALMOST30 for 20% off at skinnydipped.com The Almost 30 Podcast is edited by Podcast Masters

1hr 29mins

20 Nov 2018

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#41 The World's First Virtual Nutrition Clinic with Jessica Sepel

The Glow Life Podcast

Jessica Sepel is an Expert Nutritionist, 2x Best Selling Author and the Co-Founder and Director of JSHealth   She had developed a negative relationship with food and her body as a young teenage girl and felt so alone with her thoughts. She wanted to create a supportive health community where women could come together and feel supported and inspired to live a life of balance, and that's how she started her blog.   Today, she has the JSHealth Nutrition app, which is the world's first virtual nutrition clinic, sells her own vitamins, has published several books and offers online programs as well.   In today's episode, we talk about   Why building community among women is so important for a healthy lifestyle change Her top tips to stop dieting and love your body now Why you should throw away your scale How she experienced a week without social media while in an Ashram in India Why taking away the pressure off yourself is the key to a healthy relationship with yourself   And so much more!   You can find the full show notes here: martinafink.com/podcast/41

43mins

6 Nov 2018

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