Stephanie Miezin's guest appearances

Stephanie Miezin

Smartercoachingllc Podcast

Conversations with Anne Elizabeth

RDs vs. BS

Teddi Mellencamp

Mark Hyman

Jenny Craig

Alex Hutchinson

Tom Schwartz

Jennifer McGurk

Melissa Joy Dobbins

Brian Smith

Stacy Mitchell

Sarah Hall

Andrew Salgado

Kevin Sullivan

Lindsey McCoy

Ellen Davis

Andy Coggan

OwlTail

Today's episode is all about fats with our very first guest, Stephanie Miezin! We get into the nitty gritty about dietary fats, which is a topic that is often misunderstood and misrepresented in media. Stephanie shares her unique expertise of fats from not only a dietitian point of view, but also a chef point of view. We hope you take away both health tips and cooking tips from today's episode. To end, our BS PS revisits our Noom episode with an update from a listener and her experience with the app. Visit rdsvsbs.com and check out the blog page for all of the links to research cited.*Disclaimer* This podcast is meant for entertainment purposes only and is not intended as medical advice. Please consult your healthcare provider or a registered dietitian before making any dietary changes or starting any supplements.

Today's episode is all about fats with our very first guest, Stephanie Miezin! We get into the nitty gritty about dietary fats, which is a topic that is often misunderstood and misrepresented in media. Stephanie shares her unique expertise of fats from not only a dietitian point of view, but also a chef point of view. We hope you take away both health tips and cooking tips from today's episode. To end, our BS PS revisits our Noom episode with an update from a listener and her experience with the app.  Visit <a href="http://rdsvsbs.com" rel="nofollow" target="_blank">rdsvsbs.com</a> and check out the blog page for all of the links to research cited. *Disclaimer* This podcast is meant for entertainment purposes only and is not intended as medical advice. Please consult your healthcare provider or a registered dietitian before making any dietary changes or starting any supplements.

Fats and Oils: Health and Cooking feat. Stephanie Miezin 

Stephanie Miezin is a registered dietitian working for the United States Olympic Committee (USOC). Her job there is to make sure the dining hall at the Olympic Training Center in Colorado Springs, CO is meeting the nutrition needs of the athletes who live and/or train there.We discuss the following:Her path from culinary school to registered dietitianThe difference between being a RD and a nutritionistWhat one can expect in working with a RDThe “Big Items” to take care of in your own nutritionNutrient timingProtein!Keto (could not help but talk about that, right?)Evaluating claims made by diet promoters or supplement companiesStephanie has a great “food first” philosophy and encourages folks to learn how to cook so it gives you more control over your nutrition, and it is just fun! (Note: I like to cook, but I am not sure I have as much fun as Stephanie does in cooking)!Stephanie can be found on Instagram at Cookeatcompete and she has a website, cookeatcompete.com.Links of noteAcademy of Nutrition and Dietetics (to help you find a RD)Cooking videos from the USOCRecipes from TeamUSA!

Stephanie Miezin is a registered dietitian working for the United States Olympic Committee (USOC). Her job there is to make sure the dining hall at the Olympic Training Center in Colorado Springs, CO is meeting the nutrition needs of the athletes who live and/or train there.We discuss the following:Her path from culinary school to registered dietitianThe difference between being a RD and a nutritionistWhat one can expect in working with a RDThe “Big Items” to take care of in your own nutritionNutrient timingProtein!Keto (could not help but talk about that, right?)Evaluating claims made by diet promoters or supplement companiesStephanie has a great “food first” philosophy and encourages folks to learn how to cook so it gives you more control over your nutrition, and it is just fun! (Note: I like to cook, but I am not sure I have as much fun as Stephanie does in cooking)!Stephanie can be found on Instagram at Cookeatcompete and she has a website, <a href="http://cookeatcompete.com" rel="nofollow" target="_blank">cookeatcompete.com</a>.Links of note<a href="https://www.eatright.org/" rel="nofollow" target="_blank">Academy of Nutrition and Dietetics (to help you find a RD)</a><a href="https://www.teamusa.org/Video/2019/04/23/Team-USA-Insider--Healthy-Snacking-While-Traveling" rel="nofollow" target="_blank">Cooking videos from the USOC</a><a href="https://www.teamusa.org/working-out-with-team-usa/recipes/post-workout-recipes/banana-buckwheat-pancakes" rel="nofollow" target="_blank">Recipes from TeamUSA!</a>

Episode 026 Nutrition with Stephanie Miezin

Conversation 103:  The Story, Journey and Passion of Stephanie Miezin, MS, RD “You just have to go for it. You never know when you’re not going to have time or when something happens. You’ll regret it if you don’t go for it. Work for what you want.” - Stephanie Miezin, MS, RD Today’s conversation is with Stephanie Miezen, a registered dietitian who has found joy in combining culinary and sports nutrition into working for Team USA. I found Stephanie on Instagram with a photo that caught my eye in one of my favorite cities, Colorado Springs. Then I started to look more at her feed and it is filled with amazing food photos, easy nutrition information for fueling your body and video with culinary tips from her kitchen. After making one of her recipes for dates and almond butter that she had posted, she was in Korea for the Olympics with Team USA. Stephanie has had some amazing experiences so far in culinary and sports nutrition, including traveling abroad a few times to share her expertise. I know you will enjoy learning about her journey so far. Please enjoy my conversation with Stephanie.   Connect with Stephanie on her Website, Facebook, and Instagram  www.anneelizabethrd.com  Copyright © 2018 OPI &amp; AEHC Song: One Of These Days Artist: The Gemini www.thegeminimusic.com Music used by permission. All rights received. © ASCAP OrtmanMusic  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/anneelizabethrd/message

Conversation 103:  The Story, Journey and Passion of Stephanie Miezin, MS, RD “You just have to go for it. You never know when you’re not going to have time or when something happens. You’ll regret it if you don’t go for it. Work for what you want.” - Stephanie Miezin, MS, RD Today’s conversation is with Stephanie Miezen, a registered dietitian who has found joy in combining culinary and sports nutrition into working for Team USA. I found Stephanie on Instagram with a photo that caught my eye in one of my favorite cities, Colorado Springs. Then I started to look more at her feed and it is filled with amazing food photos, easy nutrition information for fueling your body and video with culinary tips from her kitchen. After making one of her recipes for dates and almond butter that she had posted, she was in Korea for the Olympics with Team USA. Stephanie has had some amazing experiences so far in culinary and sports nutrition, including traveling abroad a few times to share her expertise. I know you will enjoy learning about her journey so far. Please enjoy my conversation with Stephanie.   Connect with Stephanie on her <a href="https://www.cookeatcompete.com/" rel="nofollow" target="_blank">Website</a>, <a href="https://www.facebook.com/CookEatCompete/" rel="nofollow" target="_blank">Facebook</a>, and <a href="https://www.instagram.com/cookeatcompete/" rel="nofollow" target="_blank">Instagram</a> <a href="http://www.anneelizabethrd.com/" rel="nofollow" target="_blank">www.anneelizabethrd.com</a> Copyright © 2018 OPI &amp; AEHC Song: One Of These Days Artist: The Gemini <a href="http://www.thegeminimusic.com" rel="nofollow" target="_blank">www.thegeminimusic.com</a> Music used by permission. All rights received. © ASCAP OrtmanMusic --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/anneelizabethrd/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/anneelizabethrd/message</a>

Ep 103 - Stephanie Miezin, MS, RD