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Michol Dalcourt

20 Podcast Episodes

Latest 30 Jan 2023 | Updated Daily

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#852 Preventative Health Care - Michol Dalcourt

The You Project

I loved this chat. It triggered so much thought and curiosity for me. Among other things, Michol (Mish-ol) and I went deep on the idea of a government, industry and medically supported health system aimed at the prevention (mitigation, reduction) of illness and disease; not to replace our current model but rather, to complement it. Potentially, a state and national system (programs, resources, infrastructure) designed to keep our population healthy and functional for as long as possible. So many potential medical, financial and, of course, personal benefits. We often talk a big game about being proactive with our health but the truth is that, on many levels (individual to collective) our operating system is largely focused on disease management, not prevention. Oh, and we also spoke about why crying is awesome for you (really), future-proofing, the limitations of will-power and discipline, hitting the pause button on our Groundhog Day(ness), turning ideas into action, the impact of loneliness and of course, creating a ‘new normal’.  Enjoy.  instituteofmotion.comSee omnystudio.com/listener for privacy information.

50mins

30 Jun 2022

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#804 Losing Ourselves in the Service of Others - Michol Dalcourt

The You Project

Michol Dalcourt is an internationally recognised leader in health and human performance. He is the founder of the Institute of Motion, inventor of ViPR PRO (a big deal), a former Adjunct Professor at the University of San Francisco, a fitness industry superstar (he wouldn’t say that) and an old Mate of mine, who consults with companies like Equinox, Microsoft and Nike. Apart from all that impressive stuff, he’s just a ripping human with great insight, passion, compassion and drive to help people. When I say “hang out with people who drag you up”, for me, Michol is one of those people. Enjoy.  instituteofmotion.com@micholdalcourtSee omnystudio.com/listener for privacy information.

1hr

13 May 2022

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TRX ProCast - Michol Dalcourt

The TRX PROcast

Welcome to Episode 5 of the TRX PROcast This weeks episode is with Michol Dalcourt - an internationally recognizsed industry-leading expert in human movement and performance. He is the founder and Director of the Institute of Motion, inventor of the fitness tool “ViPR” and co-founder of PTA Global. As an international lecturer and educator, Michol has authored numerous articles on human design and function, developed a series of performance videos and created an athletic model for high performance training (the RMA model). Michol has given hundreds of international lectures and has been a featured speaker at most of the world’s top fitness conferences, fitness clubs and at many colleges and universities around the world. Michol has done extensive work and field research in the areas of human performance, and consults with many of the fitness industry’s biggest companies.

1hr 10mins

9 May 2022

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Episode #92 - Michol Dalcourt - Becoming Unbreakable

Life Time Talks - Training

Join internationally recognized industry-leading expert in human movement and performance & founder of Institute of Motion and ViPR Pro Michol Dalcourt and Jason Stella discuss......What it means to become "Unbreakable" and how to train for it.What it means and how to train to become "Farmer Strong"The difference between Lifting and Shifting and why both are important to train to become unbreakable.How to properly use the ViPR Pro in your training sessionshttps://instituteofmotion.comhttps://vipr.com/ If you are a LifeTime Trainer, contact us to get the best discount on any of Michol's Education.

53mins

3 May 2022

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S2E7: Michol Dalcourt

The Movement Guild Podcast

JC & AW had a fantastic conversation with Michol Dalcourt. AW has been friends with Michol since before he was a PT, and Michol's work has been of great influence to AW and also The Movement Guild.  Michol is an internationally recognized industry leader in health and human performance. He is the founder and CEO of the IoM, inventor of ViPR PRO and Co-Founder of PTA Global. He has given hundreds of international lectures and has been a featured speaker at most of the world’s top fitness conferences, fitness clubs and at many colleges and universities around the world. Enjoy 

1hr 1min

7 Apr 2021

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Michol Dalcourt part 2

The MindBodyBrain Project

Today's guest, Michol Dalcourt, is an internationally recognised leader in health and human performance. He is the founder of the Institute of Motion, inventor of ViPR PRO and a former Adjunct Professor at the University of San Francisco. Michol has given hundreds of international lectures and has been a featured speaker at most of the world’s top fitness conferences, fitness clubs and at many colleges and universities around the world.He also consults with many of the fitness industry’s biggest companies - including Equinox, Microsoft and Nike and is a treasure trove of exercise information.This is part 2 of a 2-part podcast.You can explore some of Michol’s work at instituteofmotion.com and see his product, the VipR Pro, and associated exercises at Vipr.comSee this link for the 3 different 4Q modelsSee this blog for a more in-depth explanation of the 4Q neuromechanical model.Here's what we discuss:Start   Practical take-homes from part 18:19    Michol’s 4Q model for recovery11:10   The surprising benefits of laughter15:21   The different recovery categories17:55   Structuring your recovery21:49   When to use cold recovery – and when not to24:55   Michol’s 4Q neuromechanical model of movement patterns29:21   Practically applying the 4Q neuromechanical model32:33   The science of breathing 39:14   Pre-exercise breathing techniquesSee omnystudio.com/listener for privacy information.

47mins

23 Jan 2021

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Exercise science, myths and recommendations with Michol Dalcourt

The MindBodyBrain Project

Today's guest, Michol Dalcourt, is an internationally recognised leader in health and human performance. He is the founder of the Institute of Motion, inventor of ViPR PRO and a former Adjunct Professor at the University of San Francisco. Michol has given hundreds of international lectures and has been a featured speaker at most of the world’s top fitness conferences, fitness clubs and at many colleges and universities around the world.He also consults with many of the fitness industry’s biggest companies - including Equinox, Microsoft and Nike and is a treasure trove of exercise information.This is part 1 of a 2-part podcast.You can explore some of Michol’s work at instituteofmotion.com and see his product, the VipR Pro, and associated exercises at Vipr.comIn this episode, we discuss:2:02    Why developmental biology is relevant to exercise 7:27    Pro’s and con’s of traditional weight training9:59    Training for performance vs health and longevity – why they are different14:55 Michol’s 4Q model of training and recovery24:43  Why most HIIT training is not HIIT – it’s HISS34:35  Why some types of exercise & nutrition can shorten longevity and increase cancer risk 45:30 Recommendations for exercise planning using the 4Q modelSee omnystudio.com/listener for privacy information.

54mins

16 Jan 2021

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S1:E12 Michol Dalcourt

Zelos Podcast

Rock talks about omnidirectional training with Michol Dalcourt, inventor of the ViPR and co-founder of PTA Global.   TIME STAMPS  2:00 Farm vs. Gym Strength  7:00 Balancing Traditional Lifts w/Omnidirectional Training  13:50 Inventing the ViPR  19:20 Dealing w/Push Back & Buy In  24:00 The Art of Program Design  30:00 Odd Lifting  35:00 Motor Control  40:00 IoM (Institute of Motion)  42:00 Health & Human Performance   GET TO KNOW MICHOL DALCOURT  Institute of Motion ViPR systems GET TO KNOW ROCKY SNYDER  MEET Rocky's Book Return to Center INSTAGRAM FACEBOOK LINKEDIN  TRAIN IN PERSON OR ONLINE TRAIN WITH ROCKY  INSTAGRAM FACEBOOK 

51mins

11 Jan 2021

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Episode #2 - Michol Dalcourt - Intro / IOM / 4Q Program Model

Life Time Talks - Training

Jason Stella Interviews Michol Dalcourt  Internationally recognized industry-leader in health and human performance.  Founder and CEO of the IoM (www.instituteofmotion.com),  inventor of  ViPR and ViPR PRO(www.vipr.com) and Co-Founder of PTA Global (www.ptaglobal.com). This episode focuses on...1. The three 4Q models of program design to help improve variability in strength, metabolic and recovery training.

1hr 13mins

2 Nov 2020

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#24 Training for Health & Performance with Michol Dalcourt

Movement Made Better Podcast

Tune in to this week's podcast episode featuring Michol Dalcourt. Michol is an internationally recognized industry-leading expert in human movement and performance. He is the founder and Director of the Institute of Motion, inventor of the fitness tool “ViPR” and Co-Founder of PTA Global.  Michol is currently an Adjunct Professor at the University of San Francisco in the Faculty of Sports Science and has served as an instructor at the NAIT College School of Health Sciences. As a trainer, Michol has worked with a general clientele as well as athletes of all levels, such as college-level pitchers, NHL hockey players, NLL Lacrosse players, and Olympic gold medal athletes. In this episode we discuss: Intro - Michol's background  The IoM 4 Quadrant System … @3:06Using the 4Q system with clients… @7:33 True HIIT training - A lost art…@13:51 High-intensity steady state training (HISS) …@14:59 Can you train in all 4 quadrants.. @16:46 What is metabolic flexibility… @17:21 Training to live better and longer… @23:46 Programming for variability… @34:52 The what and how of the 4Q neuro-mechanical… @37:00 Supplementing power lifting with multi-planer movements… @46:58 Farm kid strength… @54:44 Task-based training… @1:02:05 The Haka (Ceremonial Dance)… @1:11:34 Re-visiting the IoM 4 Quadrant System… @1:24:42 Standing desks - idle sitting vs. idle standing… @1:27:08 More from Michol at:  https://www.instagram.com/micholdalcourt/ https://instituteofmotion.com 

1hr 38mins

5 Oct 2020

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