Dawn Mauricio
20 Podcast Episodes
A Meditation for People Who Can’t Sit Still | Bonus Meditation with Dawn Mauricio
A Meditation for People Who Can’t Sit Still | Bonus Meditation with Dawn Mauricio
Mindful movement is an excellent way to integrate and even invigorate mindfulness while cultivating the power of curious... Read more
9 Jun 2023
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6mins
A Meditation to Help You Not Lose Track of What You Actually Care About | Bonus Meditation with Dawn Mauricio
A Meditation to Help You Not Lose Track of What You Actually Care About | Bonus Meditation with Dawn Mauricio
Setting intentions regularly can be an incredibly effective and deeply satisfying tool to map out how you want to live y... Read more
25 Nov 2022
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6mins
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An Antidote to Body Shame | Bonus Meditation with Dawn Mauricio
An Antidote to Body Shame | Bonus Meditation with Dawn Mauricio
Try this powerful metta practice where you connect directly with the feelings of loving-kindness in your body and then e... Read more
16 Sep 2022
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6mins
What "Getting Out of Your Head" Actually Means | Dawn Mauricio
What "Getting Out of Your Head" Actually Means | Dawn Mauricio
It’s such a common desire to get out of our heads — to escape the nonstop, mostly self-referential chatter, the habitual... Read more
14 Sep 2022
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54mins
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Dawn Mauricio: Mettā as a Call for Action
Dawn Mauricio: Mettā as a Call for Action
(True North Insight)
29 May 2022
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1hr 33mins
Dawn Mauricio: Finding my Way
Dawn Mauricio: Finding my Way
(True North Insight)
28 May 2022
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41mins
Cut the Strings of the Malevolent Puppeteer | Bonus Meditation with Dawn Mauricio
Cut the Strings of the Malevolent Puppeteer | Bonus Meditation with Dawn Mauricio
It’s super normal to want what feels good and avoid what feels bad. Unlock your unconscious habits to make wiser & m... Read more
25 Mar 2022
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6mins
How to Be Cool with All of You | Bonus Meditation with Dawn Mauricio
How to Be Cool with All of You | Bonus Meditation with Dawn Mauricio
You are complex and contain multitudes. Try this refreshing take on loving-kindness and offer love to all the different ... Read more
13 Aug 2021
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12mins
Dawn Mauricio: Sympathetic Joy: Shared Joy Is Twice The Joy
Dawn Mauricio: Sympathetic Joy: Shared Joy Is Twice The Joy
(True North Insight)
8 Aug 2021
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40mins
Dawn Mauricio: Metta: Love Is Strong
Dawn Mauricio: Metta: Love Is Strong
(True North Insight)
7 Aug 2021
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45mins
