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Lionel Sanders

19 Podcast Episodes

Latest 1 May 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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Lionel Sanders: Breakfast with Bob at Challenge Miami

Babbittville Radio – Babbittville

From our Breakfast with Bob at Challenge Miami series, enjoy this interview with Lionel Sanders. It was great to catch up with Lionel Sanders at Challenge Miami. Enjoy this pre-race conversation with the one and only Lionel Sanders! WATCH the interview on the Babbittville YouTube channel here. The post Lionel Sanders: Breakfast with Bob at Challenge Miami appeared first on Babbittville.

18mins

18 Mar 2021

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Lionel Sanders: Breakfast with Bob at Challenge Daytona

Babbittville Radio – Babbittville

From our Breakfast with Bob at Challenge Daytona series, enjoy this interview with Lionel Sanders. A few days prior to the PTO 2020 Championship at Challenge Daytona, Lionel Sanders joined me for a chat. Always awesome getting to chat with the great Lionel Sanders! WATCH the interview on the Babbittville YouTube channel here. The post Lionel Sanders: Breakfast with Bob at Challenge Daytona appeared first on Babbittville.

17mins

12 Feb 2021

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Lionel Sanders: Breakfast with Bob Kona Edition 2020

Babbittville Radio – Babbittville

From our Breakfast with Bob – not quite – Kona Edition 2020 series, enjoy this interview with Lionel Sanders Is there anyone who is more fun to chat with than the always amazing Lionel Sanders? Fresh off of breaking Canada’s one-hour cycling record by going 51.304 KM which came one week after running a 5K personal best of 14:34 on the track, Lionel joined us to chat about hopefully defending his title at Challenge Daytona and taking home a huge part of the $1,150,000 that is up for grabs at the PTO 2020 Championship. WATCH the interview on the Babbittville YouTube channel here. The post Lionel Sanders: Breakfast with Bob Kona Edition 2020 appeared first on Babbittville.

38mins

14 Jan 2021

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3athlon Praat #47 - Wie is Maya Kingma, wat vreest Lionel Sanders, IM terug naar Mallorca en commando Tom Oosterdijk

3athlon Praat - Méér over Triathlon

Maya Kingma als mens, Lionel Sanders heeft angst, Ironman keert terug op Mallorca en Tom Oosterdijk is tijdelijk commando3athlon Praat is de Podcast van http://www.3athlon.nl. Wekelijks praten we je bij over alles wat er is gebeurd binnen de triathlonwereld, inclusief de ongezouten mening van de redactie.

41mins

4 Nov 2020

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#94. Lionel Sanders Hour Record, PTO Daytona, COVID AZ 70.3, IRONMAN Florida

Inside The Big Ring: The Podcast for Endurance Athletes

Coach Steve is joined with Coach Jason Lentke from Toro Performance https://www.toroperformance.net/ https://www.instagram.com/jlentzke/ In the podcast, we discuss: 1) His race and experience at the Arizona 70.3. This is the first 70.3 in the US since Covid hit and he talks about how the pre-race and race went, and how he took 2nd Overall! 2) Lionel Sanders demonstrated how strong he is by crushing the Canadian Hour Record as well as beating Jen Voight's Hour Record. Incredible effort by Lionel! How will this translate to Daytona? 3) Jason and Coach Steve talk about the dynamics that we see playing out at the PTO Daytona race with so many ITU athletes versus long distance athletes. We make our picks! 4) Lastly, we talk about IRONMAN Florida and will it be a Heather Jackson and Sam Long domination? Or will we see Cody Beals, Matt Hansen, or Chris Leiferman take the win? We are excited to see racing back!

53mins

31 Oct 2020

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3athlon Praat #46 - Tim loopt 100 kilometer, Jorik wordt aangereden, Lionel Sanders en Richard Murray op dreef

3athlon Praat - Méér over Triathlon

Tim doet een 100 kilometer ultrarun, Jorik van Egdom wordt aangereden en Lionel Sanders en Richard Murray breken records3athlon Praat is de Podcast van http://www.3athlon.nl. Wekelijks praten we je bij over alles wat er is gebeurd binnen de triathlonwereld, inclusief de ongezouten mening van de redactie.

48mins

28 Oct 2020

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Lionel Sanders | Setting goals, Arguing with Jack and OVER RACING in Lock Down??

The REAL Triathlon Podcast

The Great Lionel Sanders joins the boys to talk about his goals this fall, his coaching situation, racing the Canadian Pro champs, and how he over raced during lock down. Follow us on Instagram at @realtripodcast for updates on new episodes.  Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri

1hr 5mins

2 Sep 2020

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Lionel Sanders on Adversity and Setting No Limits

The Chris Lieto Podcast

“When you toe the line in a race, and I truly feel this way.  I give my wife a kiss goodbye; this could be it; this could be the end because I’m going to give it all. And I may go too far..” - Lionel Sanders In this episode, I sat down with Ironman Champion athlete Lionel Sanders. We compare our racing and training experiences, and Lionel shares his journey of adversity that has shaped who he is today. Lionel also shares about his recent injury and the lessons he’s learned through recovery. You will be inspired by the relevant topics including overcoming addiction, personal drive, motivation, characteristics of a champion and more.  LISTEN, WATCH & SUBSCRIBEYouTube | Apple Podcasts | Spotify | Stitcher | Podbean | chrislieto.com/lionel  THIS EPISODE WOULD NOT BE POSSIBLE WITHOUT THE SUPPORT OF THESE SPONSORS: ADDADAYAddaday is an active healing technology company focused on pre-and post-exercise recovery to help people move better and live their fullest. Its devices deliver targeted therapies and techniques used by professionals to prime the body for exercise, speed recovery and treat or prevent injury. They are the Official Recovery Partner of IRONMAN, USA Climbing, Western States 100 Mile Endurance Run and other leading sports organizations. In addition, many teams and professional athletes at the highest levels of football, baseball, hockey and Olympic sports now use Addaday’s products for their recovery needs.  Visit addaday.com/discount/chrislieto and you can get 20% off your order when you use coupon code: CHRIS20  GATORADE ENDURANCEIf you are racing your mind has to be prepared and so does your body. That's why it's important to train with what's on course. Gatorade endurance formula hydrates and fuels athletes on over 300 race courses.  Visit gatorade.com/endurance and you can receive 20% off your purchase when you use promo code: CHRIS20  KION AMINOSWhether you’re looking to stimulate faster muscle growth, recover more rapidly from exercise, become more resistant to fatigue during a grueling workout, or just benefit from additional amino acids in their most absorbable form to support aging or a vegan, vegetarian, or ketosis diet, Kion Aminos essential amino acids has you covered.  Visit getkion.com/chrislieto and you can receive 20% off your purchase when you use promo code: LIETO  SHOW NOTESCheck out Lionel Sanders on his YouTube | Website | Instagram | Facebook Watch Lionels YouTube Channel show and get the inside look into his training, racing, and life. Questions Chris asks:  What was growing up like? (11:11) Who were your mentors? (13:52) When did your drive shift? (24:37) What motivates you to continue (27:20) What is your ultimate goal? (30:54) How many years do you think you have left in this sport? (37:28) What are three characteristics to being a champion? (38:33) Have you gotten to the point where you’ve let go of expectation? (44:28) When being present, are you aware of what is going on around you at the same time? (48:19) What was your greatest performance? (49:58) What is the thing you’ve been most afraid of? (51:24) What happened to give you an injury this past year? (57:12) How did you process your injury? (1:00:21) Did you learn a lot about recovery when healing from your injury? (1:02:09) Would you say rest and recovery is as equally as important as the training? (1:04:52) If you had a year left to live, what would you want to teach those around you? (1:08:16) In this episode, you’ll learn: Lionel talks about his hard lifestyle that eventually got him on track. (15:08) Lionel shares the beginning of his new life and triathlon career. (19:59) Lionel shares how Ironman makes changes in your life. (24:54) Lionel shares how he shifted a negative addiction for a positive addiction but the importance of keeping a healthy perspective. (27:49) Lionel shares three characteristics to being a champion (38:38) Lionel talks about full awareness. (48:15) Lionel talks about meditation as a noble pursuit (51:49) Lionel shares his fears (52:43) Lionel shares what he learned during recovery (1:02:27) Lionel shares his recovery tips. (1:07:18) Lionel shares what lessons he’d like to leave. (1:08:31)  SUPPORT THE PODCASTSHARE ON SOCIAL MEDIA AND TAG @CHRISLIETO PLEASE SUBSCRIBE TO THE PODCAST AND GIVE A REVIEW!iTunes / Apple | Spotify | Stitcher | Podbean | YouTube For more episodes go to www.chrislieto.com/podcast

1hr 14mins

29 May 2020

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Zwift Pro Triathlete Race Series: Race 3 Recap with Lionel Sanders and Kelsey Withrow

The REAL Triathlon Podcast

The Zwift Pro Triathlon Series just finished up race #3 after some BIG changes! Are the changes warranted and how are the top finishers feeling? Join our hosts as they interview Professional Triathletes Kelsey Withrow and Lionel Sanders who are likely the most experienced Triathlete Zwifters around. Find the live race coverage here Follow us on Instagram at @realtripodcast for updates on new episodes.  Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri

1hr 10mins

30 Apr 2020

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Lionel Sanders and Sarah Crowley: Looking Forward

Breakfast With Boz Presented by Wahoo

Sarah Crowley and Lionel Sanders join Ian in another edition of Breakfast with Boz. In this episode, we talk triathlon, training during this uncertain time, and eSports racing. Swim, bike, and run into this episode of Breakfast with Boz.Subscribe to the Wahoo YouTube channel and turn on notifications to be alerted when we go live. https://www.youtube.com/user/wahoofitness?sub_confirmation=1Join our All In Live Workouts every Monday, Wednesday, and Friday at 12 pm Est.https://www.youtube.com/user/wahoofitness/live

42mins

29 Apr 2020

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