Episode 107 – Ken Billings – From Overweight and Out of Shape to Multiple Trifectas
Episode 107 – Ken Billings – From Overweight and Out of Shape to Multiple Trifectasby Highly Functional | Podcasthttps://hhf-podcast.s3-us-west-1.amazonaws.com/HHF.Episode107.FromOverweightAndOutOfShapeToMultipleTrifectas.mp3Subscribe Now! For this episode, I had the pleasure of speaking with OCR athlete, Ken Billings. We had a great conversation about where he was when he started OCR, where he is now, and how he made his life transition. You can connect with Ken on Facebook at OCR-Ken or Kenneth Billings and on Instagram @OCR_Ken. That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional. Listen at highlyfunctional.org Find me at getyourfixpt.com Join me on Facebook: Obstacle Course Racing (OCR) Athletes Health And Performance Follow me on Instagram: @the.ocr.doc Subscribe to my YouTube channel: Get Your Fix Physical Therapy Let’s Connect! Join the private HardWodder One Facebook group and tell us about yourself.