Ep 112: Tapping into your unconscious bias to become a better ancestor with Leesa Renee Hall
So You Think You're Intuitive Podcast
Are there consistent paths in your life that could be tied to ancestral patterns? Are you aware of the impact these patterns have on your energy and intuition and how that can change the way you perceive things around you? This week Natalie talks with Leesa Renee Hall about how these biases can be revealed and how you can heal them to forge a better world for your future ancestors. In this episode, Leesa and Natalie address: Breaking out of your ancestral patterns through personal discovery and healing. The power of using fewer words and more presence in communication. Rejecting standards put in place by oppressive systems and learning to embrace our “imperfections.” How Leesa Renee Hall discovered her family tree through research, self-reflection in nature, and journaling. What does it mean to be a better ancestor? Podcast Music: “Follow You” by Daniel Gong (Dansonn) Ways to connect with LEESA RENEE HALL Check out Leesa’s website and explore your personal unconscious biases through these exercises. Resources mentioned BUY Natalie’s book You Are Intuitive. Questionnaire - Share your experiences using your intuition in everyday life and get a chance to come on the SYTYI podcast with Natalie! Access the Intuitive Community Holiday Discounts HERE Paper: Thanksgiving the National Day of Mourning NYT: The Horrible History of Thanksgiving The New Yorker- The Invention of Thanksgiving Podcast Sponsor Better Help: Get 10% off your first month of therapy- Visit betterhelp.com/NATALIE Ways to connect with NATALIE Visit - www.natalie-miles.com for all her offerings and services. Visit - www.youareintuitive.com for everything about her debut book Discover more about the INTUITIVE community - https://community.youareintuitive.com/ Instagram - Follow Natalie Sign up to the newsletter to receive VIP discounts, offerings and Spirit musings that aren’t shared anywhere else. Take the Free How Do You Receive Your Intuitive Guidance Quiz to discover your gifts. Send Natalie a Spiritual/Intuitive Question as a voice memo to be answered on the podcast email@example.com (no personal questions will be answered). All content and written show notes: Copyright Natalie Miles 2020
259: Leesa Renee Hall: Unconscious Bias and #StumblingBravely
The Same 24 Hours
Leesa Renee Hall is an anti-bias facilitator and tour guide who has helped over 62,000 leaders with quiet, gentle, and highly sensitive personalities go on an Inner Field Trip™ to explore their unconscious biases so they protect their energy, stand on the side of justice, and become better ancestors. Follow Leesa Renee Hall: Instagram: https://instagram.com/leesareneehall www.innerfieldtrip.com ======================================== Get The InnerU Program from Handel Group Get InnerU online coaching program from the Handel Group for 50% with code "SAME24HOURS75" by going to: bit.ly/0331-inneru ======================================== Follow Meredith & the Podcast on Social: Web: http://www.swimbikemom.com Facebook: http://www.facebook.com/swimbikemom Twitter: http://twitter.com/swimbikemom / https://twitter.com/thesame24hours Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com ======================================== Request to Join the FREE Year Of No Nonsense Facebook Group: https://www.facebook.com/groups/YearOfNoNonsense/ ======================================== Want to be a guest on the Show? Have a connection you'd like to make? Email us! firstname.lastname@example.org ======================================== Credits: Host, Production & Hair Pulling: Meredith Atwood Podcast Branding and Web: Moon40 Marketing Copyright 2020, All Rights Reserved, Meredith Atwood, LLC
Episode 346: Self-Reflection and Unpacking Unconscious Biases with Leesa Renee Hall
Make Some Noise with Andrea Owen
Leesa Renee Hall has helped over 33,000 leaders explore their unconscious biases using her signature process called Explore Biases Now. Author of ten books, Leesa was known as a technology pioneer before turning her attention to disrupting the misinformation hardcoded deep in the mind. I am thrilled to be able to share our important conversation with you this week! Today Leesa and I discuss reflective writing and self-reflection as an investment in your own life and your own healing. We explore the topic of stumbling bravely through understanding and processing our humanity. And, finally, we discuss how to stay in the work of unpacking your unconscious biases so you stand with and not for, black, indigenous, and people of color. In this episode you’ll hear: Leesa shares how she transitioned from working in tech to questioning her legacy and then moving to help others explore and unpack their unconscious biases. (3:33) By developing a habit around self-reflection, you begin to accept the nuances and complexities within yourself. (11:00) Why there is a disconnect between what we believe versus how we behave. (19:00) Leesa’s work with introverted, highly-sensitive people. (23:07) What happens to your nervous system when unpacking unconscious biases. (27:11) How to begin unpacking your unconscious biases, some first steps you can take. (43:00) Why perfectionism is a tool of white supremacy. (46:53) http://yourkickasslife.com/346
Best Of: Expressive Writing for Empaths with Leesa Renee Hall
Moon and Manifest Podcast
Can expressive writing help empaths and highly sensitive people free themselves from anxiety and self doubt? Listen in to the first episode of the Best Of series where we republish past episodes that are important to the issues we face as a society. Join Leesa Renee Hall as she shares her incredible journey to self-love and ancestral healing as an empath, introvert, and woman of color. Topics Covered with Leesa Renee Hall How being a highly sensitive person is a form of cultural rebellion How choice is a form of privilege Ways to avoid cultural appropriation How expressive writing can dismantle and disengage from white supremacy How the role of productivity disconnects us from one another The role of questions in the process of transformation If curiosity didn't kill the cat, what did? How the cult of positivity is harmful to empaths and HSPs The four types of ancestors and how ancestry moves beyond genetic lineage The opportunities hidden behind the chaos of our modern times Hear what Jimi Hendrix had to say about criticism and praise Read all the show notes, quotes, and more at: EmpathtoPower.comSee omnystudio.com/listener for privacy information.
Writing, Activism & Being A Sensitive Human with Leesa Renee Hall
Feminist Coach Academy
Nai interviews Leesa Renee Hall, a Toronto based anti-unconscious bias facilitator. They discuss the many excellent alternatives to the question ‘what do you do?’ These alternatives can open up connection and possibility, and how asking better questions or questions that interrupt has been a key part of Leesa’s journey. Naomi and Leesa explore what activism looks like for Highly Sensitive People, writing as activism and The Reaction Fast that helps you train the social media algorithm, plus a whole lot more.You can connect with Leesa at http://leesareneehall.comSign up for the May class in the Feminist Coach Academy with Leesa covering Unconscious Bias and Client Work at https://www.feministcoachacademy.com/Remember to check out the free Feminist Biz & Covid-19 Guidebook and our new webinar: Four problems feminist entrepreneurs need to overcome in order to have a successful business. Get a free workbook when you sign up for the webinar at www.feministcoachacademy.com plus find any and all of current classesThe Feminist Coach Academy podcast is proudly supported by Perk Digital, helping professional and entrepreneurial women amplify their message, build their body of work and leave a legacy through podcasts. For more information about how podcasts can help you build your brand, visit https://perkdigital.com.au
Leesa Renee Hall: Your Inner Oppressor and Inner Mean Girl
The Amy Ahlers Show
#317: This podcast is especially for emerging, rising and established women leaders that are ready to STOP being so hard on themselves so they can make their greatest contribution, rise and lead. Show notes for today’s episode can be found at www.amyahlersshow.com/317 Inside every single one of us, there exists generations of unconscious biases, internalized oppression and Inner Mean Girl BS. On today’s podcast, I invited Leesa Renee Hall to explore the role of the Inner Oppressor and how she relates to your Inner Mean Girl. Leesa Renee Hall is an author, anti-bias facilitator, and social historian. Author of 10 books, including Unpack Biases Now, a workbook designed to help leaders question their implicit biases so they create truly inclusive teams, Leesa was known as a technology pioneer before turning her attention to disrupting the misinformation hardcoded deep in the mind. How your Inner Mean Girl is perpetuating White Supremacy culture How the quest for perfection is even more brutal for black women Why the new wave of feminism is missing the mark Leesa’s doing incredible work in the world and I couldn’t imagine a better topic to end the year on! Check out Leesa’s work at http://leesareneehall.com/ Take yourself through Leesa’s powerful writing prompts o white fragility, spiritual bypass or white privilege: www.leesareneehall.com/writingprompts Leesa’s Inner Mean Girl drawing: https://www.instagram.com/p/B0D1jWPHuNY/ Leesa’s Patreon account: https://www.patreon.com/bePatron?u=2926920&redirect_uri=https%3A%2F%2Fwww.patreon.com%2Fposts%2Ftruth-about-must-15421369 Mentioned on the show: www.dismantlingracism.org
Expressive Writing for Empaths with Leesa Renee Hall
Moon and Manifest Podcast
Can expressive writing help empaths and highly sensitive people free themselves from anxiety and self doubt? Listen in as Leesa Renee Hall shares her incredible journey to self-love and ancestral healing as an empath, introvert, and woman of color. Topics Covered with Leesa Renee Hall How being a highly sensitive person is a form of cultural rebellion How choice is a form of privilege Ways to avoid cultural appropriation How expressive writing can dismantle and disengage from white supremacy How the role of productivity disconnects us from one another The role of questions in the process of transformation If curiosity didn't kill the cat, what did? How the cult of positivity is harmful to empaths and HSPs The four types of ancestors and how ancestry moves beyond genetic lineage The opportunities hidden behind the chaos of our modern times Hear what Jimi Hendrix had to say about criticism and praise Get the full show notes at EmpathtoPower.comSee omnystudio.com/listener for privacy information.
Ep010: Season 1 Bonus Episode - Leesa Renee Hall Interviews Layla Saad
Good Ancestor Podcast
In this season 1 bonus episode author, storyteller, social historian, playwright, and creative word artist Leesa Renee Hall interviews me!This conversation between me and one my dearest friends is raw, uncut and real. I hope you enjoy it!About Leesa Renee Hall:Leesa Renee Hall is an author, facilitator, social historian, and creative word artist. After writing half a million words over 365 consecutive days, Leesa helps highly sensitive introverted leaders (HSIL for short) use the art of self-inquiry to question their unconscious biases so they create truly inclusive communities, companies, and corporations. Leesa is on the Advisory Committee for Awarepreneurs, and her tips have been featured in American Express OPEN, Globe & Mail, and Inc. Magazine, along with television, radio, and podcast appearances. Find out more about Leesa at www.leesareneehall.com.
Spiritual bypassing, unpacking our unconscious biases and white fragility with Leesa Renee Hall
Julie in Conversation
Leesa Renee Hall helps highly sensitive introverted leaders use the art of self-inquiry to question their unconscious biases so they create truly inclusive communities, companies and corporations.www.LeesaReneeHall.com@LeesaReneeHallwww.Patreon.com/LeesaReneeHall#ExpressiveWriting Prompts to Use If You’ve Been Accused of #WhiteFragility #SpiritualBypass or #WhitePrivilegehttp://leesareneehall.com/expressivewriting-prompts-to-use-if-youve-been-accused-of-whitefragility-spiritualbypass-or-whiteprivilege/The White Fragility Script: The Five Act Experience [INFOGRAPHIC]ttp://leesareneehall.com/white-fragility-script-five-act-experience-infographic/
Talking The Breadth of Blackness, Social Media Manipulation, and More with Leesa Renee Hall
Stepping Into Truth: Conversations on Race, Gender, and Social Justice
In this fascinating conversation Leesa Renee Hall and I discuss how white supremacy limits the ways that black people are perceived and the boxes we are “allowed” to fill. We also talk about social media, how to become less reactive and understanding how the algorithms keep us in our bubbles, and so much more. This was a conversation I was really looking forward to and it didn’t disappoint.