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Gabrielle Lyon

63 Podcast Episodes

Latest 6 Dec 2022 | Updated Daily

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Is it Worse to Be Overfat or Under Lean? with Dr. Gabrielle Lyon

The Doctor's Farmacy with Mark Hyman, M.D.

This episode is brought to you by BiOptimizers, Rupa Health, and InsideTracker.If we want to age as well as possible, maintain function and strength, and stay independent as we age, there is a key area of our physiology that we need to pay attention to: muscle.Skeletal muscle is the currency of aging; it’s an essential lever in maintaining optimal metabolic health, reducing body fat, and supporting longevity. And a major piece of building and maintaining muscle is protein consumption—which is often a controversial topic in the nutrition space. Today on The Doctor’s Farmacy, I talk with Dr. Gabrielle Lyon about the science of muscle mass, protein sources, and healthy aging and how we can all pay attention to these things in our daily lives. Dr. Gabrielle Lyon is a Washington University fellowship-trained physician in Nutritional Science and Geriatrics and is board certified in Family Medicine. She is the founder of the Institute for Muscle Centric-Medicine™ and has a private practice that services the leaders, innovators, mavericks, and executives in their prospective fields. In addition, Dr. Lyon also works closely with Special Operations Military. Her goal is to change the paradigm of medicine from obesity-focused to muscle-centric and change the way we think about health and medicine with high scientific integrity.This episode is brought to you by BiOptimizers, Rupa Health, and InsideTracker.Magnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off, so just head over to bioptimizers.com/drhyman with code drhyman.​​Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman.Here are more details from our interview (audio version / Apple Subscriber version):Why muscle is key to overall health and longevity (5:25 / 2:14) How much protein should you eat vs the government’s Recommended Dietary Allowance (RDA) (11:12 / 9:26) Essential amino acids, animal vs plant sources of protein, and building muscle (18:55 / 15:10) How much protein do you need to eat with each meal? (29:04 / 26:02)Research showing that dietary protein will reduce hunger and cravings (33:54 / 29:15)High-protein food sources (37:22 / 32:19) Is meat bad for your health? (39:38 / 34:44) Stimulating mTOR, our “longevity switch” (45:55 / 37:23)Muscle-centric medicine (54:50 / 50:08) Dr. Lyon’s daily diet and exercise routine (1:05:09 / 1:00:24) Check out Dr. Lyon’s podcast, The Dr. Gabrielle Lyon Show, here. Get her free protocol with a food guide and subscribe to Dr. Lyon’s newsletter at drgabriellelyon.com. Hosted on Acast. See acast.com/privacy for more information.

1hr 11mins

23 Nov 2022

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S3E23: THE DOCTOR THAT CHANGED MY LIFE - preventing cognitive decline and insulin resistance, why muscle matters more than anything & the science behind a high-protein diet with Dr. Gabrielle Lyon

What's The Juice

Today's guest, who has been my doctor for the last almost 6 years - is a physician with a passion for nutritional science and “muscle centric medicine” that has dedicated her life to helping ALL of us understand the importance of dietary protein. She's going to cover: ✔️How muscle improves metabolic markers relevant to insulin resistance, type 2 diabetes and PCOS - because skeletal muscle is our primary site for disposing of the glucose aka carbohydrates we eat in our diets (and if we don't have muscle, there's nowhere for it to go!), ✔️How this ties into the picture of preventing or delaying Alzheimer's, which is often called "type 3 diabetes of the brain" ✔️Why Alzheimer's starts 20+ years before it actually presents and is a disease of mid-life, not old age (plus what to do now in your 20s, 30s and 40s) ✔️Why muscle is an endocrine organ that just as important as your thyroid, and produces biochemistry-altering compounds just like the thyroid produces hormones! ✔️How muscle is essentially alive, and is a nutrient sensing organ - it quite literally senses the amino acids we consume via diet, and how this sensitivity decreases as we age ✔️What protein threshold per meal you need to build muscle ✔️The difference between plant and animal protein in terms of amino acid quality ✔️Why leucine is the most important amino acid and why we need more as we age ✔️How much protein you should be eating based on your body weight ✔️How hormone changes and menopauses affect this picture ✔️Why body composition matters and how excess adipose tissue affects the brain ✔️And EXACTLY what you can start doing TODAY to become healthier, sharper, and hormonally optimized as you age. Connect with Dr. Lyon: Website: HERE Podcast: HERE Instagram: HERE Connect with Organic Olivia: My new Instagram HERE Shop herbal formulas HERE Blog HERE

1hr 52mins

22 Nov 2022

Similar People

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EP 150 Dr. Gabrielle Lyon - Muscle is Medicine

Hybrid Unlimited

On today's episode co-hosts Stefi and Bekah are joined by Dr. Gabreille Lyon, a functional medicine physician who specializes on muscle centric medicine as the key for health and longevity. These three discuss why insufficient muscle mass is the largest health problem in America and not simply "obesity", nutrition, anxiety, and much more. Be sure to Subscribe/Rate/Review the podcast. Follow the @hybridunltd  podcast IG and screenshot & share this episode in your stories! Tag @hybridunltd @hybridlegacy @steficohen @hayden.bowe you never know when we might decide to surprise drop some HYBRID Legacy swag on you for vibin with us.⁠⠀⁠⁠ ⁠ This episode of HYBRID UNLTD is sponsored by two amazing partners: Our friends at Beam, the makers of our favorite night cap Beam Dream. Get 15% off your order with code: HYBRID.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   LMNT our favorite tasty electrolyte drink mix, get your Free LMNT Sample Pack at DrinkLMNT.com/Hybrid And of course you can train with the strongest team on the web, by subscribing to a HYBRID Training program inside the HYBRID Strength Coach App, visit hybridperformancemethod.com -----------------  Hybrid Performance Method is a collective of coaches and athletes who boldly pursue strength. Our training programs are for people who refuse to let themselves be defined by their training style and instead decide to unleash their full potential on the world.  Our nutrition coaching is guaranteed to get you in the best shape of your life and unleash your performance potential while eating the foods you love and learning how to fuel your body. Look like a bodybuilder, Lift like a powerlifter & Move like a weightlifter. Join TEAM HYBRID LINKS: > Get free Hybrid Training Samples > Get Hybrid’s free nutrition guide, 5 Pillars of Performance Nutrition > Shop the latest Hybrid Apparel drop! CONNECT WITH TEAM HYBRID: @hybridunltd @hybridperformancemethod @hybridapparel_ @steficohen @hayden.bowe YouTube/StefiCohen

1hr 38mins

3 Nov 2022

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Dr. Gabrielle Lyon On How To Lean Out, Boost Your Metabolism, Build More Muscle, & Increase Your Longevity

The Skinny Confidential Him & Her Podcast

#503: On today's episode we are joined by Dr. Gabrielle Lyon. Dr. Dr. Lyon received her doctorate in osteopathic medicine from the Arizona College of Osteopathic Medicine and is board-certified in family medicine. She earned her undergraduate degree in Human Nutrition from the University of Illinois Urbana-Champaign where she studied vitamin and mineral metabolism, chronic disease prevention and management and the physiological effects of diet composition. Today we discuss how we can leat out, boost our metabolisms more effectively, build more muscle and increase our longevity.  To connect with Dr. Gabrielle Lyon click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential. The PINK BALLS Face Massager is great for defining the jawline. The unique shape and automatic grip takes the guesswork out of the lymphatic drainage technique. Pair it with the Ice Queen Face oil for the perfect snatched, glowy look. This episode is brought to you by Ritual Protein powders can be intimidating. But the fact is, we all need protein. Get 10% off your first month at ritual.com/SKINNY. This episode is brought to you by Dr. Dennis Gross Help correct and prevent signs of sun aging with Dr. Dennis Gross Vitamin C Lactic for firmer, brighter, stronger skin. The quality of Dr. Dennis Gross ingredients, formulation, and delivery system all add up to you seeing real results– both immediate and long-term. Use code SKINNY at checkout for 20% off your first purchase at www.drdennisgross.com This episode is brought to you by Lexus The Lexus RX is the best-selling luxury crossover of all time and the best-selling luxury vehicle every year since it was first introduced. Never lose your edge with the all-new Lexus RX. Experience Amazing at your Lexus dealer. This episode is brought to you by Hiya Health Hiya vitamins are designed for kids of all ages and sent straight to your door so parents have one less thing to worry about. While most children's vitamins are filled with sugar and can contribute to a variety of health issues, Hiya is made with zero sugar and zero gummy junk, yet it tastes great and is perfect for picky eaters. Go to hiyahealth.com/SKINNY to receive 50% off of your first order. This episode is brought to you by Steve Madden This season, Steve Madden is getting ready and going out; we’re taking whoever wants to go, and whoever’s game for a good time. You can now get ready for any occasion in head-to-toe Steve Madden. The brand has you covered from apparel, to footwear, handbags, and accessories. Use code SKINNY20 at checkout for 20% off your first purchase at www.stevemadden.com. Promo code excludes pre-order items. Produced by Dear Media

1hr 5mins

6 Oct 2022

Most Popular

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#296 The Critical Importance of Strength Training and Eating More Protein with Dr Gabrielle Lyon

Feel Better, Live More with Dr Rangan Chatterjee

My guest today believes that the single biggest problem with our health these days is not that we carry too much fat but that we don’t carry enough muscle. She believes that if we start to focus and prioritise our largest organ – our muscle – we can burn more fat, improve our body composition, decrease our risk of disease and increase our energy levels.Dr Gabrielle Lyon is a family medicine and osteopathic doctor who has specialised in geriatric care. What she’s seen and learned as an end-of-life physician has led her to investigate the importance of skeletal muscle as a means for people to live longer, stronger and better lives. She now focuses her practice on what she calls Muscle-centric Medicine.In this conversation, Gabrielle makes the case that the quality of our lives is in direct correlation to the health our muscles. Gaining muscle, she explains, won’t just help us slim down. It can change metabolism, reversing insulin resistance and other risk factors for chronic disease such as type 2 diabetes and heart disease. And it’s equally important for reducing sarcopenia (age-related muscle loss), protecting our skeleton, improving mobility and balance, and reducing fall risk with age.Many of us aren’t aware that we lose muscle mass from as early as our 30s - so for most of us, it’s something we need to prioritise immediately. Gabrielle explains what type of protein we should be eating and how much, we cover what exact combination of exercise Gabrielle recommends to her patients and we discuss why for women in their peri-menopausal years, muscle loss is a very real problem that needs addressing.Gabrielle is realistic about the amount of effort her recommendations require and I find it really refreshing that she’s not trying to sugar-coat anything to make it more palatable. She’s someone who deeply cares about the health of her patients and wider society and wants to empower us all with practical knowledge that will help improve the quality of our lives.I really enjoyed my conversation with Gabrielle – I hope you enjoy listening. Gabrielle also has her own podcast The Dr Gabrielle Lyon Show https://podcasts.apple.com/us/podcast/the-dr-gabrielle-lyon-show/id1622316426Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.Thanks to our sponsors:https://www.athleticgreens.com/livemorehttps://www.boncharge.com/livemorehttps://www.vivobarefoot.com/livemoreShow notes https://drchatterjee.com/296DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

1hr 56mins

20 Sep 2022

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436: Optimal protein & strength training for longevity | Functional medicine doctor Gabrielle Lyon, D.O.

The mindbodygreen Podcast

Gabrielle Lyon, D.O.: “Muscle is the organ of longevity, and it really dictates everything about health and wellness.”Gabrielle, a functional medicine physician, joins mbg co-CEO, Jason Wachob, to discuss what you need to know about muscle-centric medicine, plus:- Why muscle is the organ of longevity (~01:02)- How much muscle mass you need for a longer life (~02:55)- The best exercises in your 20s, 30s, 40s, 50s & beyond (~11:49)- How long you actually need to workout to reap the benefits (~20:16)- Why your workouts should always be somewhat challenging (~28:26)- Why Pilates alone is not sufficient (~32:15)- How much protein you need to maintain muscle mass (~40:27)- Why you should look at the leucine content of your food (~49:25)- The top plant & animal sources of protein (~53:50)- How to know if you actually need protein post-workout (~55:11)- How gaining muscle mass can ultimately help you lose weight (~58:12)Referenced in the episode:- Learn more about Gabrielle and muscle-centric medicine.- A paper on exercise as medicine for chronic disease.- ISSN paper on protein intake.- A study on protein overfeeding & body fat.- Learn more about Andy Galpin, Ph.D.- A study on adolescents, protein intake & healthy eating habits.- A study on protein intake & "younger" muscles. We’re having our first ever mindbodygreen birthday sale! Save up to 30% off across all our supplements and personal care products when you visit shop.mindbodygreen.com.We hope you enjoy this episode, and feel free to watch the full video on Youtube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

1hr 2mins

19 Sep 2022

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Dr. Gabrielle Lyon: Everything You Know About Longevity is Wrong

Finding Mastery

This week’s conversation is with Dr. Gabrielle Lyon, a functional medicine physician and the founder of the Institute for Muscle-Centric Medicine. Gabrielle received her doctorate in osteopathic medicine from the Arizona College of Osteopathic Medicine and is board-certified in family medicine. She earned her undergraduate degree in Human Nutrition where specialized in vitamin and mineral metabolism. Now, in her private medical practice, Gabrielle leverages evidence-based medicine with emerging cutting-edge science to restore metabolism, balance hormones, and optimize body composition with the goal of lifelong vitality. Her patients include world-class athletes, as well as elite military operators such as Navy SEALS, Green Berets, Army Rangers and US & Canadian Special Forces. In a world where vegetarianism and veganism have seemingly become the “gold standard” for health, Gabrielle has quite a different perspective, and it was fascinating to learn about some of Gabrielle’s unique approaches to health and longevity. We discuss nutrition, lifestyle, the importance of protein, and how - from her perspective - muscle health is the ultimate key to optimal aging.-----You can also watch this - and every - conversation on our YouTube channel.Connect with us on our Instagram.For more information and shownotes from every episode, head to findingmastery.net.-----Please support our partners!We're able to keep growing and creating content for YOU because of their support. We believe in their mission and would appreciate you supporting them in return!!To take advantage of deals from our partners, head to http://www.findingmastery.net/partners where you'll find all discount links and codes mentioned in the podcast.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1hr 11mins

31 Aug 2022

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Fullest Potential - Dr. Gabrielle Lyon | Mike Ritland Podcast Episode 108

Mike Drop

Shop https://www.mikeritlandco.com for Performance Dog Food, Treats, Apparel & more! #chokeyourselfIn this episode of Mike Drop, Dr. Gabrielle Lyon covers a myriad of popular medical topics.Dr. Lyon received her doctorate in osteopathic medicine from the Arizona College of Osteopathic Medicine and is board-certified in family medicine.She earned her undergraduate degree in Human Nutrition from the University of Illinois Urbana-Champaign where she studied vitamin and mineral metabolism, chronic disease prevention and management and the physiological effects of diet composition.She also completed a research/clinical fellowship in Nutritional Science and Geriatrics at Washington University in St. Louis.Chapters:00:00 - Intro00:49 - Lightning Round7:00 - Daily Routine / The Practice12:32 - Eggs16:08 - Reach Fullest Potential22:21 - Digestive Standpoint / Worms23:57 - Sushi and K9 Kisses27:26 - Seed Oils33:02 - Diets36:48 - Plant-based Protein46:42 - Inflammation / Insulin Resistance55:46 - Protein1:01:57 - Artificial Sweeteners1:04:10 - Men vs Women Diet1:09:20 - Generational Change1:10:34 - Age Related Diet and Exercise1:17:59 - Steroids1:27:03 - Caffeine, Nicotine & Depression1:36:39 - Joint Health Support: Dr. Gabrielle LyonYouTube: https://www.youtube.com/channel/UCWPQJeWz4pvccA3lIoZ7j1QWebsite: https://drgabriellelyon.com/Instagram: @drgabriellelyon - https://www.instagram.com/drgabriellelyon/Sponsors:RayconRight now, Mike Drop listeners can get 15% off their Raycon order at Buyraycon.com/mikedrop. --------------Bubs NaturalsGo to Bubsnaturals.com and use promo code MIKEDROP for 20% off. The BUBS namesake derives from Glen ‘BUB’ Doherty, who was heroically killed in Benghazi, Libya in 2012. In addition to remembering Glen for the patriot he is, the BUBS ethos centers around the passionate and adventure seeking life that Glen lived. BUBS Naturals products are rooted in sustainably sourced ingredients and controlled consistency to provide our customers with the highest quality Collagen Protein & MCT Oil Powder that help you feel amazing and live a fuller life.Our mission is simple. FEEL GREAT. DO GOOD. 10% always goes back to charity, helping military men and women transition back into civilian life. Go to bubsnaturals.com and use code MIKEDROP for 20% off your order. --------------Good RanchersGo to goodranchers.com/mikedrop or use my code MIKEDROP to claim your offer of $30 off any box of beef, chicken, or seafood.Code can only be used once per customer, and it does not apply to subscription ordershttps://www.goodranchers.com/mikedrop--------------Ghost BedGet 30% off everything at GhostBed.com/MIKEDROPhttps://www.ghostbed.com/MIKEDROP--------------Fueled by TeamDog | www.mikeritlandco.com | @Teamdog.petALL THINGS MIKE RITLAND:SHOP for Fueled By Team Dog Performance Dog Food, Treats, Apparel, Accessories, and Protection dogs- MikeRitlandCo.com - https://www.MikeRitlandCo.comTeam Dog Online dog training- TeamDog.pet - https://www.TeamDog.pet

1hr 44mins

21 Aug 2022

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TMHS 606: The Truth About Protein, Muscle, & Longevity - With Dr. Gabrielle Lyon

The Model Health Show

In the past century or so, the human life expectancy has increased dramatically thanks to improved environmental factors and advances in modern medicine. But paradoxically, our citizens are sicker than ever. Rates of obesity, type 2 diabetes, and cardiovascular diseases are skyrocketing at an alarming rate.  Today’s guest, Dr. Gabrielle Lyon is one of the leading experts in human nutrition and the founder of the Institute for Muscle-Centric Medicine. She’s back on The Model Health Show to share about the critical role your muscles play in everything from immune function and cancer susceptibility to longevity and healthspan. Dr. Lyon is passionate about optimizing muscle for vitality and long-term health through evidence-based medicine.  This episode contains powerful insights on how your skeletal muscle performs as your body armor and the influence it has on your metabolism, immune function, and other necessary processes in the body. We’re digging into the science behind optimal dietary protein intake, resistance training for longevity, and so much more. I hope you enjoy this episode with the one and only, Dr. Gabrielle Lyon!   In this episode you’ll discover: What a geriatrician is.  The problem with the term longevity. Why skeletal muscle is integral for survivability.  How your skeletal muscle acts as body armor.  The connection between skeletal muscle and insulin resistance.  How body composition and cancer risk are linked.  Why building skeletal muscle is beneficial for the immune system.  The most under-appreciated organ responsible for metabolic control.  Why lack of skeletal muscle is the root of disease.  What interleukin 6 is.  The truth about fasted training.  Why training is so important in mid-life.  The role dietary protein plays in longevity and survivability.  What to consider when looking at nutrient recommendations.  The importance of transparency in science.   Dr. Lyon’s recommendations for resistance training frequency and intensity. What types of folks should utilize post-workout protein.  Items mentioned in this episode include: Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! Organifi.com/Model -- Use the coupon code MODEL for 20% off! Connect with Dr. Gabrielle Lyon Website / Podcast / Instagram / YouTube Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

1hr 16mins

8 Aug 2022

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Dr. Gabrielle Lyon on Eating Protein for Health

Sustainable Dish Podcast

I love discussing meat and protein consumption with other women! Dr. Gabrielle Lyon is a functional medicine physician with a background in Human Nutrition. Her background in medicine and nutrition makes her uniquely qualified to speak about the intersection of the food we eat and our health. Dr. Lyon supports animal-sourced foods as a part of a healthy diet and encourages her patients to build quality muscle mass as a way to improve metabolism, stave off chronic illnesses, and protect against signs of aging. Episode Credits: Thank you to all who’ve made this show possible. Our hosts are Diana Rodgers and James Connelly. Our producer is Emily Soape. And of course, we are grateful for our sponsors, Patreon supporters, and listeners. Patrons get access to ad-free podcasts, exclusive videos, and a discussion community plus so much more. Go to sustainabledish.com/join to support my work. Episode resources and transcripts are available at www.sustainabledish.com


28 Jun 2022