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Gabrielle Lyon

42 Podcast Episodes

Latest 9 Dec 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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The Power of Protein on Longevity – With Dr. Gabrielle Lyon

The Resetter Podcast

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep94/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about protein and gaining muscle. Dr. Lyon dives into how we can use protein when breaking a fast to get the proper nutrients. Dr. Gabrielle Lyon is a Washington University fellowship-trained physician in Nutritional Science and  Geriatrics and is board certified in Family Medicine and  Osteopathic Manipulation. She completed her undergraduate degree in Human Nutrition, Vitamin, and Mineral Metabolism at the University of Illinois. Dr. Lyon is the founder of the Institute for Muscle Centric-Medicine. She services the leaders, innovators, mavericks, and executives in their prospective field. In addition, Gabrielle works closely with the Special Operations Military and has a private practice that services patients worldwide. Please see our medical disclaimer. 

1hr 6mins

1 Nov 2021

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PROTEIN SERIES: Optimize Yourself with Protein: Dr. Gabrielle Lyon

Fast Keto with Ketogenic Girl

Dr. Gabrielle Lyon is a functional medicine physician specializing in the concept of muscle-centric medicine, which focuses on the largest organ in the body, skeletal muscle, as the key to health and longevity. Her individualized wellness plans include interventions using high-quality protein diets, supplements and resistance training to improve health, reduce chronic disease risk and boost overall energy and wellness by focusing on building and maintaining healthy body composition and lean muscle. In her private practice, Dr. Lyon leverages evidence-based medicine with emerging cutting-edge science to restore metabolism, balance hormones and optimize body composition with the goal of lifelong vitality. She treats patients of all walks of life – from sarcopenic individuals that want to improve muscle to age independently to overweight and pre-diabetic adults who need to manage weight and improve lean body mass for better health. Her patients also include elite military operators such as Navy SEALS, Green Berets, Army Rangers and Canadian Assaulters, who benefit from her whole-body, whole-person approach, including advanced nutrition interventions, metabolic and genetic testing and personalized behavioral action plans. She received her doctorate in osteopathic medicine from the Arizona College of Osteopathic Medicine and is board-certified in family medicine. She earned her undergraduate degree in Human Nutrition from the University of Illinois Urbana-Champaign where she studied vitamin and mineral metabolism, chronic disease prevention and management and the physiological effects of diet composition. She also completed a research/clinical fellowship in Nutritional Science and Geriatrics at Washington University in St. Louis. A nationally recognized speaker and media contributor, Dr. Lyon has been a recent guest on The Doctors and has written for Muscle and Fitness, Women’s Health, Men’s Health, and Harper’s Bazaar. Her subject matter expertise ranges from brain and thyroid health to lean body mass support and longevity. Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: This episode is brought to you by ButcherBox™ ! They make sure their members are taken care of! Thanks to them I have a special offer for our listeners! ButcherBox™ is giving new members free ground beef FOR LIFE! Sign up at ButcherBox.com/ FASTKETO and get 2 lbs of ground beef free in every order for the life of your membership. Log on to ButcherBox.com/ FASTKETO to claim this deal! - Try AG1 by Athletic Greens! ONE tasty scoop contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills. To make it easy, Athletic Greens is going to give you an immune supporting FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase if you visit athleticgreens.com/ketogenicgirl today. - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

1hr 2mins

30 Sep 2021

Similar People

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Dr. Gabrielle Lyon: The Problems with Fake Meat (and What to Eat Instead)

The Fat-Burning Man Show with Abel James: Real Food, Real Results

If you're looking to get rid of stubborn fat, animal protein is often one of the most powerful tools to help you reach and maintain a healthy body composition for a lifetime. And I'm pleased to say that joining us on the show today is Dr. Gabrielle Lyon...

55mins

10 Sep 2021

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Dr. Gabrielle Lyon on the Secrets to Longevity

FASTer Way Podcast

Dr. Gabrielle Lyon is a functional medicine physician and the founder of the Institute of Muscle-Centric Medicine, a health care practice that provides solutions for weight loss and longevity. Trained in nutritional science and geriatrics and board-certified in family medicine, she services leaders, innovators, and executives in their respective fields and has a private practice where she services patients worldwide. Her articles on various health topics have been featured in Muscle and Fitness, Women’s Health, Men’s Health, and Harper’s Bazaar. https://www.instagram.com/drgabriellelyon https://drgabriellelyon.com/ Please check out our website at fasterwaytofatloss.com and take advantage of our free quiz where you’ll learn what intermittent fasting protocol is right for you - in addition to receiving a free sample meal plan!

26mins

6 Sep 2021

Most Popular

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Optimize Yourself with Protein: Dr. Gabrielle Lyon

Fast Keto with Ketogenic Girl

Dr. Gabrielle Lyon is a functional medicine physician specializing in the concept of muscle-centric medicine, which focuses on the largest organ in the body, skeletal muscle, as the key to health and longevity. Her individualized wellness plans include interventions using high-quality protein diets, supplements and resistance training to improve health, reduce chronic disease risk and boost overall energy and wellness by focusing on building and maintaining healthy body composition and lean muscle. In her private practice, Dr. Lyon leverages evidence-based medicine with emerging cutting-edge science to restore metabolism, balance hormones and optimize body composition with the goal of lifelong vitality. She treats patients of all walks of life – from sarcopenic individuals that want to improve muscle to age independently to overweight and pre-diabetic adults who need to manage weight and improve lean body mass for better health. Her patients also include elite military operators such as Navy SEALS, Green Berets, Army Rangers and Canadian Assaulters, who benefit from her whole-body, whole-person approach, including advanced nutrition interventions, metabolic and genetic testing and personalized behavioral action plans. She received her doctorate in osteopathic medicine from the Arizona College of Osteopathic Medicine and is board-certified in family medicine. She earned her undergraduate degree in Human Nutrition from the University of Illinois Urbana-Champaign where she studied vitamin and mineral metabolism, chronic disease prevention and management and the physiological effects of diet composition. She also completed a research/clinical fellowship in Nutritional Science and Geriatrics at Washington University in St. Louis. A nationally recognized speaker and media contributor, Dr. Lyon has been a recent guest on The Doctors and has written for Muscle and Fitness, Women’s Health, Men’s Health, and Harper’s Bazaar. Her subject matter expertise ranges from brain and thyroid health to lean body mass support and longevity. Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: BiOptimizers Blood Sugar Breakthrough: www.bloodsugarbreakthrough.com/fastketo or use the code "FASTKETO" to save 10% on your order! You have a 365 day money back guarantee if you are not 100% satisfied! Try it for yourself at www.bloodsugarbreakthrough.com/fastketo or use the code "FASTKETO" to save 10% on your order! - This episode is brought to you by Butcher Box! Wow, do I have an outstanding offer for you. Butcherbox is offering new members FREE lobster tails and ribeye steaks in your first box, so you can celebrate summer to the fullest! This limited time offer will be available for new members when you sign up at butcherbox.com/FASTKETO.That’s 2 five-ounce lobster tails and 2 ten-ounce ribeye steaks all FREE in your first box when you go to butcherbox.com/FASTKETO - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

1hr 3mins

19 Jul 2021

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Dr. Gabrielle Lyon on Maximizing Muscle Mass for Health PH204

Pursuing Health

Dr. Gabrielle Lyon is a functional medicine physician specializing in the concept of muscle-centric medicine, which focuses on the largest organ in the body, skeletal muscle, as the key to health and longevity.  By using high-quality protein diets, supplements, and resistance training, she helps a variety of patients, from those suffering with sarcopenia or pre-diabetes to elite military operators, reduce chronic disease risk and improve longevity. Dr. Lyon received her doctorate in osteopathic medicine from the Arizona College of Osteopathic Medicine and is board-certified in family medicine.  She earned her undergraduate degree in Human Nutrition from the University of Illinois Urbana-Champaign where she studied vitamin and mineral metabolism, chronic disease prevention and management and the physiological effects of diet composition.  She also completed a research/clinical fellowship in Nutritional Science and Geriatrics at Washington University in St. Louis. In this episode, we talk about why muscle mass is so critical for overall good health, the importance of having a substantial amount of protein at each meal, and why dietary protein is not a clinically significant risk factor for developing cancer. Links: The Role of Meat in a Healthy Diet Protein researcher’s rebuttal to Dr. Valter Longo’s research Piedemontese discount code: GLYON Related Episodes:Ep 112 - Eating for Longevity with Valter Longo Ep 183 - Robb Wolfe on the Case for (Better) Meat If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every Tuesday.Disclaimer: This podcast is for general information only, and does not provide medical advice. We recommend that you seek assistance from your personal physician for any health conditions or concerns

44mins

13 Jul 2021

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Optimize Your Body Composition For Superhuman Energy with Gabrielle Lyon, DO

The Energy Blueprint Podcast

In this episode, I am speaking with Dr. Gabrielle Lyon, who is a Washington University fellowship-trained physician in nutritional science and geriatrics and is board certified in family medicine, and osteopathic manipulation. We will talk about the best ways to optimize your body composition for superhuman energy. 

48mins

10 Apr 2021

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149: Why Building Muscle is Key to Aging Slowly, Protein Myths Debunked | Gabrielle Lyon, DO

The Genius Life

Dr. Gabrielle Lyon has a doctorate in osteopathic medicine and specializes in what she calls “muscle-centric medicine.” The application of her expertise ranges from brain and thyroid health to lean body mass support and longevity. She leverages evidence-based medicine and cutting-edge science to restore metabolism, balance hormones, and optimize body composition with the end goal of helping others discover lifelong vitality.

1hr

27 Jan 2021

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134: Muscle Centric Medicine for Longevity and Brain Health | Dr. Gabrielle Lyon, DO

The Neuro Experience with Louisa Nicola

Dr Lyon is a function medicine physician specialising in muscle centric medicine , this concept of medicine focus on the largest organ in the body- skeletal muscle as the key to longevity. Her ground-breaking concepts eliminate unwanted body fat and build muscle, allowing for continued metabolism boosts and long-term wellness. The key is to eat the right kinds of protein, and enough of them, at each meal. This stimulates the body’s natural muscle-building process, called “muscle protein synthesis”. Dr. Lyon also promotes exercise as another way to stimulate muscle protein synthesis. More than just physical activity, adults need muscle-targeting exercises to ensure long-term health and decreased risk of chronic disease.This episode will inspire you to move your body, lift some heavy weights and eat more protein. What you thought you knew about muscle is nothing compared to what you will learn in this episode. In the episode we go over: 1. Muscle being the The organ of longevity2. Why you should focus on building muscle instead of focusing on losing fat3. The more muscle you have, the more likely you are to live4. The amount of protein we need to stimulate muscle protein synthesis5. BCAA's - spotlight focus on Leucine. 5. Women and muscle gain6. Why red meat is the most important food for everybody7. How to include more protein into your diet 8. Muscle mass and cognitive function. Find Gabrielle here: https://bit.ly/3sxdHcp 

42mins

19 Jan 2021

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Part 111 - Dr. Gabrielle Lyon on Living Long & Strong with Muscle Mass, Protein, and Not Believing The Meat Myths!

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Dr. Lyon practices muscle-centric medicine which focuses on the most important organ in the body! She received her doctorate in osteopathic medicine from the Arizona College of Osteopathic Medicine and is board-certified in family medicine. She earned her undergraduate degree in Human Nutrition from the University of Illinois Urbana-Champaign where she studied vitamin and mineral metabolism, chronic disease prevention and management and the physiological effects of diet composition. She also completed a research/clinical fellowship in Nutritional Science and Geriatrics at Washington University in St. Louis. GET THE MEAT! http://NosetoTail.org GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org SHOW NOTES [5:23] Her background and muscle centric medicine.  [8:23] The fat focus paradigm. [11:03] Muscle and glucose disposal.  [13:38] The protein paradigm.  [18:23] How current medical professionals are very misguided.  [22:03] Plant based protein and nutrients compared to animal proteins. [25:23] Moral and ethical issue of dietary choices. [26:33] Old age and protein. [36:23] Environmental challenges of food and the transportation of it  [41:23] Some actionable tips from Dr. Lyon in relation to protein, carbs, and nutrient timing. GET THE MEAT! http://NosetoTail.org GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

51mins

6 Jan 2021

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