Chris Barakat
37 Podcast Episodes
366: Your Natural Limit Is Not What You Think It Is - Chris Barakat
366: Your Natural Limit Is Not What You Think It Is - Chris Barakat
Today I talk to Chris Barakat and we get an update on him and his training and future plans to compete. We then discuss ... Read more
3 Jun 2023
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1hr 9mins
Episode 282: Body Recomposition with Chris Barakat
Episode 282: Body Recomposition with Chris Barakat
Welcome to the Mind Muscle Connection podcast!Have you ever found yourself questioning what factors are truly impacting ... Read more
10 May 2023
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1hr 2mins
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Chris Barakat on the Science of Body Recomposition
Chris Barakat on the Science of Body Recomposition
Most people know newbies can gain muscle and lose fat at the same time, but can intermediate or advanced lifters accompl... Read more
22 Feb 2023
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1hr 4mins
Chris Barakat on Understanding How Well You Respond to Training
Chris Barakat on Understanding How Well You Respond to Training
Do people respond differently to the same training? How big of a range is there? Is there such a thing as a non-responde... Read more
30 Nov 2022
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1hr 4mins
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769 - Experience vs. Science w/ Chris Barakat
769 - Experience vs. Science w/ Chris Barakat
This episode's guest is a returning guest and the absolute best person to talk about a topic we're very passionate about... Read more
15 Jun 2022
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1hr 15mins
Ep 123: Maximize Your Muscle and Physique with Chris Barakat
Ep 123: Maximize Your Muscle and Physique with Chris Barakat
Do you have goals of maximizing your muscle and physique but are having trouble connecting the dots in your training? Si... Read more
12 Jun 2022
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56mins
40. Chris Barakat: Training Frequency, Splits, Stimulus to Fatigue Ratio
40. Chris Barakat: Training Frequency, Splits, Stimulus to Fatigue Ratio
I had Chris Barakat on to speak about bodybuilding splits and advanced microcycle design. This will include a discussion... Read more
6 May 2022
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57mins
EP. 26 CHRIS BARAKAT- PEAKING LIKE A PRO: PEAK WEEK 101
EP. 26 CHRIS BARAKAT- PEAKING LIKE A PRO: PEAK WEEK 101
Think of peaking like icing on the cake 🍰Rapid backloadBackloadLinear loadFront load😵💫😵💫😵💫 what to do? What to... Read more
21 Apr 2022
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59mins
Ep 262 - Maintaining Muscle When Dieting, Peak Week & Body Recomposition w/ Chris Barakat
Ep 262 - Maintaining Muscle When Dieting, Peak Week & Body Recomposition w/ Chris Barakat
On today’s episode of RNT Fitness Radio, I’m pleased to be joined by Chris Barakat, Pro Natural Bodybuilder, Exercise Sc... Read more
18 Mar 2022
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1hr 3mins
#200 Chris Barakat
#200 Chris Barakat
In this episode, I was joined by published scientist, adjunct professor at the University of Tampa and competitive bodyb... Read more
6 Feb 2022
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48mins
