Jonathon Mummert's guest appearances

Jonathon Mummert

LTB Podcast

Revolutionary You!

Michael Keeler

Jason Leenaarts

Gar Benn

James Krieger

Andy Morgan

Danny Lennon

Omar Ganai

Mike Israetel

Nick Tumminello

Leigh Peele

Brad Dieter

Tony Gentilcore

Lucy Sewell

Jordan Syatt

Corey Robb

OwlTail

Jonathon Mummert joins me this week bringing to light the research and best practices of training through the menstrual cycle. In this episode, we talk about when a woman might consider ramping up or dialing down her training depending on which phase of the cycle she is in. Jonathon also covers some tips for how diet might be affected during the cycle as well. As expected, each individual may differ and one size never fits all! To learn more about Jonathon, check out his articles on this subject at www.girlsgonestrong.com and connect with him at www.facebook.com/jonathon.mummert To learn more about your host, visit www.jasonleenaarts.com and like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

<p>Jonathon Mummert joins me this week bringing to light the research and best practices of training through the menstrual cycle. In this episode, we talk about when a woman might consider ramping up or dialing down her training depending on which phase of the cycle she is in. Jonathon also covers some tips for how diet might be affected during the cycle as well. As expected, each individual may differ and one size never fits all! To learn more about Jonathon, check out his articles on this subject at <a href="http://www.girlsgonestrong.com" rel="nofollow" target="_blank">www.girlsgonestrong.com</a> and connect with him at <a href="http://www.facebook.com/jonathon.mummert" rel="nofollow" target="_blank">www.facebook.com/jonathon.mummert</a> To learn more about your host, visit <a href="http://www.jasonleenaarts.com" rel="nofollow" target="_blank">www.jasonleenaarts.com</a> and like our Facebook page at <a href="http://www.facebook.com/revolutionaryou" rel="nofollow" target="_blank">www.facebook.com/revolutionaryou</a> Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. </p>

#73-How To Train Through The Menstrual Cycle With Jonathon Mummert

In this episode of the LTB podcast, Stuart chats to LTB staff member Jonathon Mummert. Jonathon knows the menstrual cycle inside out and we get into what it is that we as PT's need to know about this topic, which is one I don't think is talked about enough!

<p>In this episode of the LTB podcast, Stuart chats to LTB staff member Jonathon Mummert. Jonathon knows the menstrual cycle inside out and we get into what it is that we as PT's need to know about this topic, which is one I don't think is talked about enough!</p>

LTBP #31 - Jonathon Mummert - What Do We Need To Know About The Menstrual Cycle?