#62 - Sub 3 marathon, ask me or Coach John anything episode
A Runner’s Life
After 3 tries to run sub 3 in 2019, finishing in 3:05, 3:01 & 3:00:19. I ran a sub 3 marathon finishing in 2:56:19 at the 2020 Dorney Lake Marathon. In this ask me anything episode, my coach and I answer your questions about the buildup to my 2:56 marathon. The questions submitted were placed into the following topics. Physical Training Mental Training Nutrition The marathon General coach questions If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content. https://www.patreon.com/ARunnersLife --- Support this podcast: https://anchor.fm/marcus-brown9/support
Episode 76 - The Feels Thursday with John Cowan "Ask John Anything!"
Mornings Together with Rob, Mon & Bernie
Join Rob Stacey, Monica Carey and Bernie Cowan each Tuesday & Thursday at 9 AM for uplifting stories, heart-warming banter, diving into some deeper topics and a few laughs!On today’s episode, we have Bernie's dad John on the show - many of you would have heard of John Cowan before and today is your chance to ask him anything! (not just stuff about Bernie though... oh Bernie what have you done!) Mornings Together started as a way to connect with one another, when we couldn’t be together. Now that we are out of lockdown, it’s time to wrestle and discuss “how do we live in the new normal?”So grab your coffee, sit back and enjoy!Follow us on:Spotify: https://open.spotify.com/show/2N4kDhxwv5U21bo1lsot8SApple Podcasts: https://podcasts.apple.com/nz/podcast/mornings-together-with-rob-mon-bernie/id1505941309
Watch the video replay here: https://linkedinriches.com/aja/Discover the best sales strategies, mindset tips, LinkedIn lead generation tips and more during this special live training replay with John Nemo!
John reviews all the recent news involving Trump, liberal insanity, and the virus. He then does part 1 of an extensive "Ask John Anything" segment in honor of this being the 111th episode of the podcast.
This week John brings back the "Ask John Anything" segment. John gets questions from listeners and answers as many as he can. Questions on MeTooMovement, Penn State, Michael Jackson, Matt Lauer, Glenn Beck, Leaving Neverland and much more