Grizzly Wheeler, Matt Dawson, & Jason Craig on Motivating Yourself
Perspective Podcast | Fuel for Your Mind & Creative Grind
Leveraging Side Projects Outside Your Day JobToday’s special episode is all about motivating yourself.I’m hella humbled and extra jolly to bring back Jason Craig, Grizzly Wheeler, and Matt Dawson—all on one episode.These are some of the most driven, talented, and down-to-earth humans I know.In today’s episode, we’re going deep on:Staying inspired to continually elevate your craft.Making shit happen on your own terms, despite your circumstances.Not tying your identity to your work.Defining your own picture of success.Showing yourself in your work, not just the highlight reels, and more. If you need to light a fire under your biscuits and have someone keep shit real and shoot it straight, you’re going to dig this one.--------------------------------------------------------------------------RESOURCES & REFERENCESGrizzly Wheeler Ep.193Matt Dawson Ep.37Matt Dawson Ep.159Jason Craig Ep.151Jason Craig Ep.43 CONNECT WITH GRIZZLY, MATT, AND JASONGrizzly’s IGMatt’s IGJason’s IG----GET A GLOBAL PODCAST SHOUTOUTBecome a future Listener of the Week by Subscribing and leaving a Rating & Review on Apple Podcasts/iTunes here.FREE TOOLKIT TO SIDE HUSTLE FREEDOM6 FREE resources to help you grow an audience and build a profitable creative side hustle outside your day job. Download here.FINANCIALLY SUPPORT THE SHOW ON PATREONWith as little as your weekly cup of coffee, you can support the growth of this show by backing us on Patreon.JOIN THE PRIVATE FACEBOOK COMMUNITY FOR CREATORSJoin a like-minded FREE global community of kickass creators and take your side hustle to the next level. Your family is waiting.PURCHASE THE SIDE HUSTLER’S HANDBOOK PDF COURSEThe proven framework that’ll help you gain clarity, confidence, and a mental edge to unlock your biggest side hustling breakthrough. Purchase here.BEST DEALS ON THE BEST DESIGN RESOURCES (Affiliates)Engaged Community Guide - A FREE guide for growing an audience around you and your work. Download here.Happy Money Course - Generate passive income by transforming your artistic passion into a digital product. Enroll here.The Lettering Pricing Handbook - A handbook and video series helping letterers get paid their worth. Purchase here.Lauren Hom’s Classes - Use PERSPECTIVE10 for 10% OFF Lauren’s premium classes. Shop here.Design Cuts - Download your FREE Ever-Expanding design resources bundle pack. Download here.LISTEN ON YOUR FAVORITE PODCASTING APPApple PodcastsSpotifyGoogle PodcastsOvercastYouTubeCONNECT WITH MEInstagramPodcast InstagramYouTubeTwitterTikTokPinterestCREDITSMusic - BlookahPodcast Editor - Aine BrennanExecutive Assistant - Paige GarlandPhoto & Video Specialist - Colton BacharSocial Media Coordinator - Hannah SchickAnimation Specialist - Greg D'Amico
Where Wild Foods Meet Precision Medicine with Dr. Matt Dawson — WildFed Podcast #076
WildFed Podcast — Hunt Fish Forage Food
Dr. Matt Dawson is a physician and the founder and CEO of Wild Health, a genomics-based precision medicine company. If you live a nature-immersed lifestyle, you've likely felt the physical and mental benefits of this firsthand. Matt is here to share how he integrates nature immersion into his genetic medicine practice and the scientific results he's seeing from prescribing this lifestyle to his patients. Daniel and Matt have a thoughtful discussion on bringing mindfulness and intention to what you do, why your DNA is not your destiny, and how you can improve your vitality with a personalized and nature-based approach to your health. View full show notes, including links to resources from this episode here: https://www.wild-fed.com/podcast/076
This week on “Can You Help Us Get Famous?!” we have Production Finance Extraordinaire and our BIGGEST FAN - MATT DAWSON!!!!! Some of Matt’s corporate credits include working within various Television Production Finance Groups at ABC Studios, ABC Family, Skydance and now he’s moved into “the field” as they say, working as a production accountant on various shows as Yellowstone Season 1, The Perfectionists Season 1, Swagger Season 1, DMZ pilot and David Makes Man Season 2. So famous! This week's movie: Hell or High Water
Dr. Matt Dawson is a physician and founder/CEO of a genomics-based personalized medicine company called Wild Health. They specialize in providing holistic treatment based on individuals' DNA and other biometrics to help them achieve optimal health and performance. * About The Debut Docuseries - Longevity Living to 100+ is not an unrealistic dream anymore. But what does it mean to extend our biological and chronological age? How do we do it? What is the formula for remarkable longevity and wellbeing? These are just some of the core questions explored in the series. We have experts across various fields, from leading psychiatrists, movement specialists, thought leaders, physicians, nutritionists and DNA experts, all providing answers to these critical questions. * This podcast wouldn’t be possible without the support of Thrive Performance & Regenerative Medicine. A team prepared to go all-in with you to craft a personalized health plan to achieve your peak health. Book a free consult to start your health transformation at - https://thrivemedicineclinic.com/ * Follow along on Instagram: Thrive Medicine - @thrivemedicine Dr. Rhet Langley - @rhetmd Dr. Phillip Gallegos - @phillipgallegos_md Marc Champagne - @mchampagne
Catching up with designer and founder of Crop conference, Matt Dawson shares his story about getting burned out by doing his own thing for the past 5 years. That lifestyle was literally killing him and he had to make the decision to do what's best for him. He drops some knowledge about valuing yourself, figuring out what you don't like so you can figure out what you do like, and don't let things you're seeing from other people make you feel bad about where you are in your career. Life is so much about focus and perspective.
Sonja McLaughlan and Matt Dawson are joined by Chris Jones, Paul Grayson and Sale director of rugby Steve Diamond as rugby considers a major shake-up amid the coronavirus pandemic. There is also the matter of the 2020 Six Nations to settle, plus could we see summer rugby in a new global calendar?
76. Optimizing Health in the Age of COVID-19 With Dr. Matt Dawson- Physician, Author and CEO of Wild Health
We are delighted to have Dr. Matt Dawson on Health Gig. He is a physician, the author of two iBooks, Volume I and II of Introduction to Bedside Ultrasound. Dr. Dawson has also created popular apps, videos, and successful businesses to promote health and wellness. Currently he is the Founder/CEO of a genomics based personalized medicine company called Wild Health, where they specialize in providing holistic treatment based on individuals' DNA and other biometrics. As the CEO and Co-Founder of the Kentucky Castle, he dedicates his life to bringing care, attention, and wellness to all. One of his big takeaways from what we can learn in this time of crisis is: “There is never a bad time, but there's also never been a better time to optimize your health.”
Matt has been in the construction industry for close to 20 years and has been able to position himself as a preferred contractor in the Telco sector. He started off on the tools but was able to surround himself with right people and now successfully runs his own company based on the GCMalaki worked for back in 2016 and they have kept in contact. Matt is an avid surfer and is his number 1 passion
Matt Dawson, Breaking World Records to inspire personal transformations & raising money for Veterans
The Tedd Huff Show
Matt Dawson a former investment banker, after a series of events including losing 2 people close to him and finding himself with a tear-filled bowl of oatmeal while hiking the Himalayas has shifted his life of being self-centered to service-centered. Matt founded Dawson’s Peak to serve others with a mission to inspire personal transformations and push the boundaries of human capability. He was scheduled to start the global adventure of a lifetime this month. Unfortunately, the Corona Virus COVID-19 has delayed that mission. In 2021, He will set seven world records in 12 months as he treks the polar regions of Antarctica scales the world's 7 highest mountains, pilots a plane around the World, rows a boat across the deadly Atlantic Ocean and traverse one of the worlds hottest deserts on a motorcycle. ￼All proceeds go to supporting Veterans transitioning back to civilian life.Show notes and links to donate to this noble cause and contact Dawson's Peak can be found at bit.ly/TTHS28POD
Everything You Need To Know For Antivirus & Immune System Enhancement: A Special One-Two Podcast Episode With Dr. Matt Cook & Dr. Matt Dawson.
Ben Greenfield Fitness
In last week's post entitled "Three Little Known, Unconventional Antiviral Approaches For Boosting Your Immune System", I laid out a fully comprehensive, novel, and alternative health strategy to tackle health issues related to viruses and immune system enhancement—strategies that often go beyond simple pharmaceutical pill-popping or conventional medicine (similar to my previous posts on issues I've personally dealt with in the past, such as MRSA, and Giardia). In that article, I dove into natural ways I've been strengthening my immune system for my hefty amount of airline travel, even in the face of recent viral outbreaks that have made me have to be even more careful and thorough in my approach. Two friends of mine, Dr. Matthew Cook and Dr. Matthew Dawson, are true experts in the realms of functional and precision medicine, and both were kind enough to offer me their advice when it comes to boosting immunity and fighting viruses. I've included their audio in this podcast for your listening and learning pleasure. My first guest, Dr. Matthew Cook, has been on the following podcasts: Killing Mold & Mycotoxins For Good, The Craziest IVs You Can Get For Energy, Fixing Knees & Back Without Surgery & Much More. Immortal Cells, Biohacking Pain, Killing Lyme, Stem Cell Confusion, How Ketamine Works & Much More What You Didn’t Know About CBD & THC, Fixing Lyme Disease, The Full Body Blood Change Reboot, Peptides 101, Hyperthermia & Much More Dr. Cook founded BioReset Medical Corporation and, as acting President, operates a regenerative and pain medicine practice that offers leading-edge non-surgical solutions in orthopedic medicine, sports medicine, regenerative pain medicine, and stem cell medicine. He is a board-certified anesthesiologist with over 20 years of experience in medical practice. Currently, Dr. Cook is president of California Anesthesia and medical director of the National Surgery Center, Los Gatos, CA. In addition, he sits on the scientific advisory board of several high profile medical companies including BM Doc, FREmedica & Vasper Systems. Dr. Cook’s early career as an anesthesiologist and medical director of an outpatient surgery center that specializes in sports medicine and orthopedic procedures provided invaluable training in the skills that are needed to become a leader in the emerging fields of musculoskeletal ultrasound imaging, nerve hydrodissection, and stem cell medicine. My second pair of guests, Dr's Matt Dawson and Michael Mallin of WildHealthMD, have been on the following podcasts: How To Use Precision Medicine To Enhance Athletic Performance, Defy Aging, Balance Hormones, Fix The Heart & Much More. Why Your DNA Is Worthless (& What You Need To Focus On Instead) CBD & Cannabis Special Episode: How CBD Affects Hormones, Fat Loss, Athletic Performance, Sleep, Recovery & Much More Dr. Matt Dawson is a precision medicine physician in Lexington, KY, co-host of the Wild Health Podcast, and has been obsessed with performance optimization as long as he can remember. He received scholarships to play two sports in college even with “minimal talent” because of his voracious reading and implementation of any fitness or nutritional techniques that would give him an edge. Dr. Dawson continued that obsession in medical school, and as a physician, he has won national awards for education, innovation, and leadership. He has lectured in over 20 countries and trained thousands of other physicians through live lectures, online education, two textbooks, and an educational app. Dr. Dawson combines his training in genomics and functional medicine to give personalized, precise medical guidance. His obsession with performance optimization has morphed from, initially athletic, to now mental performance and longevity. Whether it's a professional athlete or a grandparent optimizing their mental clarity and mobility to keep up with their grandkids, Dr. Dawson is passionate about helping everyone perform at their absolute peak. Dr. Mike Mallin is a physician in Bend, OR who is obsessed with health performance and precision medicine and is co-founder of the Wild Health Podcast. He completed medical school in South Carolina and trained in Emergency Medicine in Salt Lake City, UT where he competed in several ultramarathons and found his love for the mountains and performance. Mike currently practices in Bend, OR and Lexington, KY in his precision medicine clinics. He is also co-founder of the Ultrasound Podcast, an educational podcast that has taught thousands of physicians all over the world how to use ultrasound. During this podcast, you'll discover: Part 1 w/ Dr. Matt Cook of BioReset Medical (Begins at 5:25) -Dr. Cook's history w/ virology...7:10 Studied feline immunodeficiency virus, a model for HIV Anesthesiologist w/ an interesting approach to pain management Began to successfully treat patients w/ complex illnesses Many patients have viral infections, chronic illnesses w/ a viral overlight -A brief history of viral epidemics..9:08 Influenza pandemic from 1918-1920 (Spanish flu) infected over 500 million people worldwide; 17-50 million people died Fear of affecting morale of WWI soldiers; publicity was censored in Germany, U.S., U.K. The virus created an extreme inflammatory response Young people were especially susceptible SARS and MERS occurred more recently Both respiratory viruses Mortality rate from SARS was 9.6%; MERS was 34.4% Current mortality rate of COVID-19 is unclear right now Pattern of viral infections that create an exaggerated response, particularly in the lungs 3 categories of patients: 80% will get the virus and recover w/ no complications Patients w/ preexisting conditions are at greater risk Healthy patients get a viral infection, have an overreactive immune response -What is a "coronavirus?"...15:00 Viruses are extremely small Cold climates are ideal for viruses; they are very rare in tropical climates How are viruses transmitted? Respiratory droplets and other bodily fluids Stringent approach to maintaining cleanliness for prevention and treatment Pneumonia, fever, cough, shortness of breath; affects both lungs Symptoms can be in GI tract, low white blood cell counts Most common symptoms: fever, dry cough, tiredness; often there are no symptoms Most common complication is pneumonia Best practices for avoiding the virus: Avoid traveling to infected places Careful hand washing Avoid touching T zones Avoid crowded areas Keep your living area clean Majority of cases are relatively mild Small number can have complex problems Common symptoms: Fever Coughing Muscle pain Confusion Shortness of breath -What is the cytokine storm?...22:30 Primary target is the respiratory system Virus can't replicate itself w/out getting into a cell Body responds by making chemical messengers to create inflammatory response to fight the virus Inflammatory process is out of control; doesn't take effect -Immunology 101...25:30 Best known inflammatory cytokine is tumor necrosis factor A (TNF-A) Turns on other cytokines, promote an exaggerated inflammatory response Factors that drive the cytokine storm: Nuclear factor kappa beta (nuclear factor kappa bad) Block nuclear factor kappa beta, turn on NrF2 (helps modulate inflammatory response to a stress) Status of testing: Quest diagnostics will offer a test for the current viral outbreak Gates Foundation working on an at-home test How to treat influenza: Hand-washing is one of the greatest medical concepts of our time Patients w/ mild illnesses can self-quarantine -Treatment options for viruses...33:45 Most important factor is containment Improve your hygiene A great job done w/ the 80% of mild cases gives hope that it will be beat Steroids have done more harm than good in the past Be aware of anti-viral medications Remdisivir Kelapra Antioxidants: NAC (antiviral effects) Vitamin C Glycyrrhizin Plant-derived antioxidants w/ antiviral effects Upregulate NrF2 Ozone therapy may be an activator -A functional medicine approach to wellness...40:18 Plato: "The part can never be well unless the whole is well" Systems approach is the best way to optimize immune system Immune system is centered in the gut Problems come with age because diversity in microbiome goes down SIBO leads to leaky gut Difficulties in fighting chronic illness is due to multiple systems in the body dysfunctioning Increasing overall wellness provides the best defense against viruses Effective supplements for immune system wellness: Vitamin C administered intravenously Vitamin D (pro-survival molecule) helps dampen chronic reactions Curcumin and quercetin has been found to inhibit kappa b Probiotics may balance the GI tract X-Viromin Apex Energetics Life Extensions Zinc Lozenges Quercetin Vitamin C combo Vitamin A helpful to immune system, Vitamin D offsets some of the toxicity (cod liver oil) Quicksilver "The One" Lauricidin Apex Energetics Turmero NAD Gold from Quicksilver Royal jelly Raw honey Oleuropein (derivative of olive leaf) -About ozone therapy...1:06:35 Used by naturopaths and more and more doctors Nikola Tesla patented first ozone generator in 1896 Ozone has antiviral, anti fungal, antiparasitic effects Stimulates NrF2 Decreases cytokines Ozone is an oxidative therapy (helpful used w/ anti-oxidative treatments) Ozone can oxidize sulfhydryl groups on the virus (may block ability of the virus to get into the cell) "Oxidative preconditioning" Pretreatment w/ ozone could be beneficial before exposure to a chronic infection How is it administered: Ozone generator Ozone enema Sauna treatment Mix w/ blood, reinsert into body Ozone dialysis Proponents of ozone therapy: Dr. Frank Schallenberger, world's foremost authority on ozone therapy Dr. Johann Lahodny (high dose ozone therapy) Dr. Robert Rowen Longevity ozone generators -How exosomes affect the immune system...1:28:30 Exosomes are the secretion of stem cells The person who invented the term "stem cell" changed it to "medicinal signaling cell" Exosomes have TGF beta Patients w/ COPD have had exosome treatments Can be administered via IV or nebulizer Trial: Stem cells grown in a lab given to patients with the current virus Part 2 w/ Drs. Dawson and Mallin of Wild Health (Begins at 1:48:12) -What we know about COVID-19 at the time of recording (12 March 2020)...1:50:00 COVID-19 is the illness not the virus (SARS 2) COVID-2 is the virus "Coronavirus" is a family of viruses Lower respiratory health is affected Virus is spread w/out feeling symptoms Johns Hopkins Coronavirus Resource Center Case fatality rate reported as 3.4%; varies by country Transmissibility rate is the number of people you'll infect on average (2.2 currently) Worse on the elderly, mild on children The data is changing by the hour -How COVID-19 compares with pandemics from the past...1:53:47 2009 H1N1 infected 25% of global population 1918 Spanish flu infected 1/3 of the pop. Mortality rate of COVID-19 is 3.4% currently; predicted to be lower H1N1 was very low Spanish flu was the highest mortality rate on record COVID-19 has a higher mortality rate than common flu and H1N1 Higher mortality rate than Spanish flu currently It's difficult to test for COVID-19, knowledge of how to quarantine It's not if it will be a big deal; it will be a big deal Exponential growth: Without containment measures, the virus would double every 6 days How to test for COVID-19 Quest Diagnostics Lab Corp Genome Send in tests to avoid exposure to infected people Watch Wild Health website for updates -Ways to improve your immune system...1:59:03 Standard hygiene Wash hands Don't touch face Avoid public contact (self-quarantine) Flatten out the curve Government interventions (St. Louis vs. Philadelphia w/ the Spanish flu) No approved FDA treatments currently Focus on your immune system No better time to clean up your diet Smoking and obesity is a factor for mortality Get more and better sleep Exercise without overdoing it Green smoothies Supplements: Vitamin D Zinc Olive leaf extract Four Sigmatic mushroom extract Vitamin C Quercetin Peptides: Thymosin A LL-37 Pentosan polysulfate Ceylon cinnamon -What to do if you start to feel ill...2:14:19 Follow CDC and WHO guidelines You're best served at home Telemedicine (phone consults) Don't go to the clinic unless there is a tangible benefit for doing so Children are not affected as severely but there is a high risk of communicating it to others (grandparents for example) Closing schools may be important for public health -Specific advice to health care workers...2:21:12 Have appropriate personal protective gear N95 masks Understand how to properly don and doff the gear Protect yourself first Isolate infected patients Nebulizers may spread the infection Understand intubation procedures Shave facial hair for the mask to fit Elderly are the most vulnerable We don't know how well current tests are performing Resources from this episode: - BGF Article: Three Little Known, Unconventional Antiviral Approaches For Boosting Your Immune System. - Immune Support graphic from Wild Health - Wild Health website - Center for Disease Control - World Health Organization - Johns Hopkins Coronavirus Resource Center - International Peptide Society Episode sponsors: -JOOVV: After using the Joovv for close to 2 years, it's the only light therapy device I'd ever recommend. Give it a try: you won't be disappointed. Order using my link and receive my brand new book, Boundless absolutely free! -Clearlight Saunas: You can be sure that I researched all the saunas before I bought mine and Clearlight was the one that stood out from all the rest because of their EMF and ELF Shielding and their Lifetime Warranty. Use discount code: BENGREENFIELD to get $500 off your sauna and a free bonus gift! -Water and Wellness: The best solution for clean and safe drinking water. Water and Wellness also offers an amazing line of essential water additives such as Quinton Marine plasma which contain over 78 trace minerals and elements from the ocean to help restore your biological-terrain. Get 15% off your order when you use discount code: GREENFIELD Do you have questions, thoughts or feedback for Dr. Dawson, Dr. Cook, Dr. Mallin or me? Leave your comments below and one of us will reply!