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Amy Berger

57 Podcast Episodes

Latest 18 Sep 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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Life Happens with Amy Berger

2 Keto Dudes

Amy Berger shares her ideas about how to navigate life, during a pandemic or not, and stay in ketosis as much as possible.Support this podcast at — https://redcircle.com/2-keto-dudes/donations

53mins

29 Aug 2021

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Amy Berger Busts Some Keto Myths

Keto Woman

This week’s repeat is with extraordinary woman, Amy Berger. Amy dispels a few keto myths and shares some of her wisdom to help those who are new to keto find their way through the sometimes overwhelming amount of information there is online. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/amy-berger/ If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWomanPodcast/ If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too!  https://www.patreon.com/ketowoman.

1hr 9mins

22 Jun 2021

Similar People

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Episode #72: Amy Berger

The Simple Low Carb Lifestyle Podcast

Thank You for listening to The Simple Low Carb Lifestyle. Today Amy Berger and I talk about her New Stall Slayer Master Class! If you have hit a wall with your weight loss and don't know what to do The Stall Slayer Master Class and The Stall Slayer Book will help you get back on track to losing weight, getting healthy and feeling amazing! Amy Berger Online: The Stall Slayer Master Class The Stall Slayer Book Twitter: TuitNutrition Sponsors: Select Savory Snacks & Seasonings: www.selectsavory.com Use Coupon Code: Podcast to save 15% Off your first order

37mins

25 Mar 2021

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WHY IS KETO SO COMPLICATED? - Amy Berger talks "Keto without the Crazy" - and keeps it simple!

The Carnivore Yogi Podcast

THIS EPISODE IS SPONSORED BY THRYVE: www.trythryve.com/carnivoreyogi for 50% off your own gut health test kit & the option to get custom probiotics formulated off of your own unique sample! Why is the keto diet so complicated and why can't I lose weight on keto?  What to do if I am stalled on keto or what to do if I just want to get started on keto?  Join Amy Berger in this chat where we talk about how to lose weight on keto easily & how to keep it simple! If you want to start keto, but you are overwhelmed with all in the information about seed oils, good and bad fats, should you eat conventional beef or do you need grass fed beef on keto - this is a great interview that will tell you how to do keto to reverse diabetes and many other health issues without so much complication.   Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in helping people do “Keto Without the Crazy.”™ She has a master’s degree in human nutrition and writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, diabetes, thyroid function, and more. She has presented internationally on these issues and is the author of The Alzheimer's Antidote, The Stall Slayer, and End Your Carb Confusion.  Links: Blog: http://www.tuitnutrition.com/YouTube: Tuit Nutrition - https://www.youtube.com/channel/UCmDz-SYYhoerycynsCm7L8g/videosTwitter: @Tuit Nutrition - https://twitter.com/TuitNutritionStall Slayer Msaterclass: https://adaptyourlifeacademy.com/the-stall-slayer/Keto Made Simple Masterclass: https://adaptyourlifeacademy.com/keto-made-simple-masterclass/  Books: End Your Carb Confusion: https://www.amazon.com/End-Your-Carb-Confusion-Reclaiming/dp/1628604298The Stall Slayer: http://stallslayer.com/The Alzheimer’s Antidote: https://www.amazon.com/Alzheimers-Antidote-Low-Carb-High-Fat-Cognitive/dp/1603587098

1hr 12mins

24 Mar 2021

Most Popular

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The Alzheimer's Antidote with Amy Berger, CNS, MS! 068

Boundless Body Radio

Amy Berger, MS, CNS, returns to Boundless Body Radio! After helping us simplify and demystify how we choose to use carbohydrates in our diets, this time we focused on her first book, The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer's Disease, Memory Loss, and Cognitive Decline. Amy helps us view Alzheimer's Disease as one with metabolic roots, and the reason why some people now call it "type 3 diabetes". Amy has an incredible website and blog, named after her company, Tuit Nutrition. She has written several books, including The Stall Slayer, and End Your Carb Confusion, which she wrote with another one of our former guests, Dr. Eric Westman, in 2020. We are so grateful for Amy and her awesome work!Find Amy at-tuitnutrition.comYoutube- Tuit Nutrition- Keto Without the Crazy!Keto Without the Crazy Masterclass!Twitter- @tuitnutritionCheck this out-Randomized crossover trial of a modified ketogenic diet in Alzheimer's disease. 2/23/2021

59mins

12 Mar 2021

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End Your Carb Confusion with Amy Berger! 047

Boundless Body Radio

Sometimes we just need to keep things a bit more simple! And there is nobody better to help us understand complex topics like Amy Berger, MS, CNS! Amy has an incredible website and blog, named after her company, Tuit Nutrition.  She has written several books, including The Alzheimer's Antidote and The Stall Slayer, and both books are related to using low-carbohydrate diets to address chronic diseases like obesity, type-II diabetes, and mental disorders. Today, we focused on her latest book, End Your Carb Confusion, which she wrote with Dr. Eric Westman in 2020. In this episode, she helps us demystify a healthy diet, and teaches us how to keep things simple! We are so grateful for Amy and her awesome work!Find Amy at-tuitnutrition.comYoutube- Tuit Nutrition- Keto Without the Crazy!Keto Without the Crazy Masterclass!Twitter- @tuitnutrition

1hr

25 Jan 2021

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Episode #401: How to End your Carb Confusion with Dr. Westman and Amy Berger

The Low Carb Athlete Podcast

In today's podcast, I am grateful for having the opportunity to interview Dr. Westman and Amy Berger on another amazing new book out this season! You can watch the video interview here:  https://youtu.be/xMSYX69dldg Move from carb confusion to carb confidence! Overwhelmed by the avalanche of information out there about diets and health? Tired of spending time and money following complicated and expensive plans and protocols that don’t deliver the results you want? Would a strict ketogenic diet be best for you? But what if you can’t imagine life without fruit or bread? Why won’t someone just make all this diet stuff simple? They have! Eric Westman, MD, has over twenty years of experience as an internal medicine doctor and obesity medicine specialist. He’s helped patients at his Keto Medicine Clinic at Duke University lose over 26,000 pounds and reverse conditions like type 2 diabetes, PCOS, high blood pressure, and more. In End Your Carb Confusion, he shares his time-tested and science-backed strategy with YOU!  If you’ve spent years doing “all the right things” but you’re still dealing with excess weight, diabetes, heartburn, joint pain, fatigue, skin problems, or other issues, End Your Carb Confusion is the GPS you need to help you navigate your way from frustrated and disappointed to empowered and successful. Find the level of carbohydrate intake that’s right for you now, and then learn how to switch gears to a higher- or lower-carb diet when the time is right. Dr. Westman gives you the information you need to start reclaiming your health today—no complicated and confusing scientific gobbledygook, only exactly what you need to understand how you got to where you are (hint—it’s not your fault!) and, more important, how to get to where you want to be. You shouldn’t need a PhD, a private chef, and a million dollars to lose weight and get healthy. The simple, straightforward plan laid out in End Your Carb Confusion fits into any lifestyle, whether you shop at an organic co-op or a discount chain and will help you reach your goals whether you prefer gourmet meals or fast food. No matter where you’re starting from, End Your Carb Confusion can lead you to your destination—a renewed body, mind, and spirit The Low Carb Athlete:  Health Building Podcast Questions Why is there a need to end our carb confusion?  What are common questions of people doing keto that get confused on carbohydrates that you address in your new book? What was your motivation to write another book- and together? “if you are already been eating less and moving more…” not getting your desired results and actually gaining weight – try a different approach.  Hormones involved in weight gain/weight loss Metabolic syndrome- even if not overweight Carb sensitivity or insensitivities Insulin Resistance Define the basics –and symptoms if we are experiencing this… The role of insulin and impacts on weight, immune system and longevity Talk about the fact (science) that we don’t have a  “Carb deficiency” Complex carbs, fruits, fructose, glucose… confusion   Solutions – adapt for life phases Biomarkers and Functional lab testing – clues towards internal chronic stressors and chronic inflammation Adapt the low carb food program for your life! Amy Berger: Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in helping people do “Keto Without the Crazy.”™ She has a master’s degree in human nutrition and writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, diabetes, thyroid function, and more. She has presented internationally on these issues and is the author of The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline, and The Stall Slayer: Seven Roadblocks to Keto Fat Loss and What to Do About Them. Links: Blog: http://www.tuitnutrition.com/ YouTube: Tuit Nutrition - https://www.youtube.com/channel/UCmDz-SYYhoerycynsCm7L8g/videos Twitter: @Tuit Nutrition - https://twitter.com/TuitNutrition IG: @TuitNutrition -  https://www.instagram.com/tuitnutrition/ Books: End Your Carb Confusion: https://www.amazon.com/End-Your-Carb-Confusion-Reclaiming/dp/1628604298 The Stall Slayer: http://stallslayer.com/ The Alzheimer’s Antidote: https://www.amazon.com/Alzheimers-Antidote-Low-Carb-High-Fat-Cognitive/dp/1603587098 Eric Westman Dr. Eric Westman is an Associate Professor of Medicine at Duke University. He is Board Certified in Obesity Medicine and Internal Medicine, and founded the Duke Keto Medicine Clinic in 2006 after 8 years of clinical research regarding low carbohydrate ketogenic diets. He is Past-President and Master Fellow of the Obesity Medicine Association and Fellow of The Obesity Society. He is an editor of the textbook: Obesity: Evaluation & Treatment Essentials, and author of the New York Times Bestseller The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity. He is co-founder of Adapt Your Life, an education and product company based on low carbohydrate concepts. Links: www.adaptyourlife.com www.adaptyourlifeacademy.com www.drwestmanonline.com YouTube: Adapt Your Life: https://www.youtube.com/c/AdaptYourLife/videos YouTube: Tuit Nutrition -- https://www.youtube.com/channel/UCmDz-SYYhoerycynsCm7L8g/videos Twitter: @TuitNutrition -- https://twitter.com/TuitNutrition Debbie Potts Health & Fitness Coach, Author, & Speaker Host of ‘The Low Carb Athlete’ Health Building Podcast ‘The WHOLESTIC Method’ Coaching Program FNTP, FDNP, NASM CPT, CHEK HLC, Kion Coach BURN FAT. OPTIMIZE HEALTH. IMPROVE PERFORMANCE. https://linktr.ee/Debbiepotts

1hr 5mins

11 Jan 2021

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1691: Dr. Eric Westman & Amy Berger Help You End Your Carb Confusion

The Livin' La Vida Low-Carb Show With Jimmy Moore

On today’s episode of the LLVLC Show, Dr. Eric Westman and Amy Berger join me to talk about their new book END YOUR CARB CONFUSION. Support this show by becoming a Patron at Patreon! Dr. Eric Westman is an Associate Professor of Medicine at Duke University. He is Board Certified in Obesity Medicine and Internal Medicine, and founded the Duke Keto Medicine Clinic with Dr. William S. Yancy Jr. in 2006 after 8 years of clinical research regarding low carbohydrate ketogenic diets.  Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in helping people do “Keto Without the Crazy.”™ She has a master’s degree in human nutrition and writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, diabetes, thyroid function, and more. She has presented internationally on these issues and is the author of The Alzheimer’s Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline, and The Stall Slayer: Seven Roadblocks to Keto Fat Loss and What to Do About Them. In this interview, Jimmy talks to longtime low-carb friends Dr. Eric Westman and Amy Berger about their new book END YOUR CARB CONFUSION discussing how low-carb, ketogenic diets have become increasingly more complex for no good reason. Get the book on Amazon here Learn more about Dr. Westman at his ADAPT website Learn more about Amy here

1hr 2mins

6 Jan 2021

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The End of Carb Confusion: Dr. Eric Westman & Amy Berger

Fast Keto with Ketogenic Girl

This episode is with Dr. Eric Westman & Amy Berger! It's a great episode talking all about keto, carbs, carnivore, fasting and more with two long term ketogenic experts, including all about their brand new book! Eric C. Westman, MD, MHS is an Associate Professor of Medicine at Duke University. He is Board Certified in Obesity Medicine and Internal Medicine and founded the Duke Keto Medicine Clinic in 2006 after 8 years of clinical research regarding low carbohydrate ketogenic diets. He is Past-President and Master Fellow of the Obesity Medicine Association and Fellow of The Obesity Society. He is an editor of the textbook: Obesity: Evaluation & Treatment Essentials, and author of the New York Times Bestseller The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity. He is co-founder of Adapt Your Life, an education and product company based on low carbohydrate concepts. Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in helping people do “Keto Without the Crazy.”™ She has a master’s degree in human nutrition and writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, diabetes, thyroid function, and more. She has presented internationally on these issues and is the author of The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline, and The Stall Slayer: Seven Roadblocks to Keto Fat Loss and What to Do About Them. Pre-Order the book: End Your Carb Confusion: A Simple Guide to Customize Your Carb Intake for Optimal Health Follow @ketogenicgirl on Instagram for the latest posts and show updates. Try the NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook Special thank you to our wonderful show sponsors: BiOptimizers Magnesium Breakthrough: www.magbreakthrough.com/fastketo10 or use the code "FASTKETO" to save 10% on your order! - Try Perfect Keto Collagen or Coffee!  Use the code “FASTKETO” to save 20%: www.perfectketo.com/fastketo Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

1hr 6mins

23 Nov 2020

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MeatRx Carnivore Community Meeting with Amy Berger & Eric Westman

Revero

Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in using low-carbohydrate and ketogenic nutrition to help people reclaim their vitality through eating delicious foods, and showing them that getting well doesn’t require starvation, deprivation, or living at the gym. She is an international speaker on low-carb and ketogenic nutrition, has authored peer-reviewed journal articles, and serves on the review committee for the Certification Examination for Nutrition Specialists. She is the author of The Alzheimer’s Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline. She has a bachelor’s degree in creative writing from Carnegie Mellon University and a master’s in human nutrition from the University of Bridgeport. She has been eating a low-carb diet and maintaining a 35-pound weight loss for over 15 years and loves using both her writing and nutrition backgrounds to help other people learn about low-carb and keto. You can find Amy at http://www.tuitnutrition.com/, IG: https://www.instagram.com/tuitnutrition, Twitter: https://twitter.com/TuitNutrition, Youtube: https://www.youtube.com/channel/UCmDz-SYYhoerycynsCm7L8g. Dr. Westman combines clinical research and clinical care to deliver lifestyle treatments for obesity, diabetes and tobacco dependence. He is an internationally known researcher specializing in low-carbohydrate nutrition and is Past-President and Master Fellow of the Obesity Medicine Association and Fellow of The Obesity Society. Dr. Eric Westman is an Associate Professor of Medicine at Duke University. Board Certified in Obesity Medicine and Internal Medicine, Dr. Westman founded the Duke Lifestyle Medicine Clinic in 2006 after 8 years of clinical research on low carbohydrate & ketogenic diets. Dr. Westman is also an editor of the textbook “Obesity: Evaluation & Treatment Essentials”, and author of the New York Times Bestseller “The New Atkins for a New You”, “Cholesterol Clarity”, and “Keto Clarity”. He is the co-founder of several companies based on low carbohydrate concepts. You can find Dr. Westman at https://drericwestman.blog/, FB: https://www.facebook.com/pages/category/Doctor/Dr-Eric-Westman, Twitter: https://twitter.com/drericwestman, & IG: https://www.instagram.com/ecwestman. This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com

1hr 16mins

22 Nov 2020

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