OwlTail

Cover image of Amy Berger

Amy Berger

66 Podcast Episodes

Latest 4 Dec 2022 | Updated Daily

Episode artwork

Ep. 240 Fear-Free Keto with Amy Berger

Everyday Wellness

I am honored to reconnect with Amy Berger today! (She was with me before, in Episode 108, in 2020.) Amy has a Master’s degree in human nutrition. She is also a certified nutrition specialist and a US Air Force veteran. She is the author of many books, including a co-authored book with Dr. Eric Westman, called End Your Carb Confusion.Amy is a wealth of information! She specializes in helping people do “Keto Without the Crazy”, and keeping things sane and simple- a message that is sadly under-represented in our post-pandemic time frame. Amy joins me today to dive into reducing nutrition-related fear, worry, and anxiety. We speak about food addiction, binge eating, and orthorexia, the emerging trend in medicine of metabolic psychiatry, brain health, blood sugar, different types of fuel substrates, and weight-loss resistance. We also get into bio-hacking gadgets, the scale, and the value of food budgets. Amy’s YouTube channel is one of my favorites, and her brand and business are full of down-to-earth messaging. I hope you enjoy listening to my conversation with her as much as I did recording it! Stay tuned for more!IN THIS EPISODE YOU WILL LEARN: How Amy came up with her methodology of “keto without the crazy”. What can we do to overcome nutrition-related fear and anxiety? How Amy helps people navigate food addiction, binge eating, and orthorexia. The most effective way to overcome metabolic syndrome, obesity, type-2 diabetes, or PCOS. The importance of understanding the extent to which blood sugar and insulin problems affect cognition and the brain. How common mental health disorders associated with metabolic health, like depression, anxiety, or bipolar, can be easily corrected by changing one’s diet. How ketones can help improve mental health and clarity. Some less common reasons for weight loss resistance. Why do we sometimes need to step back and slow down? The pros and cons of bio-hacking devices. Why it is best not to weigh ourselves every day. Nutrients essential for mitochondrial health.  Bio:Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who helps people do “Keto Without the Crazy.”™ She writes about a wide range of health and nutrition-related topics, such as insulin, weight loss, diabetes, Alzheimer's disease, thyroid function, and more. She has presented internationally on these issues and is the author of The Alzheimer's Antidote, The Stall Slayer, and co-author of End Your Carb Confusion, written with Eric Westman, MD. She is the Lead Nutritionist for Adapt Your Life Academy, where she helps create course content and coaches people through implementing low-carb keto diets safely and effectively.Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Connect with Amy BergerOn her websiteOn YouTube ConsultationsOnline courses: www.adaptyourlifeacademy.com Episode 108 with Amy Berger

56mins

23 Nov 2022

Episode artwork

Slaying Weight Loss Stalls with Returning Guest Amy Berger! 354

Boundless Body Radio

Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Amy Berger, MS, CNS is a returning guest on our show! Be sure to check out her two appearances on our podcast on episode 47 and episode 68 of Boundless Body Radio! Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who helps people do “Keto Without the Crazy.”™ She writes about a wide range of health and nutrition-related topics, such as insulin, weight loss, diabetes, Alzheimer's disease, thyroid function, and more. She has presented internationally on these issues and is the author of The Alzheimer's Antidote, The Stall Slayer, and co-author of End Your Carb Confusion, written with Eric Westman, MD, who is also a former guest of our show, featured in episode 51! Amy is the Lead Nutritionist for Adapt Your Life Academy, where she helps create course content and coaches people through implementing low-carb keto diets safely and effectively.Find Amy at-Consultations- https://stallslayer.com/consultation/ YouTube- Tuit Nutrition TW- @Tuit NutritionPatreon- Tuit Nutrition Online courses- http://adaptyourlifeacademy.com/ Amy's blog post that broke my brain about gluconeogenesis!Find Boundless Body at- myboundlessbody.com Book a session with us here! Check out our new Patreon page!

1hr 12mins

17 Oct 2022

Similar People

Episode artwork

S3E06: Amy Berger

Stay Off My Operating Table

Keto without the crazy. Low-carb and keto-oriented nutritionist Amy Berger's goal is to provide information about the keto diet without the fuss of different apps, spending too much, or weighing every molecule of food.Her knowledge of low-carb diet started during her college years, thanks to Dr. Atkins and his book New Diet Revolution. She was already practicing low-carb diet when she took her master's degree in human nutrition. Already aware of its effects and benefits, it prompted her to delve deeper into its relation to different metabolic syndromes, Alzheimer's disease, thyroid, and depression. In this episode, she shares the life-changing information she got from her studies on Alzheimer's disease as her graduate thesis, the heartbreak of seeing people misdiagnosed for decades, and the tips she has on how to get lab tests even without a doctor’s consent.Quick Guide:01:10 Introduction05:49 Keto without crazy07:00 People may not need the same keto diet11:25 Cut the carbs15:39 Common symptoms that a low-carb approach can help resolve21:41 Symptoms that you’re getting insufficient fats24:17 The unconventional nutrition education27:43 The Alzheimer’s Antidote34:21 Diet and lifestyle affect the brain too36:53 Thyroid problems and depression47:36 Misinformation related to health and nutritionGet to know our guest: Amy Berger is a Certified Nutrition Specialist who offers private consultations and creates online courses about keto. She authored the following books: The Alzheimer’s Antidote, The Stall Slayer, and End Your Carb Confusion, written with Eric Westman, MD. "So just because you're normal doesn't mean you're going to feel well. I really, really wish that more doctors would go by the symptoms versus the numbers." - Amy BergerConnect with her:Twitter: https://twitter.com/tuitnutritionBlog: http://www.tuitnutrition.com/The Stall Slayer website: https://stallslayer.com/Adapt Your Life Academy: https://adaptyourlifeacademy.com/YouTube: https://www.youtube.com/channel/UCmDz-SYYhoerycynsCm7L8gAmy Berger talks about thyroid: https://www.youtube.com/watch?v=wQzDYRALCqw&ab_channel=AmyBerger-KetoWithouttheCrazyEpisode snippets:06:13 - 07:00 Keto without the crazy08:16 - 09:27 What a ketogenic diet really is20:30 - 21:39 They're adding extra fat even when they're not hungry for it.25:52 - 27:05 The nutritional education in a not conventional way30:12 - 31:28 The Alzheimer’s as type 3 diabetes32:40 - 33:39 High insulin is a huge risk factor for Alzheimer’s34:46 - 35:47 Driven by diet and lifestyle38:39 - 39:41 Thyroid problems not being properly diagnosed43:27 - 43:57 Normal doesn’t mean optimalConnect with Dr. Ovadia:TwitteriFixHearts WebsiteStay Off My Operating Table WebsiteAmazon Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsProduced by 38atoms & Jack Heald

1hr

11 Oct 2022

Episode artwork

Will Keto raise cholesterol? 💪 - Amy Berger | Ep. #128

UK Low Carb

Today I am joined by Amy Berger We discuss Individual's context is important for macros  Amy's story How to get to the core of Keto - it's more straight ford that you think Conservative dieticians 5 fruit and veg a day - evidence? Amy's low carb life Measure, don't weigh Other benefits of low carb PLUS medicine Google Questions - Answered (plus Will Keto raise cholesterol?)Amy is a wonderful high energy, charismatic guest and I really enjoyed our conversation together. I know you will love listening to this show as much as I did recording it. Connect with Us:• uklowcarb.com• Instagram @uklowcarbpod• Facebook @UKLowCarbPodcast• Email: admin@uklowcarb.comThis show is sponsored by my business Deliciouslyguiltfree.comFancy some low carb cake? You know where to head 😉 

1hr 5mins

16 Sep 2022

Most Popular

Episode artwork

amy berger on keto for brain and body health

the unremarkable brain

Hey Folks! I got to sit down with Amy Berger, founder of Tuit Nutrition, and author of the books “The Alzheimer’s Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline,” “The Stall Slayer: Seven Road Blocks to Keto Fat Loss and What to Do About Them,” and co-author of “End Your Carb Confusion,” written with Eric Westman, MD.She's a voice of reason in the wilderness of conflicting dietary advice, and I love her tagline: "Keto without the crazy."In our talk we cover a bunch of interesting topics, such as:Her upbringing and discovering Atkins100 years of ketoOverview of how low-carb worksFinding your way through the “noise” of online dietary adviceKeeping it simpleTrigger foods and living in the real worldKeto for Alzheimer’sKeto for epilepsy, mental health and more!Find Amy’s website, including links to her books, here at www.tuitnutrition.comAnd if you haven't yet, subscribe to my newsletter at www.unremarkablebrain.com Thanks! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit unremarkablebrain.substack.com

1hr 4mins

11 Sep 2022

Episode artwork

Episode 98: Amy Berger

Life's Best Medicine Podcast

Thank you for tuning in for another episode of Life’s Best Medicine. Amy Berger is a Certified Nutrition Specialist, author of multiple books on nutrition, and U.S. Air Force Veteran. She is also the founder of TuitNutrition.com—a nutrition blog and health coaching website. Her areas of interest include using low carb and ketogenic diets as nutritional therapies for diabetes (both type 2 and type 1), obesity, PCOS, migraines, acid reflux/GERD, cardiovascular disease, and neurological and neurodegenerative disorders (such as Alzheimer’s, Parkinson’s, multiple sclerosis, and epilepsy). In this discussion, Brian and Amy talk about solving thyroid problems, treating depression with diet, getting past weight-loss stalls, stress eating and other emotional factors that cause people to eat more, the great value of getting enough quality sleep, why it is not advisable to overemphasize diet to the detriment of mental or emotional health, finding an effective balance between restriction and liberality with your diet, discovering the root cause of your poor eating habits, and making realistic goals. Life’s Best Medicine According to Amy: “I think we take for granted the importance of physical contact—not just sexual contact, but just hugging, holding hands, touching somebody on the arm. That human connection—physically and emotionally. We can’t do life alone; we need other people. It is a blessing to have friends and family.” Thank you for listening. Have a blessed day and stay healthy! Links: Amy Berger: Linktree Instagram Dr. Brian Lenzkes:  Website Low Carb MD Podcast Simply Snackin’

55mins

8 Jun 2022

Episode artwork

Episode 68: Amy Berger

Food Junkies Podcast

On todays episode we are interviewing Amy Berger. She is the lead nutritionist for the Adapt your Life Academy where she helps create course content and has coached thousands of people through implementing low-carb keto diets safely and effectively. She is a Certified Nutrition Specialist who helps people do “Keto Without the Crazy.”™ She writes about a wide range of health and nutrition-related topics, such as insulin, weight loss, diabetes, Alzheimer's disease, thyroid function, and more. She has presented internationally on these issues and is the author of The Alzheimer's Antidote, The Stall Slayer, and co-author End Your Carb Confusion, written with Dr. Eric Westman. Today we are focusing on her book the Stall Slayer for any and all of you who are still so focused on that number on the scale. This episode is for you! Bio: Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified  Links: Blog: http://www.tuitnutrition.com/ YouTube: Tuit Nutrition - https://www.youtube.com/channel/UCmDz-SYYhoerycynsCm7L8g/videos Twitter: @Tuit Nutrition - https://twitter.com/TuitNutrition Online courses: http://adaptyourlifeacademy.com/ Books: End Your Carb Confusion: https://www.amazon.com/End-Your-Carb-Confusion-Reclaiming/dp/1628604298 The Stall Slayer: http://stallslayer.com/ The Alzheimer’s Antidote: https://www.amazon.com/Alzheimers-Antidote-Low-Carb-High-Fat-Cognitive/dp/1603587098 The content of our show is educational only. It does not supplement or supersede the professional relationship and direction of your healthcare provider. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

58mins

15 Apr 2022

Episode artwork

Amy Berger Talks Thyroid

Keto Life Support

Episode 103: The wonderful Amy Berger joins us to discuss the thyroid.  Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who helps people do “Keto Without the Crazy.”™ She writes about a wide range of health and nutrition-related topics, such as insulin, weight loss, diabetes, Alzheimer's disease, thyroid function, and more. She has presented internationally on these issues and is the author of The Alzheimer's Antidote, The Stall Slayer, and co-author End Your Carb Confusion, written with Dr. Eric Westman. She is the lead nutritionist for Adapt Your Life Academy, where she helps create course content and has coached thousands of people through implementing low-carb keto diets safely and effectively. Amy's Links: Blog: http://www.tuitnutrition.com/ YouTube: Tuit Nutrition - https://www.youtube.com/channel/UCmDz-SYYhoerycynsCm7L8g/videos Twitter: @Tuit Nutrition - https://twitter.com/TuitNutrition Online courses: http://adaptyourlifeacademy.com/ Patreon: https://www.patreon.com/tuitnutrition Books: End Your Carb Confusion: https://www.amazon.com/End-Your-Carb-Confusion-Reclaiming/dp/1628604298 The Stall Slayer: http://stallslayer.com/ The Alzheimer’s Antidote: https://www.amazon.com/Alzheimers-Antidote-Low-Carb-High-Fat-Cognitive/dp/1603587098 Kim's Links: Starting Keto: https://youtu.be/KQ5xgN5Xo7c Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton If you would like to be coached by Kim, book a free 15 minute consult with her here: https://letsmeet.io/kimhowerton/keto-consult Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com

48mins

14 Apr 2022

Episode artwork

Amy Berger: The Keto Experience Made Simple

The Melissa Made Show

In this episode, Melissa interviews Author, Speaker, U.S. Air Force veteran, and Certified Nutrition Specialist Amy Berger. This super informative conversation is about Amy explaining the Ketogenic experience. Amy explains and really simplifies how living a low-carb life doesn’t have to be so complicated. You will learn about debunking the myths behind low-carb diets and how to stay on track and break the plateaus.   Resources from this episode: Check out Amy’s Book, End Your Carb Confusion Here Get the Stall Slayer Course Here Follow Amy on Twitter Melissa’s Recommendations & Affiliations Here Follow Melissa on Instagram Find out more about Melissa Here Get The M.A.D.E. Diet Ebook  Here Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.  xo, Melissa Instagram   |  Facebook  | Youtube

46mins

2 Feb 2022

Episode artwork

Life Happens with Amy Berger

2 Keto Dudes

Amy Berger shares her ideas about how to navigate life, during a pandemic or not, and stay in ketosis as much as possible.Support this podcast at — https://redcircle.com/2-keto-dudes/donations

53mins

29 Aug 2021

Loading