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Jen Riday

26 Podcast Episodes

Latest 3 Dec 2022 | Updated Daily

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250: Emotional-Resilience in Motherhood // Jen Riday

3 in 30 Takeaways for Moms

I can think of almost no other role in this life that requires as much emotional resilience as being a mom.This episode's guest is Dr. Jen Riday, a mom of 6 with a Ph.D. in Human Development and Family Studies. Jen is uniquely qualified to teach practical tools that bridge the gap between research and "real life,” and I know my conversation with her today will help you assess how you are doing with your own emotional resilience and give you a few practical ideas for how you can develop in this important way.For full show notes, including the three takeaways, go to https://3in30podcast.com/250-emotional-resilienceEpisode sponsors: BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy! Little Spoon:  *** ANNOUNCEMENT My nine-month program called Self-Assured Motherhood will be opening for enrollment in just a couple of weeks, and it goes hand-in-hand with this topic of developing resilience in motherhood.If this is something that piques your interest that you might be interested in joining this year, I've created an interest list where you can sign up to get more information and to be the first to hear when the program opens for enrollment. To get on that email list, go to 3in30podcast.com/interested


29 Aug 2022

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HP 039: How to Overcome Fear and Learn the Art of Boundary Setting with Jen Riday

Hidden Potential with Sarah Saffari

In this episode of Hidden Potential Podcast, Jen Riday talks about the importance of setting boundaries with our loved ones and friends. It’s very easy to be affected by someone else’s energy and to let them dictate how you will feel. This happens because a) you did not set specific boundaries in the relationship and b) you need to do some inner work to be the only one responsible for your happiness. In her podcast Vibrant Happy Women, Jen also talks about this concept, diving deep into the idea of ‘stuckness’. If you are feeling stuck and don’t know the next step to take when it comes to your work or personal projects, it’s important to sit with yourself, observe your feelings and thoughts, analyze what’s going wrong and right, and then the decision will come easily. Tune in to listen to the entire interview! “If you ever feel like you don’t know what’s next, just stay there and do all the things that fuel your soul.” – Jen Riday Key Timestamps [1:31] – Round of personal questions; [5:28] – Jen’s pivot moment when she decided to be happy no matter what; [7:48] – How not to go back to a state of pain; [12:21] – Jen’s advice for people who are feeling stuck; [13:48] – How to effectively set boundaries; [17:33] – How to preserve your energy through boundary setting; [22:08] – Making decisions out of fear vs. intuition; [26:10] – A little bit of stress can be good; [30:56] – Success can be different for each one of us; [35:38] – The importance of setting achievable goals; [40:41] – Jen explains how thoughts create actions; [47:08] – Final message: drop the “women should” mentality. About Jen Riday Dr. Jen Riday is the founder of the Vibrant Happy Women movement. Through coaching programs and mentorship, Jen helps women of all ages to reclaim their happiness, joy, and self-esteem. Jen also believes that moms need to take a break sometimes, take care of themselves first, and then start taking care of others. Connect with Jen Riday Instagram: @jenriday Podcast: Vibrant Happy Women Website: JenRiday.com Facebook: Jen Riday Connect with Sarah! Instagram: @saffarisarah CEOwned Free Mini Course


10 Aug 2022

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[BONUS] EP. 261 Vibrant Happy Woman Podcast Host Jen Riday discusses Emotional Safety

You Turn Podcast w/ Ashley Stahl

Where do you feel most emotionally safe?  Maybe it’s with your spouse, perhaps it’s with your closest friends. For some of you, you might not have found your emotionally safe space yet and that’s okay. Today's conversation will help you find it. In this bonus episode, Ash shares the Vibrant Happy Woman podcast where host Jen Riday discusses emotional safety with two dynamic guests. Jen Riday is the Founder of the Vibrant Happy Women Movement and host of the Vibrant Happy Women Podcast.  Listen in today to discover what emotional safety is, where to find it, and why you so deeply deserve to feel emotionally safe. When you feel grounded and calm, you help your kids and everyone around you also feels that way. Learn why we as women sometimes struggle with feeling emotionally safe and how you can create the spaces and relationships that make you feel safe. In This Episode, You’ll Learn: Why we need emotional safety. What it means to be well-regulated. How to stay grounded around people who aren’t. The difference between emotional and physical safety. Our advice for anyone seeking emotional safety.   What makes each of us feel emotionally safe. Connect with Jen Riday https://www.jenriday.com/podcast/ https://www.instagram.com/jenriday/ https://www.facebook.com/jenriday Join the Vibrant Happy Women Club


5 Aug 2022

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[MINDSET] Ep. 246 How to Tap Into Your Intuition and Live Vibrantly with Jen Riday

You Turn Podcast w/ Ashley Stahl

This week, Ash talks with Jen Riday all about how to follow your intuition and set clear boundaries.  Jen is not only a successful entrepreneur and podcast host, she is a mother to 6 children. And has mastered how to set boundaries not only within her work life but also between her work and family life. If you are struggling with how to say no or where to limit your availability, Jen and Ash walk through how to set clear boundaries for yourself. If you are feeling stuck and aren't sure how to clear with what you want, this episode is filled with actionable tools you can apply daily to lift the fog on your life and bring you into a state of calm and clarity. Be sure to tune! In This Episode, You’ll Learn: How to set boundaries with others, and with yourself. Actionable tips to hone in on following your intuition. How to view challenging times from a new perspective.  Ways to create emotional safety and regulate your emotions. Resources: Chatter by Ethan Kross Jen Riday: https://www.jenriday.com/ Vibrant Woman Podcast SOUL CBD Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order! Carrus.io Do you want to get hired into a top tech company or are you looking for interview prep help? Head on over to Carrus.io and book your first session with a tech hiring manager for free! BIOPTIMIZER Sick and tired of being sick or tired?  If you want to improve your sleep quality, try Magnesium Breakthrough, the only magnesium supplement I know of that contains 7 different forms of magnesium.  Visit www.magbreakthrough.com/youturn with code YOUTURN10 for a 10% discount on your order.


1 Jun 2022

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Going from Burnout to Vibrant Living with Jen Riday

The Refreshed Moms Podcast

If you know me, you know I'm all about helping mom leaders figure out the needed rhythms to sustain the work they feel called to without compromising their time with God and their kids.It's a unique recipe that is filled with flexibility and surrender, but there are times where we unintentionally take on more than we can hold.Which of course is the path that leads to burnout.Jen Riday is no stranger to this type of burnout, and is on a mission to help other moms learn from it... and overcome it. Sounds a lot like me, huh? :)In this episode, mom, PhD in Human Development and Family Studies, and host of the Vibrant Happy Women Podcast Jen Riday shares her burnout story, and unlocks her tried and true toolbox to rising from its wake in order to love your work and life again.I promise you'll be so encouraged.CONNECT WITH JENVibrant Happy Woman Podcast******************************************FREE Mini-Course - Making a Rest Plan  You can turn business burnout around, and it begins with knowing how to rest. This mini-course includes very short video lessons on the 7 ways to rest, my Rest Needs Quiz, and the Graceful Transitions Meditation for Moms. Enroll at deannamason.com/makearestplan


13 May 2022

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102 You Don’t Need to be Supermom with Jen Riday, PhD

No Guilt Mom

We’ve been living under constant stress these past couple of years. And we’re here to tell you that you don’t have to be Supermom. The truth is that so many moms are feeling overwhelmed. In a recent survey, 93% of moms report feeling they’re burnt out. Ninety-three percent. In this episode we’re excited to speak with Dr. Jen Riday who helps burned out, overwhelmed moms get off the hamster wheel and find balance so they can love their lives again. She’s the Founder of Vibrant Happy Women Club, creator of the Vibrant Happy Coach Certification, and host of the Vibrant Happy Women podcast. Jen is also the mom of 6 kids and currently resides outside Madison, Wisconsin. Jen shares with us her tips on how to deal with burnout, locate our motivation, and how to incorporate our much-needed self-care. She teaches us the BE HER technique and how doing it every day can have so many positive benefits! Resources We Shared: Jen Riday Cara Harvey Purpose Driven Mom Show Podcast Leave Us a Podcast Review (How to Video) The best mom is a happy mom. To better take care of you, download our No Guilt Mom mindset here .  These reminders will help you second guess less, and feel more confidence every day in your parenting.How to strengthen your daughter’s mental game- This is a FREE training from Breanne Smedley to teach you what to say and do to help your daughter overcome her mistakes, release all the pressure, and flip negative thoughts so she believes in herself as much as you believe in her! Listen to The Elite Competitor Podcast HERE How to strengthen your daughter’s mental game- This is a FREE training from Breanne Smedley to teach you what to say and do to help your daughter overcome her mistakes, release all the pressure, and flip negative thoughts so she believes in herself as much as you believe in her! Listen to The Elite Competitor Podcast HERE


24 Aug 2021

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Reclaiming Your Best, Authentic Self with Jen Riday of the Vibrant Happy Women Podcast

Raising Adults: Future Focused Parenting

Today on Raising Adults, we welcome Jen Riday of the Vibrant Happy Women Podcast to the show. Jen helps burned-out, overwhelmed moms get off the hamster wheel and find balance so they can love their lives again. As a mom of 6 with a Ph.D. in Human Development and Family Studies and host of the Vibrant Happy Women Podcast, Jen gives women tools that work. Be sure to tune in! "Is the happiness I'm modeling or experiencing adequate for the happiness I hope they'll have as an adult? If the answer's no, then I need to up my happiness game." - Jen Riday"How am I going to show this version of myself? The version that's authentic to my kids instead of shoulding all over myself and losing the sparkle because really, the sparkle is lost when we all try to be the same to some extent." - Jen Riday   Today's highlights include:  Jen's why on reclaiming your authentic self (5:42) How to know if you've lost your sparkle and what to do to get it back (9:26) Steps and questions to ask yourself to recognize if you’ve lost your sense of self (10:23) Tool #1 - The BE HER morning ritual (13:01) Tool #2 - Creating your values and requirements (16:04) Tool #3 - the "Feel it to Heal it" method (20:28) Jen does a fun exercise with Kira and Deana (21:43)   Be sure to listen to this episode to hear the exercise we did with Jen, what exactly VSCO girls are and Jen's three methods to help us get our sparkle back!  Connect with Jen  Website TwitterInstagram Facebook Thanks to our sponsor YoLabs  - Making life easier for working moms!  Thanks for joining us on today's episode of Raising Adults! If you enjoyed today's episode, please head over to iTunes, give us 5 stars, and leave a review to help us reach even more Future Focused Parents. Don't forget to check out our website, visit us on Facebook, or hang out with us on Instagram and Twitter to stay up-to-date on what's in store for you.


2 Aug 2021

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171: Becoming a More Emotionally Resiliant Mom // Jen Riday of Vibrant Happy Women Podcast

3 in 30 Takeaways for Moms

Rachel Nielson and Jen Riday discuss three ways to build your emotional resilience as a mom. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/jen-riday-becoming-an-emotionally-resilient-mom.***


1 Mar 2021

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027: How to Truly Feel your Feelings to Access Healing, Resilience, and True Happiness with Dr. Jen Riday

The Balanced Parent Podcast

You know, a lot of us FEEL VERY UNCOMFORTABLE when big feelings come up. Feelings such as FEAR, ANXIETY, SADNESS, FRUSTRATION, and any other negative emotions can easily make us freak out and panic. They are uncomfortable and trigger unwanted thoughts such as "I can't handle this" or "this is horrible, I need to push it down" linger on our minds which makes us even more anxious.  And the more you try to numb your negative feelings, the more it backfires. It's this vicious cycle. Dr. Jen Riday who is a mom of 6 with a Ph.D. in Human Development and Family Studies and host of the Vibrant Happy Women Podcast and she gives you ALL THE TOOLS  to help you regulate those emotions and move from panic and despair to vibrancy & joy. So, in this episode, I am thrilled to have discussed with her these tools that you can add to your toolbox and access HEALING, RESILIENCE, AND TRUE HAPPINESS.Soothe yourself when you are triggered so you can parent consciously and intentionally. Practice SELF COMPASSION MEDITATION BY DOWNLOADING THIS AUDIO.For show notes and more episodes check out www.laurafroyen.com/podcast


6 Oct 2020

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AP 254: How to Stay Calm in Times of Stress || with Jen Riday

About Progress

In all honesty, I almost titled this episode, "How to Not Lose Your Shiz When Life Happens." I want you to tune in and know you're not alone in the feelings of panic, fear, anger, sadness or whatever else overwhelms you in this moment. And then, I want you to learn what you can do and how to stay calm in times of stress like these.Our returning guest, Jen Riday, is a mother of 6, podcaster and women's coach. She talks about her love of statistics, even spreadsheets, and routines that usually work for her. But given her personal experience with COVID-19, and a journey through all the stages of grief, Jen had to shift her routines. She is sharing the specific techniques that have allowed her to stay calm in these times of epic stress.If embracing the new normal, and even feeling like your self, has become a battle, tune in to this episode for some practical tips. Jen encourages us to identify our feelings, and feel them. Using B.O.L.D. meditation (a genius acronym!) in addition to her solid morning routine, she teaches how it's possible to find your calm and feel like yourself even in times of uncertainty and stress.About a few other things...My daughter used to struggle so much with math, it was often a battle to get her to finish her work. But for several months we've been using Revolution Math (paid for with my own money!) to provide her small group tutoring that she now actually looks forward to doing. Use code 'ABOUTPROGRESS' to get the starter kit and first month for only $1.With all this time we have been spending at home, some of my organization struggles have been on the forefront of my mind. In January I released an organization audio course to help you learn how to cut the clutter and find clarity. That is still available to you before prices go up May 1st. Purchase before then for some BIG additional bonuses - 3 months of office hours style coaching and private membership group access. Use code 'ABOUTPROGRESS' for a discount, too!Make sure you're signed up for the Go Getter Newsletter to get each episode's Progress Pointers straight to your inbox every Thursday.SHOW NOTES Jen's Website and Instagram Revolution Math - code 'ABOUTPROGRESS' for $1 first month including starter kit Force of Nature Clean - code 'CLEANSAFE40' for $40 off starter kit Get the Organization Overhaul audio course Join the monthly membership group Get your first month+ FREE with Libsyn using code MONICA Lend your voice and experience + be featured on the show HERE Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs Learn more about your ad choices. Visit megaphone.fm/adchoices


22 Apr 2020