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Alison Marie

8 Podcast Episodes

Latest 23 Oct 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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Improving Your Running (Without Running More) with Alison Marie Helms

Lace Up & Listen

Alison Marie is a pre and postnatal qualified personal trainer and running coach, and mum of two children. We’re going to be chatting about how new mums can optimise their training to become more efficient and stronger runners, by focusing less on running and more on specific strength training exercises to rebuild key muscle groups needed for running. We also discuss what a typical training week could look like, in particular for busy mums looking to get back into running and staying strong. To access the free resources mentioned by Alison in this episode, go to www.alisonmariephd.com

39mins

12 Oct 2021

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003 | Acknowledging and Healing Postpartum Challenges: A Conversation with Coach Alison Marie Helms

Runner Moms

003: Running Coach Alison Marie Helms joins Runner Moms Founder Shayla Ebsen on the show to discuss the importance of acknowledging and healing postpartum challenges. Alison discusses the postpartum challenges that she accepted as normal for years until she finally reached a breaking point and took action to heal her body. Alison and Shayla also discuss body image issues and other challenges that runner moms often face.As a special offer to the Runner Moms community, Alison is offering 10% off her Navigating Postpartum Fitness for Runners course with the coupon code, RunnerMoms. Simply enter the coupon code RunnerMoms during the checkout process on her website.Support the Runner Moms Podcast: https://www.patreon.com/RunnerMoms Episode Highlights:Alison first began running with her mom when she was 10 years old. Her competitive nature inspired her to run track through middle and high school. After taking a hiatus from running in undergrad, Alison returned to the sport in grad school where she began writing training plans for her friends. Alison's background in engineering and teaching influences her approach to coaching. She focuses on breaking training programs down to the essential elements and offers easy-to-follow, step-by-step plans that are designed to help mom runners achieve their goals and heal their bodies in the postpartum stage of their lives. She views postpartum running as an opportunity to slow down and start tuning into the body's little signs when you’re running that runners often choose to ignore, and become a stronger runner because of it.As a mom of two, Alison talks through the differences between her postpartum journeys with each of her children. She also discusses the problems with incontinence that she faced after her first pregnancy and the actions she took to heal her body several years later. Alison is offering 10% off her Navigating Postpartum Fitness for Runners course with the coupon code, RunnerMoms. Simply enter the coupon code RunnerMoms during the checkout process on her website: https://alisonmariephd.vipmembervault.com/af/93690270/1034083Connect with Coach Alison Marie Helms:Instagram: AlisonMariePhDFacebook: https://www.facebook.com/alisonmariephd YouTube: https://www.youtube.com/channel/UCXMiztbXsBOTn9k-NaD6RVQWebsite: https://www.alisonmariephd.comSHOP THE RUNNER MOMS STOREVISIT THE RUNNER MOMS WEBSITESupport the show (https://www.patreon.com/RunnerMoms)

38mins

21 Sep 2020

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MAX & Friends with MaxTucci; Guest: Skincare Guru Alison Marie Ragusa

MAX & Friends

Max & Friends with Max Tucci Alison Marie Ragusa, creator of my favorite products Bogavia & Lab To Beauty joinas Max to discuss CBD skincare, wellness and living life to the MAX. Shop LAB TO BEAUTY now and save 10% on all orders using promo code "MAX10" Tune in and learn all about her life changing #skincareproducts with #CBD, #CBDOil and #edibles.  #Bogavia #LABtoBeauty #maxtucci #buycbd #latalkradio

35mins

13 Dec 2019

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EP 013 - Healthy Habits for high performance with Alison Marie, PhD

Life Boss: Becoming Unstoppable

Alison Marie, PhD, is a world class personal trainer, weight loss specialist and founder of the Living Room Workout Club. We had the pleasure of interviewing her and getting the inside scoop. Is exercise really that important when there's so much other sh*t to get done? The biggest mistakes to avoid when deciding to start an exercise routine (or amp up your current one) and the VERY FIRST thing you have to do to set yourself up for more energy, greater mental clarity, and radical success. Resources: https://www.livingroomworkoutclub.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lifebosspodcast/message Support this podcast: https://anchor.fm/lifebosspodcast/support

28mins

9 Sep 2019

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Alison Marie Ragusa

Focus TV

Alison Marie Ragusa by Good Morning LaLa Land

6mins

17 Jul 2019

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Alison Marie Ragusa

Good Morning LaLa Land

Alison Marie Ragusa by Good Morning LaLa Land

6mins

17 Jul 2019

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Cannabis CBD: The New Beauty Elixir with Alison Marie Ragusa

SheSez with Linda Grasso

Alison Marie Ragusa is making waves in the beauty industry. In 2018, she and her partner – her sister Katherine – developed a skincare line with the cannabis extract, CBD. Under the label Lab to Beauty, the line has become the first cannabis-based beauty brand to enter the high-end, luxury market—in this case—the department store, Barney’s. Alison shares with Linda the benefits of using CBD on the skin and why it has become the latest beauty elixir.

21mins

8 Jan 2019

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Alison Marie Ragusa

THE ELISSA GOODMAN SHOW

Host Elissa Goodman with Beauty Expert Alison Marie Ragusa

20mins

9 Apr 2018