188: Solo Episode! Max Answers Listener Questions About Muscle Gain, Thyroid Health, Oral Care and More
The Genius Life
In this episode, Max answers questions from the audience. We cover: - Iodine and selenium for thyroid health - The supplements Max ALWAYS travels with - How to tweak calorie intake for muscle gain - The best way to floss your teeth (and which flosses to avoid) - Max's favorite restaurants - Max's therapy journey - Glycine and sleep and more!
106. Fix Your Health Before You're Forced To | Max Lugavere
The Mikhaila Peterson Podcast
This episode is brought to you by https://getsuperleaf.com/MP and use code MP for 20% off & https://carnivorecrisps.com and use code MP for 10% off. Max Lugavere returns to discuss more lifestyle options to promote and prevent degrading brain health. Stick around until the end of the episode to learn about preventive nutrition, how to have a healthy diet, organic food, and more. Max Lugavere is a health and science journalist and a New York Times best-selling author. His passion for research in diet and lifestyle started after his mother was diagnosed with Lewy body dementia. She struggled with the American traditional western medical system. That’s why he started his diet research journey and published several books like Genius Food and The Genius Life.
466: Outsmarting Alzheimer’s: The Surprising Science Of Eating To Prevent And Reverse Cognitive Decline At Any Age with Max Lugavere
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Unfortunately, neurodegenerative diseases affect millions of people worldwide. The question is if there's a way to reduce the risk of neurodegenerative conditions with a specific diet or exercise? In this episode, Health & Science journalist Max Lugavere will answer this question and talk about the connection between diet & lifestyle and brain health. Tune in to discover how to prevent cognitive decline and build your best brain yet!
115. Optimizing Sleep, Nutrition, and Exercise with Max Lugavere #FabulousFriends
Be Well By Kelly
Health genius, Max Lugavere, catches up with me for a geek out over the current life hacks we’re obsessed with and the different ways we’re giving our bodies and brains a much-needed boost. Since we last spoke, Max has been sleeping – a lot! He shares his super easy formula for a great night’s sleep (you’re going to need nasal strips and mouth tape). We pick apart the new sports hobbies he picked up during the pandemic and why jump rope and boxing are now part of his new normal. Of course, I couldn’t miss the chance to talk about nutrition and the core ingredients on his plate, keeping him at his genius best.You will learn about...Biohacking your way to a great night's sleep Exercise modalities since the pandemic Micro digital detoxing A typical day in the life of Max Resources:Website: maxlugavere.comInstagram: @maxlugavereJoin Max and his Genius life community: maxlugavere.locals.comThank you LMNT for sponsoring this episode! Go to DrinkLMNT.com/Kelly to order a free sample pack of LMNT electrolytes. Just pay shipping (only $5 if you're in the US)!Thanks to Sound Tea for sponsoring this episode! Use the code “bewell20” for 20% off sparkling water (without the sugar) at drinksound.comMax’s fundamentals for SleepNasal stripsMouth tape ChilipadAmazon Echo for brown noiseConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate Media
Summary of Genius Foods by Max Lugavere | Free Audiobook
QuickRead Podcast - Free book summaries
Learn about the diet that makes you smarter, happier, and more productive while protecting your brain for life. Ever wonder how some ninety-year-olds remain sharp as a tack? According to Max Lugavere, it likely deals with what they’ve been eating throughout their lifetime. No longer should we be eating for our bodies, instead, we should be eating for our minds as well. Through Genius Foods, you’ll learn how our diet plays a significant role in our cognitive health and which foods we should eat to ensure we stay sharp forever. Lugavere reveals how the modern diet is directly linked with neurodegenerative disorders including Alzheimer’s, Parkinson’s, and ALS. Now, you can incorporate foods into your diet that will make you both happier and smarter. Through scientific research and data, Lugavere debunks popular misconceptions about our diet including why cholesterol isn’t bad for you but is essential for brain health. You’ll also learn the truth about carbohydrates and how the dietary trend of intermittent fasting improves cognitive function. Do you want more free audiobooks like this? Download our app for free at QuickRead.com/App and get access to hundreds of free book and audiobook summaries. DISCLAIMER: This book summary is meant as a preview and not a replacement for the original book. If you like this summary please consider purchasing the original book to get the full experience as the original author intended it to be. If you are the original author of any book on QuickRead and would like us to remove it, please contact us at email@example.com
150: Max on his Career, Politics, Veganism, Dating, Drugs, Relationships, and Mental Health | Max Lugavere and Ari Mannis
The Genius Life
In this episode, something different! Max is interviewed by comedian Ari Mannis about his career, family, dating, politics, money, drugs, nutrition, and mental health. Ari is the host of the Unlicensed Therapy podcast and can be seen touring all over either by himself or opening for comedians such as Michael Kosta, Andrew Santino, Dan Soder, Erik Griffin, Tony Hinchcliffe, Theo Von, and Pauly Shore. We use the (very) occasional expletive. If you are sensitive, do not listen!
Protect your brain and enhance your body with these life-changing strategies! The body is a complex machine and we’re breaking down how your brain and your body works so you can TAKE ACTION to become a healthier, longer living version of yourself! Max Lugavere is a health and science journalist, a New York Times best-selling author, filmmaker, and he is also the host of the #1 iTunes health podcast The Genius Life. As well as an international speaker, Max appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and The Daily Beast, he's been featured on NBC Nightly News, The Today Show, and in The New York Times and People Magazine. I am thrilled to have him as my next guest on The Ed Mylett Show as he delivers THE MOST detailed advice on how to be more WELL in your mind and your body. If you want to live longer, healthier, and understand how the food you eat can make all the difference, get ready to take notes! After watching his mother’s battle with a neurodegenerative disease, Max dedicated his life to helping others fight back against some of the most common diseases that plague us including dementia, high blood pressure, obesity, and cardiovascular disease. You will learn how the food you eat and your predetermined genetics can affect your body and what you can do to live longer and healthier AND how you may be preventing your body from burning more fat on a daily basis! Max exposes the real dangers of indulging in hyper-processed foods, the benefits of intermittent fasting, and a mind-blowing strategy on how to get your brain performing 10 years younger! This is an interview your body and your mind CANNOT afford to miss!
What happens to your body when you eat a Big Mac, Fries and Coke? - Max Lugavere
The Mindvalley Podcast with Vishen
‘What happens if you eat a Big Mac with Fries and Coke?’ Cooked fast. Served fast. Eaten fast. That’s fast food in six simple words. On today’s Mindvalley Podcast we have NYT bestselling author Max Lugavere to help us debunk the fast food industry and answer your burning questions about the one thing you love the most - FOOD! Listen out for: Whole Foods vs Processed Foods. The direct correlation between inflammation and illnesses. Alarming trends behind burgers and muffins. Is it healthy for you to eat rice? A healthy alternative to Coca-Cola for your next Netflix marathon. How junk food companies use devious advertising tactics to lure children. Like this episode? Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too! Mentions: Grab your copy of Max’s new book here - https://geniuslifebook.com/