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Ryan Chriswell

5 Podcast Episodes

Latest 4 Apr 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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Episode 68: Mindset, How to Achieve Goals, and the impact regular exercise can have on Mental health (ft. Ryan Chriswell)

The Teresa Harding Podcast

Listen to Ryan as he and I discuss the impact maintaining a healthy mindset, how to hit goals, and why regular exercise is so very important!!


19 Feb 2020

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Episode 67: Cardio, Muscle Confusion, and H.I.I.T. (ft. Ryan Chriswell )

The Teresa Harding Podcast

Listen up as Ryan and I continue to discuss some of the exercise programs I've tried and hear what Ryan has to say about the Pros and Cons of each one. 


17 Feb 2020

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Episode 66 Pros and Cons of Different Exercise Routines (ft. Ryan Chriswell)

The Teresa Harding Podcast

What time of day should I work out? How long should I be at the gym? How should I deal with an interruption in my routine? Listen up as Ryan and I discuss the answers to these questions and more. We all know how confusing it can be to start a new exercise routine, how intimidating, and especially how unsure most people are about if they are exercising right or even eating in a way that will help reach their goals!! You DO NOT want to miss this!


12 Feb 2020

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Episode 65 : How to Exercise based on Body Type (ft. Ryan Chriswell)

The Teresa Harding Podcast

Welcome back as we continue our conversation with my good friend Ryan Chriswell!! We all wonder how we should work out, if what we're doing at the gym is effective, or even productive at all!! I know I certainly have! If you can relate to this at all, Listen up!! Today we talk about different body types and how that should effect your goal setting when you hit the gym. 


11 Feb 2020

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Ep.64 Top 3 Mistakes To Avoid When Setting Goals! (Featuring: Ryan Chriswell)

The Teresa Harding Podcast

We all know what it's like to set a goal and work on it for a while, just to let it fall by the wayside as life gets in the way. HOW FRUSTRATING!!! My Trainer (Ryan Chriswell) joins us today to talk specifically about the mistakes people make when setting their fitness goals. Listen up to hear how Ryan got into the business, hear some of his stories, and learn from a fitness expert how to not just set goals, but to set yourself up for success. Whatever you need to up level in your life, it starts by setting goals, so DO NOT MISS THIS VALUABLE INFORMATION!!! And come back on Monday to hear Ryan and I discuss fitness and how it impact all facets of life!


5 Feb 2020