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Samara Zelniker

11 Podcast Episodes

Latest 5 Jun 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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Samara Zelniker on leaving your comfort zone to pursue life long dreams

Along The Way Podcast

Samara Contact Information: Instagram: https://www.instagram.com/mindfulnessmatters/ Mindfulness Matters Website: https://www.mindfulnessmatters.ca/ The Shift Academy: https://www.mindfulnessmatters.ca/the-shift-academy Use code ALONGTHEWAY50 to get $50 off Attend her free virtual retreat next Saturday, October 3rd from 10am-1pm PST. Samara will be guiding the group in some movement, meditation and mindfulness practices. We're currently accepting applications to tailor the experience, and we'd love to extend the invite to you all and anyone you'd like to tell. Sign up here: https://docs.google.com/forms/d/e/1FAIpQLSeiK8kEFxXaFJr86jHH16Ik0aCPtVXVgmaungvJrrJZm0el4w/viewform Our Contact Information: Along the way email: alongthewaypod@gmail.com Along the way Facebook group: https://www.facebook.com/groups/2220818411568321/ Along the way Facebook page: https://www.facebook.com/alongthewaypodcast/ Along the Way Instagram: https://www.instagram.com/alongthewaypod/ Showtime Media Instagram: https://www.instagram.com/showtimemediamgmt/ Kait Instagram: https://www.instagram.com/kaitlinmackenziee/ Mitch Instagram: https://www.instagram.com/iammitchelllouis/ Mitch LinkedIn: https://www.linkedin.com/in/mitch-schoenman-a02003140/ Kait YouTube: https://www.youtube.com/channel/UCMXWNkN4LiaP5Traxag9vCA?view_as=subscriber --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

1hr 2mins

28 Sep 2020

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72: Samara Zelniker - Emotional Fitness

Mindful Impact with Justin Francisco

Samara Zelniker is a leadership coach, yoga teacher, inspirational speaker, and the creator of Mindfulness Matters. She provides personal and executive coaching services to individuals and organizations and helps her clients to achieve more focus, fulfillment, and clarity in their personal and professional lives. In this episode, you’ll hear from Samara Zelniker on: [03.48] Creating a positive mindset. She describes how letting go of limiting beliefs and shifting rigid ways of thinking can enable you to achieve your goals and radically change your life. [07.25] Living an authentic life. Samara highlights the importance of having the confidence to follow your own path and resist the pressure to conform to other people’s perception of success. [20.12] The benefits of gratitude. Samara explains that cultivating a gratitude practice can alter the neurochemistry of your brain and increase your appreciation of the good things in your life. [21.38] Emotional fitness. Justin and Samara talk about using mindfulness and meditation techniques to focus more fully on the present and stop fixating on the past or worrying about the future. [28.43] Following her intuition. Samara describes the chain of events that led to her personal transformation and recommends paying attention to the signs the universe sends to guide you in the right direction. Links from Episode: Samara’s Website:  www.mindfulnessmatters.ca Samara’s Instagram: @mindfulnessmatters Follow and Like Mindful Impact Podcast: Instagram: https://www.instagram.com/mindfulimpactpodcast Facebook:  https://www.facebook.com/mindfulimpactpodcast --- Send in a voice message: https://anchor.fm/justin-franciso/message


27 Jul 2020

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107: Tuning In & Taking the Leap with Samara Zelniker

Brand Yourself

Samara Zelniker is the founder of Mindfulness Matters, a platform dedicated to empowering leaders to reach their infinite potential. She’s been featured as a leadership expert in Forbes, Business Insider, and Focus TV. With over a decade of experience teaching yoga, meditation and mindfulness, she incorporates tools in Eastern ancient wisdom and modern Western science to help you individuals and businesses thrive. Through a curated and personalized program, Samara works with her clients to highlight innate talents and nourish a practical application of core strengths. As a result, clients are guided towards a deeper understanding of self, and a greater sense of purpose and fulfillment. This is done through 1:1 coaching, management training, team off-sites and international retreats. In this episode, Samara shares the sequence of unusual events that led Samara to fall in love with yoga, become a teacher, and start Mindfulness Matters, her bold decision to shift from a career in fashion to a brand new one in wellness, and how she leaned on both her intuition and practicality, why keeping her head down and staying in her own lane is what empowered her to get clear on her unique value and vs. getting caught in comparison and paralysis, why she recommends not being shy about leveraging your own personal network to initiate the beginnings of your business—and what it looked like for her to do just that, the brilliant strategy that helped build her relationships with HR executives in order to land clients in the corporate world, the 3 core marketing techniques that she swears by and how they have played a key role in the growth of her platform, and so much more! To learn more about Samara Zelniker and the resources mentioned in this episode, visit the show notes. Follow Me On: Facebook Instagram

1hr 2mins

17 May 2020

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Mindfulness Matters with Samara Zelniker

Elisa Unfiltered : Living Life Out Loud

I believe that in order to change your story and change your life, you need a certain level of awareness to be able to observe yourself. In other words, you need to know how you think and how your thinking contributes to your behaviours, habits, fears and emotions… If you are unaware that you are the one controlling everything, it might not be the right timing for you to shift (but trust me, your time will come… this is not a bad thing).The first step is awareness. Another word for that is Mindfullness… And today my guest, Samara Zelniker, is here to teach us and help us understand this a bit better…Samara Zelniker is dedicated to helping leaders reach their infinite potential. With over a decade of experience teaching yoga, meditation and mindfulness, her focus lies in applying these age old concepts to modern day life.   Samara is an SIY certified teacher, the leadership and development program born at Google, a certified coach through the Institute of Integrative Nutrition and has been featured as a leadership expert in Forbes and Business Insider. Samara is a native of Montreal, Canada and lives in Los Angeles. She is one of my favourite inspo go to influencers on INSTAGRAM at @mindfulnessmatters and I am looking forward to sharing her wisdom with you today.Want to know more about Samara? Check out her Website www.mindfullnessmatters.ca or click HEREFollow her on Instagram @mindfullnessmatters or click HERE


6 May 2020

Most Popular

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106// Why Mindfulness Matters and How You Can Start Today with Samara Zelniker

The Body Project Podcast

This episode on The Body Project Podcast, I sat down with a long time acquaintance, Samara Zelniker. Samara is a transformational leadership coach, 500 RYT yoga teacher and founder of Mindfulness Matters, a health and wellness company that helps leaders reach their maximum potential. Through a curated and personalized program, Samara works with people to free themselves from doubt, worry and fears that get in the way of their success. She helps people strip away non-essential behaviours that get in the way of reaching full potential by focusing on mindset, movement, relationship building and diet. She does this in organizations and through one on one coaching. This was a powerful episode with so many actionable steps you can use to support you whether you're stuck in a rut, overwhelmed by fear and anxiety or even if you're doing great during this uncertain time.  In today’s episode you will learn: What Mindfulness is and how you can learn to pause before reacting and learning the practice of mindfulness. The power of three Breaths and asking 1) where you are right now, 2) how are you feeling and 3)  What is most important to me? How a Naming and Noting Practice can help you out of Spiralling thoughts and empower you to be present with what is so.  And how you can start a simple journal entry that can lift up your spirits and support your immune health right now.  For more about Samara and her Mindfulness Matters Movement, go to https://www.mindfulnessmatters.ca/ MOVEMENT Join our online Studio HERE https://catherinetanaka.com/onlinestudio MINDFULNESSListen to our 3 minute Mindfulness Meditation HERE Or Do Michelle Jacob’s 10 Minute Meditation HERE MEANINGFUL CONNECTIONJoin our Facebook Body Project Insiders Community HERE   Subscribe Apple | Google |  iHeart Resources READY TO MAKE A SHIFT IN YOUR FITNESS AND THE RESULTS YOU’RE GETTING? Join our next Body Project Protocol:  https://catherinetanaka.com/body-project-protocol/ Partners Age Quencher:  Looking for an incredible way to supplement your health and fitness goals? Use Age Quenchers REJUVENATE for incredible lactose-free, whey protein for supporting lean muscle mass, and use the HYDRATE electrolyte to support your hydration and therefore your fat flushing potential!  USE THE CODE: FIT www.agequencher.com


20 Apr 2020

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010 | Samara Zelniker | Why Life’s Redirections Are Your Biggest Blessings

The Just Like You Podcast

In today’s show, Anthony and Angela interview Samara Zelniker. Life and Corporate Wellness Coach and Founder of Mindfulness Matters. Samara story is relatable to us all! From the fashion world to the world of wellness and spirituality - this girl has had quite the journey. Her intuition and life lessons literally forced her into aligning with her career of coaching, running retreats, and corporate wellness in the most beautiful way. As you will hear in this episode, it’s amazing to hear what can happen from something so painful that throws you off course, in samaras case - a broken foot. Enjoy the show! Resources: Samara’s Website Samara’s Instagram Just Like You Podcast Website Just Like You Instagram Page Angela McNally Instagram Page Anthony DeBartolo Instagram Page

1hr 11mins

7 Jan 2020

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EP06: Samara Zelniker - Holistic Health Coach, Mindfulness Expert, and Yoga Instructor

The OOTify Podcast

Today I’m sitting down with Samara Zelniker. Samara is a holistic health coach, yoga instructor, and mindfulness expert. Today we’re talking about the mind body connection, how companies are investing in the wellness of their employees, and how to find balance in an incredibly busy world. Enjoy. 


20 May 2019

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Samara Zelniker of Mindfulness Matters On Mindfulness, Leaning In, and Using Your Intuition

Courageous Wellness

Today on the podcast we have the perfect episode to raise your vibrations as we sit down with the courageous and inspiring Samara Zelniker of Mindfulness Matters! On this episode we dive deep and discuss what it really means to be “mindful." Samara explains that mindfulness is the "space between" your thoughts and emotions, providing you with the ability to respond versus react to challenging situations. It allows you to slow down and listen to your inner voice and reminds you that all of the answers are already inside. Samara powerfully shares her own story and discusses how she coaches clients to find their own mindful practice. In addition we discuss leaning in to uncomfortable times, taking the good with the bad, and how to truly harness and use your own intuition! Samara also hosts the most incredible retreats (which we discuss on this episode) and up next is her SPACE 1 Day Wellness Retreat in Los Angeles on March 24th. To learn more about about the retreat and Samara you can visit:  http://www.mindfulnessmatters.ca/la---space.html http://www.mindfulnessmatters.ca/ You can also follow Samara on Instagram at: https://www.instagram.com/mindfulnessmatters/ Don't forget to subscribe, rate, and review our podcast! You can also follow us on Instagram at https://www.instagram.com/courageouswellness/


6 Mar 2019

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Episode 3: “Mindfulness Matters” ft Samara Zelniker

The Better Mental Health For Kids and Parents Podcast

The practice of mindfulness is one of the simplest ways to help lead a more mentally healthy life.  While the techniques of mindfulness can be quite simple and attainable for kids and humans of all ages, it does require discipline and some help from the people around you.  I have found personally that practicing mindfulness has greatly helped me stay present in the moment and fight off the some of the daily struggles thrown my way.  As a parent I have already introduced these techniques to my 6 year old in hopes of getting his brain wired to be more present in the moment and understanding that life is nothing more than a collection of moments that pass and get followed up by more.On today's show I discuss what mindfulness is, ways we can achieve it, and give examples I think might be helpful to you and your children.  Towards the end of the show I bring on Samara Zelniker, a certified holistic wellness coach and creator of Mindfulness Matters, a company aimed at spreading the positive message and benefits of mindfulness, to further the discussion.Please remember that your feedback will greatly help guide and steer this show, please leave a message on our website www.bettermentalhealthshow.com, send an email to bettermentalhealthshow@gmail.com, and leave a review on iTunes.   ENJOY!


11 Nov 2018

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Samara Zelniker



10 Apr 2018