Squat University Founder Aaron Horschig Interview | The LivingFit Show
The Living.Fit Show
Dr. Aaron Horschig aka Squat University joins Aaron Guyett for todays LivingFit Show!Aaron is a physical therapist, strength & conditioning coach, speaker and writer. After graduating with his bachelors in exercise science from Truman State University in 2009, he then went on to receive a doctorate in physical therapy from the University of Missouri in 2012. Aaron now works at Boost Physical Therapy & Sport Performance in Kansas City Missouri and runs Squat University.
Big Aaron Horschig of Squat University joins us for this one. Is there such thing as perfect squat technique? Can you warm up too much? Most importantly, is Lifter B really better than Lifter A? Find out answers to these questions and much more. Juggernaut AI: juggernautai.app and use code MASSENOMICS to save 10% The Strength Co: https://www.thestrength.co/ Swiss Link: https://www.swisslink.com and use code MASS to save 15% Spud Inc: https://www.spud-inc-straps.com/ Texas Power Bars: https://www.texaspowerbars.com/
Squat University - Interview With The Man Behind the Brand Dr. Aaron Horschig
The Mind Body Podcast
We have all seen the Instagram page Squat University. But do you know the man who runs the page? Today is a full interview with Dr. Aaron Horschig. Physical therapist and the man behind Squat University. How did he get the page to grow so fast? What does a typical day look like for him?Dr. Aaron Horschig is a physical therapist, strength & conditioning coach, speaker and writer. After graduating with his bachelors in exercise science from Truman State University in 2009, he then went on to receive a doctorate in physical therapy from the University of Missouri in 2012. Follow Aaron's amazing IG Page: https://www.instagram.com/squat_university/Buy Aaron's newest book Rebuilding Milo: https://amzn.to/3OcwBQB
Original Air Date: February 19th, 2021 | EP 161 https://www.youtube.com/watch?v=uVe1je_ITp0&feature=youtu.be *I feel like this should be obvious, but since this is an older podcast, the current events discussed are not the current events anymore. Wild. So keep that in mind for why we might be discussing a certain topic before you make a dumb comment. Just helping ya out. --- Best Shorts to Chat In: https://www.thehviii.com/collections/goat-training-shorts Video of Podcast: https://www.youtube.com/watch?v=uVe1je_ITp0&list=PLz-3Al1WFD9-ZVYsWL0k8B2MceAqCesRX&index=66 https://www.youtube.com/playlist?list=PLz-3Al1WFD9-ZVYsWL0k8B2MceAqCesRX UMSO TOP 10 We are rebranding the podcast! I've loved this chapter of the podcast and building it into something I am very proud of. But, I want the podcast to have a bit more of a direction which is why we are renaming the podcast Not Dead Yet. I want to talk to people that had a moment where they realized they are going to die at some point and enacted major changes in their life to do and find more. I wanna hear those stories. So while things are getting ready, we are going to playback to you our Top 10 episodes from the past years! I can't thank you guys enough for all the love and support of the show. I am excited about this new direction and hope you all will be too! (OP) Dr. Aaron Horschig Dr. Aaron is a practicing clinical PT as well as specializes in working with athletes to correct imbalances and alleviate pain. Recently he published his book Rebuilding MILO. Aaron also worked with me and some of my knee and hip rehab when I moved to STL. Please check out his newest book. Sponsors: HVIII - Code UMSO 10% off Habit - Code UMSO 10% off Caveman Coffee Onnit - Onnit.com/mattvincent 10% off Oregon Originals - Code UMSO 10% off Stay Classy Meats - Code UMSO 10% off Nutrition Solutions - Code UMSO $20 off Cold Plunge - Code UMSO to save Ice Barrel - Code UMSO to save Daily Destroyer - team training and programming https://marketplace.trainheroic.com/brand/Matt%20Vincent?attrib=445833-pod Core Medical Group - http://coremedicalgrp.com/matt Sunlighten Saunas - https://www.sunlighten.com/?leadsource=Matt-Vincent&utm_source=Matt-Vincent&utm_medium=partner&utm_campaign=Matt-Vincent
EP. 25 DR. AARON HORSCHIG PAIN & MOVEMENT QUALITY: STRONGER MOVEMENT
Hawk Fit Presents: Anabolic Radio
Pain is very complex.The worst thing you can do is not take the time to take internal inventory and assess the appropriate steps to bounce back.In this episode of Anabolic Radio I had the pleasure of chatting to Aaron Horshig from SquatU, we dive into his background, how to assess pain, and improve movement quality over time. If you’ve ever struggled with nagging pain that in some cases limits your training, turn it the full discussion to understand the process on which you can address and resolve the situation.Thank you Aaron for your time!Support the show (http://www.hawkfitcoaching.com)➢ HAWK FIT COACHING: https://hawkfitcoaching.com/➢ SHOP LEGION: BuyLegion.com/Ishak 'HAWKFIT' FOR 20% OFFCONNECT WITH ME ON SOCIAL MEDIA:➢ INSTAGRAM: https://www.instagram.com/Ishak_Ishak➢ SNAPCHAT: Ishak_Ishak➢ FACEBOOK: https://www.facebook.com/HawkFitCoach...➢ TWITTER: https://twitter.com/_IshakIshakSupport the show
MBPP EP. 717: Squat University Aaron Horschig: KEYS To Fixing Your Feet For A Better Squat!
Mark Bell's Power Project
Dr. Aaron Horschig is a physical therapist, strength & conditioning coach, speaker and writer. After graduating with his bachelors in exercise science from Truman State University in 2009, he then went on to receive a doctorate in physical therapy from the University of Missouri in 2012. Aaron now works at Boost Physical Therapy & Sport Performance in Kansas City Missouri. Follow Aaron's amazing IG Page: https://www.instagram.com/squat_university/ Buy Aaron's newest book Rebuilding Milo: https://amzn.to/3OcwBQB Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://www.vivobarefoot.com/us/powerproject Code POWERPROJECT for 20% off Vivo Barefoot shoes! ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢https://eatlegendary.com Use Code POWERPROJECT for 20% off! ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢https://verticaldiet.com/ Use code POWERPROJECT for 20% off your first order! ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell
Dr. Aaron Horschig is a sports physical therapist, Olympic weightlifting coach, strength and conditioning specialist! He is the author of the bestselling book The Squat Bible, which has been published in multiple languages. His latest book Rebuilding Milo is the culmination of Dr. Horschig’s life’s work in the weight room. It contains all the knowledge he has amassed over the past decade while helping some of the best athletes in the world. As the founder of SquatUniversity.com, Dr. Horschig shares his innovative approach to help millions of athletes and coaches across the world move better, decrease their aches and pains, and reach their true athletic potential. As a physical therapist, he works with elite-level Olympic weightlifters and powerlifters, athletes from the NFL and MLB, and international-level soccer players. He is also the host of the Squat University Podcast, where he creates even more amazing content!Find Dr. Horschig at-https://squatuniversity.com/IG- Squat_UniversitySpecial love to-Former guest Dr. Stuart McGill, author of Back Mechanic!Find Boundless Body at-myboundlessbody.comBook a session with us here! Find Boundless Body at- myboundlessbody.com Book a session with us here! Check out our new Patreon page!
Squat University's Dr. Aaron Horschig (@squat_university) - His Love of Helping People Through Strength | EP 215
NOT DEAD YET with Matt Vincent
Best Shorts to Rehab In: https://www.thehviii.com/collections/goat-training-shorts Video of Podcast:https://www.youtube.com/playlist?list=PLz-3Al1WFD9-ZVYsWL0k8B2MceAqCesRX Dr. Aaron Horschig Thrilled to have Aaron back in the studio for this week's episode! it has been about a year since we last chatted with him and it's always a pleasure talking to such a knowledgeable individual. He is working his ass off and continually providing literally everyone with a ton of FREE information on how to improve their lives and health through movement and strength on his page Squat University. He has built an incredible business and it's so inspiring to see how much it has and continues to impact people's lives. Let's get to it!!! Sponsors: HVIII - Code UMSO 10% off Habit - Code UMSO 10% off Caveman Coffee Onnit - Onnit.com/mattvincent 10% off Oregon Originals - Code UMSO 10% off Stay Classy Meats - Code UMSO 10% off Nutrition Solutions - Code UMSO $20 off Cold Plunge - Code UMSO to save Ice Barrel - Code UMSO to save Daily Destroyer - team training and programming https://marketplace.trainheroic.com/brand/Matt%20Vincent?attrib=445833-pod Core Medical Group - http://coremedicalgrp.com/matt Sunlighten Saunas - https://www.sunlighten.com/?leadsource=Matt-Vincent&utm_source=Matt-Vincent&utm_medium=partner&utm_campaign=Matt-Vincent
Today we sit down with a leader in our field Dr Aaron Horschig from Squat University. We review the methodology to assess and train squats. We review assessments, squat fixes, mobility drills, and more. You will leave this talk having a better foundation on how to improve your squats going forward. Thanks Aaaron!
Dr. Aaron Horschig on Preventing and Fixing Pain and Injuries
Muscle for Life with Mike Matthews
In this podcast, I interview Dr. Aaron Horschig all about lifting injuries, including injury prevention, treatment, and pain management. I thought Aaron would be the perfect guest for this topic because he has a book called Rebuilding Milo, which is all about fixing common lifting injuries, whether it’s knee pain, back pain, shoulder pain, elbow pain, you name it. Of course, when it comes to injuries, you can kick the can down the road by loading up on NSAIDs and slathering on Icy Hot, but to really deal with injuries and pain correctly, you need to assess and address the root cause, which Aaron helps you do through his book. In case you’re not familiar with Aaron, he’s the founder of SquatUniversity.com, has a doctorate in physical therapy, and has been involved in olympic weightlifting for over a decade as both a competitor and coach. So, he knows how to approach injury prevention and rehab from the perspective of someone who actually lifts and has experience with professional athletes. In this episode, we discuss injury prevention through technique refinement and load management, the importance of warm-ups, banded joint mobilization, rooting out the cause of pain, why you might not want to ice your injuries, and a lot more. So if you want to learn how to prevent lifting injuries and properly assess and address pain, listen to this interview! Timestamps: 5:40 - Why is your book called “Rebuilding Milo”? 14:34 - Tips for injury prevention and treatment. 16:39 - Why you need to learn proper technique. 17:25 - The importance of load management. 23:06 - The value of filming your lifts. 26:39 - Why warm-ups are more important than you realize. 28:09 - What is banded joint mobilization? 33:20 - How to fix hip impingement. 42:59 - How do you treat injuries? 43:16 - Should you ice your injuries? 50:48 - What else can we do to treat injuries? 56:05 - How to determine the cause of pain through screening. 1:00:51 - Assessing pain and injuries. Mentioned on the Show: Aaron’s book Rebuilding Milo: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/?tag=mflweb-20 Aaron’s website Squat University: https://squatuniversity.com/ Shop Legion Supplements Here: https://buylegion.com/mike