Kara Nance's guest appearances

Kara Nance

Mindspace Podcast: Inspiring Wellbeing

Living Connected - NVC

Judson Brewer

Pete Kirchmer

Matthieu Ricard

Jamie Wheal

Jean Twenge

Gabor Maté

Pascal Auclair

Sarah Peyton

ROSALIND WATTS

Julie Holland

Sue Johnson

David Treleaven

Sugar Sammy

Ingmar Gorman

Dan Jones

OwlTail

We get to talk about the Enneagram and I had no idea that there are so many deep levels of understanding of this modality, that I am just barely cutting the surface.Today, specifically we dive deep into the three subtypes of the Enneagram, which are Self-Preservation, Social and Sexual. In each individual Enneatype there are there three subtypes or instinctual variants/stacking. Understanding the Enneagram brings awareness to the lens that we might wear. We have the special honor and gift to introduce, Dr. Kara Nance. She said, “The Enneagram gives us a map that shows us nine different ways that humans take in their experience of the world.” She is a double board certified in both Internal Medicine and Obesity Medicine. She concentrated in the neurosciences at Princeton University and did her thesis on the genetic basis of alcoholism. Kara loves to hike, bike, interact with her 4 children and is a true student of wellbeing.Resources:Dr. Kara Nance:https://www.wellessencemd.com/provider/kara-j-nance-md-facpEnneagram classes and Mindfulness Based Stress Reduction offered on Thursday evenings on zoom throughout the year. NVC practice group 7-8pm CT on Wednesday. Email for specifics at Karajnance@gmail.comWebsites: Enneagram Institute: https://www.enneagraminstitute.com/Cathrine Bell Awaken Company – https://awakenedcompany.com/Enneagrammer - https://www.enneagrammer.com/DSM criteria - https://www.psychiatry.org/psychiatrists/practice/dsmEnneagram Podcasts:1.    David Grey – Big Hormone - https://www.johnluckovich.com/podcast2.    Beatrice Chestnut – Enneagram 2.0Books:1.    Wisdom of the enneagram – By Russ Hudson and Don Riso 2. John Luckovich - The Instinctual Drives and the Enneagram Apps –      Eat Right Now –      Craving to Quit! –      Unwinding Anxiety CONTACT INFORMATION:Email: Livingconnected.nvc@gmail.comInstagram: livingconnectednvcLiving Connected Facebook PageWebsite: https://www.buzzsprout.com/1153175Music is brought to you by: https://www.purple-planet.com/

We get to talk about the Enneagram and I had no idea that there are so many deep levels of understanding of this modality, that I am just barely cutting the surface.Today, specifically we dive deep into the three subtypes of the Enneagram, which are Self-Preservation, Social and Sexual. In each individual Enneatype there are there three subtypes or instinctual variants/stacking. Understanding the Enneagram brings awareness to the lens that we might wear. We have the special honor and gift to introduce, Dr. Kara Nance. She said, “The Enneagram gives us a map that shows us nine different ways that humans take in their experience of the world.” She is a double board certified in both Internal Medicine and Obesity Medicine. She concentrated in the neurosciences at Princeton University and did her thesis on the genetic basis of alcoholism. Kara loves to hike, bike, interact with her 4 children and is a true student of wellbeing. Resources:Dr. Kara Nance:<a href="https://www.wellessencemd.com/provider/kara-j-nance-md-facp" rel="nofollow" target="_blank">https://www.wellessencemd.com/provider/kara-j-nance-md-facp</a>Enneagram classes and Mindfulness Based Stress Reduction offered on Thursday evenings on zoom throughout the year. NVC practice group 7-8pm CT on Wednesday. Email for specifics at Karajnance@gmail.comWebsites: Enneagram Institute: <a href="https://www.enneagraminstitute.com/" rel="nofollow" target="_blank">https://www.enneagraminstitute.com/</a>Cathrine Bell Awaken Company – <a href="https://awakenedcompany.com/" rel="nofollow" target="_blank">https://awakenedcompany.com/</a>Enneagrammer - <a href="https://www.enneagrammer.com/" rel="nofollow" target="_blank">https://www.enneagrammer.com/</a>DSM criteria - <a href="https://www.psychiatry.org/psychiatrists/practice/dsm" rel="nofollow" target="_blank">https://www.psychiatry.org/psychiatrists/practice/dsm</a>Enneagram Podcasts: 1.    David Grey – Big Hormone - <a href="https://www.johnluckovich.com/podcast" rel="nofollow" target="_blank">https://www.johnluckovich.com/podcast</a> 2.    <a href="https://podcasts.apple.com/us/podcast/enneagram-2-0-with-beatrice-chestnut-and-uranio-paes/id1499745500" rel="nofollow" target="_blank">Beatrice Chestnut – Enneagram 2.0</a>Books:1.    <a href="https://read.amazon.com/kp/embed?asin=B07T1VBR7C&amp;preview=newtab&amp;linkCode=kpe&amp;ref_=cm_sw_r_kb_dp_V2JS7R38SJHSNRNPEY1B" rel="nofollow" target="_blank">Wisdom of the enneagram – By Russ Hudson and Don Riso </a> 2. <a href="https://read.amazon.com/kp/embed?asin=B09DK64TDC&amp;preview=newtab&amp;linkCode=kpe&amp;ref_=cm_sw_r_kb_dp_REH2040MZKQN9E77EWPE " rel="nofollow" target="_blank">John Luckovich - The Instinctual Drives and the Enneagram</a> Apps –      <a href="https://apps.apple.com/us/app/eat-right-now/id1052785076" rel="nofollow" target="_blank">Eat Right Now</a> –      <a href="https://apps.apple.com/us/app/craving-to-quit/id1228727218" rel="nofollow" target="_blank">Craving to Quit!</a> –     <a href="https://apps.apple.com/us/app/unwinding-anxiety/id1247855111" rel="nofollow" target="_blank"> Unwinding Anxiety</a> CONTACT INFORMATION: Email: Livingconnected.nvc@gmail.com Instagram: livingconnectednvc Living Connected <a href="https://www.facebook.com/LivingConnectedNVC/" rel="nofollow" target="_blank">Facebook Page</a> Website: <a href="https://www.buzzsprout.com/1153175" rel="nofollow" target="_blank">https://www.buzzsprout.com/1153175</a> Music is brought to you by: <a href="https://www.purple-planet.com/" rel="nofollow" target="_blank">https://www.purple-planet.com/</a>

The Enneagram with Dr. Kara Nance

“I don't think the fear of disease or the fear of adverse consequences is what gets anybody to make a long term change. I think it's connecting with the positive aspect of whatever it is you're choosing.”In this episode of the Mindspace podcast, Dr. Joe speaks with Dr. Kara Nance. Kara is a physician, double-board certified in Internal Medicine and Obesity Medicine. She is the founder of WellessenceMD, a medical practice in Chicago with an innovative, integrative approach to primary care and weight management. Kara is a certified Mindfulness-Based Stress Reduction teacher and uses mindfulness with her patients to address the cognitive, emotional, and behavioural components of diet.Kara takes Dr. Joe on a fascinating tour of nutrition science, clinical best-practices, and the wisdom she has gained from many years of practice. Their conversation covered:An analysis of several popular diets including the Ornish, paleo, ketogenic, and plant-based approachesThe scary truth about sugarThe challenges of managing our kids sugar intakeThe role of the microbiomeHow mindfulness can promote healthy eatingAnd a variety of practical tips and tricks to maintain healthy eating habitsIf you’d like to learn how to practice mindfulness to help with your diet, eating habits or any other unhelpful habits, please reach out to Mindspace: mindspacewellbeing.com.

“I don't think the fear of disease or the fear of adverse consequences is what gets anybody to make a long term change. I think it's connecting with the positive aspect of whatever it is you're choosing.” In this episode of the Mindspace podcast, Dr. Joe speaks with Dr. Kara Nance. Kara is a physician, double-board certified in Internal Medicine and Obesity Medicine. She is the founder of WellessenceMD, a medical practice in Chicago with an innovative, integrative approach to primary care and weight management. Kara is a certified Mindfulness-Based Stress Reduction teacher and uses mindfulness with her patients to address the cognitive, emotional, and behavioural components of diet. Kara takes Dr. Joe on a fascinating tour of nutrition science, clinical best-practices, and the wisdom she has gained from many years of practice. Their conversation covered: An analysis of several popular diets including the Ornish, paleo, ketogenic, and plant-based approaches The scary truth about sugar The challenges of managing our kids sugar intake The role of the microbiome How mindfulness can promote healthy eating And a variety of practical tips and tricks to maintain healthy eating habits If you’d like to learn how to practice mindfulness to help with your diet, eating habits or any other unhelpful habits, please reach out to Mindspace: <a href="http://mindspacewellbeing.com" rel="nofollow" target="_blank">mindspacewellbeing.com</a>.

A Guide to Healthy Eating with Dr. Kara Nance