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Holly Higgins

7 Podcast Episodes

Latest 28 Aug 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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Holly Higgins talks about her own experiences with psychiatric drugs and withdrawal and how she became a nutritional therapy practitioner and healed her depression and anxiety with real food

Let's Talk Withdrawal

This week, we talk to Holly Higgins. Holly shares her own experiences of the psychiatric system and psychiatric drugs, how she approached withdrawal from the drugs and talks about how she became a nutritional therapy practitioner. Holly now supports others in managing their mental health using nutrition and her excellent website Pills to Paleo provides a wide range of helpful resources for those that want to improve their mental health without resorting to psychiatric drugs. #antidepressants #antipsychotics #benzodiazepines #withdrawal #tapering #mental health


2 Jul 2021

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Avoiding Self-Sabotage with Holly Higgins

Living to the Max with Laura & Zak

We are so grateful you are here today!!!If you want to connect with today's guest, Holly Higgins, you can find her at https://www.hollyfisherhiggins.com/.  Also, check out her podcast Mind Speak. Also, connect with her on instagram at https://www.instagram.com/hollyfisherhiggins/?hl=en.We have a ton of exciting announcements coming up over the next few weeks so make sure you subscribe and follow us to stay in the loop.Also we would love to connect  at www.facebook.com/lauraandzak or on Instagram at https://www.instagram.com/lauraandzakShare the podcast and leave us a review of what you love or would love to see so we can better serve you!If you have questions or comments on today's episode please DM us on Facebook or Instagram or email us at connect@lauraandzak.com. Remember...Don't live normal! Live life to the MAX!!Laura and Zak


17 Mar 2021

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027: Patient Turned Practitioner: How Holly Higgins Created the Practice She Needed

Uncommon Couch

Are you showing up as your most authentic self? It can be hard to fully embrace your uniqueness, share your ideas confidently, and create a business that is an authentic representation of who you really are. Uncommon practice owners know that it can be tough to step outside of convention to follow their own path and create a practice on their own terms. In this episode, I was joined by Holly Higgins. Holly has worked through her own inner struggles, which lead her down a path from patient to practitioner. She walks us through this journey and how it fueled her passion for her work today.  You’ll hear about Holly’s personal evolution, her background in nutrition and hypnotherapy, why you need to make it a daily practice to be authentically you, how to embrace your unconventional spirit, and what she currently offers in her practice. What you’ll find in this episode: How Holly got into the work she does now The breakthrough she had when she changed her nutritional diet How her own story brought her to this work Why she didn’t want to pursue a traditional education path Her research on the subconscious mind and how she got into hypnotherapy The gift of physical healing What she helps her clients with inside her practice Her own mindset struggles of getting started with her practice The practice of being authentically you How social media has tainted relationships About Holly:Holly Higgins is a hypnotherapist and Nutritional Therapy Practitioner whose work focuses on holistic mental wellness and the mind-body connection. In addition to serving international clients in 1-1 and group settings, she is passionate about sharing knowledge through her top-rated podcast, Mindspeak. She is also an avid homesteader and hiker, and lives with her husband Sean in Knoxville, TN. Connect with Holly:Website | Facebook | Instagram Links mentioned:Free Clearing Meditation Mindspeak Podcast Learn more:The Uncommon Couch is the place for therapists and coaches who want to take their practice on the road less traveled. If you enjoyed this show, make sure to subscribe to the podcast so you’ll never miss an episode. Want to get to know me more? Find out more about me on my website or by following along on Instagram!


2 Feb 2021

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Episode 2 | Holly Higgins

n̶o̶t a podcast

That time Novi called up Holly to talk about dogs, Pi, Korean culture and K-Pop, Harry Potter (of course!), gymnastics and the Olympics. N1VE7IV Productions Socials: @naveennbhat Want to support me? https://buymeacoffee.com/N1VE7IV


21 May 2020

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Holly Higgins - The Food Mood Connection

The Whole Point

In this episode we’re talking about food, and how your gut health can absolutely be affecting your mental health. Holly talks about her journey from being suicidally depressed and having major anxiety and how she stumbled across the food mood connection inadvertently and accidentally. She shares how eating differently as well as Rapid Transformational Therapy, dramatically changed her life. And why it’s her passion to share this knowledge far and wide. Holly Higgins is a Nutritional Therapy Practitioner and RTT Hypnotherapist whose work focuses on holistic mental health and the mind-body connection. She enjoys helping her clients and followers understand the link between food and mood while harnessing the power of intentional thought and belief. In addition to 1-1 and group coaching, Holly enjoys sharing knowledge via Instagram and her podcast, Mindspeak. In 2018, she was named the #2 influential health coach by Mark Sisson's Primal Health Coach Institute. She regularly contributes to leading health blogs and podcasts, and lives in Asheville, North Carolina with her husband, Sean. Her course Whole Mind Redesign can be found at www.wholemindredesign.com Her website is https://www.hollyfisherhiggins.com/ Instagram: @hollyfisherhiggins Facebook: Holly Higgins Her Podcast- MindSpeak Her favorite book: Own Your Self   Dr. Kelly Brogan


15 Jan 2020

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The Paleo Diet and Anxiety: A Conversation with Holly Higgins of Pillstopaleo.com

Don't Freak Out! An Anxiety Podcast with Allison Micco

Welcome to Episode 10! In this episode we are taking a deep dive into the paleo diet and anxiety. You’ll learn: What the Paleo Diet is, and how the paleo diet can help with anxiety What foods are best on a Paleo Diet Holly’s story from medication and depression to nutritional therapist and thriver Why gut health is so important in mental health How eliminating sugar can eliminate negative mental health symptoms I love you guys, don't freak out! xo 
  Check us on Facebook! http://www.facebook.com/dontfreakoutpodcast Follow me on Instagram http://www.instagram.com/dontfreakoutpodcast Get my FREE guide for how to stop freaking out: http://www.dontfreakoutpodcast.com

1hr 2mins

24 Apr 2017

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160: Holly Higgins And Misty Humphrey Scrutinize Coke Paying For Obesity Research

Low-Carb Conversations

Keto Paleo blogger and NTP student Holly Higgins and low-carb Certified Holistic Nutrition Educator Misty Humphrey join our hosts Jimmy Moore and Dietitian Cassie today in Episode 160 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!" As summer begins to wind down and the kids are getting ready to go back to school again, we're here providing weekly education through a closer examination of the latest and greatest headlines making news in the world of health. We love sharing our thoughts and ideas on what's happening in the mainstream media that includes the good, the bad, and the ugly sometimes. Regardless, you know we will always have views for you to ponder from our hosts and our guest friends to help you respond to those who challenge you on what you believe about them. If this podcast has benefitted you in your knowledge and understanding of nutrition and health, then CLICK HERE to make a donation of any amount to give financially towards this listener-supported podcast. THANK YOU FOR YOUR SUPPORT!WHAT HAPPENS IN THE HOUR AFTER YOU DRINK A COKE?What One Can of Coke Does to Your Body in Only One Hour In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie welcome in an inspiring blogger who gave up heavy doses of antidepressants through a ketogenic Paleo nutritional approach named Holly Higgins from "Pills To Paleo" and an amazing low-carb weight loss success story who became a Certified Holistic Nutrition Educator named Misty Humphrey from "Healthy Transitions". Listen to Jimmy and Cassie banter a bit at the beginning about what's happening in their worlds right now.STOP EATING BREAD AND THIS IS WHAT HAPPENS TO YOU8 Things That Happen When You Stop Eating Bread Listen in as Jimmy, Cassie, Holly, and Misty give their thoughts and ideas on what just one can of Coke can do to your body in an hour, a new small randomized controlled crossover study comparing a high-fat cheese, high-fat meat, and a low-fat, high-carb diet on cardiovascular risk in overweight postmenopausal women, research that shows having Type 2 diabetes damages cognitive health, an odd study that shows saturated fat found in high-carb junk foods works like a drug on the brain, a mixed bag column about what happens to your body when you stop eating bread, and the ramifications of an overabundance of sugar production. Plus, don't miss the nutrition tips at the end. Now pull up a chair, grab a cup of coffee and let's talk!“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:CLICK HERE to support this podcast!LINKS MENTIONED IN EPISODE 159- We’re LISTENER-SUPPORTED: DONATE HERE!- Holly Higgins from "Pills To Paleo"- Misty Humphrey from "Healthy Transitions"- SECRET HEADLINE: Coca-Cola Funds Scientists Who Shift Blame for Obesity Away From Bad Diets- What One Can of Coke Does to Your Body in Only One Hour- STUDY: Diets with high-fat cheese, high-fat meat, or carbohydrate on cardiovascular risk markers in overweight postmenopausal women: a randomized crossover trial- Type 2 Diabetes May Damage Thinking Skills: Study- Junk food IS addictive: Saturated fat found in cakes, biscuits and pies has a 'similar effect on the brain as Class A drugs'- 8 Things That Happen When You Stop Eating Bread- Sugar Outlook Sours as Record Crop Adds to Stockpiles


14 Aug 2015