Rebecca Gerdon's guest appearances

Rebecca Gerdon

The Weightlifting Scoop Show

The Lion's Mane Podcast

Robert Hall

Joe Kenn

Ryan Clark

Bill Miller

Max Aita

Jacob Tsypkin

Tom Duer

David Bayer

Alex Lee

Dan Russell

Ben Green

Ashley Pardo

David Purser

Cheryl Haworth

Josh Gibson

OwlTail

PILOT SEASON: Becca Gerdon is a lifelong athlete, graduating from UNC with an ExSci degree and then going off to the races in the growing sport of weightlifting. She joined Travis Mash's weightlifting team before moving onto MuscleDriver USA. She has competed on the national and international circuit for the last six years, even representing Team USA in Russia. Currently, Becca coaches CrossFit, GPP, and, of course, Weightlifting. She gives us the lowdown on all things coaching, cueing, common errors that prevent intermediate lifters from improving, overtraining, CrossFit as a tool and a community, remote coaching, female athlete nutrition, what happens behind the scenes at comps, and what it feels like to represent a country internationally. This was a blast, so I know you'll enjoy! Instagram: @rgerdon White Lion Online: whitelionperformance.com IG: @whitelionperformance FB: @whitelionperformance Twitter: @WhiteLionPride Youtube: White Lion Performance Group Email: info@whitelionperformance.com

<p>PILOT SEASON:</p> <p>Becca Gerdon is a lifelong athlete, graduating from UNC with an ExSci degree and then going off to the races in the growing sport of weightlifting. She joined Travis Mash's weightlifting team before moving onto MuscleDriver USA. She has competed on the national and international circuit for the last six years, even representing Team USA in Russia. Currently, Becca coaches CrossFit, GPP, and, of course, Weightlifting. She gives us the lowdown on all things coaching, cueing, common errors that prevent intermediate lifters from improving, overtraining, CrossFit as a tool and a community, remote coaching, female athlete nutrition, what happens behind the scenes at comps, and what it feels like to represent a country internationally. This was a blast, so I know you'll enjoy! Instagram: @rgerdon White Lion Online: <a href="http://whitelionperformance.com" rel="nofollow" target="_blank">whitelionperformance.com</a> IG: @whitelionperformance FB: @whitelionperformance Twitter: @WhiteLionPride Youtube: White Lion Performance Group Email: info@whitelionperformance.com</p>

PILOT #7: Rebecca Gerdon: Live Coaching, Life, & Weightlifting

Travis Cooper and James Tatum host Rebecca Gerdon so you get the scoop on the Russia Grand Prix and steady progress.

Rebecca Gerdon - Episode 155

Travis Cooper and James Tatum interview Rebecca Gerdon.

Rebecca Gerdon - Episode 29