Navigating your Hormones and Optimizing your Health with Hormone Health Expert, Kim Schaper
Conquer The Day
Are your hormones out of whack? In this episode, our hosts Brian and Lindsey are excited to chat with Health and Hormone Expert, Kim Schaper. Kim shares her personal experience developing an eating disorder and going from health and fitness being a toxic obsession, to a way she honors and listens to her body. As you listen to this episode, Kim also shares a list of symptoms that could point to you having a hormone imbalance. Luckily, she also shares some simple and actionable tips you can implement into your life today and work towards healing! From physical to mental health, this episode covers it all and will help you walk away feeling empowered to give yourself more grace, live intentionally, and take action towards conquering your day! 02:00 What has your journey looked like that has led you to become a Health and Hormones Expert? 06:40 The lifestyle that led to developing an eating disorder. 10:00 When did it become obvious that fitness was toxic for you? 15:00 Are you creating a health and fitness regimen that you dread? 16:30 The difference between dread and discomfort. 18:40 How to find fulfillment in the journey rather than the destination. 21:30 How did you find a place where fitness was mentally healthy again? 23:30 Way’s Kim grounds herself with the 5 senses. 27:45 What are your favorite problems to solve with your clients? 29:40 How does stress really affect the body? 34:00 Other than high cortisol, what are the other top hormone imbalances to watch out for? 36:20 These symptoms can be key indicators that you have a hormone imbalance! 37:45 Where do you start when working towards physical, hormonal, and mental health? 40:40 How to give yourself grace as you are working towards health goals. 44:00 What advice would you give for how to approach a weight loss goal? 48:00 One Book that changed Kim’s life. 48:30 Kim’s ideal day! 49:00 What is required for you to conquer your day? Connect with Kim Instagram | @kim.schaper Facebook | https://www.facebook.com/kim.m.schaper Website | https://www.kimschaper.com/ Join us in our Facebook community | Conquer the Day Facebook Group Sign up for Foundations For a Fit Life https://thefitnessproject.us/foundations-for-a-fit-life/ …………………………… Tag us in an Instagram Story with your biggest takeaway @conquerthedaypodcast Connect with Lindsey Rago Instagram | @raygobomb Facebook | @lindseyrago Connect with Brian Pickowicz Instagram | @brianpickowicz Facebook | @brianpickowicz Learn more about us and our programs on our website: https://thefitnessproject.us/
Finding Balance and Lasting Change with Women's Health Expert, Kim Schaper
There is no magic pill or quick fix for lasting weight loss. Kim is here to help you find balance and fulfillment along your health and wellness journey! The time is now to start feeling your best!Learn more www.kimschaper.com
Hormone Series, Part 1: Hormones, Happiness and Healing with Kim Schaper | BM 35
Visit melissavogelfitness.com/course for the free email course. Did you know your gut health can impact your brain and anxiety? How can regulating your hormones create positive changes in your body? What are natural ways for you to boost and maintain a healthy hormonal balance? In this podcast episode, Melissa Vogel speaks about hormones, happiness, and… The post Hormone Series, Part 1: Hormones, Happiness and Healing with Kim Schaper | BM 35 appeared first on Melissa Vogel.
You will learn about: (03:10) What is gut health and why is it important?(06:44) Steps you can take to improve your gut health(14: 15) The relationship between candida and sugar cravings(17:07) What is metabolism and how does it play a role in your health?(21:33) The importance of protein(29:41) Advice for how to start weight training(30:54) Tips for maintaining health during covid(32:35) How does feeling good and feeling strong improve your confidence?(39:41) Advice on choosing a fitness program that work youFor show notes click HEREConnect with Kim Schaper HERE Connect with Madeline & Becca HEREFollow us HEREIf you enjoyed this episode it would mean the world to us if you could leave a review for The Madeline and Becca Podcast on iTunes HEREIf you are interested in being a guest on our show or have topics you would like us to highlight, please email us: email@example.comOn The Madeline & Becca Podcast, we chat with leading women from a variety of industries about their career journeys and how they developed professional self-confidence. Produced by Madeline and Becca
Kim Schaper is a speaker, holistic wellness coach, certified personal trainer, and women’s hormone expert. She serves a wide range of clients and speaks to the successful woman who has built an incredible life for herself, yet suffers from stress and health issues.In this episode, Lee and Kim discuss how she has taken her own past with eating disorders and mental health struggles into her life's work. They talk about the importance of looking at inner feelings with body balance, often the missing piece in how we take care of our bodies, and why it matters. As a soul-focused entrepreneur, she shares insights on being authentic, how she approaches social media and what's next for her.To learn more about her work: www.kimschaper.comIG: https://www.instagram.com/kim.schaper/FB: https://www.facebook.com/KimSchaperFitnessJoin Lee and his PORTAL members community, an online sanctuary for sensitives, seekers, healers, teachers - any and all of you who are here to thrive, serve and grow. Each month you'll have an opportunity to connect with Lee in a Portal-exclusive monthly Q&A broadcast, as well as receive the latest tools and teachings to help you expand and support your mind, body and soul. Details and registration here: https://www.leeharrisenergy.com/the-portalThe views and opinions expressed by guests of Impact the World are their own and do not necessarily reflect the views or position of the host, of Lee Harris Energy LLC, or its staff or management. Any content provided by our guests are of their opinion and are not intended to malign any religion, ethnic group, club, organization, company, individual or anyone or anything.
EP64: Hormones, Health, and Body Dysmorphia with Expert, Kim Schaper
Culture Changers with Allison Hare
[fusebox_track_player url="https://episodes.castos.com/5e3aa627bb42e8-95594950/Kim-Schaper-Redo-Interview.mp3" artist="Culture Changers Podcast" title="EP64: Hormones, Health, and Body Dysmorphia with Expert, Kim Schaper" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" permalink="https://allisonhare.com/64" tweet_text="Listen to this episode of Culture Changers Podcast about Hormones, Health, and Body Dysmorphia with Expert, Kim Schaper" hashtag="culturechangers #culturechanger #fitover40" twitter_username="allison__hare" ] Host Allison Hare talks to Kim Schaper, Metabolic and Hormone-Reset Expert, Personal Trainer, and Nutrition and Wellness Coach. Kim Schaper shares her personal journey from anorexic to obese and back to physically fit, and how her extensive research and experience have made her a fitness influencer, and advice on how to better balance your mind and body. Episode Highlights: Allison Hare introduces Kim Schaper. How does Kim Schaper remain both gracious and authentic? How did she move from offline personal training to online? Where did her drive come from? Kim Schaper shares her origin story of going from anorexic to obese and back to healthy. How does she get past all of the fakeness online and remain so authentic? How does she personalize training? Kim Schaper talks about why blood work is important and a proper medical doctor. When working out, can you target specific body parts? Do calories matter? You have to have both cardio and weight training. Go longer periods of time for your food to digest. Does Kim worry about her weight wavering back again? What does she know that she wishes people knew? What does success look like to Kim and what is next? What services does Kim Schaper currently offer? Can you isolate body parts? Do calories really matter?Eating carbs after a workout or certain times?Cardio or weight training?Changing your workouts in your 40’sPCOS?Different diet trends? 3 Key Points Kim Schaper is the same person online that she is offline. She won’t work with any clients unless they get blood work done before to learn more about what is happening with their bodies. You just target one body part. It is a full-body all-encompassing training. Tweetable Quotes: “My coping, anytime I was stressed, anytime I was sad, anytime I was happy it was always, ok, I have to exercise, or I have to undereat, or I have to do this. So, that was my coping skill. I had no source of how to manage my emotions.” –Kim Schaper“Whatever happens in this, I’m going to stay true to who I am and stay true to my mission and what I stand for and what I have gone through. The most important piece in all of this is if I just say one thing that impacts another female, then I have done my job.” –Kim Schaper“The first few years of the business, you are hustling hard and no one is listening. I remember there were days I would be online and I would get maybe one ‘like’ or it would just be crickets. I told myself, I’m going to keep going.” –Kim Schaper Resources Mentioned: I’d love to hear back from you. Text me at 470.242.6311. Subscribe to this podcast, SHARE, and find me everywhere at Allison’s Linktree.Kim Schaper social media: Instagram Twitter YouTubeKim Schaper website: kimschaper.com
Kim Schaper on Her Journey Through An Eating Disoder and Onto Becoming A Business in Women's Health- 168
The Ali Damron Show
Kim Schaper is a fitness and wellness expert. She recovered from a severe eating disorder and thought that learned about how to deal with emotions and how we should be treating ourselves as women. She is also a wealth of knowledge in hormones, weight management, strength training and fitness and mindset. https://www.facebook.com/kim.m.schaper https://www.instagram.com/kim.schaper/ www.kimschaper.com Free Facebook Group www.facebook.com/groups/alidamron www.instagram.com/alidamron www.alidamron.com
104 | Kim Schaper - Tools for feeling grounded through struggle, uncertainty, and discomfort
WISE - Women Introverts, Sensitives, & Empaths
This week on WISE, I’m so excited to have one of my closest friends, Kim Schaper, back on the podcast!Kim is a women’s wellness coach, personal trainer, and a hormone expert - plus, she’s an empath, so her & I are truly kindred spirits.In this quick talk, we cover ways to navigate through uncertainty, struggle, and discomfort.Follow Kim on IG:www.instagram.com/kim.schaperTake Kim's FREE hormone quiz:https://quiz.tryinteract.com/#/5e275288b5c10800149a8ea9We also cover:Kim’s storyHow struggle has helped shape usNavigating discomfortTools for dealing with uncertainty & difficult emotionsGoing through eating disorders--Schedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15--Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on Instagram:instagram.com/ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo
Physical Preparation Podcast – Robertson Training Systems
Kim Schaper is a holistic wellness coach and certified personal trainer who is passionate about helping women claim their health and wellbeing. At age 19, Kim developed anorexia, which eventually paved the way to anxiety and depression. She frequented many different treatment centers over the years that followed. When she finally overcame her struggles in her 30s, she made it her mission to turn her life around and help people who are going through the same experiences. Kim joins me today to discuss women’s health and shares her experiences with overcoming anorexia and anxiety. She explains the differences between men’s and women’s physiological structure and how this can affect a woman’s physical performance. She shares her insights on hormone replacement therapy (HRT) and illustrates the causes and effects of progesterone. And perhaps most importantly, she also describes the three key components that prevent a person from losing weight and achieving overall health. Women have different components that men don’t have to deal with. We can’t train like men; we’re not ‘little men. – Kim Schaper This week on the Physical Preparation Podcast: Kim’s experience with overcoming anorexia and anxiety How Kim started her business from her basement Why Kim decided to focus her venture on women’s health The effects of the menstrual cycle on physical and training performance The importance of paying attention to biofeedback Why Kim recommends bioidentical hormones over synthetic ones The causes and effects of high progesterone levels How a compromised immune system affects weight loss The impact of high stress on weight loss and overall health Why gut health is more than just probiotics The struggles of people with Type A personalities at the gym The power of a holistic approach to health Kim’s advice to her younger self Why women should trust themselves more Connect with Kim: Kim Schaper Kim Schaper on Twitter Kim Schaper on Facebook Kim Schaper on Instagram Kim Schaper on Pinterest Kim Schaper on YouTube Kim Schaper on LinkedIn Stop the Frustration! Get the Complete Coach Certification Are you a young fitness trainer or coach? Are you frustrated by the results you’re getting or the lack of resources available to learn the skills you need to be successful? Are you struggling to get enough clients or wondering how long you’ll be able to follow your passion for helping others? It’s time to stop the frustration and stop worrying. It’s time to get certified! If you’re serious about improving your results, serious about becoming a better coach, and serious about increasing your bottom line, then you need the Complete Coach Certification. In this massive course, you’ll learn: How to use the R7 system to create seamless, integrated and efficient programs for clients and athletes of all shapes and sizes How to create the culture, environment and relationships with everyone you train so you can get the absolute best results The exact progressions, regressions, and coaching cues I use in the gym – from squatting and deadlifting to pressing and pulling and everything in between And much, much more This certification course is jam-packed with everything I’ve learned over the last 20 years of my career. So if you’re ready to get serious about the results you’re getting for your clients and the impact your programs have on your income, head over to www.completecoachcertification.com to sign up for the Complete Coach Certification course today! Spots are limited, and the next certification is set to launch in March 2020. Join my FREE Insiders List to learn more, stay tuned for our launch details and save $200 when the course opens! Subscribe, Rate & Share! Thanks for tuning into this week’s episode of The Physical Preparation Podcast – your one-stop-shop for fitness trainers, coaches, and athletes. If you enjoyed this episode, be sure to subscribe on iTunes, Stitcher, and SoundCloud and leave your honest review. Connect with us on Facebook, Twitter, and Instagram and don’t forget to share your favorite episodes with your friends on social media. Thank you! The post Kim Schaper on Why Women Are NOT Small Men appeared first on Robertson Training Systems.
Yikes...Are Your Hormones Even Balanced!? with Kim Schaper
True Grit Podcast
Today Kim Schaper and I bring you all the golden nuggets on hormone health, estrogen dominance, and birth control! Kim is a fitness and hormone expert specializing in female fat loss and hormonal balance and is most well-known for her exclusive Hormone Reset Challenge. She is a certified personal trainer and nutrition coach and has worked with over 500 women online. Kim’s been featured in numerous publications, podcasts and magazines for her expertise and knowledge within the field. She currently resides in Atlanta, Ga with her husband and 2 dogs." Instagram: https://www.instagram.com/kim.schaper/?igshid=1vrgrck9bw5mm Jump inside the True GRIT Facebook Group! https://www.facebook.com/groups/1245959975585466/