Episode 8: How to Stop Performing Perfectionism, With Abbey Gibb
Enough, the podcast
Abbey Gibb had her own TV show, a Chanel purse, a walk-in wardrobe, a door man. But inside, she was miserable. Abbey is an Emmy winning journalist, two-time TEDx speaker, business and media mentor, and host of the Full Body F*ck Yes podcast. We have a raw, deeply honest conversation about coming back to ourselves after years of “performing” perfection (for TV, for lovers, for life…) She shares how she “finally buried her last fuck, and created strong boundaries,” and now feels present in her own body. It’s powerful. Really powerful. This ain’t your usual kind of episode. It’s a conversation, not an interview. It’s sweary. We talk sex and drugs – amongst other things. I cry-laugh at her Cowboy Lawyer story (don’t we all have one of these in our history?) This episode defies bullet-pointing. Grab your earphones and hit play. I’ll meet you there. Abbey Gibb on Instagram: https://www.instagram.com/abbeygibb/ The Full Body F*ck Yes Podcast: https://podcasts.apple.com/us/podcast/full-body-f-ck-yes/id1572880788
Do you want to turn your story into a global movement? Abbey Gibb is an Emmy-award winning former TV journalist turned global storyteller and media mentor. Her TEDx talks on the power of story have garnered millions of views. Abbey helps heartcentered entrepreneurs turn their message into global movements through aligned media visibility and business strategy. She’s helped dozens of conscious leaders to build million dollar brands, but she's also on a mission to heal media from the outside, in. Helping us understand why, with so much connectivity, we're starved for human connection and how- together- we can change that. Abbey Gibb's new TEDx talk is a rally cry to millennial leaders on how to create lasting change using the power of storytelling and social media. Abbey also shares her harrowing personal story of how she’s overcome Lyme Disease, domestic violence and found herself in the middle of the #MeToo movement with corporate media. Her work and message have been featured inEntrepreneur magazine, CNN, Al Jazeera America, CBS and NBC news. In this episode, we went deep on the topics of being seen, courage, rage, allowing ourselves to live into our truth, and how to discern between truth and fear. Plus, we talked about building a business and what it really looks like from the inside out to get to the place of our personal definition of success and why that is so challenging for so many of us in a world where comparison rules the day. Tune in as we chat about the concept of wabi-sabi, steps for reconciliation, and how we can find our unique way to serve others. In this Episode You’ll Learn: All about today’s guest, Abbey Gibb [ 0:45 ] How to tell the difference between fear and truth [ 15:10 ] Why boundaries should be sacred [ 20:50 ] The reason that money has to come first [ 33:10 ] How to find a way to uniquely serve others [ 43:10 ] Why the concept of wabi-sabi is so important [ 57:50 ] The reason we need to reconcile [ 66:45 ] Soul Shifting Quotes: “You will be more beautiful on the other side and that you have never and will never be broken.” “We can only be visible to this world as deeply as we're willing to be visible to ourselves.” “Perfection is about protection; it's keeping everyone, including our truth, at arm's length.” “Not everyone deserves access to all of your stories.” “I make no apologies about why I started my business.” Links Mentioned: Learn my 7 Secrets to Uplevel Your Brand & Land Your Dream Clients Grab your FREE training, How to Call in Your Tribe + Create Content that Converts Text me at 603-931-4386 Learn more about Abbey by following her on Instagram or heading to https://www.abbeygibb.com. Watch the video: Screw Breakups, Try This! Tag me in your big shifts + takeaways: @amberlilyestrom Did you hear something you loved here today?! Leave a Review + Subscribe via iTunes Listen on Spotify
What does it mean to live in Full Body F*ck Yes? It means choosing ourselves and owning our power, sovereignty, and possibilities. That is exactly What Abbey Gibb is rebelling for. This is a real-life journey of discovering who we get to become in the process of embodying our dreams.Abbey is an Emmy award-winning former TV journalist turned business coach and global storyteller. She has generated over a million views with her powerful Ted Talks and is now driven to help heart-centered entrepreneurs turn their message into movements.There is pain in the shedding of the old to become the new and there is nothing more worthy of your one precious life. Abbey has gone through the process of breaking up with herself to break through to the new and this episode gives insight into that wild and crazy journey.What we’re talkin’ about:Rebelling for Full Body F*ck Yes (or sayin F*ck No and moving on)Why you must be willing to break up to break throughReframing imposter syndromeHow the body and soul speak to us Learning the liberating fact that no one actually cares How to invest in yourself for the greatest rewardConnect with Abbey:Instagram: @abbeygibb Website: abbeygibb.comAbbey’s TED Talks:Share Your SH*TScrew Breakups, Try This!Connect with Shelley:Instagram: @soulbbaticalWebsite: soulbbatical.comThis show is produced by Soulfire Productions
Abbey Gibb is an open book, and today she's here to share her story. An Emmy winner, speaker, and champion for female empowerment, she shares her stories of trauma and abuse, and how she made it out the other side. She and Kelli discuss all things insecurity and vulnerability, the power of body neutrality, and what it's like being a woman working in a male-dominated industry. Plus, listen to their personal experiences with the Me Too movement, and learn about the ways that they’re still expanding and growing themselves.Today on The Kelli Show:Abbey’s story of abuse and survivalUsing insecurities as a path back to yourself Why you don't have to hit rock bottom to find your way back to the surface Healing from eating disorders and finding body acceptanceHow to find empowerment by choosing yourselfKelli and Abbey’s experiences with the Me Too movement This show is supported by:Organifi | Go to organifi.com/kellit and use the code KELLIT at checkout for 20% off.LMNT | Visit drinklmnt.com/kellit to get an 8-pack sampler for the cost of shipping!Follow Abbey:Instagram: @abbeygibbPodcast: Full Body F*ck YesWebsite: Abbey GibbCheck out Abbey’s TEDTalkResources:Instagram: @kellimtennant Join The Onyx, our new private community.Click here to submit your review for The Kelli Show, and receive access to Kelli’s secret Spotify playlist!This show is produced by Soulfire Productions
How To Build a Million Dollar Brand Around Your Story - Meet Abbey Gibb
In this episode, my guest and I are discussing so many important topics. Talking points: How to breakup with yourself and fulfill your dreams? Your body will never lie to you Share your Sh*t. The connection starved society- please tell us more How to get your story out and book press media How to live up to your huge potential What is your best strategy to increase your income? How to build a million dollar brand around your story What are the top 3 visibility strategies in 2021 Guest Abbey Gibb @abbeygibb an Emmy-winning media mogul and a 3x TEDx speaker. She's on a mission to change the world through conscious and healing media. As a former TV news journalist, Abbey covered stories from the Capitol to the Super Bowl. Now running her worldwide media consulting company, Healing Media Productions, Abbey empowers thousands of mission-driven entrepreneurs to gain clarity and media visibility with their unique messages. Through this kind of storytelling, Abbey believes we can together rekindle our humanity and set this world on fire. Host Olyasha Novozhylova - NotBasicBlonde @notbasicblonde_ NotBasicBlonde Podcast - @nbbpodcast Olyasha Novozhylova is the founder and creator of Not Basic Blonde, a fashion, and lifestyle blog dedicated to inspiring young women to create an extraordinary style. Graduated from Georgia State University with a BBA in Managerial Sciences, Olyasha successfully built a career in IT/Project Management, before she became a full time blogger. A model, blogger, entrepreneur, author, and celebrity podcast host of NotBasicBlonde Podcast. As the founder and host of NotBasicBlonde Podcast, where no topic is off limits, Olyasha provides millennials an ultimate guide on entrepreneurship, dating, marketing, self-development, astrology, spirituality, fashion, coaching, beauty, health & wellness. Author of the children’s book Cutie the Unicorn – It’s ok to be different, Olyasha teaches our younger generation how to express their individuality. The Russian model led an impressive 15-year career in fashion and runway in Atlanta and overseas, as well as enjoying several acting roles. Now a leading influencer, Olyasha shares her beauty, wellness, and fashion tips with an audience of over half a million. As seen in YahooFinance, Jezebel magazine, Thrive, Medium, and Fashion Week Online magazines. Olyasha has also partnered with brands such as Cartier, Revolve, PrettyLittleThing, PGA, Steve Madden, Too Faced, Vital Proteins, Tarte, DryBar, Drunk Elephant, etc. When she’s not documenting her travels through the world, Olyasha is busy masterfully educating women how to create iconic looks with a mix of affordable and designer pieces, as well as offering makeup, skincare, and fitness tips to encourage her followers to live their best and most beautiful lives!
Emmy Winner Abbey Gibb on How To Break Up With Yourself
Bold and Brilliant
Abbey Gibb opens up candidly about her off-beat upbringing, her inspiration, why she got into media, how she won her coveted Emmy Award and why she eventually decided to get out of traditional TV altogether. This is an insider’s look into the real peek behind the curtain of mainstream media, interpersonal relationships, and breaking up with yourself to heal. Produced by Dear Media.
15 - SHARE YOUR S.H.I.T: Emmy Winning Media Expert & Speaker Abbey Gibb
Life Done Better with Supermodel Jill de Jong
Would you like to know how to get media exposure for your business or message? Abbey Gibb, a former Emmy winning TV journalist and TedX speaker breaks it all down for you in simple and attainable steps. Her humorous approach invites you to push your fears aside and share in your truth and vulnerability. Abbey believes that the solution to our connection starved society is to share our S.H.I.T 1:28 Abbey explains what her story and what her S.H.I.T. system is 7:36 The process of growing by ‘unbecoming’ 10:16 Refusing to live in a state of shame 11:26 How do we start to share our message? 12:50 One pain point = one solution. Focusing your message. 13:38 Structuring the steps in building your ‘movement’ 17:59 Repetition and practice in telling your story 21:00 Picking the right friends and assistants to help you polish your message 23:40 Techniques on presenting and delivering your personal message 24:30 Shifting to embody feminine energy on stage 26:40 Optimizing your engagement and Instagram page 28:10 Creating shareable savable content 31:00 The importance of directing your audience to engage and give feedback ----------------- Learn More: https://www.curtco.com/lifedonebetter Have questions or feedback for Jill? Send her a message on Instagram: https://www.instagram.com/_modelsdoeat Follow us on Twitter: https://www.twitter.com/_lifedonebetter Hosted by: Jill de Jong Produced and edited by: AJ Moseley Sound engineering by: Steve Riekeberg Theme Music by: Chris Porter A CurtCo Media Production https://www.curtco.comSee omnystudio.com/listener for privacy information.
Abbey Gibb brings some compassionate kickassness to the show!From mainstream media to the TEDx stage, Abbey has a way of sharing her S.H.I.T. in a way that resonates with those ready to start giving a f*ck.Connect with Abbey:TEDx - Share Your SHITTEDx - Screw Breakups, Try ThisInstagram - @abbeygibbWebsite - AbbeyGibb.comSupport our show sponsors:LetsGetChecked: https://trylgc.com/realness or use code REALNESS at checkoutSovereignty: sovereignty.co/realness---Find me on YouTube here - http://bit.ly/connerwandersyoutube---Learn more about Conner's coaching programs at connerwanders.com/coaching---This show is produced by Soulfire Productions
Episode #175 Connect Through Media with Abbey Gibb
The HyperFast Agent Podcast
During the HyperFast “Hangover” Event, host Keri Shull speaks with Abbey Gibb about how to stand out and lead with value in a community space. Learn how you can make subtle shifts that will give you more opportunities to connect with clients through the media. Episode Highlights: Abbey Gibb was on TV for more than a decade. She won an Emmy for her investigation into child sex trafficking. She found herself in the #metoo movement and now runs her own media consulting agency. Before Keri gave her first public speech she practiced with Abbey on FaceTime. Abbey describes some of her image consulting services. Abbey spoke to Keri about shaping her hair to feel on-brand and on-trend. Understand your colors and learn what makes your coloring stand out. Keri wears a lot of deep blues, royal blues, and purples. Your hair, hands, and clothes are the visual factors to focus on. Abbey suggests accentuating either your eyes or lips with makeup, but not both. She also recommends either wearing a necklace or earrings, but not both. When you feel your best, that will affect your energy. Keri shares about her initial resistance to wearing a center part. If you want to set up a call, you can do a deep dive with Abbey about your messaging and branding. With Abbey, you'll learn ways to start popping above the radar. Get yourself up and dressed and back into the flow. Value is the currency of connection. Offer content people can learn from to add value. When you lead with value in a community space, you create connection. Connection is why people begin to love you and want to buy from you. Abbey thinks radio is a wonderful opportunity once people are commuting again. Reach out to your local television shows. TV is a wonderful step for connecting with your community. Most of Abbey's clients do TV within a week of working with her. Get into community Facebook groups. Reddit is where the Millennials hang out online. Repurpose your LinkedIn content there. Once you provide value, offer a free breakthrough call. Create a three video email series to use for followup. Abbey shares effective examples of how to use the three video series. TikTok is a wonderful place right now because there's no set standard. Abbey coached Keri on how to be herself on video. 3 Key Points: Looking your best will positively affect your energy. Lead with value to encourage connection. Use radio, television, Facebook groups, and Reddit to get in front of your community. Resources Mentioned: Learn more about (Hyperfast Academy); Keri Shull careers (website) Abbey Gibb (website) (Facebook) (Instagram) (LinkedIn) Email Abbey at firstname.lastname@example.org Abbey Gibb’s TED talks (video) (video) Reddit (website)
138: Breaking up with yourself to break through, how to share your story and why courage can be found on the other side of rage with Abbey Gibb
Your story is undoubtedly one of the most powerful tools that you have, and in today’s episode we’re talking all about the power of owning your story! My guest is Abbey Gibb, an Emmy-award winning former TV journalist turned media mogul. A two time TEDx speaker herself, Abbey now helps heart-centered entrepreneurs turn their message into global movements through aligned media visibility. She also happens to be one of my favorite humans on the planet so I’m excited to share this conversation with you today. In this episode we talk about: Finding alignment through learning to trust your intuition How your struggles can lead you to your purpose Breaking up with yourself so you can break through || CONNECT WITH ABBEY || instagram.com/abbeygibb abbeygibb.com || CONNECT WITH POWERHOUSE WOMEN || instagram.com/powerhouse_women instagram.com/llindseyschwartz facebook.com/groups/powerhousewomencommunity www.powerhousewomen.co www.powerhousewomenevent.com