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Stefan Filippo Podcasts

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5 of The Best Podcast Episodes for Stefan Filippo. A collection of podcasts episodes with or about Stefan Filippo, often where they are interviewed.

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5 of The Best Podcast Episodes for Stefan Filippo. A collection of podcasts episodes with or about Stefan Filippo, often where they are interviewed.

Updated daily with the latest episodes

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Episode #385: Detoxification with Stefan Filippo

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Stemming from chronic illness, health coach Stefan Filippo has made it his mission to learn about how the human body functions with the aim of improving his own health as well as educating and empowering others to evolve into their best self.

From his immersion into the world of biohacking, nutrition, herbalism, naturopathic medicine, spirituality and more Stefan approaches health and optimisation from many angles.

This was a wide-reaching conversation on all things detox, unpacking:

  • What is detox, really?
  • The body’s natural detoxification system
  • How we can augment this system
  • Detox fads: are they fact or fiction
  • Detoxing protocols: what you can do to rid your body of harmful toxins

We unpacked this and so much more...so strap yourself in for a detoxifying conversation with Stefan Filippo.

Topics Discussed:

  1. Stefan’s origin story
  2. The definition of detox
  3. Phase 1 and 2 detox
  4. What are toxins?
  5. The body’s detox system
  6. Augmenting the system
  7. Fact and fiction: Detox trends
  8. Fasting
  9. Sleep
  10. Plants
  11. Nervous system detox
  12. Mindfulness and meditation
  13. Cold showers
  14. Ketone binding
  15. Being less wrong
  16. Conflicts of interest in medicine

Show notes:

  1. www.stefanfillipohealth.com.au
  2. IG: @stefanfillipohealth

---

Listen to Future Squared on Apple Podcasts  goo.gl/sMnEa0

Also available on: Spotify, Google Podcasts, TuneIn, Stitcher and Soundcloud

Twitter: www.twitter.com/steveglaveski

Instagram: www.instagram.com/@thesteveglaveski

Future Squared: www.futuresquared.xyz

Steve Glaveski: www.steveglaveski.com

Medium: www.medium.com/@steveglaveski

Steve's book: www.employeetoentrepreneur.io

NEW Facebook group: www.facebook.com/groups/futuresquared/

Watch on YouTube: https://bit.ly/2N77FLx

May 22 2020 · 59mins
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30. Upgrade Your Health & Immunity for Life with Stefan Filippo

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COVID or no COVID, a strong, resilient foundation of health will set you up for life - There is no doubt in that. 

In this episode, Stef and I discuss what we've been told about COVID, and what we can all individually do to upgrade our own immune systems and health. We cover sleep hacks, metformin walks, herbs, earthing and so much more!

Like always this episode is for information purposes only. It is not designed to treat or diagnose. If you have a medical condition please seek a medical professional for advice!

https://www.stefanfilippohealth.com/
@stefanfilippohealth

Apr 30 2020 · 1hr 5mins

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EP28. Hack Your Productivity & Get Way More Done, with Lucas Aoun & Stefan Filippo

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Struggling to work from home? Struggling to get deep, focused productive work done? Are you distracted? Procrastinating? Unable to task focus? 

Learn how to work more intentionally, efficiently and smarter to get more done in your day!
In this episode we talk all things that have helped us become more productive human beings, from time and task chunking, to planners / calendars, self reflection tools, task prioritization, work environment cues & set ups and so much more! 

Lucas Aoun
@ergogenichealth

FREE SLEEP MASTERCLASS:
https://www.ergogenichealth.com.au/masterclass/sleep

Stefan Filipo
@stefanfillipohealth
https://www.stefanfilippohealth.com/

Bek 
@conscious.convo
@mindbeksoul

Apr 12 2020 · 1hr 7mins
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So geht Detox! - Wie Du Deinen Körper richtig entgiften kannst mit Stefan Filippo

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Entgifte durch Darm, Leber und Deine Umgebung

Stefan und ich sprechen über:

  1. Stefan Filippo: Sein Leidensweg (4:25)
  2. Quecksilber-Vergiftung - Warum Gifte in unserem Körper bleiben (10:08)
  3. Die 3 Phasen der Leber-Entgiftung (16:45)
  4. "Pretox Before You Detox" - Warum Du zuerst Deinen Darm sanieren solltest (20:50)
  5. Bitterstoffe, Supplemente und Kräuter für die Entgiftung Deines Darms (27:36)
  6. Was Du jetzt für Deine Leber tun kannst (30:14)
  7. Entgiftung durch Bewegung (35:26)
  8. Holzsauna vs. Infrarotsauna (37:34)
  9. Reinigen Deiner Umwelt und Gedanken (40:48)

Im Podcast genannt:

Stefan's Instagram: @stefanfilippohealth

Stefan's Website: stefanfilippohealth.com

Buchtipps:

Die Bulletproof Diät: Verliere bis zu einem Pfund pro Tag, ohne zu hungern, und erlange deine Energie und Lebensfreude zurück von Dave Asprey

Hirntuning: Die Bulletproof-Methode für höhere geistige Leistungsfähigkeit, besseren Schlaf und mehr Energie von Dave Asprey

Hole Dir jetzt mein Buch Leben mit dem PCO-Syndrom!

Du willst keine Folge verpassen und wertvolle Tipps in Dein Postfach zum Nachlesen? Dann trage Dich hier in meinen Newsletter ein.

Deine 5-Sterne Bewertung auf iTunes würde mir unglaublich viel bedeuten und dabei helfen, dass wir noch mehr Frauen mit diesem Podcast erreichen.

Hast Du Fragen, Wünsche oder Kritik, dann schreibe sie mir gern an podcast@juliaschultz.net

Fühle Dich umarmt

Deine Julia

Mar 26 2020 · 55mins

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EP15. Detoxify Your Body and Life with Stefan Filippo

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Learn how to detoxify your body and life so you can be the best you!
Aug 11 2019 · 1hr 15mins