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Shanley Lewis

5 Podcast Episodes

Latest 1 May 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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56 - Embracing Boundaries and Self Care with Shanley Lewis

The Amy Rushworth Show

Shanley Lewis is a self-care coach and psychological therapist with a serious passion for mental wellbeing. Working within the NHS, Shanley has tons of incredibly valuable first-hand experiences of mental health problems in the modern world and has made it her mission is to help people to learn the art of self-care. There’s real power in finding your own cycle, your own limits, your own boundaries, and Shanley is full of practical tips for helping us achieve this so that we can really embody self-care. 💫 How the intuitive use of our boundaries can help us take better care of ourselves. 💫 How habits affect boundaries and how understanding which one of the seven key profiles you are, can really help you initiate better tools to prioritise your own care. 💫 The journey and transition that starts with self-awareness so that you are proactive rather than reactive, allowing us to assert ourselves in a kind and wholesome way. Rather than through resentment and anger. 💫 How values and limits shape boundaries of self-care, how they evolve and how we can find empowerment in our beliefs and sacred spaces. 💫 The negative connotations of the word “no”, how we can banish these myths and ways of saying no to honour your boundaries. 💫 How self-compassion combined with mindful awareness will allow you to take responsibility for your own care in the same way you would encourage others to. 💫 Practical advice for those struggling with self-care so that it doesn’t feel like a chore. How we can take the first steps in the reclamation of our wellbeing, even down to the basics of giving yourself the gift of rest. CONNECT WITH AMY: Orgasmic Ascension Membership >>> https://amy-rushworth.mykajabi.com/orgasmic-ascension-membership Download my FREE Abundance Bundle >>> https://amy-rushworth.mykajabi.com/the-abundance-bundle Follow me on Instagram - @thisisamyrushworth or visit my website - amyrushworth.com CONNECT WITH SHANLEY: Instagram @shanleylewis  Website https://www.goodtomeuk.com/ THIS EPISODE IS SPONSORED BY THE HAPPINESS PLANNER: https://thehappinessplanner.com/

54mins

9 Sep 2020

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135: Lockdown Interview - Self care, mindfulness and new routines with Shanley Lewis

Mental - The Podcast to Destigmatise Mental Health

In this short bonus interview Shanley Lewis shares advice she gives to clients for coping with change and fear. Also how in changing routine a few times during lockdown she has established a new normal. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.Listen to Shanley’s previous interviews on Self Care or Caring for Family Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

16mins

14 Jun 2020

Similar People

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EP05: Why You Need To Practice Self Care With Shanley Lewis

Workthrive

As it's Mental Health Awareness Week, this week in the guest chair we have Shanley Lewis, Assistant Psychologist, Self-Care Coach and Founder of Good To Me UK, a platform, community and subscription service providing solutions to support the practice of self-care.In this episode, we talk about Shanley's self-care journey and share some of our own candid mental health struggles. We also talk about the importance of taking care of your wellbeing in your work life, identifying the symptoms of burnout and knowing when to pause and how to pause so that you can recover better.Links mentioned in this episode:HeadspaceEat That Frog by Brian TracyHigh Performance Habits by Brendon BurchardSocial Media:IG: @shanleylewisIG: @goodtomeukJoin the community:IG: @workthrive See acast.com/privacy for privacy and opt-out information.

46mins

21 May 2020

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16: Managing Anxiety in a Crisis with Shanley Lewis

Savvy Startup Podcast

In this episode, Irene interviews Shanley Lewis who is the founder of Good To Me (@goodtomeuk), a brand that supports people in the practice of self-care to improve their mental wellbeing.  Shanley Lewis is a self-care coach helping ambitious people to learn how to regularly look after their mental wellbeing and make time for themselves within their busy lives. The Good to Me box, as self-care subscription box service aims to help people to self soothe by engaging each of the five senses, the most effective way to relax and unwind. Shanley is a qualified Psychological Therapist treating people with Depression and Anxiety and has a wide range of experience of working in mental health for over 5 years. Shanley has a big interest in self-care and mental wellbeing, she believes that “Self-care is key. It is a skill that many of us have not been taught. It is vital that we practice self-care to improve and maintain our wellbeing, to give us the ability to bounce back from life’s adversities and be the best version of ourselves. It is not only for emergencies”. Connect with Shanley: Website: https://www.goodtomeuk.com/ Join her FB group: https://www.facebook.com/groups/519146665320925/ Instagram: https://www.instagram.com/shanleylewis/   Connect with me:  Instagram: http://instagram.com/irenemoore_ Instagram: https://www.instagram.com/savvystartupclub/ Website: https://www.irenemoore.com/ Youtube: https://www.youtube.com/channel/FREE Business Plan Template: http://irenemoore.com/businessplan FREE Online Masterclass: Starting A Business Made Simple:  https://www.irenemoore.com/startingabusiness

42mins

3 May 2020

Most Popular

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Shanley Lewis - Good to me

Creatives in Focus : The Podcast

Welcome to the Creatives in Focus Podcast. The podcast where we discuss the journey to excellence and creating for impact. On this podcast, I will be joined by creatives and entrepreneurs who are excelling in their fields and creating for positive impact. The Creatives in Focus conversations will cover social impact, public health and entrepreneurship. My vision for this podcast is to inspire you to discover, grow and make your creative passions a successful and impactful reality. Connect with us on Instagram @creativesinfocus  Twitter: @creativesnfocus #creativesinfocus This week I am joined by Shanley Lewis. Shanley is wellbeing and founder of Good to me Uk. Good to me UK is a service based on encouraging and equipping individuals to look after their mental health and wellbeing through self-care and more. She has been doing some incredible work through her platform and workshops, encouraging and equipping people from all works of life to prioritise themselves and wellbeing. On this episode, we talk about Basics of wellbeing and self-care  The challenges that creatives and does working in the creative sector face and how this can positively / negatively affect an individual’s mental health & wellbeing. Shanley share many useful and practical techniques truly practice self-care. Connect with Shanley Instagram: @Shanleylewis                   @goodtomeuk Thank you for listening to this podcast I would love to hear your thoughts this episode, so feel free to connect with us on social media. Instagram: @creativesinfocus   Twitter: @creativesnfocus #creativesinfocus Website- https://victoriabolaokerinde.com/category/creatives-in-focus/ You can listen to and check out our past interviews and episodes: https://victoriabolaokerinde.com/category/creatives-in-focus/ If you have further questions, bookings, or sponsorship enquires, please email us at creativesinfocus@gmail.com

1hr 1min

5 Feb 2020