Shana Olmstead
15 Podcast Episodes
1859: Watch Your Language! by Shana Olmstead on Negative Self-Talk and How to Believe in Yourself
1859: Watch Your Language! by Shana Olmstead on Negative Self-Talk and How to Believe in Yourself
Shana Olmstead talks about the importance of languageEpisode 1859: Watch Your Language! by Shana Olmstead on Negative Se... Read more
15 Aug 2023
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9mins
1723: Beautiful Beneficial Boundaries! by Shana Olmstead
1723: Beautiful Beneficial Boundaries! by Shana Olmstead
Shana Olmstead talks about the benefits of boundariesEpisode 1723: Beautiful Beneficial Boundaries! by Shana OlmsteadSha... Read more
18 Apr 2023
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11mins
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2722: Staying Positive Around Negative People by Shana Olmstead
2722: Staying Positive Around Negative People by Shana Olmstead
Shana Olmstead talks about how we can stay positive around negative people.Episode 2722: Staying Positive Around Negativ... Read more
9 Apr 2023
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10mins
1664: How to Heal Hypervigilance by Shana Olmstead
1664: How to Heal Hypervigilance by Shana Olmstead
Shana Olmstead talks about how to heal hypervigilanceEpisode 1664: How to Heal Hypervigilance by Shana OlmsteadShana Olm... Read more
26 Feb 2023
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10mins
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1620: Connected Conversations by Shana Olmstead
1620: Connected Conversations by Shana Olmstead
Shana Olmstead talks about having connected conversationsEpisode 1620: Connected Conversations by Shana OlmsteadShana Ol... Read more
18 Jan 2023
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11mins
981: Desperation Creates Separation by Shana Olmstead on Trusting Oneself and Not Being Overly Attached
981: Desperation Creates Separation by Shana Olmstead on Trusting Oneself and Not Being Overly Attached
Shana Olmstead reminds us that being overly attached to anything can distance us from attaining it. Episode 981: Despera... Read more
31 May 2021
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8mins
1960: The Secret Ingredient to Achieving Any Goal You Want by Shana Olmstead on Self-Love & Gratitude
1960: The Secret Ingredient to Achieving Any Goal You Want by Shana Olmstead on Self-Love & Gratitude
Shana Olmstead shares the secret ingredient to achieving any goal you want. Episode 1960: The Secret Ingredient to Achie... Read more
23 Apr 2021
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7mins
907: Is it Time to Leave Your Relationship? AND Before You Get Out of Bed: 7 Ways to Be Happy All Day By Shana Olmstead
907: Is it Time to Leave Your Relationship? AND Before You Get Out of Bed: 7 Ways to Be Happy All Day By Shana Olmstead
Shana Olmstead shares two short posts - one guiding you on when it's time to leave a relationship and another on how to ... Read more
2 Mar 2021
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12mins
824: How to Not be Annoyed With Your Family by Shana Olmstead on Creating Space & Finding Healthy Routines
824: How to Not be Annoyed With Your Family by Shana Olmstead on Creating Space & Finding Healthy Routines
Shana Olmstead talks about how to not be annoyed with family members. Episode 824: How to Not be Annoyed With Your Famil... Read more
5 Nov 2020
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8mins
802: Staying Positive Around Negative People by Shana Olmstead on How To Be More Optimistic
802: Staying Positive Around Negative People by Shana Olmstead on How To Be More Optimistic
Shana Olmstead talks about how we can stay positive around negative people. Episode 802: Staying Positive Around Negativ... Read more
6 Oct 2020
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8mins
