Keri Mantie
8 Podcast Episodes
Empowering Women 40+: Simplifying Fat Loss and Strength Training with Keri Mantie
Empowering Women 40+: Simplifying Fat Loss and Strength Training with Keri Mantie
Welcome to our latest episode of The Ali Damron Show, where we interview Keri Mantie, a fitness expert specializing in f... Read more
9 May 2023
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45mins
Keri Mantie on Fat Loss, Mindset and Getting Results - 228
Keri Mantie on Fat Loss, Mindset and Getting Results - 228
Fat loss, exercise and nutrition is overcomplicated and feels so confusing. So many women are trying and struggling to ... Read more
20 Jul 2021
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43mins
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EP66: Proving to yourself less is more with Keri Mantie, CSCS, SFG
EP66: Proving to yourself less is more with Keri Mantie, CSCS, SFG
Keri Mantie is a mom of 3 boys, a Certified Strength and Conditioning Specialist, StrongFirst Kettlebell and Bodyweight ... Read more
21 Jun 2021
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43mins
Sarah & Dr Brooke Show #176 Home Workouts With Coach Keri Mantie
Sarah & Dr Brooke Show #176 Home Workouts With Coach Keri Mantie
Keri is a mom of 9 year old twins and a two year old - all boys! She is also Strongfirst certified and a master of helpi... Read more
30 Apr 2020
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54mins
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Episode 46: Just Get Going with Keri Mantie
Episode 46: Just Get Going with Keri Mantie
Just Get Going with Keri Mantie In this episode Marisa & Holly chat with Keri Mantie who is a business owner, Fitnes... Read more
7 Apr 2020
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46mins
Episode 085: Is Healthy Packaged Food Real or Imagined with Keri Mantie
Episode 085: Is Healthy Packaged Food Real or Imagined with Keri Mantie
In today’s episode, we’re going to dive deeper into a conversation on whether or not healthy packaged food is real or im... Read more
29 Jan 2019
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38mins
Episode 16: Evolution of training as a Mom with Keri Mantie
Episode 16: Evolution of training as a Mom with Keri Mantie
Keri and I talk about the wealth of knowledge she has acquired over her years in the fitness industry and how her workou... Read more
30 May 2017
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39mins
Ep 034: Overcoming "All or Nothing" Thinking with Keri Mantie
Ep 034: Overcoming "All or Nothing" Thinking with Keri Mantie
So many of us fall into the trap of the "all or nothing" mindset to weight loss. We're either "on" or "off" and we can r... Read more
11 Apr 2015
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48mins
