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Spencer Nadolsky

50 Podcast Episodes

Latest 18 Sep 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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The Vaccine, Adrenal Fatigue, and The Keto Diet with Doctor Spencer Nadolsky

The Jordan Syatt Mini-Podcast

In this episode of The Jordan Syatt Mini Podcast I speak with Doctor Spencer Nadolsky (@drnadolsky on Instagram) about the vaccine, adrenal fatigue, the keto diet, and much more.I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

1hr 3mins

15 Sep 2021

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Let's Talk About The Truth Behind Weight loss + Fitness ft. Fitness Guru Dr. Spencer Nadolsky

I'm Not Late; You're Just Early.

In this week's episode of the podcast, I sit down with Dr.Spencer Nadolsky. Dr. Nadolsky is a physician who has dedicated himself to educating individuals around creating a lifestyle change through health and fitness instead of prescribing pharmaceuticals (when possible).This week Spencer and I talk about: The issues with the fitness industry in the age of social mediaThe problems with fad dietsWhy you shouldn't turn to fitness influencers for diet adviceThe correct way to exercise Strength training vs. cardio trainingConnect with Spencer on Instagram: @drnadolskyVisit Spencer's website: https://drspencer.com/Connect with Sabrina on Instagram: @sabrinaparmar_

1hr 2mins

14 Jun 2021

Similar People

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#34: Dr. Spencer Nadolsky - Carbohydrates, Fasting and Finding What Works

The Sean Casey Fitness Podcast

This week I was joined by board certified obesity specialist and high level memeologist Spencer Nadolsky. We had a great discussing about; - How to spot a quack - Are carbs bad? - Is fasting best for fat loss? - How to maintain weight loss? - Is obesity a choice? + More  Spencer's Instagram - Dr. Spencer Nadolsky (@drnadolsky) • Instagram photos and videos My Instagram - Sean Casey (@scaseyfitness) • Instagram photos and videos


10 Jun 2021

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The best Appetite Suppressants and Obesity medication ft. Dr. Spencer Nadolsky

The Sustainable Self-Development Podcast

In today's episode we delve into the fascinating world of weight-loss medication, appetite suppressing drugs, and obesity treatment with obesity specialist and lipidologist Dr. Spencer Nadolsky0:00 intro1:39 - What factors drive obesity?6:54 - Genetics factors behind obesity11:25 - Weight loss medication - just how effective are they?15:26 - GLP-1 analogs: Dulaglutide, Liraglutide, Semaglutide, etc21:50 - Phentermine 28:51 - Sibutramine30:51 -Naltrexone/bupropion38:59 - Lorcaserin, Orlistat, other, less viable drugs41:06 - Why are these drugs not widely available for everyone?44:28 - Do people stay on these drugs permanently?47:07 - Personal trainers and coaches being against these drugs48:21 - Anything over the counter that's effective?50:55 - Where can we find you?To apply to the new round of group coaching, you can book a time at:https://calendly.com/abel-csabai/ssd-transformationOr drop me an email toabel.csabai [at] gmail.comAngles 90 grips: https://angles90-the-first-dynamic-training-grip-worldwide.myshopify.com/?rfsn=5301938.a3640bCoupon code for 10% off ABELC10insta: @ssdabelFind Dr. Nadolsky:insta: @drnadolskyhttps://renaissanceperiodization.com/team-member/spencer-nadolsky https://drspencer.com/


17 May 2021

Most Popular

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Dr. Spencer Nadolsky on Maintenance and Community

American Glutton

Ethan welcomes back Dr. Spencer Nadolsky for a conversation filled with valuable and practical information on the topic of Maintenance, and how it will help you sustain your weight loss in the long term. They also break down the myths behind what the “right” weight should be. Dr. Nadolsky and Ethan discuss the benefits of a community, and how having a partner or group can also help you achieve your goals.

1hr 13mins

17 May 2021

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Fad Diets, BMI, Keto & Fighting Obesity Ft Spencer Nadolsky

Becoming The Lion Podcast

Pride in this EP we bring on Dr. Spencer Nadolsky who is a obesity/lipid specialist physician, chief physician for RP strength, former D1 wrestler, and a pro troll on social media! We had a great talk diving into obesity, BMI, fad diets, and giving some overall tips to live a healthier life. I know you will enjoy this one! Follow Spencer @drnadolsky 

1hr 4mins

29 Mar 2021

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#379: Obesity & Chronic Disease Risk with Dr. Spencer Nadolsky

Sigma Nutrition Radio

Danny and Alan are joined by Dr. Spencer Nadolsky. Dr. Nadolsky is a board-certified obesity specialist, lipidologist, and family physician. In this episode we discuss the strengths and limitations of BMI, adipose tissue type and relevance to risk, hypertrophic vs. hyperplastic adipocytes, 'Metabolically Healthy Obesity', and weight stigma. Show notes available at sigmanutrition.com/episode379

1hr 17mins

16 Mar 2021

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Dr. Spencer Nadolsky on How to Beat PCOS

Muscle for Life with Mike Matthews

What’s a 4-letter word that you never want to hear your doctor say to you? Ok it’s actually not a word, but an acronym, and I’m referring to PCOS. Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects millions of women. In fact, chances are good that you know someone affected by it, which probably explains why I’m often asked about it via email, Twitter, and Instagram. PCOS has various effects in the body, especially in regards to fertility, but one of the biggest concerns in the fitness space is how it affects weight loss. Specifically, many people believe PCOS is caused by being overweight, and that once you have PCOS, losing weight is nigh impossible. How true is this though? Are you really doomed if you get PCOS and can it truly prevent weight loss? Perhaps more importantly, how can you avoid getting it in the first place? To help shed some light on the truth, I invited Dr. Spencer Nadolsky back on the podcast. In case you’re not familiar with Dr. Nadolsky, he’s a Board Certified Family Medicine Physician, author of “The Fat Loss Prescription,” and a Diplomate of the American Board of Obesity Medicine. He’s also part of Legion Athletics’ Scientific Advisory Board and truly knows his stuff when it comes to hormones, fat loss, and yes, memes (which you can find all over his instagram). In this interview, Dr. Nadolsky discusses … What PCOS is and its symptoms The causes of PCOS and how it might cause or be associated with differences in metabolism, appetite, and mental health The effects of PCOS on hormones and how that relates to fat gain and loss The “secret” to weight loss with PCOS and his dietary tips And more … So, if you want to learn about dealing with and overcoming PCOS, listen to this episode! 10:02 - What is PCOS? 16:56 - What is PCOS’s relation to weight loss? 37:18 - Would you recommend trying natural remedies before going to medicine? 39:11 - What are some dietary advice that you would give to people with PCOS? 42:15 - Any supplements you would recommend? Mentioned on The Show: Dr. Spencer Nadolsky's Instagram: https://www.instagram.com/drnadolsky/ PCOS Templates: https://www.RPstrength.com RP Strength YouTube: https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg?pbjreload=102 Books by Mike Matthews: https://legionathletics.com/products/books/ Want free workout and meal plans? Download my science-based diet and training templates for men and women: https://legionathletics.com/text-sign-up/


8 Feb 2021

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#63 Dr. Spencer Nadolsky - Body Size & Health

The Muscle Memoirs Podcast

In this episode of The Muscle Memoirs Podcast, I am joined by Dr. Spencer Nadolsky to discuss the relationship between body size and health, weight cycling, and much more.Dr. Spencer Nadolsky is a board-certified obesity specialist, lipidologist, and family physician who has helped 1000’s of patients over the past 9 years lose weight and keep it off. He also has an undergraduate degree in Exercise Sports Science from UNC-Chapel Hill where he wrestled heavyweight and was ranked top 3 in the nation at one point.Timestamps00:00 Introduction02:00 The utility of BMI as a screening tool for public health06:55 Body fat distribution and risk of disease11:10 Amount of weight loss required to improve cardiometabolic risk factors14:33 Contraindications to pursuing weight loss16:45 Dietary and lifestyle changes to improve cardiometabolic risk factors in the absence of weight loss22:10 The impact of weight cycling on long-term health outcomes29:05 Bariatric surgery - stigma and effectiveness35:35 Where have we gone wrong in our quest to attenuate the rising rates of obesity and cardiometabolic disease?To sign-up for coaching or a one-time consult:Website: http://hammerawayfitness.com/IG: https://www.instagram.com/hammerawayfitness/You can follow and support Dr. Nadolsky at:Website: http://drspencer.com/about/Instagram: https://www.instagram.com/drnadolsky/?hl=enInstagram: https://www.instagram.com/rpstrength/?hl=enTwitter: https://twitter.com/DrNadolsky?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5EauthorSupport the show (https://www.patreon.com/themusclememoirs)


8 Jan 2021

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Middleish: Episode 22- Scientific Evidence vs. Media Sensationalism with Dr. Spencer Nadolsky


This week we have the privilege of interviewing Dr. Spencer Nadolsky, a licensed, practicing board-certified family physician and "memeologist." He is known for his cheeky yet provocative social media presence, which uniquely pairs mainstream health and fitness claims with evidence-based guidance. Dr. Nadolsky graciously sat down with us to discuss the challenges with social media in the health and fitness realm, providing a valuable perspective from a physician who not only studies it but lives it himself. Dr. Nadolsky specializes in bariatric care and lipidology, so Erin and Michael took this opportunity to get a bit deeper into the science of metabolic health, dietary fat and cholesterol and how this translates to a healthful eating pattern that is sustainable. We hope you enjoy this interview as much as we did!  Follow Dr. Nadolsky's work: Twitter: @drnadolsky Instagram: @drnadolsky Facebook: Dr. Spencer Nadolsky YouTube: Dr. Spencer Nadolsky https://www.youtube.com/channel/UCiYVuCJsA1GZyGgIZJqV64w or Renaissance Periodization https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg Renaissance Periodization: https://renaissanceperiodization.com Website: http://drspencer.com/about/ We plan to invite Dr. Nadolsky back in the future, so if you have questions you'd like to ask please email us at middleish@gmail.com Erin Green is a Registered Dietitian Nutritionist, recovering professional triathlete and owner of Erin Green Racing and Nutrition in Boise, Idaho. After years of regimented training, she is rediscovering the joy of spontaneous movement, social runs and exploring unpaved bike routes. Check out her blog and videos at www.eringreenracing.com. Michael Gray is a personal trainer, nutritional coach, father of two and a sucker for a bag of gummy bears. See what he's up to at www.michaelgrayfitness.com Listen on: Anchor - https://anchor.fm/middle-ish Spotify - https://open.spotify.com/show/327iEoSOpxI8PJW39PKoUQ Breaker - https://www.breaker.audio/middle-ish Google Podcasts - https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yNDY0NjAzMC9wb2RjYXN0L3Jzcw== Pocket Casts - https://pca.st/gy11oh7q RadioPublic - https://radiopublic.com/middleish-Gy9AB3 Apple Podcasts - https://itunes.apple.com Castbox - https://castbox.fm Overcast - https://overcast.fm/itunes1517649902/middle-ish--- Support this podcast: https://anchor.fm/middleish/support

1hr 15mins

2 Nov 2020