In this episode, Julieanna Hever shares:That early on it became obvious that a traditional 'real' job was not for her. The well meaning but traumatic experience that inspired her to become plant based. How her parents staged an intervention of sorts at a steak house to persuade her to eat meat again. That working as a personal trainer inspired her to get her degree in Nutrition How going plant based helped solve a myriad of health issues for her. That not everything plant based is necessarily healthy anymore due to it being heavily processed. Some vegetables benefit us more when cooked. When you cook a tomato the phytonutrients and carotenoids are more potent and you have more of an anti-cancer effect and more of a cardiovascular benefit than if it were raw . That she always encourage people to go in there with a sense of wonder and curiosity and a positive attitude about what you can add to your diet. What can adjust that makes you feel better and works for your life. How most people only need about 10 or so recipes that they love to make the switch to a plant based diet. How she has been able to take more of her classes online as opposed to travelling due to the widespread adoption of remote tools during the pandemic. How much her audience energizes her. That she has a love/hate relationship with the whole book writing process.
Julieanna Hever, MS, RD, CPT, The Plant-Based Dietitian, has a BA in Theatre and an MS in Nutrition, bridging her biggest passions for food, presenting, and helping people. She has authored seven books, including the brand new Choose You Now Diet, The Healthspan Solution, Plant-Based Nutrition (Idiot’s Guides), and The Vegiterranean Diet, and two peer-reviewed journal articles on plant-based nutrition for healthcare professionals. She is the host of The Choose You Now Podcast. She was the host of What Would Julieanna Do?, gave a TEDx talk, and instructed for the eCornell Plant-Based Nutrition Certification Program. She’s appeared on The Dr. Oz Show, Harry, and The Steve Harvey Show. Julieanna speaks and consults with clients around the globe. Find her at PlantBasedDietitian.com.What we talked about:4:40- Introduction to Julieanna and her work in plant based nutrition10:05- What changed after she changed to a plant based diet12:30- Getting enough protein in a plant based diet18:40- Essential versus nonessential amino acids19:45- Cholesterol and it’s effects on our body21:15- Vitamins that we need on a daily basis regardless of your diet24:30- Suggestions for mothers who want to raise their children plant based but are not able to breastfeed26:10- Complications that children have from the consumption of dairy milk28:10- Suggestions for eliminating dairy in your child’s life30:50- Favorite recipes to help families eat more whole food plant based33:40- Recommendations for eliminating gas while switching to a plant based diet35:40- Favorite nutritionally packed snacks38:00- Wrap-upShow notes:Follow Julieanna on social media:FacebookInstagramTwitterYouTubeWebsiteConnect with Stacey:Stacey on InstagramStacey’s WebsiteJoin The Herban Farmacy Facebook GroupBecome a Beautycounter consultantShop BeautycounterUse code “CLEANFORALL20” for 20% for first time clientsShop NeogenBook a call with meJoin Holistic Entrepreneur SocietyHolistic Breakthrough LiveSandyBoy Productions Shows:Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastI’ll Have Another with Lindsey Hein
Ep. 146: Julieanna Hever - Lose Weight for the Last Time
We are living in chaotic and challenging times and so much feels out of our control. This week’s interview also comes at a perfect time because, in the midst of stress and uncertainty, Julieanna Hever invites you to choose yourself again and again, especially if you’re stuck in the cycle of stress eating, yo-yo dieting, and dizzying life schedules. As the O.G. plant-based dietitian, Julieanna has worked with thousands of clients to lose weight for the last time, and many of these lessons are found in her most recent book, The Choose You Now Diet. Rip and Julieanna discuss: Her ten tenets to sustainable weight loss Exactly how to calculate your goal weight and set a realistic timeframe for weight loss How to stop counting macros and calories, and start counting "days of deliciousness" Her "six daily threes" of must-have daily nutrition Why it's important to keep a journal and express gratitude Julieanna encourages you to be free of shame and guilt and, instead, replace it with joy and gratitude all while enjoying copious amounts of beautiful plant-based nutrition. We could all use a little more joy. Episode Timestamps 00:00 Welcome to Julieannaa, the OG plant-based dietitian 6:10 Her lifelong motivation for writing Choose You Now 12:07 The Modern Trifecta of Temptation - There’s nothing sexy about losing weight 15:20 Ten Tenets to Sustainable Weight Loss 15:57 Identifying Your Why 17:00 "Be a lighthouse instead of a tugboat" 19:00 Find your goal weight - Hamwi Calculator 20:54 Set a timeline 24:45 Eat a whole plant-based foods diet, avoid fatphobia, and stop counting macros 29:00 How to recognize true hunger and satiety 38:35 Don’t break the seal - know your triggers and learn how to avoid those tempting foods 42:15 Stop counting! 44:30 Set a schedule and embrace repetition 49:45 Monitor meal volume 51:50 Why Julieanna wants you to get on the scale daily 57:30 Rip digs into some of the mouth-watering recipes 1:03:25 Why Julieanna recommends a break from exercise when you’re trying to lose rapid-fire weight 1:06:09 The benefits of keeping a food journal 1:07:70 Maintenance Phase - getting off the roller coaster for good 1:11:05 Julieanna’s "Six Daily 3s" 1:18:00 How to enjoy a "day of deliciousness" - and stop having “cheat days” 1:20:10 Focus on the things you’re grateful for and write them down. Gratitude makes good things expand Episode Resources Watch the Episode on YouTube Julieanna Hever's Website Order Choose You Now Hamwi Weightloss Calculator PLANTSTRONG Foods - Check out our growing assortment of insanely delicious, 100% whole food plant-based products at plantstrongfoods.com. Save 10% off your first order with the code RIP10 PLANTSTRONG Sedona Retreat - October 10th-15th, 2022 - Dr. Doug Lisle - the esteemed evolutionary psychologist and co-author of The Pleasure Trap - is attending our upcoming Sedona Retreat to give three of his paradigm-shifting lectures that help us understand all the forces working against us in our quest to live plantstrong. Once you SEE the system we live in - you can’t UNSEE it. And Dr. Lisle is a master in giving us language and tools to set ourselves on a permanent path to success. And great news! Our Sedona retreat has been approved for 21.5 CME credits for physicians and physician assistants. And 21.5 Nursing Contact Hours for nurses…. And 2.2 CEUs for other healthcare professionals as part of the registration fee for our PLANTSTRONG Retreat. PLANTSTRONG Meal Planner - Save $10 off the annual membership with the code: PLANTSTRONG Visit plantstrong.com for all PLANTSTRONG Resources, including books, recipes, foods and the PLANTSTRONG Coaching Programs Join the Free PLANTSTRONG Community with over 26,000 members Theme Music for Episode Promo Music: Your Love by Atch License: Creative Commons License - Attribution 3.0
Julieanna Hever, who is a plan-based dietician, author, and speaker.
Absolute Business Mindset
This is a podcast where I talk to my guests about their journey to success. We talk about their education, experience, current business, and future endeavours. A feature length episode with Julieanna Hever, who is a plan-based dietician, author, and speaker. We discuss her arts and theatre education; she was born in LA, so she was obsessed by film. Early in the conversation Julieanna tells a story where her manager body shamed her, which was awful behaviour. This impacted her life with food and exercise.We then talk about her role as a personal trainer and evolution into nutrition. Our conversation explores the best diet options for people, which is fascinating. We go deep into her books, TV show and speaking to audiences. We talk about how entrepreneurism has impacted her life. Julieanna has lots of amazing stories about her experience and her client’s experiences with diet and exercise. Enjoy the podcast!0.46 – Business mindset for Julieanna1.27 – Degree in arts and theatre2.28 – 11-year-old diving into diet 5.14 – Switching her diet for plant based7.04 – Body image for girls8.34 – Personal trainer11.29 – Obesity problem13.55 – Food advertising15.40 - Paleo diet22.00 – Train your body diet22.45 – Writing a book process28.28 – Editorial phase of her books32.53 – Ideal client 37.11 – Who did Julieanna admire as a teenager39.30 – How Julieanna is entrepreneurial43.13 – Quick fire questionsSupport the show
Episode 182: Julieanna Hever & How To Heal With Diet
Eat Green Make Green Podcast
“We are living in a world of excess but trying to still avoid deficiency, those are conflicting narratives.” On this week’s episode of the Eat Green Make Green Podcast I sit down with the fabulous Julieanna Hever. Julieanna is a Dietician, the author of 7 books, and a TEDx speaker who’s widely known for her work in helping patients heal with plants. We talk about why our obsession with “deficiency” is misleading us, why our focus on macros is the biggest problem in the nutrition space, her take on gluten and whole grains, the data on time restricted eating and intermittent fasting, the importance of how you speak to yourself, the many diseases she has helped people reverse with diet, why healing happens fast, what supplements she recommends, why she considers mushrooms its own food group, and why she is the ant-dietician dietician.Show NotesJulieanna’s WebsiteJulieanna’s Instagram
Julieanna Hever, MS, RD, CPT (@PlantDietitian) - Show Up For Your Audience
The Dr. Will Show Podcast
Julieanna Hever, MS, RD, CPT, The Plant-Based Dietitian, has a BA in Theatre and an MS in Nutrition, bridging her biggest passions for food, presenting, and helping people. She has authored seven books, including the brand new Choose You Now Diet, The Healthspan Solution, Plant-Based Nutrition (Idiot’s Guides), and The Vegiterranean Diet, and two peer-reviewed journal articles on plant-based nutrition for healthcare professionals. She is the host of The Choose You Now Podcast. She was the host of What Would Julieanna Do?, gave a TEDx talk, and instructed for the eCornell Plant-Based Nutrition Certification Program. She’s appeared on The Dr. Oz Show, Harry, and The Steve Harvey Show. Julieanna speaks and consults with clients around the globe. Find her at PlantBasedDietitian.com.
How a Plant-Based Diet Can Change Your Life Feat. Julieanna Hever | POW40
Pieces of a Woman
Summary:In this episode, Julieanna Hever joins us as we bust the myths of a plant-based diet and the life-changing effects it has on your health. She sheds some light on the differences between vegan and plant-based and what you need to do to get started today. Even if you're a little plant curious, this episode is for you.Learn More About Julieanna:There is nothing Julieanna loves more than diving into a colossal bowl of salad. Known as The Plant-Based Dietitian, Julieanna has a Bachelor of Arts degree in Theatre from UCLA in and a Master of Science degree in Nutrition from Cal State Northridge, bridging her three biggest passions for food, performing, and helping people. As a Registered Dietitian, Julieanna has authored six books, including The Healthspan Solution, Plant-Based Nutrition (Idiots Guide), Vegiterranean Diet, and two peer-reviewed journal articles on plant-based nutrition for healthcare professionals (in Journal of Geriatric Cardiology and Permanente Journal). Julieanna is the host of The Choose You Now Podcast and her new book, The Choose You Now Diet. Past projects have included being the host of What Would Julieanna Do?; giving a TEDx talk; writing as the nutrition columnist for VegNews Magazine; and teaching the eCornell Plant-Based Nutrition Certification Program. Key Takeaways:[01:23] Meet Julieanna and how she got started in plant-based nutrition[04:11] The 7th book Julieanna has written in 10 years and why she is using it to empower others [05:31] The 1st step to take if you've wanted to start a plant-based diet [06:37] Can veganism really reverse chronic health conditions?[07:52] What Cristie’s experience was like going vegan for 3 months[10:40] Why vegan doesn’t always mean “healthy”[11:48] Vegan vs. Plant-based. What’s the difference?[15:43] Where to start and the resources you can use to start a plant-based diet today[21:51] How going plant-based doesn’t have to break the bank [24:12] This is the healthiest way to lose weight[27:18] How to get your kids into a good, healthy eating habit[30:56] 3 tips if you’re plant-curious and want to start your plant-based journeyResources Mentioned in This Episode:Connect with Julieanna on her website or follow her on Instagram!Check out Julieanna's 7th book, The Choose You Now DietTune into the Choose You Now Podcast with Julieanna HeverWe'd love to hear from you! Send us a message on Instagram or Facebook.Do you want your next vacation to be in luxury? Book your exclusive retreat here. Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.Leave Us an iTunes Review:Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.
Resetting Your System After Years of Unhealthy Habits | The Plant-Based Dietitian Julieanna Hever
The Exam Room by the Physicians Committee
The healthier you are the better you feel! But getting to that point often requires a hard reset for your body after years of binging on junk food. Dietitian Julieanna Hever joins "The Weight Loss Champion" Chuck Carroll on The Exam Room podcast to share tips for detoxing from fatty foods and getting your system ready to begin eating a healthy diet again. Then you’ll be ready to say goodbye to the weight rollercoaster and hello to the new healthy you once and for all! Julieanna is known as “The Plant-Based Dietitian” and creator of The Choose You Now Diet. — — — Vote in the Veggie Awards The Exam Room is Nominated for Vegan Podcast of the Year https://vegnews.com/veggie-awards-2022 Instructions: Go to page 6 of the awards, category 56, select The Exam Room, and cast your vote! — — — Julieanna Hever Choose You Now Diet: https://amzn.to/33o4evY Instagram: https://www.instagram.com/julieannahever Facebook: https://www.facebook.com/PlantBasedDietitian Twitter: https://twitter.com/plantdietitian — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
Uncover the Secrets to Weight Loss with Julieanna Hever
The Laura Theodore Podcast
Julieanna Hever, MS, RD, CPT, The Plant-Based Dietitian, will share expert tips on how to lose weight and keep it off! Julieanna has a BA in Theatre and an MS in Nutrition, bridging her biggest passions for food, presenting, and helping people. She is host of the Choose You Now podcast and has authored six books, including The Choose You Now Diet, The Healthspan Solution, and The Vegiterranean Diet.Learn more about Julieanna Hever: PlantBasedDietitian.comLearn more about Laura’s television show, access lots of vegan recipes, online videos and more: JazzyVegetarian.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Woman’s Panel On Diet, Health, Climate Change, Environment, Pandemics, Animals, And Extinction - by: Brenda Davis, R.D., Hope Bohanec, Julieanna Hever, M.S., R.D., C.P.T., Theodora Scarato, Anna Maria Clement, Ph.D., L.N., Pam Popper, Ph.D., N.D., Stephanie Seneff , Ph.D., Aly Cohen, M.D
The Real Truth About Health Free 17 Day Live Online Conference Podcast
Woman’s Panel On Diet, Health, Climate Change, Environment, Pandemics, Animals, And Extinction - Authors: Brenda Davis, R.D., | Hope Bohanec | Julieanna Hever, M.S., R.D., C.P.T., | Theodora Scarato | Anna Maria Clement, Ph.D., L.N., | Pam Popper, Ph.D., N.D., | Stephanie Seneff , Ph.D., | Aly Cohen, M.D• Author: Brenda Davis, R.D., | Book - Becoming Vegan, Express Edition: The Everyday Guide to Plant-based Nutrition • Website: http://www.brendadavisrd.com/• Author: Hope Bohanec | Book - The Ultimate Betrayal: Is There Happy Meat?• Website: https://www.onegreenplanet.org/author/hope_bohanec/• Author: Julieanna Hever, M.S., R.D., C.P.T., | Book - Healthspan Solution: How and What to Eat to Add Life to Your Years: 100 Easy, Whole-Food Recipes• Website: https://plantbaseddietitian.com/• Speaker: Theodora Scarato • Website: https://hibr.nih.gov/member/theodora-scarato• Author: Anna Maria Clement, Ph.D., L.N.| Book - Healthful Cuisine: Accessing the Lifeforce Within You Through Raw and Living Foods • Website: https://hippocratesinst.org/• Author: Pam Popper, Ph.D., N.D., | Book - Food over Medicine: The Conversation That Could Save Your Life • Website: https://drpampopper.com/• Author: Stephanie Seneff , Ph.D., | Book - The Glyphosate Effect: How the World’s Most Common Herbicide Is Undermining Your Health and What You Can Do About It • Website: https://people.csail.mit.edu/seneff/• Author: Aly Cohen, M.D | Book - Non-Toxic: Guide to Living Healthy in a Chemical World, available NOW! Non-Toxic is published by Oxford University Press, and is part of the Dr. Weil Healthy Living Guides• Website: https://www.alycohenmd.com/Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO's. Fighting to stop climate change and extinction.Connect with The Real Truth About Health:Sign Up for our Membership Club and Get 30 Days Free 💲 , Cancel Any Time. https://therealtruthtalksabouthealth.uscreen.io/catalogWebsite: http://www.therealtruthabouthealth.com/Social Media Channels:https://www.facebook.com/The-Real-Truth-About-Health-467500836655781/ https://www.instagram.com/therealtruthabouthealth/ https://twitter.com/RTAHealth https://www.linkedin.com/company/the-real-truth-about-health-conference/ https://www.youtube.com/c/TheRealTruthAboutHealth