How to Stick With Your New Year’s Fitness Resolutions —Sarah Hiner talks to Celebrity Trainer Joel Harper
Bottom Line Advocator
If you want to make long-lasting changes for your future, the trick is to look to your past. In this edition of the Bottom Line Advocator Podcast, celebrity trainer Joel Harper joins Bottom Line President Sarah Hiner to talk about his highly successful method for helping people achieve and maintain their fitness and other healthy lifestyle goals. Plus, he gives some of his best fitness tips! Joel is author of Mind Your Body: 4 Weeks to a Leaner, Healthier Life.Topics covered include…• Why you need “high-mileage” questions to achieve your goals (4:54 – 6:34)• How to leverage your past success for future success (6:34 – 10:16)• Using the 0-to-10 scale to create accountability (10:16 – 12:30)• Getting to the bottom of unhealthy snacking (12:30 – 16:11)• Identifying the deficiencies that drive bad habits (16:11 – 18:14)• Don’t get trapped by excuses (18:14 – 19:47)• Making willpower work for you (19:47 – 22:37)• Shifting our belief patterns and “deserve levels” (22:37 – 25:33)• Leaving your comfort zone to have a more balanced in life (25:33 – 29:58)• Rewarding yourself for the little steps you take (29:58 – 34:54)• What to do when you miss a goal (34:54 – 36:46)• The right way to reevaluate your goals (36:46 – 37:48)• 7 components to a successful workout (37:48 – 38:57)• Stretching secrets for strong, lean muscles (38:57 – 39:48)• How to work your body and your brain (39:48 – 40:33)• Joel’s powerful no-equipment exercises (40:33 – 45:57)• Best everyday stretches to balance your body (45:57 – 49:38)• Simple energizing move for those afternoon slumps (49:38 – 50:35)• Joel’s favorite shoulder stretch (50:35 – 53:03)• 10-question fitness inventory (53:03 – 57:25)Handouts from Joel Harper• Categories of Life• Are you who you want to be?• Your Personal Deserve Level• Joel’s Fitness InventoryLearn more about Joel Harper and his work at JoelHarperFitness.com.You can connect with and stay in touch with Sarah at her website www.bottomlineinc.com! Find Bottom Line on Facebook @WeAreBottomLine and at Bottom Line Inc. on www.linkedin.com.And if you enjoyed this podcast, please share a review so that more people can benefit from Be sure to subscribe to the Bottom Line Advocator Podcast with Sarah Hiner on Apple Podcasts, Spotify and Stitcher.
An Inside Look at How Star Athletes and Entertainers Stay Mentally and Physically Fit – with Celebrity Personal Trainer Joel Harper
Bottom Line Advocator
Over the past 20 years, celebrity trainer Joel Harper has been developing custom workouts for some of the most accomplished and well-known athletes, actors and celebrities in the world. So when Bottom Line President Sarah Hiner wanted to learn more about the behind-the-scenes aspect of what it takes to be a celebrity and the psychological toll that comes with it, Joel was her go to guy. In this episode, they discuss how celebrities are able to meet their goals…the physical and psychological toll it takes to maintain such a rigorous lifestyle…and why so many recognizable figures “fall off the cliff.” In addition, Joel shares the biggest lesson he has learned from working with celebrities. Other topics explored: Deserve levels, Joel’s 10 categories for success, the role of social media, addiction and the importance of balance. To learn more about Joel Harper, order a copy of his book Mind Your Body, and be sure to check out The Bottom Line Advocator podcast on Apple Podcasts!
Joel Harper is a personal trainer to the stars and regular contributor to The Dr. Oz Show. Harper has spent twenty years helping people achieve their weight-loss goals and optimally balancing every category of their lives. We talk about his fitness and weight loss programs and discuss his new book Mind Your Body.
Joel Harper: How Posture Affects Your Health, Your Mood And Your Every Cell
Bottom Line Advocator
According to celebrity trainer and mind-body coach Joel Harper, one of the most overlooked and unappreciated aspects of overall health is posture. Poor posture doesn’t just look bad. It can lead to a variety of health issues beyond backaches and headaches. It can cause problems with concentration, poor digestion and even an increased risk for cardiovascular disease. Beyond the physical dangers, poor posture affects you at a cellular level—it directly correlates with your mood and affects your mind, your words, and your energy. Listen in as Joel guides Bottom Line CEO Sarah Hiner through his “posture test,” discusses the role posture has on one’s approachability and shares his favorite posture-improvement tricks.To learn more about Joel Harper, order a copy of his book Mind Your Body in the Bottom Line Wellness Store and use the promo code “Podcast” to receive 20% off! And be sure to check out The Bottom Line Advocator podcast on Apple Podcasts!
Celebrity Trainer Joel Harper on How Mindfulness Leads to a Happier, Healthier Life
Bottom Line Advocator
According to a recent study, our thoughts and mood directly affect us so deeply that they even impact cell production. This came as no surprise to celebrity trainer and mind-body coach Joel Harper, who has been writing and preaching about the importance of the mind-body connection for more than 20 years, integrating the two in every one of his workouts. It’s no secret—negative thinking drastically affects all aspects of our physical performance. In his book, Mind Your Body, Joel provides a list of physical symptoms that indicate something needs to be addressed from a psychological standpoint. Listen in as he discusses those symptoms with Bottom Line CEO Sarah Hiner and explains how a well-conditioned mind translates to a well-conditioned body.Be sure to check out The Bottom Line Advocator podcast on Apple Podcasts!
Aired Tuesday, 21 November 2017, 3:00 - 5:00 PM PST, 6:00 - 8:00 PM ESTMind Your Body with Joel HarperJoin us as we talk about overcoming obstacles, being moved by your message, becoming a vibrant host, how to develop community, and distinguish yourself from the pack.Intimate conversation with Joel Harper the Author of Mind Your Body and leader in holistic fitness. Learn how you can really take care of yourself, have more satisfaction and meaning in your life. Raising your level of deservabity.
OSFO53: Health and Fitness Secrets with Celebrity Trainer Joel Harper
Open Sky Fitness Podcast
In this week’s episode we have celebrity trainer Joel Harper joining us! Aside from his new book Mind Your Body, available now and everywhere, Joel has been customizing simple workouts for 18 years and his techniques are known for producing fast results. Joel has trained famous actors, musicians, Olympic athletes and even children making his methods dynamic and do-able. You can catch Joel in O Magazine, Esquire, ABC, the Dr. Oz show and much more. As Rob and Jeff say on the show, “This guy is next level personal trainer!” In this episode the guys discuss what mental road blocks may be keeping you from achieving your fitness goals as well as how to “your body as your gym.” Joel shares some great moves for optimal toning, and gaging your own fitness, without any equipment!This is great for anyone that wants to become a personal trainer, figure out their own mental roadblocks, or is interested in learning new physical, nutritional, mental health methods! Do we have you hooked? Tune in to get these fitness secrets from Joel Harper himself. In the New York City area?Visit Joel at his private studio in Midtown near 42nd and 9th street, Joel says he loves to connect people of the same fitness levels to create bonds, challenges and friendships!DON’T FORGET: Leave us a review and if Rob reads your e-mail on the show Naked Infusion will send you a FREE Salsa, T-shirt and tote bag!Naked Infusions Link:www.nakedinfusions.com/Have any questions about your own health and fitness? Ask us on Twitter and Instagram @OpenSkyFitness with #AtOpenSky. You can also e-mail Rob@OpenSkyFitness.com or even leave us a voice memo on OpenSkyFitness.comJoel’s challenge for our listeners:1) Get in touch with the feeling you have felt the MOST this past month, positive or negative!2) Then pick one feeling you want to go towards and focus on it daily. Links: www.JoelHarperfitness.com @JoelHarperFitYou can purchase Mind Your Body wherever books are sold!