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Alejandra Diaz

5 Podcast Episodes

Latest 18 Sep 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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#21 - Alejandra Diaz Mercado

Joel Martin Mastery

On today's episode of the Joel Martin Mastery podcast I interview Miss Alejandra Diaz Mercado. She's an author, an NLP master practitioner and a movement-health coach. https://www.energyinmotionbook.com/ If you prefer to watch the episode instead of listen to it, you can do so on Youtube at: https://youtu.be/xERA0J_U_Vk You can find all my social media links to connect with me at:                 https://linktr.ee/joelmartinmastery Your friend and ally,                                   Joel Martin                                 We’ve Got Time by LiQWYD | https://www.instagram.com/liqwyd Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US

1hr 34mins

16 Apr 2021

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Energy in Motion - How to unleash your mind and take action now (with Alejandra Diaz Mercado)

Conversation Awesome avec KarmaKin

WHY IS CHANGE SUCH AN UNCOMFORTABLE EXPERIENCE? WHAT IF YOU COULD TAKE A GLIMPSE INTO THE FORCES THAT HAVE HELD YOU BACK IN YOUR LIFE? HOW WOULD IT CHANGE YOU TO UNDERSTAND BOTH YOUR INNER AND OUTER WORLDS BETTER? Dans cette Conversation Awesome, je reçois mon amie inspirante, auteure, entrepreneure, animal flow leader, artiste, NLP practitioner, coach Alejandra Diaz Mercado pour parler de son nouveau livre Energy in Motion afin de t'aider à comprendre tes émotions, tes pensées et toutes sortes de concepts fascinants pour découvrir comment unleash your potential.  La Conversation a lieu en anglais. Pour te procurer Energy in Motion et connecter avec Alejandra, clique ici.  


8 Apr 2021

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Alejandra Diaz Velez on Changing the Narrative with Intimacy Stories

Gladiatrix! Hear me Roar!

Today we are speaking with Alejandra Diaz Velez.Alejandra is a Colombian designer with a keen interest in understanding the interactions between humans and human behavior. Born and raised in Medellin, studied her bachelor in Universidad de los Andes in Bogota, double major in design and business. She has worked in the wellness and hospitality industry, focusing on service design and human centered design. She is also the founder of the Black Bean a design studio looking to create an environment of products and services around intimacy for the Latin American audience. One of these services being the Intimacy Stories Podcast.Embrace_of_the_SerpentTwitter Instagram Spotify


20 Mar 2021

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Episode #6: Energy in Motion - How to Unleash Your Mind and Take Action Now - Alejandra Diaz Mercado

Primal Training

Alejandra is the award-winning author of the book « Energy in Motion » and the regional leader of Animal Flow.    In this conversation we discuss her newly released book and the way to apply her teachings in our daily lives by tapping into our fears.     Part 2 will follow soon, and It will be participative and based on audience questions.  I’m sure you’ll enjoy this brilliant mind and spirit and stay tuned for more conversations to come !   Find out more about Alejandra:  Instagram: https://www.instagram.com/alediazme Website: https://energyinmotionbook.com/ Find out more about Primal Training:    Website: https://www.primaltraining.net Instagram: primal_training_mtl

1hr 5mins

29 Jan 2021

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Move Daily Health Podcast Episode 017: Finding Purpose Through Fitness, w/ Alejandra Diaz

Move Daily Health Podcast

In today's episode we welcome to the show Alejandra Diaz, author of the upcoming book Energy in Motion.Alejandra is a personal trainer by trade and artist by passion. She has battled through weight-gain and depression, and found her purpose through fitness: To help others understand how the power of movement can unlock the strength inside. Now a Bodybuilding Pro and Neurolinguistic Programming Master Practitioner, Alex teaches others to use movement as the language of the body and the key to optimal health and personal power.Show Notes:0:00 – Who is Alejandra Diaz?3:25 – We discuss the inspiration behind Alex’s upcoming book: Energy in Motion8:45 – What was the catalyst that sparked Alex to finally write her book?11:20 – Alex tells us how she managed to combine Animal Flow with painting into one performance14:40 -  How Alex navigated conflicting passions and merged them into one career path19:25 – Yet another podcast guest speaks about how starting Crossfit positively impacted her life.21:50 – Alex discusses navigating through depression, how badly her body crashed when she dove head-first into a fitness competition, and ultimately how movement and fitness changed her life.30:25 – How Alex found “muscle meditation” within the sport of Bodybuilding34:15 – We discuss Animal Flow and how it’s truly the epitome of muscle meditation38:20 – Freyja and Alex are both on the the hypermobility spectrum. What does this mean for their training?46:10 – Alex’s book recommendation:- Becoming Supernatural, by Dr. Joe Dispenza47:26 – Alex’s one non-negotiable self-care tool: Daily movement.49:10 – The one most important piece of health advice from Alex.50:30 – Where you can find AlejandraMore about Alejandra Diaz:Alejandra Diaz is the author of the upcoming book “Energy in Motion”. Originally from Mexico City, fantastical, whimsical and a little dark, she is a trendsetter when it comes to blending the fields of words, art and fitness.A graduate from the Bachelor of Applied Arts Illustration Program at Sheridan College, Alejandra entered the workforce with the vision to work in computer animation. Before long however, the exhaustive working hours with no growth opportunity led to an unhealthy lifestyle which resulted in 3 years of a profound personal darkness.Broke, overweight and depressed, the experience that changed her was preparing for a fitness show. She competed in 2011 for the first time losing 35lbs and most importantly, through this journey she discovered her purpose of guiding others to find their personal strength through movement. (She placed terribly at the fitness show, by the way, and swore she would never be back on stage).Passionate about movement as a practice of self-discovery, she has explored strength training, powerlifting, olympic lifting, gymnastics, functional training, and kettlebells, among other disciplines, but she found a profound connection with the disciplines of Animal Flow and Bodybuilding.In 2017 she exhibited the work of a lifetime in her first solo art show “Début” in Burlington, Ontario, and recently obtained her Pro Bodybuilding status with Ultimate Fitness Events, performing an artistic zombie physique routine described as “the best seen in 10 years”. Breaking her promise of never returning to the stage again (and now with 8 competitions to account for!) she also holds an international 4th place amateur title from one of the biggest Bodybuilding events in the world: The Arnolds.A true introvert with a love for the stage, she painted live at the wealth event “Awaken your Wisdom” in Mississauga earlier this year and will be back on stage October 2019 bringing her zombie performance back as an opening act for UFE.With 10 years of experience in various movement modalities, Alejandra works independently in the field as a 1-on-1 Personal Trainer, Animal Flow Instructor and Neurolinguistic Programming Master Practitio...


15 Aug 2019