Brianna Norton's guest appearances

Brianna Norton

Dr Fitness and the Fat Guy

Dr. Fitness & the Fat Guy

Not Not Down

Kili Marti

Jim Karas

Valerie Orsoni

Le BootCamp

Marilyn Ann Migliore

Melina Jampolis

Leslie Bonci

Brooke Siler

JoLynn Braley

Adina Holistics

Roy Vartabedian

Tracey Mallet

Barry Sears

Doug Aamoth

Mercury Morris

OwlTail

Episode #34: Ireland Jail, Newport Bungalow, and Self Care (feat. Brianna Norton)

On today’s show Dr Fitness and the Fat                             Guy had Brianna Norton from Exhale Midtown Atlanta Spa in the studio. Dr  Fitness got to go to the Grand Opening of this 5 Star luxury spa and  mind body gym located on its own floor of the brand new Loews Hotel. If  you want to experience true luxury and the latest fitness classes like  Core Fusion go to their website www.exhalespa.com and check them out. For more Dr Fitness and the Fat Guy                             check out our Wellness Minutes blog where we     give     you    in       depth            information on health,   fitness   and     weight   loss    topics     in 3    minutes  or          less   every  single    day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend                on Facebook 

On today’s show Dr Fitness and the Fat Guy had Brianna Norton from Exhale Midtown Atlanta Spa in the studio. Dr Fitness got to go to the Grand Opening of this 5 Star luxury spa and mind body gym located on its own floor of the brand new Loews Hotel. If you want to experience true luxury and the latest fitness classes like Core Fusion go to their website <a href="http://www.exhalespa.com/" rel="nofollow" target="_blank">www.exhalespa.com</a> and check them out. For more <a href="http://www.drfitnessandthefatguy.com/" rel="nofollow" target="_blank">Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day</a>. <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=275691579" rel="nofollow" target="_blank">iTunes</a> Follow us on Twitter <a href="http://twitter.com/FatGuy" rel="nofollow" target="_blank">@FatGuy</a> and <a href="http://www.twitter.com/drfitness6" rel="nofollow" target="_blank">@DrFitness6</a> Be our <a href="http://www.facebook.com/pages/Dr-Fitness-and-the-Fat-Guy/6605392858" rel="nofollow" target="_blank">Friend on Facebook </a>

Brianna Norton From Exhale Midtown Atlanta Spa

Roy Johnson

John Biggs

The most entertaining weight loss and fitness  podcast show on            radio."                Please click on the POD button to  listen to    the         latest Dr. Fitness and   the    Fat        Guy                radio show podcast  broadcasting  live    each   week      from        Atlanta,     GA,      USA. We are now a Featured                            podcast on Health,                            Diet and Nutrition on both iTunes and Zune To                            download the show on iTunes please click on    this      link  To                            download the show on your Zune please click    this      link Be sure to check out our new Facebook                            Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is                            helping us with. She is running contests and    all       kinds    of     fun       stuff     for  us.  We really            appreciate    all  that   she   is    doing   and    want to make   sure     she gets the            recognition  she     deserves.  And   be      sure    to check out   the SobeFit            magazine            with a      special feature on Dr Fitness   and  the    Fat  Guy   On today's show Dr Fitness and the Fat Guy had Brianna Norton from Exhale Midtown Atlanta Spa in the studio. Dr Fitness got to go to the Grand Opening of this 5 Star luxury spa and mind body gym located on its own floor of the brand new Loews Hotel. If you want to experience true luxury and the latest fitness classes like Core Fusion go to their website www.exhalespa.com and check them out. Next up we had on our good friend Roy Johnson, editor-in-chief of Men's Fitness magazine. He let us know that Rob Lowe is this month's cover and he got in the best shape of his life to get there. The mag is filled with great fitness and health and nutrition tips. As usual! To learn more please go to their website www.mensfitness.com Next up we had on John Biggs, editor of our favorite gadget blof Crunchgear. John called in from Israel where he searching for the next big thing. He shared his thoughts on everything from mp3 players to satellite radio all the back to the latest Wii competitor. If you love gadgets then www.crunchgear.com should be a daily must read for you too. We closed the show with Chef Rock Harper, winner of Season 3 of FOX's Hell's Kitchen. He took us behind the scens of that show. Told us a little about how he loves to help out the March of Dimes and spent a lot of time talking about his new book 44 Things to Know About Healthy Cooking For Kids. To learn more about what Rock is up to check out his website www.chefrockinc.com Remember, you can find a tip a day at our new website www.wellnessminutes.com or on                            iTunes here. Or our blog www.drfitnessblog.com  Amazingly the Fat Guy is being followed by thousands of people who                            are interested in what he does each day. Who   would      have           thought?         Anyone    can follow the Fat   Guy's      exploits  on          Twitter.  Food    journals     are    great    ways     to lose  weight  and   the       Fat Guy is always      trying          anything in   order   to  lose   those     last   20   pounds. So  take a        peek into      his food    diary.  You         never  know   what  he'll    write.     Somehow he can   stay        compliant   to     writing    on      Twitter but  he can't    fit  in    exercise   each      day.     That's      right,   moments   after he   eats      something   the Fat    Guy used          to   Twitter   about   it and you   can     follow    him  so  that  one     day    if you     try   real  hard   you  too  can look     like      the  Fat  Guy.       Please  go to www.twitter.com/fatguy  Remember we are now on every morning in Michigan. On radio station                            WKNW. They asked us to create a Dr Fitness and the     Fat    Guy            "Wellness          Minute." So now a new  Wellness     Minute   runs   on    that       station each     morning       at    around  7:40.   Each   Wellness    Minute       features the   doctor       and I   going       over 5   of his  best   tips on a        given    wellness   subject      like:   losing     weight,     getting  in      shape,      living a healthy     lifestyle,     etc.   Now  these        Wellness      Minutes   are      available  online.  If   you   have  a        favorite  radio     station       that    you think    would   benefit   from  our       Wellness   Minutes    send     them  an      email      telling them about   it  and  who         knows  maybe you can     hear     us      everyday  too.   Also  once again, I        need     you to    please   do me a     favor.    My   kid Max   has   been    doing a      radio  show     called    "Kid Power   Radio"    for        awhile  now   and you     should  check  it     out.    Tiffany    from   The     Daily   Candy   called     his  family      friendly radio     show           "Hilarious!"  This is a  great       show for   your    kids. It  is       kind    of    like a  kids     version of  TMZ  or      Entertainment        Tonight    mixed in      with a    little     Wayne's   World.  Max    recaps     the  week   in     entertainment      and    gives his     take    and   review of    what he     liked   and   didn't   like  on   TV,   at    the        movies,   video  games, in   books  and     in music  and       even      restaurant        reviews.   Please  go to  his site  and          download   the   show for      your   kid.    He had a   big  show      recently  he       interviewed       Meatwad from   Aqua   Teen        Hunger  Force on     Cartoon      Network's      Adult  Swim,  someone      from     Ringling     Brothers    and  Barnum     &amp;   Bailey        Circus  and  even   Miranda       Cosgrove    star  of       Nickelodeon's   Hit  TV     Show   iCarly.    And  if   your  kid  sends     Max     an     email he'll   read it  on   the     air    next week.   The   show  can     be   found       at www.kidpowerradio.com and                           you  can email Max at RadioStarMax at  Yahoo.com.   He   has          gotten       emails       from  kids from  England,    Australia,     China   and     even  the  US.     Your           encouragement  is  greatly       appreciated.     Thanks  to  you  his       show  is        rocketing up    the     charts! As   always,   more      laughs, more     info and  more    fun          than any other        health,    fitness,  weight loss      podcast  out         there. Click      the    podcast      button and   check out the      entire    show     right    now. Now   you    can       listen to  only  the  expert          interviews at our  new       website www.healthexpertradio.com here                            or oniTunes                            here. Don't forget to check out the  Doctor         Fitness     and     the     Fat     Guy   blog at www.drfitnessblog.com for                          more   tips about weight loss and Dr. Shafran's    analysis          of     all        things   health   and fitness. Also    check out   our        brand  new       redesigned     website www.drfitnessandthefatguy.com to                            subscribe to our FREE weekly healthy living          newsletter     and       enjoy     all     the benefits of our   online        weight loss     program  and       community.    You  can      also    email     Dr. Fitness     there with  your       specific   questions       and he      will    personally     answer each  one.         Promise!!    Please blog      about   our  show.  Our       show   grows  when our          listeners  tell    their  friends   about   us.      We need  your       help to  grow        our   listener base so    if  you    enjoy  Dr      Fitness  and the   Fat     guy        please   forward  this    podcast  to   a   friend and     put  links to    our         website    and show    on   blogs  and  message     boards you       enjoy.  Thanks

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest <a href="http://www.drfitnessandthefatguy.com/" rel="nofollow" target="_blank">Dr. Fitness and the Fat Guy radio show</a> podcast broadcasting live each week from Atlanta, GA, USA. We are now a <a href="http://www.drfitnessandthefatguy.com/html/radio.html" rel="nofollow" target="_blank">Featured podcast</a> on <a href="http://www.drfitnessandthefatguy.com/html/freebook.html" rel="nofollow" target="_blank">Health, Diet and Nutrition</a> on both iTunes and Zune <a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=88916078" rel="nofollow" target="_blank">To download the show on iTunes please click on this link </a> <a href="http://social.zune.net/podcast/%27Dr.-Fitness-and-the-Fat-Guy-Podcast%27/e250a746-4bfe-40cf-b373-1252e0961d38" rel="nofollow" target="_blank">To download the show on your Zune please click this link</a> Be sure to check out our new <a href="http://www.facebook.com/pages/Dr-Fitness-and-the-Fat-Guy/6605392858" rel="nofollow" target="_blank">Facebook Fan Page</a> that blogger, web genius and <a href="http://www.healthfulbitesblog.com/" rel="nofollow" target="_blank">Fitness Journalist Karla Walsh</a> is helping us with. She is running contests and all kinds of fun stuff for us.  We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the <a href="http://drfitnessblog.com/blog/SobeReal.pdf" rel="nofollow" target="_blank">SobeFit magazine with a special feature on Dr Fitness and the Fat Guy  </a> On today's show Dr Fitness and the Fat Guy had Brianna Norton from Exhale Midtown Atlanta Spa in the studio. Dr Fitness got to go to the Grand Opening of this 5 Star luxury spa and mind body gym located on its own floor of the brand new Loews Hotel. If you want to experience true luxury and the latest fitness classes like Core Fusion go to their website <a href="http://www.exhalespa.com" rel="nofollow" target="_blank">www.exhalespa.com</a> and check them out. Next up we had on our good friend Roy Johnson, editor-in-chief of Men's Fitness magazine. He let us know that Rob Lowe is this month's cover and he got in the best shape of his life to get there. The mag is filled with great fitness and health and nutrition tips. As usual! To learn more please go to their website <a href="http://www.mensfitness.com" rel="nofollow" target="_blank">www.mensfitness.com</a> Next up we had on John Biggs, editor of our favorite gadget blof Crunchgear. John called in from Israel where he searching for the next big thing. He shared his thoughts on everything from mp3 players to satellite radio all the back to the latest Wii competitor. If you love gadgets then <a href="http://www.crunchgear.com" rel="nofollow" target="_blank">www.crunchgear.com</a> should be a daily must read for you too. We closed the show with Chef Rock Harper, winner of Season 3 of FOX's Hell's Kitchen. He took us behind the scens of that show. Told us a little about how he loves to help out the March of Dimes and spent a lot of time talking about his new book 44 Things to Know About Healthy Cooking For Kids. To learn more about what Rock is up to check out his website <a href="http://www.chefrockinc.com" rel="nofollow" target="_blank">www.chefrockinc.com</a> Remember, you can find a tip a day at our new website <a href="http://www.wellnessminutes.com/" rel="nofollow" target="_blank">www.wellnessminutes.com</a> or <a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=275691579" rel="nofollow" target="_blank">on iTunes here</a>. Or our blog <a href="http://www.drfitnessblog.com/" rel="nofollow" target="_blank">www.drfitnessblog.com</a> Amazingly the Fat Guy is being followed by thousands of people who are interested in what he does each day. Who would have thought?  Anyone can follow the Fat Guy's exploits on Twitter.  Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy used to Twitter about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to <a href="http://www.twitter.com/fatguy" rel="nofollow" target="_blank">www.twitter.com/fatguy </a> Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online.  If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too. Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of TMZ or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim, someone from Ringling Brothers and Barnum &amp; Bailey Circus and even Miranda Cosgrove star of Nickelodeon's Hit TV Show iCarly. And if your kid sends Max an email he'll read it on the air next week. The show can be found at <a href="http://www.kidpowerradio.com/" rel="nofollow" target="_blank">www.kidpowerradio.com</a> and you can email Max at RadioStarMax at <a href="http://Yahoo.com" rel="nofollow" target="_blank">Yahoo.com</a>. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated.  Thanks to you his show is rocketing up the charts! As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website <a href="http://www.healthexpertradio.com/" rel="nofollow" target="_blank">www.healthexpertradio.com</a> here or on<a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=276935760" rel="nofollow" target="_blank">iTunes here</a>. Don't forget to check out the Doctor Fitness and the Fat Guy blog at <a href="http://www.drfitnessblog.com/" rel="nofollow" target="_blank">www.drfitnessblog.com</a> for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website <a href="http://www.drfitnessandthefatguy.com/" rel="nofollow" target="_blank">www.drfitnessandthefatguy.com</a> to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks

Brianna Norton From Exhale Midtown Atlanta Spa. Roy Johnson Talks Men's Fitness. Crunchgear's John Biggs Fitness Gadget Report. Chef Rock Harper's Healthy Cooking For Kids Tips