BALG Guided Runs: 45 Second Hill Repeats With Coach John Honerkamp
Run, Selfie, Repeat
Ready for another spicy Badass Lady Gang guided run? Today's workout...6 x 45-second hill repeats with 90 seconds of recovery. *This guided run is perfect for all athletic levels! All you need is a hill you can run up at a hard/spicy effort for 45 seconds.* And today, we have a special guest! Guiding today’s BALG Guided Run is my good friend Coach John Honerkamp! For more Coach John Honerkamp, you can follow him on Instagram, or you can check out all the great work the Running Collective is doing with Be A Good Run Citizen on their website. CLICK HERE for more about the Badass Lady Gang Summer Racing Series CLICK HERE to join our free online community DON'T FORGET TO SUBSCRIBE TO THE RUN, SELFIE, REPEAT PODCAST AND IF YOU'RE FEELING EXTRA INCREDIBLE AND AMAZING, I WOULD APPRECIATE YOU FOREVER IF YOU COULD LEAVE ME A 5-STAR RATING AND REVIEW ON ITUNES.
11: Athlete Nutrition Profile - Running Coach John Honerkamp
The Eat for Endurance Podcast
“Everyone is a runner. Some just chose not to run or don’t know how to start.” - Coach JohnWelcome to Episode 11 of the Eat for Endurance Podcast, featuring running coach, consultant, and unofficial celebrity marathon pacer, John Honerkamp. We’re in the thick of Fall race season, so I thought it would be the perfect time to interview Coach John. If you’re a runner in NYC, you’ve most likely heard his name somewhere, as he has coached runners of all ages and abilities in the area for more than 20 years. John worked for the New York Road Runners (NYRR) for six years, and created a number of programs including the NYRR virtual trainer, NYRR group training, NYRR pace team and NYRR race predictor. He co-founded the November Project in NYC, and also is known for training and pacing celebrities in the NYC marathon, including Karlie Kloss, Caroline Wozniaki, Apolo Ohno, and Summer Sanders. In 2015, John started his own coaching and running-related consulting firm, J. R. Honerkamp, LLC.John was kind enough to come over to my apartment, and we recorded at my rickety kitchen table (which, in hindsight, was not the best location for acoustics…so my apologies for the sound issues). I loved hearing about his upbringing in a large family and being introduced to the NYC running scene at such a young age, and how his enthusiasm for running and later on, coaching, has continued for years to come. Even though he often paces celebrities, he clearly loves sharing his knowledge of and passion for the sport with absolutely everyone. Our discussion skewed a bit more towards running/coaching than nutrition, but I think you’ll enjoy John’s entertaining stories and words of running wisdom, especially my listeners who are currently in marathon training mode. A great listen as you get ready for NYC or any other race this season!Follow and learn more about John:John's Website: https://runkamp.comFollow John on Instagram, Facebook, and Twitter John featured recently in Runner's World and The Wall Street Journal Other Announcements:Please help keep this podcast ad-free by visiting my Patreon PagePlease show your support by leaving a rating and/or review on iTunes Music credit: Joseph McDadePhoto credit: Ben GrossHave nutrition questions, a guest or topic request, or any other feedback? Email me - firstname.lastname@example.org.Disclaimer:All information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendationsSupport the show (https://www.patreon.com/eatforendurance)
John Honerkamp, Founder and President of Run Kamp, LLC is a rare blend of running talent, creativity, entrepreneurial vision, drive, and resources. The result is that John regularly helps hundreds of thousands of people incorporate running into their daily lives. Recognizing needs within the running community, John draws from his experience, and his ability to see where he can contribute, to collaboratively build systems, programs, and communities. John is a doer. He is innovative, supportive, positive, and oh so funny! The running community is bigger and more inclusive and fun with Honerkamp at the helm. PART II:In the second half of our conversation, John highlights the opportunities and support found in running with a group of like-minded people. He speaks of the courage in just showing up, and the importance of timing, in running and in life. John’s positive outlook is motivating and supportive. This episode will make you want to grab a friend and go try out that new running group.
John Honerkamp, Founder and President of Run Kamp, LLC is a rare blend of running talent, creativity, entrepreneurial vision, drive, and resources. The result is that John regularly helps hundreds of thousands of people incorporate running into their daily lives. Recognizing needs within the running community, John draws from his experience, and his ability to see where he can contribute, to collaboratively build systems, programs, and communities. John is a doer. He is innovative, supportive, positive, and oh so funny! The running community is bigger and more inclusive and fun with Honerkamp at the helm. PART I:In this fascinating discussion, John describes the technical side of his role in developing a training product geared towards the everyday runner. John’s flair is apparent, as well as his vision and priorities.
Become a Podcast Patron Runner safety awareness week came and went this past January, but the dangers are still all too real. We sit with Coach John Honerkamp to discuss some of the ways you can keep yourself safe on your next run. Check out John on Instagram. Register for Run Kamp Ireland Check out Personal Record on Twitter, Instagram, Facebook and our website. Email us with any questions, comments or concerns. Support the show with your very own Custom Personal Record T-shirt.
Episode 43- Runner Safety with Coach John Honerkamp
Project Purple Podcast
Running Coach John Honerkamp calls in to the podcast with an important lesson on runner safety. As winter brings slippery conditions, rough weather, and early sunsets, it is crucial to stay warm, be vigilant, and use good judgement. On top of that, there's the risk of harm from people, cars, and animals. Tune in to hear some wisdom from a seasoned running veteran on how to stay safe when you're out running.
Episode 39- The Runner's Guide to Winter with Coach John Honerkamp
Project Purple Podcast
Running Coach John Honerkamp called in to the podcast to teach the Project Purple community how to deal with those post marathon blues that come with winter. He also explains how to tackle New Year's resolutions, runner safety, and dealing with the weather.
Episode 15 - Marathon Training with Coach John Honerkamp
Project Purple Podcast
Running coach John Honerkamp calls in to the Project Purple Podcast to provide some free wisdom on marathon training. Together, he and Dino cover everything from types of runs, to recovery, to shoes, to what NOT to do when training for a marathon.