Cover image of Kate Northrup

Kate Northrup

72 Podcast Episodes

Latest 26 Oct 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

Episode artwork

Kate Northrup: When Life Has Other Plans

Redefining Wealth with Patrice Washington

We often think that creative success is packaged in the image of fame, status, social recognition, and media interviews. We spend years aiming to prove ourselves worthy of attention and we place limits on our creativity to fit into a mold that doesn’t prioritize or value who we are and what we truly have to offer. But, what about when life has other plans... Today on the Redefining Wealth Podcast, we sat down with entrepreneur, bestselling author, speaker, and mother, Kate Northrup. Through teaching data and soul-driven time and energy management practices, Kate is committed to helping ambitious women own their creativity, save time, make more money, and experience less stress through her “Do Less Planner”, her programs, and her books, “Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women” and “Money, A Love Story: Untangle Your Financial Woes and Create the Life You Really Want.” Key discussion points from this episode include: Pivot When Life Has Other Plans - 6:43 Do Less - 15:21  Remove The Mask - 26:30 Work For God, Not The Algorithm - 31:26 The 4 Phases Of A Period - 36:50 Setting Boundaries & Tracking Behaviors - 44:40  Connect With Kate: Instagram: @theorigincompany.co or @katenorthrup Website: https://theorigincompany.co/ Do Less Book: https://amzn.to/3ABeMm7 Can you handle the truth? Becoming wealthy has 100% nothing to do with money and everything to do with well-being. The truth about wealth is, it’s designed to achieve happiness and can look different for every person. To help you attract wealth and well-being into your life, I’ve created a free audio training that breaks down the Six Pillars of Wealth into tangible and actionable steps. To get this free audio training and create the foundation to live a life of purpose, find fulfillment and earn more without ever chasing money, visit: https://patricewashington.com/starthere When Life Has Other Plans Takeaways "When it comes to creativity there is no hierarchy.” - Kate Northrup  “You were born ready.” - Kate Northrup  “I am pruning my life and my business all of the time.” - Kate Northrup “I don’t work for the algorithm, I work for God.” - Kate Northrup  “Time is time and money is money. They are not necessarily the same things.” - Kate Northrup “The work world has not been set up for the way our bodies actually operate.” - Kate Northrup “Our bodies are our superpower.” - Kate Northrup “Every season has beauty, every season has purpose, every season is meaningful, important and precious.” - Kate Northrup Redefining Wealth Rapid Wisdom Questions And with that, let’s dig into Kate’s responses to our Redefining Wealth Rapid Wisdom Questions. Define Success: “Success is that inner feeling of being on purpose and the beautiful dance between being on purpose and devoting my life to something meaningful. ” Define Wealth in 3 Words or Less: "Appreciating what’s there."  One Book that Has Redefined How You See Wealth: Emergent Strategy: Shaping Change, Changing Worlds by Adrienne Maree Brown Fill-in the Blanks … “My name is ___ and the truth about wealth is ___”: “My name is Kate Northrup and to me the truth about wealth is it’s way deeper than what we’ve been told .” LINKS: EPISODE MENTIONS:  Top Five Regrets of the Dying Book: https://amzn.to/3v5PcVj START HERE: https://patricewashington.com/starthere/ Check Out Our Website:  https://patricewashington.com/ Become An Official Purpose Chaser: https://www.facebook.com/groups/redefiningwealthcommunity/?ref=bookmarks Find Me On Social Media: Our podcast hashtag is #RedefiningWealth Instagram: @SeekWisdomPCW https://www.instagram.com/seekwisdompcw/ Facebook: @SeekWisdomPCW https://www.facebook.com/SeekWisdomPCW/


14 Oct 2021

Episode artwork

How to do less to create more fulfilling life with Kate Northrup

Unapologetically Abundant

"I'm Kate, and I'm a lover of being alive." In this episode we talked about: Enjoying the simplicity Doing less Saying yes when you don't mean it Decision fatigue Parkinsons law Non-negotiables How to define your 20% "To the woman who is listening, I want her to know her worth, and lovability, and success are not determined by how much she gets done, that is not how much she gets done." About Kate: As an entrepreneur, best-selling author, and mother, Kate Northrup has built a multimedia digital empire that reaches hundreds of thousands globally. She's committed to supporting ambitious women to light up the world without burning themselves out in the process. Kate teaches data-driven and soul-driven time and energy management practices that result in saving time, making more money, and experiencing less stress. Kate has a membership of over 1,000 entrepreneurs called Origin(R) Collective and she has helped over 5,000 students heal their relationship with money with her signature Money Love Course. She's the author of Money: A Love Story and Do Less. Kate's work has been featured by the Today Show, Yahoo! Finance, Women's Health, Glamour, the Institute of Integrative Nutrition, Wanderlust, The Huffington Post, and more. Kate lives with her husband and business partner, Mike, and their daughters in a cozy town in Maine. PS. Reviews are like a virtual hug and you know I LOVE hugs! It would mean a world to me if you could please write me an honest review so more women can find this show 🤗 Thank you so much for your love and support!! Link to review is below: https://podcasts.apple.com/us/podcast/unapologetically-abundant/id1458932675


5 Oct 2021

Similar People

Episode artwork

**REPLAY** Honoring Your Body’s Cycles with Kate Northrup — Glambition® Radio Episode 265 with Ali Brown

Glambition® Radio with Ali Brown

Today I’m resharing last summer’s fantastic Glambition Radio interview with Kate Northrup, author of ‘Do Less’. Why? Because one year later, this conversation takes on an entirely NEW meaning and context, and it’s exactly what we as women need to hear right now... If there’s one constant in life that women must attune to when the world feels so heavy, it’s the ‘inner knowing’ of our bodies. This is the place from which all truth is processed + received (not to mention how we generate profit, which you’ll hear in the episode). Today on Glambition Radio, Kate enlightens us on the eternal wisdom and silent power of our body’s natural cycles, and how we can rely on this innate rhythm to enhance our daily lives. From increasing business profit with ease, to understanding what creates optimal health for us and our family, and even how to plan our days… this is one conversation that could seriously transform how you operate in the world. Kate is the author of two books including ‘Do Less’, and ‘Money: A Love Story’. Her adventures—and misadventures—with wellness and prosperity, recognizing truth, being raised by an ‘outlier’ mother (whom you’ll recognize as a pioneer in women’s wellness), and nurturing her own relationship with her body’s wisdom combined for her revolutionary approach to productivity and energy management for ambitious women. On this episode of #GlambitionRadio, you’ll hear: How women’s inner rhythms carry a wisdom that far surpasses the logic and sense of our minds (truly, thinking only gets you so far… and can actually hold you up!) The incredibly useful and predictable inner-cycles that drive both women AND men—and how tapping into these four phases can have a massive impact on wellness, abundance, and ease Why Kate’s unconventional upbringing was a harbinger of womanly wisdom—and how questioning everything helped her recognize the ONLY truth that matters (this was important in 2020, and especially so NOW) Why relaxation is the key to receptivity—and how Kate’s business experienced a shocking increase in profit with LESS effort when she relied on THIS cycle (have you tried this yourself?) The secret ‘code’ that will crack open life’s operating manual (great news: it’s already installed within each of us!) Head to Apple Podcasts now to listen to this episode of Glambition Radio (or download it for later). And come join in the conversation on Instagram or Facebook. XO, Ali P.S. I would love your review! If you enjoyed this episode, please leave a review and comment on Apple Podcasts. Select ‘Listen in Apple Podcasts,’ then choose the ‘Ratings and Reviews’ tab to share what you think. I would really appreciate it. Thanks! Resouce Links: Check out Kate’s book, ‘Do Less’ Read Alisa Vitti’s ‘WomanCode’ Hear Kate’s mom, Dr. Christian Northrup, on Glambition Radio Learn more about The Trust– my modern, premier network for 7+8-figure women entrepreneurs Learn more about my upcoming ICONIC 2021: Liberation event The post REPLAY Honoring Your Body’s Cycles with Kate Northrup — Glambition® Radio Episode 265 with Ali Brown appeared first on .


2 Sep 2021

Episode artwork

3 Rs to Up Your Energy: Rest, Recovery & Restoration – Dr. Saundra Dalton-Smith & Kate Northrup – #851 : 851

The Human Upgrade with Dave Asprey—formerly Bulletproof Radio

You’re probably skipping rest to get more done in your day. Or you think you’re resting while you sleep. The former doesn’t work; the latter just isn’t true. Dr. Saundra Dalton-Smith and Kate Northrup approach rest and recovery in ways that actually re-energize and power your performance. In this special episode of Bulletproof Radio, you’ll learn about your “rest deficit” and ways to optimally rest your brain, body, and emotions.If you enjoy this special episode with Dr. Dalton-Smith and Kate, listen to their full Bulletproof Radio podcasts:7 Types of Rest That Will Fix What Sleep Doesn’t – Dr. Saundra Dalton-Smith with Dave Asprey – #720Dr. Saundra Dalton-Smith is a board-certified internal medicine physician, work-life integration researcher, speaker, and best-selling author. She’s been the featured wellness expert for numerous media outlets including MSNBC, Dr. Oz, Fast Company, and Psychology Today. She’s practiced clinical medicine for more that 20 years in the Birmingham, Alabama, area.In her book Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, she describes seven types of rest that underlie how we show up in the world. All of them affect your performance in different and unexpected ways. “Rest really is about restorative activity,” Dr. Dalton-Smith says. “What are the restorative activities you do to help pour back into these seven areas to counteract the ways that you pour out within your day-to-day life.”To see how well you may or may not be resting, take the Rest Quiz at https://ichoosemybestlife.com/quiz/rest-quiz-test/. Do Less to Get More – Kate Northrup – #654Kate Northrup is an entrepreneur, best-selling author, speaker, activist and mother, she has built a multimedia digital company by doing less and working fewer hours—all while raising two small kids. Her trick? Bending time. In her newest book, “Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women,” she says a resounding no to the addiction of busyness and debunks the myth that personal worth equals productivity.“We might be doing things just because we’re upholding some standards that if we really were to check in with our hearts and souls, they’re not actually bringing us joy,” Kate says. “So, I believe things need to either bring us results or bring us joy. If they don’t bring us results or joy, they have no business in our lives.” Enjoy! And get more rest and recovery resources below.Got a comment, idea or question for the podcast? Submit via this form.Harness Earth Energy: https://harmony783.com, use code DAVE20 at checkout to get 20% off all grounding footwear and socksTrigger Autophagy: https://spermidinelife.us/dave, use code DAVE25 for 25% off your first month’s orderRevitalize Your Mitochondria: https://www.timelinenutrition.com, use code ASPREY10 to get 10% off the plan of your choiceSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


19 Aug 2021

Most Popular

Episode artwork

Ep 68: Kate Northrup on Toxic Productivity and the Art of doing Less

The Love You Give

TLYG talks to Kate Northrup, international bestselling author and speaker, about why we all need to do...less. @katenorthrup https://katenorthrup.com/


9 Jul 2021

Episode artwork

Do Less and Say No with Kate Northrup

The You-est You™ Podcast

As an entrepreneur, bestselling author, speaker, and mother, Kate Northrup has built a multimedia educational platform that reaches hundreds of thousands globally. She’s committed to supporting ambitious women to light up the world without burning themselves out. Kate teaches data and soul-driven time and energy management practices that result in saving time, making more money, and experiencing less stress through her Do Less Planner, her programs, and her books, Do Less and Money: A Love Story. Do Less was named one of the 100 Best Time Management Books of All Time. Kate’s work has been featured by The Today Show, The New York Times, Harvard Business Review, Yahoo! Finance, Forbes, Women’s Health, Glamour, and more. Kate lives with her husband and their daughters in Florida.  DO LESS For all of you high-achieving, ambitious and uber productive folk out there, this is going to feel very uncomfy. As a recovering overachiever myself, i.e. workaholic, I know firsthand what it's like to measure feelings of worthiness, productivity and what seems like happiness based on your amount of 'doing'. We're here to tell you that this is NOT the route to inner peace, joy or success. Kate talked all about how she was smack in the face with this question during the hardest year of her life when her first baby needed a lot of her attention and all she had was enough energy to feed herself, and her daughter. Interestingly enough, during this time of being less productive was also her most successful year financially. She started to ask herself, 'Who am I if I'm not productive?'. This question changed her life as she started to unpack the myth about needing to be super duper productive to be successful. She started to focus on the 20% of her business that was most important that gets 80% of the results. This is called the Pareto principle, where 80% of the results typically come from 20% of your efforts. She started to see how obsessed our culture is with being busy and that we're immersed in a programming that doesn't value rest. Kate decided to create values that are not based on her productivity, and this is much of what she teaches today. YOUR WORTHINESS IS NOT WHAT YOU THINK As mentioned above, a big ah-ha for Kate, was realizing that her worthiness (and yours as well) is not based on productivity or doing. As girls, many of us were taught that our worthiness was dependent on being pleasing to others. We would please others to prove we exist and are worthy. Until recent, women have been valued for more beyond giving pleasure, having a home and raising a family. Growing up with this kind of belief system left many of us women feeling the need to be people pleasers, have zero boundaries and work at all costs to be seen and successful. In my life, this leads to a total mental, physical and spiritual breakdown. Kate shared about her breakdown story as well. I loved Kate's definition of how she values herself and her time, she said that 'her life is in service of the Divine, of something greater. You can't be of service and there for everyone, we have to start by saying no.'  JUST SAY NO For those of us recovering people pleaser (hello!), creating boundaries and saying no to others can feel like poking your eye out with your dinner fork. It's not fun and it takes practice. The problem is that we don't have unlimited hours and we need to start following our own inner navigation system. Kate discussed how she uses her menstrual cycle and the moon in a very beautiful and powerful way to track and create personal policies that help create boundaries around her time and energy. Kate has created a daily energy tracker to see what has worked well, what didn't and focus on her learnings. For example, she realized that one of her favorite ways to spend time off was to go to the beach with her daughters. Today she has Fridays off for beach time with her children. She has created these policies for her business and personal life, and they have allowed her to expand, reach more people and only say yes to what really moves her. Side note, I am grateful to the moon and back that she said yes to this podcast, as this was an absolutely enlightening and delish convo. To take Kate's 8-day free THE NO CHALLENGE, go to https://katenorthrup.com/no  (I'll certainly be doing this one!)   IT'S TIME TO TRUST YOURSELF When I asked Kate what moved her most and what she felt was her legacy, she said without missing a beat, 'to get women into their bodies to trust themself. Our bodies are wired to give birth and protect life.' It's time to trust ourselves and see that you are the embodiment of the Divine. This is all that truly matters. What we do in the day to day has nothing to do with a life well lived, it's about full embodiment of your sacred gifts, heart and inner calling. Love it, Kate!  Connect with Kate Northrup Website:  katenorthrup.com Facebook: @katenorthrupcommunity Instagram: @katenorthrup Twitter: @katenorthrup Pinterest: pinterest.com/katenorthrup Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU. Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here’s to your being your you-est you!  You-est You Links: Subscribe to the Podcast  Learn more at JulieReisler.com Become a Sacred Member at The School of Sacredology Join The You-est You® Community for Soul Seekers on Facebook Subscribe to Julie’s YouTube Channel Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie’s Hungry For More On line Program (10 Module Interactive Course) 15 Days Of Gratitude To Change Your Life on InsightTimer


19 Apr 2021

Episode artwork

74. Have More by Doing Less | with Kate Northrup

Healing Hormones

Kate Northrup is an entrepreneur, best-selling author, speaker, and mother who’s created a multimedia educational platform that reaches hundreds of thousands of people globally. Her mission is a commitment to supporting ambitious women to light up the world without burning themselves out — because far too many women are pushing themselves without listening to their bodies and they feel trapped in the need to do more in order to feel valuable. This is a beautiful conversation about finding value in yourself, your careers, in motherhood, and more, and Kate is the perfect person to bring this all into perspective for us.We Chat About:When Kate learned she could make more by working lessThe power of asking for helpThe feeling of collective traumaFocusing on regenerative tasksResources:katenorthrup.comInstagram: @katenorthrupJoin the Origin Collective membershipRead: "Do Less"Read: "Money: A Love Story"Connect With Me:FREE WORKBOOK - How to Intuitively Connect to Your Menstrual CycleLearn more about the Heal Your Period online programBook a Reiki SessionBook a Tarot ReadingPrivate Hormone CoachingLet’s be friends on Instagram: @nourishedwithninaHealing Hormones is a production of Crate Media


8 Mar 2021

Episode artwork

Ep. 36 – KATE NORTHRUP – Burnt Out? Learn How to Do Less, Achieve More & Honour Your Higher Self in Parenthood & Business

Reconditioned with Lauren Vaknine

I was beyond excited today, to speak to someone who has truly inspired my own journey. Kate Northrup is an entrepreneur, bestselling author, speaker, and mother, who has built a multimedia educational platform that reaches hundreds of thousands globally. She’s committed to supporting ambitious women to light up the world without burning themselves out. Kate teaches data and soul-driven time and energy management practices that result in saving time, making more money, and experiencing less stress through her Do Less Planner, her programs, and her books, Do Less and Money: A Love Story. In this episode Kate opens up about her own struggles with surrendering, motherhood, and how we really can do less and still achieve more. If you’re a parent, an entrepreneur or you’re interested in holistic health, you’ll love this episode! This season of Reconditioned is kindly sponsored by Block Blue Light UK, the UK’s leading company for anti-blue light products, to fix sleep issues, eliminate eye strain and improve health. Use code LAUREN10 for a 10% discount on all products including light bulbs and glasses. If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. And if you would like to help me keep the podcast going for as long as possible, please consider offering a small contribution to my Go Fund Me page. My Recondition Your Life Academy group coaching program is now open! Visit www.laurenvakninecoaching.com for more info or to sign up. My FREE 7-Step Guide to Complete Wellbeing is available to you by subscribing over at www.laurenvaknine.co.uk where you’ll also find heaps of free resources. You can also download my FREE Chakra Balancing & Healing eBook here. If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted. Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures. Reconditioned also supports El Shaddai Charitable Trust, who provide homes and futures for orphans in Goa, India, and support families living in extreme poverty.


5 Mar 2021

Episode artwork

159: How to level up by doing less - with Kate Northrup

The Simplifiers Podcast

What if I told you it was possible to level up by doing less? Would you give it a go? So many of us have been conditioned over the years that MORE is the answer. More hours in front of your computer. More hustle, more grind, more exertion equals more success. So, umm… how’s that working out for you? For me… not so great. So, let’s talk about doing less, instead.   My special guest today is Kate Northrup and she’s simplifying how to level up by doing less. She taps into the wisdom gained by studying regenerative farming and gardening and it turns out, these lessons learned can be applied to your work and life, just the same. Here’s how.  My special guest today is Kate Northrup and she’s simplifying how to level up by doing less. We tackle and simplify all aspects of it, including: Which areas of your business that you’ll want to examine first, in order do less and simplify What the 4 best practices of ‘regenerative farming’ are and how they can be applied to creating a ‘regenerative’ business, rather than a  just ‘sustainable’ one composting mess less  no spray  planting cover crops How to create a repeatable, provable marketing system without chasing after the “new, shiny object” or subscribing to the “hustle harder” mentality When you want to simplify to amplify your revenue, how to do it - spoiler alert: it’s all about creating a symbiotic ecosystem of offerings …and ultimately, we talked about the ways she found healing and growth after experiencing a year like 2020. What big shifts she made that helped her and her husband to level up. I feel it in my core… Now is the time to do less and simplify, especially as we start to re-emerge throughout 2021 in a post-pandemic world. This is not only a year for healing but also a year to reexamine how we structure our lives and how we run our businesses. If 2020 was a year for reflection, then 2021 is a year for rebuilding. So I encourage you to take out your journal and pen, jot down some notes, and spark a conversation with someone after listening to this one.  Not that you need my permission, but I bet you’re totally ready to level up and do less. So, let’s make TODAY the day we do it. Q: Are you ready to level up by doing less? If yes, this one is for you. It’s time to #DoTheThing! ---- Show notes available with all LINKS mentioned here: https://thesimplifiers.com/podcast/kate-northrup-level-up-by-doing-less


2 Mar 2021

Episode artwork

EP288: Do Less in 2021 with Kate Northrup

Thrive By Design: Business and Marketing Strategy for Fashion, Jewelry and Creative Brands

Kate Northrup talks about leaning into your “seasons” in business to create a personal and professional life that's based on presence, meaning, and joy. Follow Kate on Instagram! https://www.instagram.com/katenorthrup/ FREE Business Accelerator Audit https://www.flourishthriveacademy.com/strategy/ Origin: Grow Your Business While Doing Less https://origincollective.com/waitlist/ The Do Less Planner https://katenorthrup.com/planner/ How I can help you with your biz RIGHT NOW! https://www.flourishthriveacademy.com/programs/ 


9 Feb 2021