**REPLAY** Honoring Your Body’s Cycles with Kate Northrup — Glambition® Radio Episode 265 with Ali Brown
Glambition® Radio with Ali Brown
Today I’m resharing last summer’s fantastic Glambition Radio interview with Kate Northrup, author of ‘Do Less’. Why? Because one year later, this conversation takes on an entirely NEW meaning and context, and it’s exactly what we as women need to hear right now... If there’s one constant in life that women must attune to when the world feels so heavy, it’s the ‘inner knowing’ of our bodies. This is the place from which all truth is processed + received (not to mention how we generate profit, which you’ll hear in the episode). Today on Glambition Radio, Kate enlightens us on the eternal wisdom and silent power of our body’s natural cycles, and how we can rely on this innate rhythm to enhance our daily lives. From increasing business profit with ease, to understanding what creates optimal health for us and our family, and even how to plan our days… this is one conversation that could seriously transform how you operate in the world. Kate is the author of two books including ‘Do Less’, and ‘Money: A Love Story’. Her adventures—and misadventures—with wellness and prosperity, recognizing truth, being raised by an ‘outlier’ mother (whom you’ll recognize as a pioneer in women’s wellness), and nurturing her own relationship with her body’s wisdom combined for her revolutionary approach to productivity and energy management for ambitious women. On this episode of #GlambitionRadio, you’ll hear: How women’s inner rhythms carry a wisdom that far surpasses the logic and sense of our minds (truly, thinking only gets you so far… and can actually hold you up!) The incredibly useful and predictable inner-cycles that drive both women AND men—and how tapping into these four phases can have a massive impact on wellness, abundance, and ease Why Kate’s unconventional upbringing was a harbinger of womanly wisdom—and how questioning everything helped her recognize the ONLY truth that matters (this was important in 2020, and especially so NOW) Why relaxation is the key to receptivity—and how Kate’s business experienced a shocking increase in profit with LESS effort when she relied on THIS cycle (have you tried this yourself?) The secret ‘code’ that will crack open life’s operating manual (great news: it’s already installed within each of us!) Head to Apple Podcasts now to listen to this episode of Glambition Radio (or download it for later). And come join in the conversation on Instagram or Facebook. XO, Ali P.S. I would love your review! If you enjoyed this episode, please leave a review and comment on Apple Podcasts. Select ‘Listen in Apple Podcasts,’ then choose the ‘Ratings and Reviews’ tab to share what you think. I would really appreciate it. Thanks! Resouce Links: Check out Kate’s book, ‘Do Less’ Read Alisa Vitti’s ‘WomanCode’ Hear Kate’s mom, Dr. Christian Northrup, on Glambition Radio Learn more about The Trust– my modern, premier network for 7+8-figure women entrepreneurs Learn more about my upcoming ICONIC 2021: Liberation event The post REPLAY Honoring Your Body’s Cycles with Kate Northrup — Glambition® Radio Episode 265 with Ali Brown appeared first on .
3 Rs to Up Your Energy: Rest, Recovery & Restoration – Dr. Saundra Dalton-Smith & Kate Northrup – #851 : 851
As an entrepreneur, bestselling author, speaker, and mother, Kate Northrup has built a multimedia educational platform that reaches hundreds of thousands globally. She’s committed to supporting ambitious women to light up the world without burning themselves out. Kate teaches data and soul-driven time and energy management practices that result in saving time, making more money, and experiencing less stress through her Do Less Planner, her programs, and her books, Do Less and Money: A Love Story. Do Less was named one of the 100 Best Time Management Books of All Time. Kate’s work has been featured by The Today Show, The New York Times, Harvard Business Review, Yahoo! Finance, Forbes, Women’s Health, Glamour, and more. Kate lives with her husband and their daughters in Florida. DO LESS For all of you high-achieving, ambitious and uber productive folk out there, this is going to feel very uncomfy. As a recovering overachiever myself, i.e. workaholic, I know firsthand what it's like to measure feelings of worthiness, productivity and what seems like happiness based on your amount of 'doing'. We're here to tell you that this is NOT the route to inner peace, joy or success. Kate talked all about how she was smack in the face with this question during the hardest year of her life when her first baby needed a lot of her attention and all she had was enough energy to feed herself, and her daughter. Interestingly enough, during this time of being less productive was also her most successful year financially. She started to ask herself, 'Who am I if I'm not productive?'. This question changed her life as she started to unpack the myth about needing to be super duper productive to be successful. She started to focus on the 20% of her business that was most important that gets 80% of the results. This is called the Pareto principle, where 80% of the results typically come from 20% of your efforts. She started to see how obsessed our culture is with being busy and that we're immersed in a programming that doesn't value rest. Kate decided to create values that are not based on her productivity, and this is much of what she teaches today. YOUR WORTHINESS IS NOT WHAT YOU THINK As mentioned above, a big ah-ha for Kate, was realizing that her worthiness (and yours as well) is not based on productivity or doing. As girls, many of us were taught that our worthiness was dependent on being pleasing to others. We would please others to prove we exist and are worthy. Until recent, women have been valued for more beyond giving pleasure, having a home and raising a family. Growing up with this kind of belief system left many of us women feeling the need to be people pleasers, have zero boundaries and work at all costs to be seen and successful. In my life, this leads to a total mental, physical and spiritual breakdown. Kate shared about her breakdown story as well. I loved Kate's definition of how she values herself and her time, she said that 'her life is in service of the Divine, of something greater. You can't be of service and there for everyone, we have to start by saying no.' JUST SAY NO For those of us recovering people pleaser (hello!), creating boundaries and saying no to others can feel like poking your eye out with your dinner fork. It's not fun and it takes practice. The problem is that we don't have unlimited hours and we need to start following our own inner navigation system. Kate discussed how she uses her menstrual cycle and the moon in a very beautiful and powerful way to track and create personal policies that help create boundaries around her time and energy. Kate has created a daily energy tracker to see what has worked well, what didn't and focus on her learnings. For example, she realized that one of her favorite ways to spend time off was to go to the beach with her daughters. Today she has Fridays off for beach time with her children. She has created these policies for her business and personal life, and they have allowed her to expand, reach more people and only say yes to what really moves her. Side note, I am grateful to the moon and back that she said yes to this podcast, as this was an absolutely enlightening and delish convo. To take Kate's 8-day free THE NO CHALLENGE, go to https://katenorthrup.com/no (I'll certainly be doing this one!) IT'S TIME TO TRUST YOURSELF When I asked Kate what moved her most and what she felt was her legacy, she said without missing a beat, 'to get women into their bodies to trust themself. Our bodies are wired to give birth and protect life.' It's time to trust ourselves and see that you are the embodiment of the Divine. This is all that truly matters. What we do in the day to day has nothing to do with a life well lived, it's about full embodiment of your sacred gifts, heart and inner calling. Love it, Kate! Connect with Kate Northrup Website: katenorthrup.com Facebook: @katenorthrupcommunity Instagram: @katenorthrup Twitter: @katenorthrup Pinterest: pinterest.com/katenorthrup Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at firstname.lastname@example.org. Julie would love to start covering topics of highest interest to YOU. Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here’s to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Become a Sacred Member at The School of Sacredology Join The You-est You® Community for Soul Seekers on Facebook Subscribe to Julie’s YouTube Channel Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie’s Hungry For More On line Program (10 Module Interactive Course) 15 Days Of Gratitude To Change Your Life on InsightTimer
Kate Northrup is an entrepreneur, best-selling author, speaker, and mother who’s created a multimedia educational platform that reaches hundreds of thousands of people globally. Her mission is a commitment to supporting ambitious women to light up the world without burning themselves out — because far too many women are pushing themselves without listening to their bodies and they feel trapped in the need to do more in order to feel valuable. This is a beautiful conversation about finding value in yourself, your careers, in motherhood, and more, and Kate is the perfect person to bring this all into perspective for us.We Chat About:When Kate learned she could make more by working lessThe power of asking for helpThe feeling of collective traumaFocusing on regenerative tasksResources:katenorthrup.comInstagram: @katenorthrupJoin the Origin Collective membershipRead: "Do Less"Read: "Money: A Love Story"Connect With Me:FREE WORKBOOK - How to Intuitively Connect to Your Menstrual CycleLearn more about the Heal Your Period online programBook a Reiki SessionBook a Tarot ReadingPrivate Hormone CoachingLet’s be friends on Instagram: @nourishedwithninaHealing Hormones is a production of Crate Media
Ep. 36 – KATE NORTHRUP – Burnt Out? Learn How to Do Less, Achieve More & Honour Your Higher Self in Parenthood & Business
Reconditioned with Lauren Vaknine
I was beyond excited today, to speak to someone who has truly inspired my own journey. Kate Northrup is an entrepreneur, bestselling author, speaker, and mother, who has built a multimedia educational platform that reaches hundreds of thousands globally. She’s committed to supporting ambitious women to light up the world without burning themselves out. Kate teaches data and soul-driven time and energy management practices that result in saving time, making more money, and experiencing less stress through her Do Less Planner, her programs, and her books, Do Less and Money: A Love Story. In this episode Kate opens up about her own struggles with surrendering, motherhood, and how we really can do less and still achieve more. If you’re a parent, an entrepreneur or you’re interested in holistic health, you’ll love this episode! This season of Reconditioned is kindly sponsored by Block Blue Light UK, the UK’s leading company for anti-blue light products, to fix sleep issues, eliminate eye strain and improve health. Use code LAUREN10 for a 10% discount on all products including light bulbs and glasses. If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. And if you would like to help me keep the podcast going for as long as possible, please consider offering a small contribution to my Go Fund Me page. My Recondition Your Life Academy group coaching program is now open! Visit www.laurenvakninecoaching.com for more info or to sign up. My FREE 7-Step Guide to Complete Wellbeing is available to you by subscribing over at www.laurenvaknine.co.uk where you’ll also find heaps of free resources. You can also download my FREE Chakra Balancing & Healing eBook here. If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted. Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures. Reconditioned also supports El Shaddai Charitable Trust, who provide homes and futures for orphans in Goa, India, and support families living in extreme poverty.
159: How to level up by doing less - with Kate Northrup
The Simplifiers Podcast
What if I told you it was possible to level up by doing less? Would you give it a go? So many of us have been conditioned over the years that MORE is the answer. More hours in front of your computer. More hustle, more grind, more exertion equals more success. So, umm… how’s that working out for you? For me… not so great. So, let’s talk about doing less, instead. My special guest today is Kate Northrup and she’s simplifying how to level up by doing less. She taps into the wisdom gained by studying regenerative farming and gardening and it turns out, these lessons learned can be applied to your work and life, just the same. Here’s how. My special guest today is Kate Northrup and she’s simplifying how to level up by doing less. We tackle and simplify all aspects of it, including: Which areas of your business that you’ll want to examine first, in order do less and simplify What the 4 best practices of ‘regenerative farming’ are and how they can be applied to creating a ‘regenerative’ business, rather than a just ‘sustainable’ one composting mess less no spray planting cover crops How to create a repeatable, provable marketing system without chasing after the “new, shiny object” or subscribing to the “hustle harder” mentality When you want to simplify to amplify your revenue, how to do it - spoiler alert: it’s all about creating a symbiotic ecosystem of offerings …and ultimately, we talked about the ways she found healing and growth after experiencing a year like 2020. What big shifts she made that helped her and her husband to level up. I feel it in my core… Now is the time to do less and simplify, especially as we start to re-emerge throughout 2021 in a post-pandemic world. This is not only a year for healing but also a year to reexamine how we structure our lives and how we run our businesses. If 2020 was a year for reflection, then 2021 is a year for rebuilding. So I encourage you to take out your journal and pen, jot down some notes, and spark a conversation with someone after listening to this one. Not that you need my permission, but I bet you’re totally ready to level up and do less. So, let’s make TODAY the day we do it. Q: Are you ready to level up by doing less? If yes, this one is for you. It’s time to #DoTheThing! ---- Show notes available with all LINKS mentioned here: https://thesimplifiers.com/podcast/kate-northrup-level-up-by-doing-less
Thrive By Design: Business and Marketing Strategy for Fashion, Jewelry and Creative Brands
Kate Northrup talks about leaning into your “seasons” in business to create a personal and professional life that's based on presence, meaning, and joy. Follow Kate on Instagram! https://www.instagram.com/katenorthrup/ FREE Business Accelerator Audit https://www.flourishthriveacademy.com/strategy/ Origin: Grow Your Business While Doing Less https://origincollective.com/waitlist/ The Do Less Planner https://katenorthrup.com/planner/ How I can help you with your biz RIGHT NOW! https://www.flourishthriveacademy.com/programs/
#70: Being Supported to Do the Work That's True to You With Kate Northrup
Today’s interview is with the brilliant Kate Northrup, and it's all about doing less, being supported in life & business, and doing the work that is true to you and what you believe (plus a few lessons from the pandemic so far). It was wonderful to interview somebody who truly is one of my business idols. Kate is author of the book Do Less, and is committed to supporting ambitious women to light up the world without burning themselves out. For episode show notes & links, head to https://ruthpoundwhite.com/podcast/ Join the Quietly Ambitious Business Owners Facebook group to continue the conversation: https://www.facebook.com/groups/QuietlyAmbitiousBusinessOwners/ Sign up to email updates and 3 exclusive bonus podcast episodes: https://ruthpoundwhite.com/podcast
In this episode, Kate Northrup joins me to talk about how we can adapt to these challenging times by actually doing less. We also discuss how to get over being an "achievement addict" and drop into more self-trust and receptivity. As an entrepreneur, bestselling author, speaker, and mother, Kate Northrup has built a multimedia digital empire that reaches hundreds of thousands globally. She's committed to supporting ambitious women to light up the world without burning themselves out in the process. Kate teaches data-driven and soul-driven time and energy management practices that result in saving time, making more money, and experiencing less stress. Kate is also the author of two books: Money: A Love Story and Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women. You can learn more about Kate at: https://katenorthrup.com/ And more about her membership community here: https://origincollective.com/ Also, join me this weekend Sept 10th-14th for the Integrated Feminine Online Symposium. Go to www.theintegratedfeminine.com, use coupon code CHRISTINE10 for 10% off.