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Rebecca Kordecki Podcasts

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7 of The Best Podcast Episodes for Rebecca Kordecki. A collection of podcasts episodes with or about Rebecca Kordecki, often where they are interviewed.

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7 of The Best Podcast Episodes for Rebecca Kordecki. A collection of podcasts episodes with or about Rebecca Kordecki, often where they are interviewed.

Updated daily with the latest episodes

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Rebecca Kordecki: Connect Deeper With Yourself Through Breathwork (Ep. 47)

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Rebecca Kordecki is a very successful and highly-sought after celebrity fitness trainer, wellness expert and Breathwork coach who has been in the health & wellness industry for over 25 years. She’s been featured on The Today Show, EXTRA, Daily Candy, Vogue Magazine and Men’s Health, among others. Her mission is to help her clients become the boss of their own happy and healthy one breath, one rep at a time.

The timing of this episode really couldn’t be more perfect. We all know 2020 has been a whirlwind of craziness, emotions, and unexpected events that have stirred up quite a bit in all of us. What Rebecca shares in this episode is a powerful antidote to all of that and a powerful, proven way for you to get centered and feel good.

Points of discussion include...

  • What breathwork is and it’s core benefits
  • A unique 3-part breath pattern called "conscious circle of breath" and how this can benefit you
  • The 4 breathwork modalities and how each one can support you in different ways
  • The Wim Hof technique vs conscious circular breathing
  • Letting go of what’s holding you back and achieving clarity through breathwork
  • A follow-along guided mini breathwork session
  • And so much more…

Tag us in your IG stories @ashley.hann and @rebeccakordecki with your thoughts so we can see and share them on our platform as well.

Become a Breathwork Teacher. Join Rebecca’s Training Program at www.thebreath.zone/teacher
Sign up on her online Breathwork Class every Sunday at 6:00 PM PST at www.thebreath.zone/virtualevents
Learn more about the Wim Hof Method at www.wimhofmethod.com/breathing-exercises

IF YOU FOUND THIS EPISODE VALUABLE-- please be sure to leave a rating and review! It really does mean a lot to me and inspires me to continue to create more of this kind of content.

My Website: www.ashleyhann.com
Instagram: @ashley.hann
Twitter: @itsashleyhann
YouTube: @ashleyhann

Jun 24 2020 · 41mins
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38. "Best of" GTGD: Rebecca Kordecki on Breathwork + Finding Your Passion

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The Glowdown:

Come listen in on our convo with Rebecca Kordecki, C.P.T and transformational coach and breathwork coach, to learn all about what breathwork is! Rebecca is the creator of Booty Slide, owner of RK FIT, and founder of The Breath Zone. While she is still a badass fitness expert, she now brings the same energy from how she trained clients to how she does breathwork...but with a soft side. As a new breathwork coach at The Den and the Magical Yurt in Los Angeles, she is thriving. Rebecca discusses how we are the creators of our own reality. Rebecca shares her spiritual practices and her short morning tune up, incorporating breathwork, gratitude, affirmations, and movement into her day. We discuss mindfulness and setting intentions before entering the gym as well! Grab a comfortable seat, set an intention, press play, take a breath and as Rebecca says “get out of your head and drop into your heart”! 

We also talk about:

  • Rebecca’s path to spirituality 
  • Transitioning from fitness to breathwork 
  • Curiosity & The Blank Slate 
  • Incorporating breathwork into exercise 
  • Awareness of breath 
  • 3 part conscious circular breath pattern 
  • How to breathe 
  • 4 - 7 - 8 breath 
  • Crying 
  • Morning tuneup 
  • Creating affirmations & examples 

Connect with Rebecca: 

Check out Rebecca’s Website

Follow Rebecca on Instagram 

Check out The Breath Zone

Raise your vibration: 

Follow Get the Glowdown on Instagram

Follow Sloane on Instagram 

Follow Anna on Instagram

Join the Facebook group

Sponsors:

This episode is brought to you by Primally Pure! We are grateful to partner with one of our favorite non toxic beauty companies. Primally Pure is a women owned company founded on the basis of wanting only REAL, CLEAN ingredients in skincare products. We love the dry shampoo and deodorant! We also used the toxic free bug repellent for Bali - game changer! You can get 10% OFF your purchase at PrimallyPure.com by using the code GLOW at checkout. Shop here!

Apr 06 2020 · 1hr 7mins

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10: Rebecca Kordecki - Breathing Into Your Happy!

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This week, we dive deep with Breath Work and Fitness Guru Rebecca Kordecki. A legend in the health and wellness world, Rebecca Kordecki has been a celebrity trainer, a massage therapist, fitness ambassador, wellness consultant, podcast host, entrepreneur, innovator and speaker. After a personal awakening on her journey to align body, mind and spirit, she has now dedicated her career to the practice and teaching of Breath work. Her mission is to help more people on this planet find the true path to becoming “the boss of their own happy” on the inside AND the outside-- one breath, one person, at a time. Take three deep breaths and get ready to be inspired as we have an amazing chat with Rebecca Kordecki!

Feb 25 2020 · 53mins
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137: Breathe Your Way Thru the Holidays One Possibility at a Time with Rebecca Kordecki

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Breath is life!



After 25 years in a health and fitness career, Rebecca Kordecki always felt along her journey that she was meant to do more in a different way. She was completely focused on working with people from outside in, through fitness and nutrition, but she felt that she was always meant to touch people from the inside out. 


Her big “Aha” moment came when she discovered breath work three years ago and she realized that she found the tool to help herself and others - from the inside out. She had been excavating through her own work and it became such a great tool that she started teaching it to her clients and in classes. She says that it has never failed her. 


Holly highlights how different kinds of breath work techniques are the perfect way to insert into applied mindfulness into people’s busy schedules. 


Rebecca shares that the beauty of breath work has so many facets that will calm, energize, induce sleep, reduce asthma, and release trauma. She suggests Box breathing, or a four by four. It goes as follows: inhale for four counts, hold for four counts, exhale for four counts doing this for six to eight cycles. There are variations that can be applied, such as inhale for four, hold for seven, exhale for eight. The point is to just BREATHE consciously!


She mentions her teacher, Dan Brulé, the world's foremost expert and renowned pioneer in the field of breathwork, and leader of the worldwide Spiritual Breathing movement. She wanted to share his outlook on playing with every single breath. Play with the inhale, the hold and the exhale. Just breathe... and play! Learn more about Dan at https://www.breathmastery.com/.


The biggest gift you can give yourself is a big inhale and a big sigh of relief exhale. Create space, release anxiety. Create levity. 


Try incorporating people in whether you’re a busy mom, salesperson, manager, leading a small group, just play with breathing together. 


The question they presented for audience consideration for the break was:


  • Can I be willing and open to allowing all the possibilities and opportunities that are showing up around me right now? 


After the break Holly shares that she has a word of the year - this year’s word is “allowing”, which was the perfect segway for being open to the opportunities, and Rebecca’s new book that will be released in 2020: Flip Your Switch. Rebecca got the idea when she was questioned about how she came out of the childhood and addition to cocaine - what was the trick? How did you flip your switch? She feels that surviving these came through many different techniques and the book is a result of gathering her remembrance of all the things that she did to get to where she is, fulfilling her purpose. 



Rebecca asks, “Do you choose to stand in your story, or on your story and inspire from it and spin gold. 


She offers a two weekend The Breath Zone Teacher training can be a great way to deepen a personal practice as well as become a teacher of her method. 



About Rebecca Kordecki (from www.rebeccakodecki.com

Rebecca Kordecki, the creator of Booty Slide and owner of RK FIT, has enjoyed a robust 20-year career as a Beverly Hills Celebrity Trainer, Group Exercise Teacher, Diet Coach, Corporate Wellness Advocate and Speaker.

Also, Rebecca is now offering wellness retreats in resort locations. You can spend 3-5 days away with Rebecca and a small group of like-minded people in a beautiful and relaxing setting. During the retreat, you have daily workouts with Rebecca while getting away from the daily grind and with Rebecca’s Booty, Body and Breath approach to refreshing and recharging every aspect of your being, you will head home with valuable tools to sustain a healthy and balanced life.


You can also find more about Rebecca at:


www.thebreath.zone

Instagram handle: @rebeccakordecki 

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Dec 06 2019 · 26mins

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The Powerful Practice of Breathwork with Rebecca Kordecki

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Emily is joined by Rebecca Kordecki, creator of The Breath Zone, to discuss the practice of breathwork as a form of meditation + intuitive insight, as well as the story & "how" behind Rebecca's robust 24-year career as a Beverly Hills Celebrity Trainer, Group Exercise Teacher, Diet Coach, Corporate Wellness Advocate, and Speaker. Tune in to learn more about what breathwork is, how it can support you, and what to expect! 

Nov 17 2019 · 51mins
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Rebecca Kordecki - Transformational Life Coach & Breathwork Coach

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Breathe deep! Tune in for Transformational Life & Breathwork Coach #RebeccaKordecki to discuss how Breathwork is the core to fitness, health, and mental wellness. And Rebecca will demonstrate.

Oct 02 2019 · 34mins
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The benefits of breathwork, letting go of anger, and mindfulness with Rebecca Kordecki

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This week Rebecca Kordecki shares her story transition from a 24-year career as a Fitness expert and creator of Booty Slide, to coaching and speaking on mindfulness, holistic health & wellness, and breathwork practices to make a greater impact in the world.

Discover more at https://rebeccakordecki.com

Apply for Katie's 1:1 coaching program: bit.ly/outtobecoaching

Learn more about Katie, the Out to Be Podcast, and 1:1 coaching at www.katiezaccardi.com and follow Katie @katiezaccardi.

Sep 04 2019 · 41mins